• Little and Often Vs Intermittent Fasting

    By Mr Protein | In Nutrition | on January 20, 2015

        By Myprotein Writer Jack Grant.   For years I followed the tried and tested method of eating 6 small, well balanced meals a day , you know , the classic body building way of life where you take on board protein ever 2.5 to 3 hours of each and every day.   I […]

  • Turkey Cabbage Wraps

    By Gemma Amery | In Healthy Meals, Recipes | on January 19, 2015

    Our Turkey Cabbage Wraps are a simple quick meal and snack on the go, they are low calorie, low fat Because they are wrapped in the cabbage leaf it seals in the moisture and locks in the flavours They can also be made in advance and frozen or last in the fridge for upto 3 […]

  • Budget Gyms: Do You Get What You Pay For?

    By Mr Protein | In Training | on January 17, 2015

      By Myprotein Writer Kieron Johnson     Budget gyms are a big business.   Low-cost gyms offer a ‘no-frills’ alternative to traditional gyms, with budget gym-goers paying half the price (or less) of regular gym membership, often meaning there are huge savings to be made.   But are you really getting what you pay […]

  • Pectoral Exercises: Advanced Pec Exercise Tips

    By Mr Protein | In Men's Training, Training | on January 16, 2015

       By Myprotein Writer Apoorv Kumar Upadhyay   For advanced, I mean those guys who have been lifting for more than one year. Now you understand what workout affects what part. And if you didn’t already you should now.     Since you have been working out for 1 year now, you might be able to […]

  •   By Myprotein Writer Apoorv Kumar Upadhyay Everyone wants a good chest development, with the majority of people following online guides for hitting the chest hard with a weekly Chest day routine- Monday’s being renowned as World Chest Day. In the end it’s all about the shape that comes in the pecs and shows off in […]

  • Healthy Desserts | Frozen Protein Yogurt Bites

    By Gemma Amery | In Recipes | on January 15, 2015

    Frozen Protein Yogurt Bites are refreshing iced snacks to enjoy any part of the day. They are simple to make and contain 10g of protein per serving!     150g – Greek yogurt 20g – blueberries 1 Scoop – Vanilla Whey Protein     a) Using a silicone cupcake mould, mix together the yoghurt and […]

  • Butternut Squash Wedges

    By Gemma Amery | In Recipes, Vegan and Vegetarian | on January 15, 2015

    These sweet, crispy flavoursome Butternut Squash Wedges are a delicious accompaniment to steak or chicken. 84 calories and 1g fat per servings     100g – Butternut Squash (Cut into wedges) 1 Tbsp – Ground dry garlic 1 Tsp – Chilli Flakes 1 Cal spray oil   Slice the butternut squash into wedges and lay […]

  •   By Myprotein Writer Sarah Curran   The glutes are the biggest muscle in the body, and for ladies in particular, a muscle group that can have a huge impact on both our appearance and confidence. They are also a really important muscle to keep strong and healthy as they are used for activities we […]