RECENT NEWS

  • Facts And Myths | Organic Acai Berry

    By Faye Reid | In Nutrition | on October 31, 2016

    Written by Laura Isherwood The Acai Berry Now more than ever, the world is experiencing the health benefits of superfoods, including Goji, Noni fruit and Acai berries. Typically, superfoods cen be defined as a substance which offers superior nutritional value with the amount of calories that they contain. Acai berries are considered one of the […]

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  • Skinny Chia Choc Oats | Healthy Recipe

    By Faye Reid | In Recipes | on October 28, 2016

     Skinny Chia Choc Oats Fancy treating yourself after a long week at work? Kick your weekend off with a healthy, high fibre and protein snack, one for all the family! Follow our quick steps to indulge in our skinny, delicious snack! Ingredients  1 Scoop  Protein Hot Chocolate 15g Chia Seeds 150ml Almond Milk 1 Scoop […]

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  • Pumpkin | Not Just For Halloween

    By Faye Reid | In Nutrition | on October 28, 2016

    Written by Laura Isherwood Pumpkin Thought pumpkins were just for carving and placing a tea light in? You’re wrong. Pumpkins are highly nutritious and a great autumnal food. The flesh, seeds and the oil within the pumpkin all have health benefits. Weight Loss   Pumpkins have been found to aid weight loss due to the […]

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  • Period Gains | Reduce Menstrual Pain | 7 Top Foods

    By Faye Reid | In Nutrition | on October 28, 2016

    Written by Laura Isherwood Reduce Menstrual Pain Find yourself in the toilet every 5 minutes? The fear of leaking tampons has become a daily worry for many women, alongside killer cramps and extreme bloating, not to forget the constant irritation caused by pretty much anyone and anything. Constantly craving junk food and sugar, eating anything […]

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  • Hidden Sugars | How To Eat Clean

    By Faye Reid | In Nutrition | on October 28, 2016

    Written by Jamie Bantleman Hidden Sugars Often we make the wrong choices with food selection on our own accord, often needed as a part of a ‘cheat meal’ or simply because you just don’t want to cook or prepare anything. If you are one of those people, you are making the conscious decision to not […]

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  • Hangover Remedies | Top Tips To Cure A Heavy Head

    By Faye Reid | In Nutrition | on October 28, 2016

    Written by Sarah Curran Hangover Remedies  Most of us have had a bit too much of a good time after a night out on the town, and returned home feeling untouchable till the next morning when a hangover hits you like a ton of bricks! Unfortunately there is no magic cure for a hangover, although […]

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  • Milk Thistle | The Cure Of Many Ailments

    By Faye Reid | In Nutrition | on October 28, 2016

    Written by Sarah Curran Milk Thistle Milk thistle is a popular supplement among bodybuilders and gym goers alike. It received its popularity due to many people’s belief that it has medicinal properties and an ability to repair the liver. But is this the case and has it any other benefits? Where Is Milk Thistle From? […]

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  • How To Stay Motivated During Winter | 5 Top Tips

    By Faye Reid | In Training | on October 28, 2016

    Written by Veronica Chu Stay Motivated  November is fast upon us, and although we had a few unusually warm weeks of sunshine in September, I think most of us Brits have come to accept that the Great British Winter is coming soon. When we’re all wrapped up in multiple layers of clothing, it’s hard to […]

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