• The 8 Best Weight Loss Nutrition Tips

    By Mr Protein | In Nutrition | on January 7, 2015

      The “secret” to losing weight is simply to consume fewer calories than you burn daily. It looks simple – In reality however, there’s more to losing weight than just calorie counting. Protein sources, food choices and cooking methods also need to be taken into account. That’s why it can be extremely difficult for a […]

  • Top 7 Muscle Building Supplements

    By Mr Protein | In Men's Supplements, Nutrition | on January 7, 2015

      Lift weights and eat right. These are two fundamental steps when it comes to putting on muscle mass. So many people think just hitting the gym will give results, but without an adequate nutrition, you’re pretty much throwing your hard work down the pan. While at the gym you must focus on training hard […]

  • The 9 Best Ways to Reduce Body Fat

    By Mr Protein | In Nutrition, Training | on January 3, 2015

       By Myprotein Writer Heather Geary   Losing body fat isn’t an easy task. That last 10 pounds is usually the hardest to get rid of and at times the more you try the more stubborn it seems to be. These helpful hints will help you to torch the fat and get shredded in no […]

  •   By Myprotein Writer Sarah Curran   Training legs and the lower body can seem like a minefield, there are so many exercises that it can be hard to know which ones are worth doing.  The lower body consists of quite a few muscle groups, and it is crucial that you train them all to […]

  •     If we were to ask people what they needed to do in order to gain muscle mass and lose fat, most would reply without hesitation: “hit the gym and lift weights”. To a certain extent this answer might be true, after all hitting the gym is fundamental to induce muscle gains, but it […]

  • New Year’s Resolution Kick Starter Plan!

    By Mr Protein | In Nutrition, Training | on December 30, 2014

        In this article we will go through 6 tips to help you stay on track, keep your goals in mind and to not fall off in the first few weeks- making this year’s new year’s resolution a lifetime thing. I know a lot of people do not like New Year’s fitness resolutionists for […]

  • Gym Etiquette | Top 10 Gym Rules

    By Mr Protein | In Training | on December 30, 2014

    We’ve rounded up our top sources on the big do’s and don’ts of the gym world and we’ve come up with an essential list to make the gym a happy environment for everyone to be in and feel at home!     This is probably the biggest pet peeve of most people who frequent the […]

  • The Deadlift: Top Mistakes and Reasons for Lower Back Pain

    By Mr Protein | In Training | on December 29, 2014

    We’ve all heard of DOMS right? Well if you haven’t DOMS stands for delayed onset muscle soreness- in other words this is the muscle pains and aches we feel from one to two days after an intense workout. While DOMS is normal, it’s important to know the difference between regular aches as your muscle recover- […]