RECENT NEWS

  •   This delicious and simple dip will please any chip and dip fan – Try smothering our peanut butter salsa dip onto a wrap with cooked chicken breast or salmon! Ingredients   1 Tsp Coconpure Coconut Oil 2 Tbs Peanut Butter 1 Small onion ½ Can Chopped Tomato’s 1 tsp Ground Garlic 1 Small Green […]

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  •   By Andrew Pallett | www.SometimesITrain.com   There are only a handful of things in the world which feel better than hitting a personal best in the gym. Once you’ve been training for a while they become few and far between, but that’s ok – nothing worth doing is ever easy. If you’ve hit a […]

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  •   Tabata workouts are super effective and time efficient for incinerating fat in four minute intervals. They are not for the faint hearted – but do deliver some serious benefits that will help improve your conditioning and fitness levels. The old school tabatas just utilise one exercise, but you can really add some variety to your workout […]

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  •   We caught up with two of our Fit Mum ambassadors to find out what motivates them to remain in incredible shape – and exactly how to do it whilst having children!   Abby Pell WBFF PRO – Bikini Champ Q1: How Do You Make Good Health Part of Your Parenting?   Answer: Like any […]

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  • Coconut Water Crazy | Nutrition & Health Benefits

    By Jack Crabtree | In Nutrition | on March 3, 2016

      Coconut water is a popular drink for many fitness enthusiasts, and has even been dubbed ‘Mother Nature’s sports drink’ due to its many benefits. From celebrities to athletes, coconut water is a growing trend – this article will detail what exactly coconut water is, and some of the benefits which is can provide you […]

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  •   By Edd Oldfield | Bodybuilder and Personal Trainer Starting your own health and fitness journey can be quite daunting at first. However, beginning to dedicate your time to the gym – although both physically and mentally demanding – does takes up a very small portion of the day, and can deliver an abundance of […]

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  •   Learn how to make these Cucumber Sushi Rolls Great as a delicious snack or a healthy lunch! Ingredients 1/2 Avocado (Mashed) 2 Tbs Red Peppers (Chopped into small cubes) 2 Tbs Yellow Peppers (Chopped into small cubes) 2 Tbs Cooked Quinoa 3 Strips of Cucumber 1 Spring Onion Method 1) Cut the strips of cucumber […]

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  • 5 Exercises For Building Upper Arm Strength

    By MR PROTEIN | In Training | on March 2, 2016

      By Jamie Wykes Hobday |  www.train2gain.fitness There’s no way around it, the gun show is a must for guys and girls! Love it or hate it, arm training cannot be neglected. Arm training is just like training any other muscle – the key is consistently hitting them hard and frequently with effective training methods […]

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