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  •   By Myprotein Writer | Chris Tack Clinical Specialist Physiotherapist In order to understand how leucine benefits muscle protein synthesis it is important to understand some of the biology which underlies muscle protein development. Protein synthesis is not growth of current muscle, instead it is the construction of new proteins. It starts by process of […]

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  •   By Max Wilson | MSc Strength and Conditioning   It’s well known that strength is a key component for successful athletic performance, in any field. The best method for developing strength is weight training, however within the boxing community, and particular amateur boxing, weight training is frowned upon. Generally this is due to the […]

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  •   Take a look behind the scenes of our photoshoot with Irish Athlete Rob Lipsett & Vinny Gough.   A photo posted by ROB LIPSETT (@roblipsett) on Jan 14, 2016 at 11:00am PST   For more product videos, workouts and recipes – subscribe to our YouTube channel below!

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  •   By Personal Trainer & Health Consultant | William Slatter   The glycaemic index (GI) is a way of quantifying how consuming different carbohydrates can influence an individual’s blood glucose levels.  It assigns carbohydrates and carbohydrate-rich foods a score between 0 and 100, with higher scores reflecting a carb which quickly gets digested, and causes […]

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  •   By Personal Trainer & Health Consultant | William Slatter   The resistance exercises you do in the gym can largely be divided into two different types: isolated and compound.  Compound exercises are any movements that involve more than one joint, and use a large number of muscle groups, whereas isolated exercises only use one […]

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  •   Kinesiology Tape | Key Benefits ✓  95% cotton/5% spandex ✓ May promote blood flow & help with posture and form ✓ Acrylic based, medical grade adhesive that is gentle on the skin Kinesiology tape is widely used in the sporting world as it may provide the edge for anyone who takes training seriously. Myprotein […]

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  •   Fruit and veg blends are a growing trend within the fitness industry, and for good reason! They are brilliant supplements that are ideal for increasing your intake of many vitamins and minerals in a simple, tasty and effective way. With summer approaching, fruit and veg blends are ideal for adding to smoothies, shakes and […]

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  • Superfood Snacks | Red Velvet Smoothie Bowl

    By MR PROTEIN | In Recipes | on April 28, 2016

      Our Red Velvet Smoothie Bowl is a delicious feast for both the eyes and the stomach. This sweet and creamy dish is made in less than 5 minutes! Ingredients   7.5g Total Nutri-Reds 10g Organic Cacao Powder 5g Organic Chia Seeds 1 cup Fresh Spinach 30g Strawberries 10g Dried Raisins 25g Cooked Beetroots 100ml Coconut […]

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