RECENT NEWS

  • Day 10 | 5 Fitness Christmas Gifts

    By Faye Reid | In Wrap Up Christmas | on December 9, 2016

    Written by Jack Boardman 5 Top Fitness Gifts Christmas is a time when many people talk about turning over a new leaf. Be it the excessive intake of mince pies and Christmas party boozing, or a resolution they’ve been meaning to get around to, the number of new gym memberships soars at the start of […]

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  • Written by Brad Jackson Christmas Trimmings Christmas isn’t really the ideal time to try and stay trim, the roast potatoes, the Yorkshire puddings and the boozy Christmas pudding. However, there must be a way to work it off..   As the Christmas tale goes, Mr Clause visits all the houses in the world in just […]

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  • Build A Bigger Chest | Training Plan

    By Faye Reid | In Training | on December 9, 2016

    Written by Jamie Bantleman Build A Bigger Chest In this programme I will take you through 6 different training programmes to be carried out over a 12 week period. The programmes will be done in 2 week phases and will change by focusing on using different points of tension with angle changes and different rep […]

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  • Day 9 | Vanille Kipferl Recipe

    By Faye Reid | In Recipes, Wrap Up Christmas | on December 9, 2016

      From Austria to the United Kingdom, we welcome the Kipferl. Perfect for dipping into warm chocolate, sprinkled with cinnamon or straight from the oven! Go on.. you know you want to! Ingredients ✓ 50g Ground Almonds ✓ 30g Impact Whey Protein ✓ 1 Vanilla Pod or Vanilla Extract ✓ 30g Soft Butter ✓ 1 […]

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  • Christmas is a time for family, friends and feasts! Why not add these delicious Christmas cookies to the table… To put the cherry on the top-they are 100% vegan!! Ingredients ✓ 50 g Coconpure Coconut Oil ✓ 100 g Apple Sauce ✓  20 g Sugar ✓ Sweetener ✓ FlavDrops, flavour of your choice ✓120 g Flour ✓30 g Myprotein […]

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  • Christmas Cookies | Vegan Treats

    By Faye Reid | In Recipes, Wrap Up Christmas | on December 8, 2016

    The Myprotein Christmas bakery has some delicious festive treats for your to try. Create a festive feast that nobody will forget! Follow this simple, sugar-free yet delicious recipe and indulge in our special Christmas cookies, which of course are suitable for vegans! Ingredients ✓ 200g Vegan Margarine ✓150g Erythritol ✓300g  Buckwheat Flour ✓100g Ground Almonds ✓Marmalade […]

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  • Limited Edition This Christmas I don’t want a lot for Christmas There is just some things I need I just care about the goodies inside of my pantry Cinnamon, gingerbread and mince pies Candy cane, cherry brandy and pumpkin spice Make my wish come true All I want for Christmas is you.. He knows what you […]

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  • Christmas Coffee | Calorie Counting

    By Faye Reid | In Nutrition, Wrap Up Christmas | on December 8, 2016

    Written by Danielle Lickley Christmas Coffees Are Calling And with red cups, Christmas jumper cups, mini gingerbread men and glittery marshmallows who are we to decline! But what is really in these drinks, and could they be affecting your health in more ways than you think? Now an initial reaction might be ‘bore off it’s […]

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