RECENT NEWS

  • Does Music Help With Your Performance?

    By Faye Reid | In Training | on February 6, 2017

    Written by Simon Cushman The Effect of Music on Performance To make consistent improvements in strength, power and endurance it is recognised that an increased load must be placed on the body to elicit improvements. By putting a progressively higher load on the body, it will continue to adapt, and often you might be required […]

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  •   This recipe is the perfect high-protein meal for two to share on Valentine’s Day, not to mention it is low-carb! An exciting new twist on the classic Lady and the Tramp spaghetti and meatballs, using Myspaghetti konjac pasta at only 7 kcals per serving and a tantalising Thai red curry sauce, this recipe is […]

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  • Be My Valentine | High Protein Chocolates

    By Faye Reid | In Recipes | on February 6, 2017

    These chocolates are the perfect high-protein, low-carb gift for Valentine’s Day. They look incredible, taste delicious and are packed with protein! What’s not to like? Ingredients  100g Myprotein High Protein Chocolate 50ml Light Cream 1 tbsp. (15ml) Coconut Oil 1 tbsp. (15ml) Myprotein Almond Butter 50g Cocoa Powder 3 – 4 Myprotein Toffee FlavDrops Method […]

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  • Matcha Tea & Yuzu Tart | Healthy Dessert

    By Faye Reid | In Protein Desserts, Recipes | on February 3, 2017

      You make my tart melt!   Check out this delicious, citrus tart! Packed with vitamin C, this tangy dessert is great for fighting off those winter bugs! Follow this recipe and impress your friends and family, that’s if there is any left to share! Ingredients For The Base:   65g Myprotein Organic Coconut Sugar […]

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  • What Are The Benefits Of Dating A Fitness Enthusiast?

    By Faye Reid | In Training | on February 3, 2017

    Written by Sarah Curran Why Should You Be Dating A Fitness Enthusiast? Firstly, why not? Unless you regularly visit the Olympic village, how many times in your life are you going to date someone with a six pack? If you’re a McDonald’s enthusiast, things are about to change! Fitness fanatics are generally great in the […]

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  • Matcha | Is The Cult Green Tea Health Beneficial?

    By Faye Reid | In Nutrition | on February 3, 2017

    Written by Sarah Curran Matcha Tea is one of the most common and popular drinks in the world. Green tea is well known for its antioxidant and health boosting properties. Recently, Matcha tea has been hailed as being potentially even more beneficial to our health due to it containing more catechins than standard green tea. […]

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  • 8 Workouts For Bigger Triceps

    By Faye Reid | In Training | on February 2, 2017

    Written by Jack Boardman Best Workouts For Bigger Triceps When flexing, many people will curl their arms to bunch their biceps. The biceps are in fact a small muscle, which even when defined will not count for much of the overall volume of your upper arm. The thing is, many weightlifters and bodybuilders tend to […]

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  • Valentine’s Day Gift Ideas | For A Fitness Enthusiast

    By Faye Reid | In Training | on February 2, 2017

    Written by Sarah Curran Top Gift Ideas For Valentine’s Day Valentine’s Day is the perfect excuse to treat yourself to some new kit! Here are some of my favourite picks that I love! Or, if you are struggling with gift ideas for your partner, we have everything you need! Impact Whey Protein   We all […]

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