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  • When To Use Single Joint Exercises

    By Myprotein | In Training | on May 25, 2017

    Written by Jack Boardman Single Joint Exercises Single joint exercises are the hinge of many workouts, but when it comes to building muscle there are many who would say that they are not best suited to mass muscle building… there are also the other half of bodybuilders who wholeheartedly use them in their workouts on a regular […]

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  • Our Organic Chia Seeds are packed with fibre and protein and only the best quality seeds are used – try this chia pudding recipe yourself and taste just how good they are!   Makes: 2 glasses Ingredients ✓ 3 tbsp. Myprotein Organic Chia Seeds ✓ Squeeze of Myprotein Vanilla Sugar-free Syrup ✓ 250ml coconut milk ✓ 1 tbsp. Myprotein Organic […]

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  • Xylitol | What Is It? What Are The Benefits?

    By Myprotein | In Supplements | on May 24, 2017

    Written by Christopher Tack Xylitol Xylitol has been around for just beyond 125 years after it was first synthesised in Germany by chemist Emil Fischer. However, it took widespread shortages of sugar in Finland during the Second World War, for it gained prominence as a replacement sweetener.   It wasn’t until years later that scientists […]

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  • Written by Charlotte Campbell When Should You Consume Most Of Your Calories? While we know that what we eat plays a vital role in our fitness journey, studies suggest that the times we eat at could also be important factors. You may have heard the adage “breakfast like a king, lunch like a prince, dinner […]

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  • Gym Motivation With The West Twins

    By Myprotein | In Training, Videos | on May 24, 2017

    Written by Jack Boardman Gym Motivation Even the greatest, the fastest, the strongest of athletes have times when their level of motivation dips, affecting their performance. Don’t worry: you’re not alone! And to remind you of that and how to take a more philosophical approach to overcoming a lack of motivation, Myprotein’s West Twins discuss […]

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  • Gain A Beach Body In 8 Weeks | The Final Phase

    By Myprotein | In Training | on May 23, 2017

    Written by Jamie Bantleman Beach Body Plan You will now continue phase 5 up until the end of the 16 weeks. When looking to achieve a great transformation you should follow simple tips that can create the best platform.   Here are my top 5 tips for achieving a great transformation. #1 Keep A Food […]

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  • Zumba | Your Sizzling Summer Workout

    By Myprotein | In Training | on May 23, 2017

    Written by Charlotte Campbell Zumba In recent years the popularity of Zumba has skyrocketed. The aerobic workout is a dance based class, heavily influenced by Latin American dance styles. Classes centre on routines that exercise different muscle groups.   The mixture of a thorough workout with the summer sounds makes Zumba a perfect class for […]

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  • Written by Simon Cushman Weight Training For Basketball Players Basketball is a high-intensity sport that is intermittent in nature meaning there are periods of faster play linked together with periods of lower intensity and rest periods where the ball is out of play or a time period is called (Castagna et al., 2008). It is […]

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