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  •   Vitamin A is a fat soluble vitamin which plays a vital role in ensuring that we have healthy vision, as well as helping to maintain efficient neurological function and promoting healthy skin. Despite playing such a crucial role, vitamin A is often overshadowed by more ‘popular’ vitamins and supplements, namely vitamins B, C and […]

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  •   Try our quick and simple gluten-free pizza recipe. Don’t miss out on your favourite food when trying to eat healthy – just make your own! Ingredients   Base 2 Scoops Buckwheat Superfine Flour 2 Small Scoops Flax Seed Powder 1 Small Scoop Xanthan Gum 1/2 Tsp Baking Powder 50ml Almond Milk Topping 150g High […]

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  • By Mark Grimes | UK Personal Trainer The deadlift, along with squats and bench press, is widely regarded as the “king of the exercises” and with good reason. It is a whole body exercise using multiple joints and multiple muscles simultaneously – the core (spine and abdominal muscles) provides the stabile base for the movement and the posterior […]

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  • Got A Sweet Craving? | 3 Homemade Sweet Treats

    By Sarah Curran | In Nutrition | on March 31, 2016

      Can’t get rid of a niggling sweet tooth? By making your own snacks you can still have your cake and eat it too while keeping an eye on the macro content of your treats! #1 Raw Apple Cookie Dough Bites     Ingredients 1 Scoop of Impact Whey Protein – Cinnamon Danish flavour 174g […]

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  • Getting Fit For Summer | 5 Tips

    By Elin Yapp | In Training | on March 30, 2016

      It’s never too late to start brushing up on your diet and training to feel more comfortable when the nice weather appears. Motivate yourself for some killer workouts and delicious healthy meals leading up to Summer with these five tips. #1 Set a new goal   New Year isn’t the only time you can set […]

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  •   By Stephen Hannah | API-Caveman Training Coach I am sure you would have all seen the latest Olympics, or are aware of national athletes. But have you ever seen a fat sprinter in the Olympics? I didn’t think so! The fact is that sprinters, whether it is a runner, swimmer or cyclist, tend to have […]

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  •   Follow our four-week training plan to kick start your journey towards feeling physically and mentally better! This plan consists of three sessions a week of a full body workout. All workouts should begin with a ten minute warm up and finish with a ten-minute cool down with stretching. Repeat this between 4-8 times depending […]

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  • By Melody Coleman | Personal Trainer & Swim Coach Build a strong, powerful body with workouts inspired by Olympians Michael Phelps and Ryan Lochte. Athletes at the top of their game understand the importance of using a variety of training systems to sculpt and prep their bodies for elite physical performance. Some of these include […]

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