• How Does Lactic Acid Affect Your Workout?

    By Myprotein | In Training | on June 20, 2017

    Lactic Acid You will have heard of lactic acid or experienced it without knowing what it is or why it’s happening. Lactic acid is essentially a by-product of oxygen deficiency. Lactic acid can make a set considerably more intense later in a session. The pain associated with lactic acid is your body’s method of telling […]

  • Take Advantage Of An Early Sunrise

    By Charlotte Campbell | In Training | on June 20, 2017

    Take Advantage Of An Early Sunrise Now the clocks have gone forward, we can enjoy more hours of lovely sun. Utilising this extra light for exercise brings a whole host of benefits to your everyday life. Ditch the snooze button, and your body will thank you! Absorb the Extra Vitamin D   If you work […]

  • Top 10 Low Sugar Fruits

    By Charlotte Campbell | In Nutrition | on June 20, 2017

    What Are The Top Low Sugar Fruits Fruits are a great, natural source of sugar and carbohydrates. If you are diabetic however, or sensitive to sugars, you may need to monitor your fructose intake. We’ve put together a list of the lowest sugar fruits, and suggestions of ways you can enjoy them. #1 Lemons and […]

  • Drop, Giant and Super Set Workouts

    By Jack Boardman | In Training | on June 19, 2017

    Drop, Giant and Super Set Workouts While you’ve been looking at variations in the amount you lift and the way you lift, something you might not have been putting much stock in is the intensity of your lifting. Supersets are a combination of more than one motion, designed to hit one muscle group more than […]

  • This is the perfect peanut sauce for a quick and flavoursome weeknight dinner or even to liven up your daily meal prep. Made with healthy fats for a healthy addition to your favourite steak. Serves: 2 people Ingredients For the steak: ✓ 2 of your favourite cuts of steak ✓ 1 tbsp. rapeseed oil ✓ Pinch sea salt and […]

  • 4 Of The Best Supplements For Optimal Skincare

    By Myprotein | In Supplements | on June 19, 2017

    Written by Alex Simpson The Best Supplements For Skincare Everybody wants to look and feel great, and for many, looking great is about much more than simply having an aesthetically pleasing body. Of course being in shape will do wonders for our appearance, but if we want to look our absolute best, we will want […]

  • Building Leg Strength After An Injury

    By Myprotein | In Training | on June 16, 2017

    Building Leg Strength If you’ve been injured or have taken an extended amount of time away from training, the road to rebuilding strength in your legs can seem a long arduous process. Whether it’s for sports or the gym, a leg injury can take its toll on your performance in ways you hadn’t realised before. […]

  • What Is Bedtime Extreme?

    By Myprotein | In Supplements | on June 16, 2017

    Bedtime Extreme Bedtime extreme is formulated specifically as a pre-bedtime supplement to aid you in the period you are fasting for the longest. While you sleep, and your mind rests, your body uses this time to repair and regenerate muscle tissue as it is not under the stress of training or movement and can occur […]