• Romanian Deadlift Exercise | Form & Common Mistakes

    By MR PROTEIN | In Training | on August 1, 2016

      By Myprotein Writer Jamie Wykes Hobday   The hamstrings are an essential part of the posterior chain and are comprised of three different muscles; 1) The Semitendinosus 2) The Semimembranosus 3) The Biceps femoris short/long head. From a functional perspective, the aforementioned muscles flex the knee joint, however all of them except the biceps […]

  • Meal Prep Idea | Organic Peanut Butter Chicken with Rice

    By Gemma Amery | In Recipes | on July 31, 2016

        Pimp up the standard chicken and rice prep with our Organic Peanut Butter. This prep can be made in 30-minutes and you will still be looking forward to tucking in – even on day three! Ingredients   60g Organic Peanut Butter 450g Chicken Breast 150g Stemmed Broccoli 90g Baby Sweetcorn 150g Cooked Rice […]

  • Summer Snacks | Protein Yoghurt Lollies

    By MR PROTEIN | In Recipes | on July 31, 2016

      When the heat decides to arrive be prepared with these iced protein lollies and fresh fruit! Ingredients   2 Protein Gels – Raspberry flavour 100ml Almond Milk 10 Fresh raspberries Method   Empty the 2 packs of protein gels and mix with almond milk. Fill the base of ice lolly moulds with 5 raspberries each. […]

  • How To Improve Digestion | 5 Tips

    By Sarah Curran | In Nutrition | on July 30, 2016

      The digestive system comprises a number of organs including the pancreas, liver, small intestine, large intestine, gallbladder, stomach and the oesophagus. When you suffer from bad digestion you know all about it; bloating, severe pains and not to mention the heart burn and cramps that can come alongside it. Here are some tips that […]

  • Healthy Lunch Idea | Chicken & Spinach Wrap Recipe

    By MR PROTEIN | In Recipes | on July 29, 2016

      Try this delicious low-carb spinach wrap for a healthy, delicious lunch! Ingredients   2 Scoops Protein Pancake Mix 15g Coconpure Coconut Oil 150g Cooked Chicken Breast 3 handfuls of Spinach 1/3 Cucumber 150ml Milk 1 Carrot Method   Add the spinach to a microwavable bowl and heat for 1 minute until wilted and soft. To […]

  •   By Myprotein Writer Jamie Wykes Hobday   Whilst the exact percentile of what portion of our arm is tricep is hard to say; roughly two thirds of our arm is made up of the tricep, making it the dominant part of the arm. Thus, If we are looking to improve the arm strength, size […]

  • Why Should I Use A Calorie Counting App?

    By Sarah Curran | In Nutrition | on July 29, 2016

      Weight loss is rarely an easy feat for most people, but as always, technology has a solution that may help you to battle the bulge and make life a little easier for you. Consider an app to help you along on your weight loss journey, most are free and take up minimum space on […]

  •   Defeat The Heat This Summer with Myprotein’s BRAND NEW Endurance Products! Introducing | ElectroFuel Powder Refreshing Electrolyte Drink with Added Coconut Water Powder Exercising for a protracted length of time leads to the depletion of muscle glycogen stores and reduced electrolyte levels. ElectroFuel Powder has been designed to incorporate a blend of carbohydrates, electrolytes […]