RECENT NEWS

  • Top Tips For Building Delts

    By Myprotein | In Training | on March 2, 2017

    Written by Jack Boardman Building Delts When exercising or building your shoulders, there are various approaches you could take. As with many workouts, the term ‘shoulders’ suggests there is one muscle to be worked rather than several groups of muscle fibres all serving their own purpose and function. Your deltoid muscle is the rounded triangle-shaped […]

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  • What Is The Difference Between Sprains And Strains?

    By Myprotein | In Training | on March 2, 2017

    Written by Louise Carter Sprains And Strains Whilst talking to people on the subject of injuries, people often get mixed up or confused between the difference between a sprain and a strain. So what is the real difference between the two?   Sprains are the damage of ligaments, and ligaments are what attach or ‘articulate’ […]

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  • What Are The Health Benefits Of Organic Beetroot?

    By Myprotein | In Nutrition | on March 2, 2017

    Written Sarah Curran Organic Beetroot Most of us count beetroot as an ingredient for a tasty salad, but its benefits have been shown to extend way beyond being a tasty addition to your lunch! Beetroot was used way back in Roman times as a natural medicine. For a food to be considered beneficial to health, […]

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  • Satay Broccoli Salad | Naturally Healthy

    By Myprotein | In Healthy Meals, Recipes | on March 1, 2017

    Created by Charlotte Helena Broccoli isn’t just a side dish to steam or stir-fry, you know! Do something different with broccoli by incorporating it into a fresh, crunchy and colourful salad. Ingredients ✓ 150g Broccoli ✓ 1 Clove Garlic ✓ Tsp. Coconut Oil  ✓ Pinch of Chilli Flakes ✓ 1 Tbsp. Peanut Butter  ✓ 11/2 Tbsp. Freshly Squeezed Orange Juice ✓ 1 […]

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  • Corinne Evans “DREAMING, EXCESSING, ACCOMPLISHING” #beboldforchange When have you been bold, made a change and what were the results?   This year I decided to stop eating meat, go organic and stop eating processed food. The results have been amazing. I feel better mentally and physically.   What is your favourite exercise?   I love […]

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  • Siobhan O’Hagan “DREAMING, EXCESSING, ACCOMPLISHING” #beboldforchange When have you been bold, made a change and what were the results?   I feel any time I’ve gone against the ‘norms’ of society I’ve had the most amazing experiences. I have a Bachelor of Science in Financial and Actuarial Mathematics, but I quit my well-paid job to […]

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  • Jessica Lauren “DREAMING, EXCESSING, ACCOMPLISHING” #beboldforchange When have you been bold, made a change and what were the results?   I think it’s bold to follow your heart in spite of everybody that’s constantly dropping their opinions on you. I grew up studying very hard and doing my homework every weekend. I felt unhappy so […]

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  • Scola Dondo “DREAMING, EXCESSING, ACCOMPLISHING” #beboldforchange What motivated you to change your lifestyle?   In my younger years, I was obese, which didn’t help at school. I was bullied on a daily basis due to my weight, I just wanted people to like me for who I am. I decided to make a change, my […]

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