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  • Written by Jack Boardman Alternative Deadlift Exercises Think you know deadlifts? Everyone’s favourite leg day compound lift is not as limited as you might have thought when it comes to switching things up.   Here are some alternative deadlifts that you might not be as familiar with. Sumo Deadlift   Sumo deadlifts are a popular […]

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  • Top Ways To Shake Up Your Running Routine

    By Myprotein | In Endurance, Training | on May 3, 2017

    Written by Charlotte Campbell Shake Up Your Running Routine Cardio is fantastic for fitness. It boosts your heart and increases your lung’s capacity. For those trying to lose weight, running is a simple way to burn those calories. Not only that, but running is often cited as positive for the mind, too. It allows you […]

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  • Exercises To Complete During The Ads

    By Myprotein | In Training | on May 3, 2017

    Written by Charlotte Campbell Exercises To Complete During TV Ads A night in front of the television can feel like a good reward after a busy and active day. However, if you feel like you are more couch potato than you’d like to admit, an ad break workout could be just what you need.   […]

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  • Gain A Beach Body In 8 Weeks | Week 4

    By Myprotein | In Training | on May 3, 2017

    Written by Jamie Bantleman Beach Body Plan At this point we must begin to look at how to maintain the loss of body fat by continually changing your training regime as well as changing your nutritional strategy in small ways. We will now begin to introduce more complex carbohydrates such as oats and simple carbohydrates, […]

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  • Created by Charlotte Helena Step up your game with this delicious snack, starter or canape recipe. Perfectly balanced with earthy beetroot and fresh avocado, this dish is sure to impress. Ingredients ✓ 40g Freekeh Flour ✓ 80ml water ✓ Salt and pepper ✓ 1 clove garlic ✓ Dried mixed herbs ✓ 1 tsp. Beetroot Powder ✓ 1 whole egg ✓ Oil for cooking To […]

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  • Grape Seed Extract | What Are The Benefits?

    By Myprotein | In Supplements | on May 3, 2017

    Written by Alex Simpson Grape Seed Extract In terms of popularity, you will be hard pressed (shameless pun alert), to find a fruit more popular than the humble grape. After all, grapes are indeed used to make wine, and we all know how popular wine is, don’t we? Believe it or not, however, grapes actually […]

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  • Satisfy your sweet tooth without the guilt during peak peach season (we mean the fruit, obviously) with our healthy peach crumble. Make these using a muffin tray for the ultimate portable snack to put your cravings at bay. Tip: Try a dollop of our Protein Ice Cream on top for the perfect hot-cold combination with […]

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  • Written by Alex Simpson Tribulus Terrestris If you’re looking to undo weeks of Easter bulking, you’ll obviously want all of the help you can get. This is where supplementation can play such a vital role. Yes, we know that supplements do not work miracles, and if you are not eating right, or training correctly, you […]

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