• Valentine’s Day Treats | For Your Loved One

    By Faye Reid | In Recipes | on February 7, 2017

    Written by Sarah Curran Valentine’s Day Treats Valentine’s Day is often full of treats and sweets, which can make it pretty tough to stay on track with your nutrition plan. Here are some great snack ideas that will help you stay in your macro range but taste delicious too (sharing optional!) Crustless Marshmallow Protein Cheesecake […]

  • Choline Benefits | Are You Getting Enough?

    By Faye Reid | In Nutrition | on February 7, 2017

    Written by Charlotte Campbell Are You Getting Enough Choline? Choline is a micronutrient that offers a whole host of benefits to the body. It was only recognised fairly recently as an essential micronutrient by the National Academy of Science (NAS) – reaching the list in 1998. Increasingly, however, it is receiving more of the attention […]

  • Is Casein The Best Protein Powder For Weight Loss?

    By Faye Reid | In Supplements | on February 7, 2017

    Written by Sarah Curran Diet Casein What Is Casein?   Casein is a long-lasting, slow digesting protein that is jam packed with all the amino acids needed by the body. Caseins are phosphorus proteins and make up approximately eighty percent of the protein in milk, with the remainder being whey protein.   Casein is the […]

  • Acai Berry | Is This Superfood Health Beneficial?

    By Faye Reid | In Supplements | on February 6, 2017

    Written by Sarah Curran The Acai Berry Berries have long been known as a nutritional powerhouse of vitamins with numerous health benefits. Aside from your typical supermarket strawberries, blueberries and raspberries, Acai Berries are fast becoming popular for their potential health benefits. It is one of the most popular functional foods consumed in the Amazon […]

  • Does Music Help With Your Performance?

    By Faye Reid | In Training | on February 6, 2017

    Written by Simon Cushman The Effect of Music on Performance To make consistent improvements in strength, power and endurance it is recognised that an increased load must be placed on the body to elicit improvements. By putting a progressively higher load on the body, it will continue to adapt, and often you might be required […]

  •   This recipe is the perfect high-protein meal for two to share on Valentine’s Day, not to mention it is low-carb! An exciting new twist on the classic Lady and the Tramp spaghetti and meatballs, using Myspaghetti konjac pasta at only 7 kcals per serving and a tantalising Thai red curry sauce, this recipe is […]

  • Be My Valentine | High Protein Chocolates

    By Faye Reid | In Recipes | on February 6, 2017

    These chocolates are the perfect high-protein, low-carb gift for Valentine’s Day. They look incredible, taste delicious and are packed with protein! What’s not to like? Ingredients  100g Myprotein High Protein Chocolate 50ml Light Cream 1 tbsp. (15ml) Coconut Oil 1 tbsp. (15ml) Myprotein Almond Butter 50g Cocoa Powder 3 – 4 Myprotein Toffee FlavDrops Method […]

  • Matcha Tea & Yuzu Tart | Healthy Dessert

    By Faye Reid | In Protein Desserts, Recipes | on February 3, 2017

      You make my tart melt!   Check out this delicious, citrus tart! Packed with vitamin C, this tangy dessert is great for fighting off those winter bugs! Follow this recipe and impress your friends and family, that’s if there is any left to share! Ingredients For The Base:   65g Myprotein Organic Coconut Sugar […]