RECENT NEWS

  • What is SOY PROTEIN?

    By MR PROTEIN | In Nutrition | on January 26, 2015

    By Myprotein Writer Heather Geary   The soybean is a legume native to East Asia. Soy is used in tofu, as a plant-based milk alternative and other dairy/meat substitutes made up of 30% carbohydrates, 38% protein, 18% oil and 14% moisture. The bean contains a good level of potassium, zinc, iron and vitamin E. Since […]

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  • By Anna Sward of proteinpow.com   Pancakes don’t have to a be a rare treat… whether you’re wanting a delicious guilt-free breakfast, protein-packed post-workout fuel or simply craving something sweet, this quick and nutritious recipe will satisfy your stomach and your taste buds!     ¼ cup of Myprotein vanilla whey protein powder ¼ cup […]

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  • EXERCISES TO DO AT HOME: The best bodyweight exercises

    By MR PROTEIN | In Training | on January 23, 2015

    By Myprotein Writer Sarah Curran   Bodyweight exercises are great because you don’t need a gym membership to do them, and you can keep the equipment needed to minimal or non-existent. For times you just can’t make it to a gym or simply want to know some easy exercises to do at home, bodyweight training can […]

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  • Top Tips for CrossFit Beginners

    By MR PROTEIN | In Training | on January 23, 2015

    By Myprotein Ambassador Kara Paris Halliwell   Firstly, CrossFit is defined as “constantly varied functional movements that are performed at relatively high intensity” … That means absolutely nothing to you right? Ok, CrossFit involves running, rowing, swimming, gymnastics and weightlifting – pretty much everything…we specialize in not specializing so that you can be prepared for anything and […]

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  • BODYBUILDING WORKOUTS: Build BIGGER lats

    By MR PROTEIN | In Men's Training | on January 22, 2015

    By Myprotein Writer Callum Loundes   Revealing the science behind the lats… a simple but effective understanding of why and how you can train right to achieve a full, wide back. The lats, (Latissimus dorsi) are the largest muscles on the back. They provide the V-taper physique that everyone desires; taking an average physique, to a […]

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  • Shoulder Training: Best Weight Exercises For Shoulders

    By Mr Protein | In Training | on January 20, 2015

      By Myprotein Writer Apoorv Kumar Upadhyay   The shoulder is one of the most complex joints of the body. Any movement you do, let’s take an example, pushing and pulling , you somehow involve your shoulder muscles . Simply speaking when performing compound exercises like Bench press, deadlifts; you involve all your shoulder muscles.   Can […]

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  • Little and Often Vs Intermittent Fasting

    By Mr Protein | In Nutrition | on January 20, 2015

        By Myprotein Writer Jack Grant.   For years I followed the tried and tested method of eating 6 small, well balanced meals a day , you know , the classic body building way of life where you take on board protein ever 2.5 to 3 hours of each and every day.   I […]

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  • Turkey Cabbage Wraps

    By Gemma Amery | In Healthy Meals, Recipes | on January 19, 2015

    Our Turkey Cabbage Wraps are a simple quick meal and snack on the go, they are low calorie, low fat Because they are wrapped in the cabbage leaf it seals in the moisture and locks in the flavours They can also be made in advance and frozen or last in the fridge for upto 3 […]

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