RECENT NEWS

  • Top Tips For Planning Your Gym Workout

    By Myprotein | In Training | on April 3, 2017

    Written by Jack Boardman Tips For Planning Your Workout Week Working out without a plan? Stop right now! Whether you work best with a routine and schedule or if you prefer a bit of freedom, a workout plan can benefit everyone. A plan for your week may be off-putting to many, but it needn’t be […]

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  • Written by Sarah Curran Organic Coconut Sugar Cane sugar has received a bad rap in the press the last few years, and when eaten excessively, this is certainly for good reason as too much of the white stuff has been linked to health conditions such as obesity and type two diabetes. What are the benefits […]

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  • Written by Lee Grantham 5 Simple Ways To Increase Your Pace Running is a natural activity that’s somehow become unfamiliar to most. The best way to improve is to enjoy what you are doing and to do that with running it is key to master the basics.   Everyone runs slightly differently, so you need to […]

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  • Bridal Body Workout | Ballgown Wedding Dress

    By Myprotein | In Active Women, Training | on March 31, 2017

    Written by Charlotte Campbell Ballgown Workout Getting married is one of the biggest drives for women to shake up their workout. Getting a bridal body is, for many, part of the wedding planning process. There’s no motivator quite like knowing all your friends and family will be watching you- apart from the thought of the […]

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  • How NOT To Skip Leg Day | 4 Top Tips

    By Myprotein | In Nutrition, Supplements, Training | on March 31, 2017

    Written by Ben Prinsloo Don’t Skip Leg Day, Try This! The moment after completing a leg workout consists of a very satisfying feeling. One feels achieved, and proud, that they managed to put themselves through arguably the hardest gym day. Leg day involves some big muscles and some big movements. The result is that it is […]

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  • Why Do You Look Fatter After Exercise?

    By Myprotein | In Nutrition, Training | on March 31, 2017

    Written by Jack Boardman Post-Workout Problems Sometimes when you take an extended break from a regular exercise routine, it’s quite normal that, upon your return, when you begin to get back into the swing of things and lose weight you might feel you look a bit flabbier. But why is that? It is not a […]

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  • Break Your Training Plateau

    By Myprotein | In Training | on March 30, 2017

    Written by Ben Prinsloo Plateau Breakers Frustratingly, our bodies are highly developed organisms, and the result is that we adapt to pressure quickly. This means that a very difficult training regime, which yields great results for 10 weeks, yields little results thereafter. After this point, we hit what is called a plateau, where our progress […]

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  • Advancing As A Bodybuilder | The Next Step

    By Myprotein | In Training | on March 30, 2017

    Written by Jack Boardman The Next Stage Of Bodybuilding Check out Part 1  This is part two in our series for people interested in bodybuilding and weightlifting. See part 1 if you’re completely new to lifting and curious to find out if it’s the exercise for you. We recommend that you stick to the plan […]

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