• By Myprotein Writer Callum Loundes   The chest muscles, (Pectoralis major) are arguably the favourite body part to train for most weightlifters in the gym. As well as adding overall ‘fullness’ to the upper body, the chest muscles also contribute to stabilisation of the shoulder joint – this is crucial to maintain a healthy posture! […]

  • By Myprotein Writer Joe Neill  Personal Trainer No Limits Strength and Conditioning Centre Liverpool       Leucine is a naturally occurring amino acid which forms part of a chain to produce protein molecules. It can be found in almost all of your protein containing food sources, from eggs to spirulina and of course supplements […]

  • The Athlete Games

    By Mr Protein | In Videos | on January 30, 2015

      On the 17th and 18th of January Myprotein were the headline sponsor of The Athlete games, held in Manchester. The event involved over 300 athletes who competed over two days, involving 8 different workouts of the day- WODs to test the athletes strength, determination, power and ability.   Our ambassador Kari Paris Halliwell took part in the […]

  • TRX WORKOUTS for beginners

    By MR PROTEIN | In Beginners Guides, Training | on January 28, 2015

    By Myprotein Writer Simon Dawes   Gyms all over the world have began to realise the benefits of suspension training and have likely invested in a TRX system for the gym floor. Whilst some gyms require a specific induction to be completed before using the TRX, others allow members to use the equipment freely. I appreciate […]

  • STUDENT BUDGET: High protein foods

    By MR PROTEIN | In Men's Nutrition Articles, Students | on January 28, 2015

    By Myprotein writer Nathan Bell   Money can often be an overriding factor for student athletes in terms of the food we are able to buy; therefore it is important to know how much the body really needs and some of the best sources for the lowest price. As a student athlete myself who takes part […]

  • HEALTHY DESSERTS: Protein Zero Rice Pudding

    By Gemma Amery | In Recipes | on January 28, 2015

      A delicious, home-made pudding will always put a smile on your face and an even bigger one if it’s guilt-free! High in protein and low in effort – this delicious rice pudding dish will satisfy your taste buds and any post workout hunger! 45 grams of protein and 267 calories and can be eaten […]

  • BBQ Avocado Fingers

    By Gemma Amery | In Healthy Meals, Recipes | on January 28, 2015

      A low-calorie, simple and quick snack! Enjoy these these BBQ avocado fingers any time of day – their deliciously salty-sweet taste with a melt-in-the-mouth texture will take you less than 15 minutes to prepare!     – 1 Avocado – 2 Smoked ham slices – 1Tsp Ketchup – 1Tsp Brown sauce – 1Tsp Honey – […]

  • Top 10 Weight Loss Myths

    By MR PROTEIN | In Nutrition, Training | on January 27, 2015

    By Myprotein Writer Jack Grant   Surely one of the most popular New Year’s resolutions is the one where we promise ourselves we are going to start a new diet, stick with it and drop a whole heap of fat. Well if that was your goal for 2015 and things aren’t quite going to plan […]