RECENT NEWS

  •     Squats are widely recognised as probably the most effective exercise for growing muscle in the lower body. They’re also one of the main three compound movements alongside the bench press & deadlifts and are used for many different reasons; in this case, we’re going to look at how these two different variations of […]

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  •   By Myprotein Writer |  David Birch If you travelled the world asking every coach and trainer who works with females what their biggest frustration is, I reckon around 90% would come up with something along the lines of: ‘the misconception that lifting weights will make women bulk up’. We’ve reached 2016 and some women […]

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  • Healthy Breakfast Ideas | Choc-Chip Smoothie Recipe

    By Gemma Amery | In Recipes | on May 8, 2016

      Always rushing out in the morning? Try this perfect freezer-bag breakfast containing a great mix of protein, fats and carbs. Enjoy our delicious Choc-Chip Smoothie Recipe! Ingredients   2 Scoops Impact Whey Protein – Chocolate Smooth flavour 6g Organic Cacao Nibs ½ Medium Banana 250ml Almond Milk 40g Avocado 250ml Cold Water – or ice […]

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  • Need a push for Leg Day? Get some serious legs and glute motivation with our IFBB Pro Bikini star, Nina Ross!   A photo posted by Nina’s Secret (@ifbb_pro_ninaross) on Apr 26, 2016 at 1:36am PDT For more workouts, recipes & interviews – subscribe to our YouTube channel below!

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  •   By Gemma Seager | www.lipsticklettucelycra.co.uk   Injury of varying degrees happens to most people involved in sport at some point. Often it’s just a minor niggle, gone in a few days, but what if it’s more than that? Whether it’s running or weight lifting, your sport becomes a cornerstone of your life and when […]

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  • Low-Carb Lunch Recipe | Chicken & Avocado Burger

    By Gemma Amery | In Recipes | on May 7, 2016

        There is no greater excitement than tucking into a big juicy burger – but for many, this only happens as a ‘treat’! Try our low-carb burger to enjoy anytime – and it sure doesn’t scrimp on flavour! Ingredients   10g Coconpure Coconut Oil 250g Raw Chicken Breast 100g Aubergine 75g Avocado 1 Large Tomato 1 […]

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  • By Cheshire-based Movement Specialist Dan Mitten http://www.precision-mittwork.co.uk Question… What does the boxer, the gymnast, the martial artist, and the dancer all have in common? Answer: They are all masters of movement. movement noun (POSITION CHANGE) a ​change of ​position: culture noun (WAY OF LIFE) the way of ​life, ​especially the ​general​ customs and ​beliefs, of a ​particular ​group of ​people at a ​particular ​time. There […]

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  • 3 Quick & Effective Fat-Burning Workouts

    By MR PROTEIN | In Training | on May 6, 2016

      By Myprotein Writer | Ben White    Cardio is important, we know that. Do we try and avoid it? Of course we do. But whether you’re cutting for a show or just trying to increase your wellbeing, it’s hard to get excited by the usual Low Intensity Steady State cardio. Why not switch it up […]

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