• Myprotein’s Latest Clothing Ranges Nothing puts a spring in your step like new gym gear. Aside from giving you a new look, carefully selected clothes can make all the difference to your workout. It is a common myth that all gym clothes are the same. Different goals and exercise routines require the appropriate attire to […]

  • Could You Do The World’s Toughest Footraces?

    By Charlotte Campbell | In Endurance, Training | on June 22, 2017

    The World’s Toughest Footraces In our competitive world, it seems that a marathon is no longer a big deal to those into running. Ultramarathons and races that combine distance, agility and testing surroundings are the new 26.2 mile run. So, could you take on these extreme footraces? Or does just looking at them give you […]

  • The 5:2 Diet | Is It Worthwhile?

    By Myprotein | In Nutrition | on June 22, 2017

    The 5:2 Diet The 5:2 diets involves a person eating 25% of their TDEE (Total Daily Energy Expenditure) for 2 days of the week and then eating normally for the other five days of the week. Overall this results in a reduction of total calories over the weeks. During the ‘fasting’ days, participants are advised […]

  • Myles Leask | Everything You Need To Know

    By Myprotein | In Training | on June 22, 2017

    Myles Leask Myles’ enthusiasm towards fitness began at the age of 6, playing rugby throughout childhood and successively playing rugby at a high level up until the age of 19. Unfortunately, due to the nature of the game, Myles was tackled, causing a long-term injury. However, this didn’t stop Myles’ passion towards fitness, weightlifting quickly […]

  • International Yoga Day | Top Exercises To Practice

    By Myprotein | In Training | on June 21, 2017

     International Yoga Day HATHA – TRADITIONAL   What to expect   ✓ Hatha Yoga is the traditional form of yoga, paying attention to the breath and correct posture, it is the foundation of all other yoga styles ✓ A traditional Hatha class will begin with meditation then move on to sun and moon salutations which generate heat […]

  • White Kidney Bean Extract Currently there are numerous health supplements available for purchase, with each individual one providing its own unique blend of benefits and advantages. Generally, we often find ourselves focussing on some of the big hitters of the supplement world when talking about popular supplements, so products such as whey protein, creatine, and […]

  • Why Pilates Is Good For Children

    By Myprotein | In Children's Range, Training | on June 21, 2017

    Pilates For Children With growing rates of obesity in the UK, there are many forms of weight management interventions being trialled out in a hope to reduce these ever increasing rates. Children that are overweight or obese are likely to carry this into adulthood, their children then being twice as likely to be overweight all […]

  • If you haven’t heard of protein fluff yet, it’s a unique dessert that’s been making its way around the fitness community for years. Made up of just protein powder and soda or milk, and whisked up to a monstrous volume to keep you full for hours! This recipe makes our biggest and best protein fluff […]