Squats are widely recognised as probably the most effective exercise for growing muscle in the lower body. They’re also one of the main three compound movements alongside the bench press & deadlifts and are used for many different reasons; in this case, we’re going to look at how these two different variations of […]
By Myprotein Writer | David Birch If you travelled the world asking every coach and trainer who works with females what their biggest frustration is, I reckon around 90% would come up with something along the lines of: ‘the misconception that lifting weights will make women bulk up’. We’ve reached 2016 and some women […]
Always rushing out in the morning? Try this perfect freezer-bag breakfast containing a great mix of protein, fats and carbs. Enjoy our delicious Choc-Chip Smoothie Recipe! Ingredients 2 Scoops Impact Whey Protein – Chocolate Smooth flavour 6g Organic Cacao Nibs ½ Medium Banana 250ml Almond Milk 40g Avocado 250ml Cold Water – or ice […]
Need a push for Leg Day? Get some serious legs and glute motivation with our IFBB Pro Bikini star, Nina Ross! A photo posted by Nina’s Secret (@ifbb_pro_ninaross) on Apr 26, 2016 at 1:36am PDT For more workouts, recipes & interviews – subscribe to our YouTube channel below!
By Gemma Seager | www.lipsticklettucelycra.co.uk Injury of varying degrees happens to most people involved in sport at some point. Often it’s just a minor niggle, gone in a few days, but what if it’s more than that? Whether it’s running or weight lifting, your sport becomes a cornerstone of your life and when […]
There is no greater excitement than tucking into a big juicy burger – but for many, this only happens as a ‘treat’! Try our low-carb burger to enjoy anytime – and it sure doesn’t scrimp on flavour! Ingredients 10g Coconpure Coconut Oil 250g Raw Chicken Breast 100g Aubergine 75g Avocado 1 Large Tomato 1 […]
By Cheshire-based Movement Specialist Dan Mitten http://www.precision-mittwork.co.uk Question… What does the boxer, the gymnast, the martial artist, and the dancer all have in common? Answer: They are all masters of movement. movement noun (POSITION CHANGE) a change of position: culture noun (WAY OF LIFE) the way of life, especially the general customs and beliefs, of a particular group of people at a particular time. There […]
By Myprotein Writer | Ben White Cardio is important, we know that. Do we try and avoid it? Of course we do. But whether you’re cutting for a show or just trying to increase your wellbeing, it’s hard to get excited by the usual Low Intensity Steady State cardio. Why not switch it up […]