RECENT NEWS

  • Is Being A Woman Difficult?

    By Myprotein | In Active Women, Nutrition | on March 6, 2017

    Written by Akesha Smith Living A Woman’s Life We are expected to juggle our work life, social life and in some cases also having to deal with our children’s lives, all whilst looking stunning and healthy! In what world is this even possible?   Having so much responsibility, the last thing on your mind would be […]

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  • Top Tips For Getting Back Into Training

    By Myprotein | In Training | on March 6, 2017

    Written by Jack Boardman Are You Getting Back Into Training? Whether you’ve been on holiday, suffered an injury and have been recovering, or have taken time off from your usual training regimen, getting back into the swing of things can be tough.   For those who have simply taken a little time off, the struggle […]

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  • The Importance Of Hydration | Part 1

    By Myprotein | In Nutrition, Training | on March 6, 2017

    Written by Louise Carter Top Tips For Hydration Water makes up the majority of the human body. It’s a ‘carrier’ or ‘transporter’ for delivering nutrients around the body in the blood. Here are a few reasons why keeping hydrated is really important. Build Muscle   When building muscle it is essential to keep hydrated at […]

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  • Created by Charlotte Helena Kick-start Spring with a delicious, fruity and high protein pudding. The perfect cure for those sweet cravings whilst also maintaining a healthy and balanced diet. Trust me, it’s berry lovely! Ingredients ✓ 150g Frozen Strawberries ✓ 1 Scoop (25g) Summer Berry Impact Whey  ✓ Splash Almond Milk ✓ 25g Greek Yoghurt Method #1 Add the strawberries, […]

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  • Written by Sarah Curran Stay Motivated Often, our motivation levels are super high at the start of making a commitment to living a fit and healthy lifestyle, but how can we stay motivated even when the going gets tough a few weeks or months in? Appreciate Where You Began   Take some time out to […]

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  • Written by Gregory Bennett Gain Calcium Without Dairy Since we were kids, we’ve been told to drink two to three glasses of milk each day to get enough calcium. And it’s true: milk is one of the best sources of this mineral. In fact, a cup of milk gives you 28 percent of the recommended […]

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  • Wolverine Workout | How To Get Ripped

    By Myprotein | In Training | on March 3, 2017

    Written by Jack Boardman Wolverine Workout X-Men fans and bodybuilders alike have marvelled at the Wolverine physique achieved by Aussie actor, Hugh Jackman. Fans of Jackman’s other work will see the considerable gains the actor made to effectively play the role – especially if comparing the Wolverine films with the first X-Men instalment, where low […]

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  • Written by Jamie Bantleman What Is EPOC? EPOC is an acronym for Excessive Post-Exercise Oxygen Consumption. Often known as oxygen debt, EPOC refers to the period of time post-workout where we are working to restore normal oxygen levels. We also burn more calories due to the workout increasing your metabolic rate.   EPOC is a way […]

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