RECENT NEWS

  • How To Maximise Tension | Reduce Momentum

    By Faye Reid | In Training | on January 18, 2017

    Written by Callum Melly Maximise Tension & Gain The Perfect Technique  As a personal trainer, I naturally get overwhelmed with the urge to want to correct people’s exercise technique, especially when I think it might lead to injury or it’s a relatively simple adjustment that can be made to ensure they put the targeted muscle […]

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  • Top Tips To Gain A Tiny Waist When you reach a low percentage of body fat one of the most prominent muscle groups are the abdominals. It’s safe to say that a tight, blocky set of abs are possibly the most sought after muscle group for most of us who aim to get leaner for […]

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  • Written by Jack Boardman Working Fast and Slow Twitch Muscles By now, if you’ve come across the terms fast and slow twitch muscles, you might wonder how this relates to your gym goals and how they come into play. First, you’ll need to understand how muscle fibers work when attempting to lift a few reps […]

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  • Periodisation | Improve Your Performance

    By Faye Reid | In Training | on January 17, 2017

    Written by Jamie Bantleman Periodisation Periodisation is a vital component when considering programming yourself or your clients for any goal. Training plans very much compliment each other and ensuring each one has purpose and reasoning will enabling you to yield greater results. Periodisation means progressing or even regressing your training programme to cope with the […]

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  • Written by Christopher Tack Organic Food & Potential Benefits Organic foods are a consistently growing industry in the health and fitness world (1). Exposure to the potential positives of consuming organic foodstuffs encourages those with a keen interest in both their own health and the environment, to switch to “organic”. However, are these claims founded […]

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  • Coconut Oil | How To Use It, Benefits & Top Tips

    By Faye Reid | In Nutrition | on January 17, 2017

    Written by Charlotte Campbell Coconut Oil Coconut oil is one of the hottest household staples to emerge in recent years. Bloggers, celebrities and experts all seem to agree you should get yourself a tub, but why?   Coconut oil is often specifically mentioned in healthy recipes. This is down to the makeup of coconut oil […]

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  • Chocolate | Does It Have A Place In The Athletes Diet?

    By Faye Reid | In Nutrition | on January 17, 2017

    Written by Nathan Travell Chocolate & The Athlete Chocolate is a bit of a controversial food group – many people erroneously believe that it is the cause of fat gain, and immediately cut it out come early January, but what if I told you that many high performing athletes actually gain massive benefits from it? […]

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  • Written by Callum Melly Demand & Supply People exercise for a number of reasons, but more often than not it’s because they want to change their body composition and by this I mean burn body fat, increase lean muscle mass, shape and tone their body, and to be honest, it really is very simple to […]

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