• What To Eat Before A 5K Run

    By Faye Reid | In Nutrition, Training | on February 10, 2017

    Written by Alex Simpson How To Fuel Up Before A 5K  If you’re training for a 5k race, it doesn’t matter whether it is your first or not, you will obviously know all too well, just how important it is to ensure that you’ve eaten right and have properly fuelled up before the event. Preparing […]

  • IV Nutrient Drips | Better than Supplements?

    By Faye Reid | In Nutrition, Supplements | on February 9, 2017

    Written by Charlotte Campbell IV Nutrient Drips The concept of IV nutrient drips is fairly simple. You are hooked up to an IV to give your body a dose of the vitamins or minerals that your body is lacking. For years, celebrities like Rihanna and Jennifer Anniston have been rumoured to undergo these IVs to […]

  • Gain In A Week | Everything You Need To Know

    By Faye Reid | In Nutrition | on February 9, 2017

    Written by Charlotte Campbell Gain In A Week With Myprotein  Check out these top tips to gain more from your workouts, Myprotein has your back! Firstly, you should leave 3-4 hours after a meal before you do your main workout of the day. This will allow your body to process the energy in the food […]

  • Valentine’s Day Workout | Couples Retreat

    By Faye Reid | In Training | on February 9, 2017

    Written by Simon Cushman Valentine’s Workout Here’s a workout you can complete on Valentine’s Day! Either on your own or with your partner, get ready for a special night and get your heart pumping. You don’t want to be spending all day in the gym when there are better things to be doing… so here’s […]

  •   Happy has 5 letters, so does pizza! Coincidence? I think not!   Celebrate National Pizza Day with this simple, delicious and high-protein pizza! This recipe is great for those days when you’re craving pizza but not so keen on stretching either your waistline or wallet.        

  • Collagen | Does It Give Your Whole Body A Lift?

    By Faye Reid | In Nutrition, Supplements | on February 8, 2017

    Written by Charlotte Campbell The Benefits Of Collagen In recent years, collagen has become synonymous with anti-ageing procedures. However, it is a common misconception that collagen is a new or fad creation. In fact, collagen is a protein produced by the body. As we get older, our collagen production decreases, limiting the effects it has […]

  • What’s The Best Way To Build Your Traps?

    By Faye Reid | In Training | on February 8, 2017

    Written by Jack Boardman Build Your Traps If you’re not already dedicating a training day to your traps, that could be what’s missing when it comes to your symmetrical upper physique.   Located on the top half of your back, the trapezius muscles, when pumped up, make a big impression, even when wearing a shirt. […]

  • Written by Claire Derbyshire The Difference In Natural Sugar & Sweetener For Children Sugar is an inseparable part of the food we consume. We are told through much research and many studies that too much sugar is not ideal for our teeth and our body, both in adults and children. There have been some suggestions […]