•   As part of the New Product Development team at Myprotein I am involved in the development of new formulas and product innovation using the current trends in the research. I currently hold a Bachelor of Science in Sport and Exercise Science, and a Master of Science in Sports Physiology having achieved this from the […]

  • “For me, my back is one of my favourite body parts to train, I also think it’s one of the most important, that should never be forgotten.” says Sergi. “We must train all areas of our body equally, from our legs to our traps. If you want a balanced full looking body you must train […]

  • St Patrick’s Day | Peppermint Protein Cream

    By MR PROTEIN | In Recipes | on March 16, 2015

      This protein filled coconut treat is not only low sugar with added protein but has that lovely, minty freshness of a choc-ice or after eight mint! It is a frozen snack but will hold its shape defrosted if you wanted to to take one to eat post workout!     1) 45g Myprotein Milk […]

  • Trapezius Muscle | Anatomy and Exercises!

    By MR PROTEIN | In Training | on March 12, 2015

      By Myprotein Writer Callum Loundes    The Trapezius muscle is one of the largest muscles on the back. Whilst the upper portion of the trapezius, or traps, adds overall roundness to a physiques frame, the middle and lower portion of the traps contribute massively to thickness of the back. The back is only considered […]

  • HEALTHY MEALS | Leftovers Frittata

    By Gemma Amery | In Healthy Meals, Recipes | on March 12, 2015

      Enjoy this leftovers frittata recipe using any leftover vegetables after a roast dinner! It can be served warm or cold and it a great portable snack or addition to your evening meal with, for example, chicken and salad. Delicious!     1) 3 Medium Eggs – Whole (Alternative- 4 egg whites)   2) 50ml […]

  •   Our Baked Tortilla with Spiced Tuna Salad is simple quick and easy to make – it can be made at home and wrapped in cellophane using the hard tortilla bowl as a storage container! This recipe is great addition when cooking for friends; they can eat the bowls after to save on washing up! […]

  • Top 10 Healthy Breakfast Solutions

    By Mr Protein | In Nutrition | on March 12, 2015

        Eggs, eggs , eggs! Regardless of how you like your eggs in the morning they make the perfect on the go healthy breakfast! With 78 calories and 6g of protein per egg you can pack in the protein whilst getting a good dose of healthy cholesterol and vitamins A, B-6, B-12 and D. […]

  • Derby County Football Club | Nutrition Tips

    By MR PROTEIN | In Nutrition, The Backroom | on March 11, 2015

        ADAM BURROWS  Having graduated from the University of Derby in 2012, Adam Burrows is the Lead Strength and Conditioning Coach at Derby County’s Academy.  Adam’s knowledge of how nutrition can influence athletic development, health, and recovery amongst athletes has been invaluable to Derby County’s academy. We’re extremely excited to share his knowledge with […]