• Boost Your Metabolism | 8 Ways To Burn More Calories

    By Elin Yapp | In Training | on October 2, 2015

      Doing something is better than doing nothing, we all know that. However, sometimes we can do everything right but those last few pounds just won’t budge. One way to change this is to increase the time spent working out, but another (less time-consuming) way is to increase the efficiency of your workouts. Here are […]

  •   By Emma Campbell There are a few different stereotypes when it comes to protein intake and diets, especially when it comes to women’s fitness and health. The usual stereotypical image is that of protein pumped men, taking their shakes to create a bulky figures and to aid them in becoming super muscle-clad gym […]

  • Super-Sized Shoulders | 3 Supersets To Add Into Your Workout

    By Jack Crabtree | In Training | on October 1, 2015

      Shoulder supersets are a highly underutilised, but effective way of overloading your muscles that can lead to a huge boost in muscle growth. Many struggle to pack on shoulder mass, since they do not work them with the volume that they require. Supersets are simply sets which include 2 exercises performed on after the […]

  • Creatine For Women | Should I Take It And Why?

    By Nicky Royle | In Women's Supplements | on October 1, 2015

    By Nicky Royle Owner and Founder of Proteinology Women may avoid taking creatine for a number of reasons. Personally, I didn’t know exactly what it did, I had heard it could make you bloated and thought of guys taking it implied that it would make you big and bulky – and that’s far from what my fitness […]

  • Rugby | WOLVES To Be Fuelled By Myprotein In 2016

    By Max Holland | In News | on October 1, 2015

      Myprotein are proud to announce a partnership with Warrington Wolves Rugby League Club ahead of the 2016 Super League season.  As part of exciting and on-going developments at the club, Europe’s largest online sports nutrition retailer will be supplying the players and performance department next year. The Wolves are the most local professional sports […]

  • Clean Bulk and Cut PART 1 | How To Design A Diet

    By David Lyszczek | In Nutrition | on September 30, 2015

      “There is no secret” – that’s the answer you are most likely to hear when questioning jacked and shredded gym freaks… But how do you put that advice into practice? Not many guys in the industry will explain to you how to design a diet and build a meal plan from scratch. After all […]

  •   Imagine being faced with 50ft waves, 40-degree heat and gale force winds in the best of times, never-mind with when you’re sleep deprived and covered head-to-toe in blisters and bruises! Sounds outrageous, right? Not for four adventurous school friends who have committed their time to prepare for a 60-day Transatlantic Row potentially known as “the worlds […]

  • Healthy Desserts | Gluten & Dairy-Free Chocolate Fudge Brownies

    By Gemma Amery | In Recipes | on September 29, 2015

        This gooey, moist sweet treat is not only satisfying and delicious when you need that sweet hit but it is also ideal for meal prep! Our Gluten & dairy-free chocolate fudge brownies can be stored in air tight container in the fridge for 3 days or freezer for 3 months. Ingredients   – 50g sugar-free […]

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