RECENT NEWS

  • 6 Negative Side Effects of Juice Diets

    By Heather Geary | In Nutrition | on April 24, 2015

      Everyone is aware that fruit and vegetables are beneficial for our health, therefore the idea of juicing/juice diets seem like a great way to add our daily servings to our diet. However, consuming just juice alone could lead to potential health problems. There are many different varieties of juice diets or cleanses, some require one […]

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  • 5 Ways to Prepare for Tough Mudder

    By Mr Protein | In Training | on April 24, 2015

      So you’ve either been enrolled or entered yourself into competing in this year’s Tough Mudder and if you’re not sure what’s in store… let us give you an insight… Tough Mudder is no walk in the park, you’re on route to attempt a 10–12-mile-long military-style obstacle race….This means a lot of running and with obstacles such […]

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  •   By Anna Sward of proteinpow.com   These energy balls are really easy to make and they’re absolutely delicious! They taste like almond cookie dough with a subtle hint of coffee and they’re perfect to carry with you to work or school and have as a snack before you head to the gym. I added […]

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  •   Beginning your journey into the weight lifting world can be extremely nerve-racking if you don’t know where to start… With so much advice out there it can be hard to know what to do once you actually get to the gym. Body part splits, crossfit, kettlebells etc, etc. Most routines have one thing in […]

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  •   With the warm weather approaching, whip yourself up this fruity Peaches and Cream protein smoothie – it literally takes seconds! Our delicious creation has a vanilla-peach kick and a whopping 23g of protein.     – 1 Fresh Small Peach – 1 scoop Myprotein Vanilla Whey Protein Isolate – 150ml Milk or Water   […]

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  • The 5:2 Diet | Benefits, Side effects, What to Eat

    By Sarah Curran | In Nutrition | on April 21, 2015

    The 5:2 diet is a popular diet that is based on the concept of intermittent fasting. This is a method of eating in which you eat normally at certain times and then you also fast for the remaining time. This diet is basic and uncomplicated. You eat normally for 5 days of the week and […]

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  • Protein Pow | Chocolate Chip Vegan Protein Cookies

    By Anna Sward | In Guest Recipes | on April 21, 2015

        By Anna Sward of Proteinpow.com        – 2 tbsp Cashew nut butter   – 1/8 cup Pea protein powder   – 1/8 cup of agave syrup   – 2 tbsp almond milk   – 1/2 tsp vanilla or toffee flavdrops   – 1 square chopped up dark chocolate     1) […]

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  •     By Anna Sward of Proteinpow.com     Vegan & Gluten free… and absolutely delicious!     – 32g Myprotein Pea protein powder   (or Myprotein Vanilla Miscellar Casein)   – 10g Myprotein Coconpure Coconut oil   – 25g Myprotein Almond butter or Peanut butter   – 10g truvia sweetener   – 10g coconut flour […]

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