RECENT NEWS

  •   By Musculoskeletal Physiotherapist | William Harlow   For certain individuals, stretching can be the missing link to the injury prevention puzzle. I have used the term ‘certain individuals’ as research has highlighted the fact that stretching may not actually provide as much protection from injury to as was originally thought for some (Thacker et al., […]

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  •   The Mediterranean diet has a great reputation and for very good reason. This type of diet originates from the countries bordering the Mediterranean Sea including Portugal, France, Italy, Spain and Greece. Over the last few years, it has really taken the spotlight as its high healthy fat content and emphasis on oily fish provides […]

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  •   Our Peanut Butter ‘Banana’ Ice-Cream is rich, creamy and addictive! It most definitely doesn’t scrimp on flavour – once you have made this you will not go back to store-bought ice-creams. Peanut Butter Ice Cream Ingredients   25g Crunchy Peanut Butter Sprinkle of Organic Cacao Nibs 5 medium Frozen Bananas 100ml Almond Milk 1 […]

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  • Burnt Out? | Signs and Symptoms of Overtraining

    By MR PROTEIN | In Training | on April 6, 2016

      Luke Teuma | UK Personal Trainer www.leanwithluke.co.uk   Each one of us has either overtrained or felt like we have done way too much in the gym. In my opinion, it’s extremely important for the body to rest, especially if you’re working hard in the gym as well as living your everyday life. We’re […]

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  • 7 Delicious Pre-Workout Smoothie Recipes

    By Sarah Curran | In Nutrition | on April 6, 2016

      Smoothies are a great snack to have before a workout as they are easy to digest but can pack some serious nutrition in them at the same time. They’re refreshing and a great source of energy before training – it’s also easy to sneak in some nutrient dense vegetables too without altering the sweet […]

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  •   Enjoy our delicious blueberry and raspberry protein pancakes! Ingredients   2 Scoops Myprotein Protein Pancake Mix Drizzle Zero Sugar MYSYRUP – Flavour of choice 25g Fresh Blueberries 25g Fresh Raspberries 150g Quark Method   1) Make the pancakes following the instructions on the packet. 2) Mash half the raspberries with half the quark. 3) To […]

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  • Benefits of Maca Root Powder | 5 Superfood Recipes

    By Sarah Curran | In Nutrition | on April 5, 2016

      Maca is a small root vegetable that comes from the Maca plant in South America in the Andes. Maca powder is the end result of this vegetable being ground up. It has a distinctive malty flavour and makes a great addition to smoothies and shakes! It has become very popular in the last few […]

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  • The Ketogenic Diet | 5 Keto-Friendly Supplements

    By Jack Crabtree | In Supplements | on April 5, 2016

      The ketogenic diet is a very powerful diet which can be utilised in order to promote rapid fat loss. It is most popular among those who have larger amounts of weight to lose. The key principal behind it is to eat minimal amounts of carbohydrates, whilst maximising intake of fat, in order to put […]

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