RECENT NEWS

  •   By Laura Ciotte | www.lauraciottept.co.uk   It is a common myth that any time spent away from the gym will result in the loss of your hard earned muscle mass and a huge amount of fat gain. Unless you sit in bed every day eating thousands upon thousands of calories of chocolate and other […]

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  •   By Myprotein Writer Jamie Wykes Hobday Some like to train them on back day, some like to train them on shoulder day….Some even dedicate a whole session solely to rear deltoids as they are often a common weak point in physiques. One thing is for sure, you cannot neglect them regardless. The following passage […]

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  • What Is A Flexbowl? | IIFYM Meal Planning

    By MR PROTEIN | In Nutrition | on July 8, 2016

      By Myprotein Writer  Veronica Chu   The idea of a flex bowl comes from the IIFYM (If It Fits Your Macros) school of fitness nutrition. Basically the aim of the bowl is to use up whatever remains of your macros at the end of the day. Having said this, flex bowls can be consumed […]

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  •   By UK Personal Trainer | John Hockley  BSc Sport and Exercise Science   The Mind Muscle Connection. We have all heard the term, but what does it really mean? And how will it help muscles to grow? Quite simply, It’s about consciously engaging the targeted muscle and feeling it contract throughout its entire range […]

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  •   We all love a bit of fast food every now and again, but there is no denying that it can have some negative effects on the body – especially if it’s consumed frequently. Here are some common issues with a diet high in fast food. Energy crashes   Junk/fast food tends to be lacking the essential nutrients […]

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  •   Save on the macros this Summer & give our Protein Piña Colada Smoothie a try. Enjoy this sweet treat alone or add any preferred extras when the sunshine hits! Ingredients   1 Scoop Impact Whey Protein – Pineapple or Piña Colada flavour 250ml Reduced-fat coconut milk 2 Pineapple rings 1 Handful of ice Method   1) […]

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  • Can You Train For Strength & Still Promote Fat Loss?

    By George Platt | In Training | on July 7, 2016

      Fitness over-arches a number of physical skills we can improve on, including things like stamina, coordination, balance, strength, speed, agility and so on. Each skill has particularly specialised characteristics which can be improved through consistent practice, trial and error; however, when it comes to sports which require you to hit certain weight criteria such as […]

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  • How To Find The Best Personal Trainer

    By MR PROTEIN | In Training | on July 7, 2016

      By Myprotein Writer Veronica Chu   Choosing a personal trainer is an important decision and should be personal to your fitness goals; after all, they’re called personal trainers for a reason. Choosing the right person will mean better results for you, and as a result you’ll probably stick with the same trainer for a longer […]

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