• Chocolate Shortbread | High Protein Snack

    By Faye Reid | In High Protein Snacks, Recipes | on November 7, 2016

    Feeling the Monday blues? We have the answer! Follow our easy, healthy steps to a delicious, high protein snack! Ingredients For the biscuit: ✓ 140 g of Sugar-free Applesauce ✓ 120 g of Instant Oats ✓ 2 Scoop Impact Whey Protein ✓ 75 g of Rolled Oats ✓ 1/2 tsp Bicarbonate Soda ✓ 5 tablespoons of […]

  • Salted Beef And Cheese | Protein Cake

    By Faye Reid | In Healthy Meals, Recipes | on November 7, 2016

    Sweet dreams are made of Cheese Who am I to diss a Beef I Cheddar the world And the Feta Cheese Everybody’s looking for Protein The best of both worlds; protein and cake!! What more could you ask for?? Ingredients  ✓  3 Eggs ✓ 40 g Myprotein Dried Beef ✓ 100 g of Protein Cheese ✓ […]

  • How To Make Dieting Easy | 5 Top Tips

    By Faye Reid | In Nutrition | on November 7, 2016

    Written by Jamie Bantleman Dieting If you are looking for a body transformation you must ensure your diet is working efficiently and effectively, that you have set your calorie intake to fit your goal as well as the macronutrient breakdown to ensure the right calories are being consumed.   What do I mean by making […]

  • Workout Supplements | What Should I Be Taking?

    By Faye Reid | In Supplements | on November 7, 2016

    Written by Jamie Bantleman Workout Supplements Supplements can be used at three different points in and around your workout.   Phase 1 Supplementation: Pre-workout   Phase 2 Supplementation: Intra-workout   Phase 3 Supplementation: Post-workout PHASE 1 SUPPLEMENTATION   In the past we have seen supplement companies ship out incredibly strong yet harmful pre workout supplementation […]

  • Lower Abdominals | Activate And Sculpt

    By Faye Reid | In Training | on November 4, 2016

      Written by Jamie Bantleman Lower Abdominals  Most people will perform a multitude of abdominal exercises believing that ANY of them will sculpt ALL of them. Usually the reality of this is complete obliteration of the upper division of the Rectus Abdominis and really tight hip flexors from performing lots of Sit Up, Crunch and […]

  • Written by Jamie Bantleman Female And Protein  Protein:   Protein is one of three macronutrients, it can be eaten via meat, eggs and other food choices. It can also be supplemented by Whey or Casein Protein powder. Protein is for helping improve recovery, increase lean muscle tissue, help decrease body fat and to transport vital […]

  • The Ultimate Gift Guide for Cyclists

    By Faye Reid | In Wrap Up Christmas | on November 4, 2016

    Written by Chris Tack Ultimate Gift Guide  Do You Love Someone Who Loves Cycling?   With the holiday season approaching and everyone developing a sense of Yuletide merriness, you may be thinking about how best you can show your loved ones how much you care. Perhaps you want to surprise them with a gift which […]

  • What Supplements Should I Be Taking On A Daily Basis?

    By Faye Reid | In Nutrition | on November 4, 2016

    Written by Jamie Bantleman Supplements Supplements are key components to achieving both a healthy lifestyle and better body composition. The list of benefits are endless however here are two of the key points that make taking supplements impossible to ignore:   » Food is often found to be sprayed with pesticides and many vitamins and […]