This is an excellent breakfast or mid-afternoon pick me up! Try our delicious Berry Superfood Smoothie Bowl for a well-rounded meal. Ingredients 5g Nutri Purples Fruit Blend 10g Omega Seed Mix 30g Mixed Frozen Berries 100g Natural Yogurt 10g Ground Nuts Method 1) To a blender add all ingredients apart from the […]
Anja Zeidler gives a brief introduction into her favourite kettlebell workouts for toning up and burning fat! A photo posted by Anja Zeidler 🇨🇭 (@anjazeidler) on Jul 26, 2016 at 5:33am PDT For more events, workouts, recipes & interviews – subscribe to our YouTube channel below!
Writing from Copenhagen, Denmark, Dan Chabert is an entrepreneur, husband, ultramarathon distance runner and owner of runnerclick.com – and has been featured on runner blogs all over the world. __________________________________________ Which is better: checking off minutes or marking off miles? It’s a question many runners have, and your results and goals can vary vastly […]
By Myprotein Writer Jade Attwood Despite the sweet stuff being essential for some of our favourite sweet treats, sugar can be the culprit of countless calories, bad for our teeth, and unhealthy spikes of our insulin levels. And this is where artificial sweeteners come in: allegedly giving us the sweet taste without the calories. […]
This simple yet delicious satay sauce will please any fine diner and is very versatile! It can be spread on meats, tofu or even pimp up your cooked vegetables and noodles by adding a spoonful. Once made, this sauce will last 2-3 weeks stored in an air tight container in the fridge. Ingredients […]
By Lee Grantham Sierra Nevada Limite is a cycle weekend that tops the bucket list of many an avid cyclist. Set in the Sierra Nevada mountains on the edge of Granada, Southern Spain, the event held each June is a weekend of three long distance, mountainous cycle races which start on the Saturday […]
Indulge yourself in this delicious layered protein pot – take 10 minutes to make it look amazing then dive in! Ingredients 1 Protein Gel – Peach flavour 100g Low-fat natural yoghurt 15g Omega Seed Mix ¼ Canned Peaches 30g Rolled Oats Method 1) Take the peaches from the can and blend with a hand […]
By Myprotein Writer Jamie Wykes Hobday You have just come to the ‘end’ of your leg workout, finished that last set on the leg extension and thats it, right? You’ve gritted through the squats, lunges, leg extensions and hamstring curls before realising there is one last push that needs to be done or else you will […]