RECENT NEWS

  • Berry Superfood Smoothie Bowl Recipe

    By Gemma Amery | In Recipes | on August 5, 2016

      This is an excellent breakfast or mid-afternoon pick me up! Try our delicious Berry Superfood Smoothie Bowl for a well-rounded meal. Ingredients   5g Nutri Purples Fruit Blend 10g Omega Seed Mix 30g Mixed Frozen Berries 100g Natural Yogurt 10g Ground Nuts Method   1) To a blender add all ingredients apart from the […]

    CONTINUE READING
  • Anja Zeidler gives a brief introduction into her favourite kettlebell workouts for toning up and burning fat! A photo posted by Anja Zeidler ūüá®ūüá≠ (@anjazeidler) on Jul 26, 2016 at 5:33am PDT For more events,¬†workouts, recipes & interviews ‚Äď subscribe to our YouTube channel below!

    CONTINUE READING
  •   Writing from Copenhagen, Denmark, Dan Chabert is an entrepreneur, husband, ultramarathon distance runner and owner of¬†runnerclick.com – and has been featured on runner blogs all over the world. __________________________________________ Which is better: checking off minutes or marking off miles?   It‚Äôs a question many runners have, and your results and goals can vary vastly […]

    CONTINUE READING
  • Artificial Sweeteners | Are They Better Than Sugar?

    By MR PROTEIN | In Nutrition | on August 4, 2016

      By Myprotein Writer Jade Attwood Despite the sweet stuff being essential for some of our favourite sweet treats, sugar can be the culprit of countless calories, bad for our teeth, and unhealthy spikes of our insulin levels. And this is where artificial sweeteners come in: allegedly giving us the sweet taste without¬† the calories. […]

    CONTINUE READING
  •   This simple yet delicious satay sauce will please any fine diner and is very versatile!¬†It can be spread on meats, tofu or even pimp up your cooked vegetables and noodles by adding a spoonful.   Once made, this sauce will last 2-3 weeks stored in an air tight container in the fridge. Ingredients   […]

    CONTINUE READING
  •   By¬†Lee Grantham   Sierra Nevada Limite is a cycle weekend that tops the bucket list of many an avid cyclist.   Set in the Sierra Nevada mountains on the edge of Granada, Southern Spain, the event held each June is a weekend of three long distance, mountainous cycle races which start on the Saturday […]

    CONTINUE READING
  • Healthy Desserts | Peach Protein Pot

    By MR PROTEIN | In Recipes | on August 3, 2016

      Indulge yourself in this delicious layered protein pot – take 10¬†minutes¬†to make it look amazing then dive in! Ingredients   1 Protein Gel – Peach flavour 100g Low-fat natural yoghurt 15g Omega Seed Mix ¬ľ Canned Peaches 30g Rolled Oats Method   1) Take the peaches from the can and blend with a hand […]

    CONTINUE READING
  • Standing Calf Raise Exercise | How To & Common Mistakes

    By MR PROTEIN | In Training | on August 3, 2016

      By Myprotein Writer Jamie Wykes Hobday   You have just come to the¬†‚Äėend’ of your¬†leg workout, finished that¬†last set on the leg extension and thats it, right? You’ve gritted through the squats, lunges, leg extensions and hamstring curls before realising there is one last push that needs to be done or else you will […]

    CONTINUE READING