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Getting your nutrition right can be a minefield with all the conflicting advice that is out there. Whether you’re a fitness newbie, an avid-gym goer or an aspiring body-builder, you can always benefit from a push in the right direction towards brushing up your eating habits. Here are some simple, yet effective nutrition an diet […]
Endurance sport performance is strongly benefited by an increased ability to carry and transport oxygen around the body to the working muscles(1). Obviously the more oxygen you can circulate, the longer and more intense your work capacity can be. This means more aerobic energy efficiency, increased time until fatigue and generally a higher intensity […]
By Leigh Kettle | Calisthenics/Street Workout Athlete For many potential fitness enthusiasts, joining the gym can be a very big and often daunting step. Not only are there the financial implications of a monthly membership fee, but also walking into a gym with little or no previous gym history, can be a very intimidating […]
By Hebe Burton Burtons Bakes | www.healthyhappyheebs.wordpress.com If you’ve never had a crack at protein baking, you really are missing out on the healthiest, protein packed treats possible. Baking with protein might sound like a mission. You might have heard horror stories of people pulling slabs of cardboard-textured ‘cakes’ from their ovens…But follow a […]
Protein is a key player in weight loss, and by consuming enough of it and at the right times you can really maximise your weight loss results. Bonus: this can be done without losing out on all that lean muscle that you have worked so hard to gain in the gym! Sources of protein […]
Superfoods are a quick, simple and convenient way to add additional health-boosting properties to your meals, drinks and smoothies. Below are 8 superfoods that you can add into your diet to help pack a powerful nutrition boost! Flaxseed has gained popularity as a superfood for good reason. It is not only high in fibre, but it is […]