RECENT NEWS

  • Coconut Oil | How To Use It, Benefits & Top Tips

    By Faye Reid | In Nutrition | on January 17, 2017

    Written by Charlotte Campbell Coconut Oil Coconut oil is one of the hottest household staples to emerge in recent years. Bloggers, celebrities and experts all seem to agree you should get yourself a tub, but why?   Coconut oil is often specifically mentioned in healthy recipes. This is down to the makeup of coconut oil […]

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  • Chocolate | Does It Have A Place In The Athletes Diet?

    By Faye Reid | In Nutrition | on January 17, 2017

    Written by Nathan Travell Chocolate & The Athlete Chocolate is a bit of a controversial food group – many people erroneously believe that it is the cause of fat gain, and immediately cut it out come early January, but what if I told you that many high performing athletes actually gain massive benefits from it? […]

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  • Written by Callum Melly Demand & Supply People exercise for a number of reasons, but more often than not it’s because they want to change their body composition and by this I mean burn body fat, increase lean muscle mass, shape and tone their body, and to be honest, it really is very simple to […]

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  • The Importance Of Recovery | Football Players

    By Faye Reid | In Training | on January 16, 2017

    Written by Jack Boardman Footballers: The Importance of Recovery From a kickabout to an all-out slog, a game of football can be the equivalent of high-intensity interval training, for which you need to maintain mental focus as much as stamina and strength. So, for all the advice there is out there on how to train […]

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  • What Are Detox Diets? | Are They Good For You?

    By Faye Reid | In Nutrition | on January 16, 2017

    Written by Charlotte Campbell Detox Diets: Healthy Food, Healthy Mind? The premise of a detox diet is simple. You eliminate certain food groups from your diet and sometimes increase your intake of other food groups. In doing this, you cleanse your body from harmful substances or toxins. Should You Start a Diet with a Detox? […]

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  • Best Leg Workouts | How To Grow My Calves?

    By Faye Reid | In Training | on January 16, 2017

    Written by Jamie Bantleman Grow My Calves With The Best Leg Workouts I have developed 8 key rules to growing calf muscles and ensuring that you can fight genetics to enable some incredible muscular stimulus to make them grow! Bodybuilders, as well as anyone else who are looking for improved aesthetics always aim to grow […]

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  • – “I’ve got a real treat for you. Tasty, beautiful, unmistakably French…” – “Is it Thierry Henry?” – “No, he’s still safe in my basement. It’s courgette cake!!” Ingredients ✓ 1 Courgette ✓ 1 tbsp Olive Oil ✓ Salt & Pepper ✓ 2 tbsp Garlic Powder ✓ 2 Eggs ✓ 20 g Instant Oats ✓ 1 […]

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  • Stay Strong, Healthy And Beautiful

    By Faye Reid | In Training, Women's Training | on January 13, 2017

    Written by Akesha Smith Stay Strong Strong has become the new beauty trend. Fashion and perceptions of the female body has changed dramatically over time! In the 80s they were obsessed with long legs, similar to those of Elle Macpherson.   The 90s was all about that cleavage which was showcased by the lovely Eva […]

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