RECENT NEWS

  • Written by Charlotte Campbell Pain Killers for Muscle Soreness Getting into top physical shape can hurt. Whether it’s from a tough HIIT session or lifting your heaviest weight, the next day can feel very tough. There’s a reason they shout “feel the burn!” and “no pain, no gain!” in classes. So it’s a natural assumption […]

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  • Written by Jamie Bantleman Strength And Hypertrophy Programme Your initial plan should be to build a bank of base figures to improve upon in phase 2 onwards. Each phase will work on three major lifts of a bench press, deadlift and squat with a number of accessory exercises to improve throughout the plan.   Each […]

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  • Adele Roberts “DREAMING, EXCESSING, ACCOMPLISHING” #beboldforchange When have you been bold, made a change and what were the results?   I recently took on a 30-day challenge where I trained with a female body builder. This was filmed for the BBC iPlayer so it gave me a lot of motivation to see it through – […]

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  • Be More Than Just A Stereotype

    By Myprotein | In Nutrition, Training | on March 7, 2017

    Written by Akesha Smith The Female Stereotype Why is it that when a woman says she feels stressed, people always recommend a yoga class, or to try out a meditation exercise? But when a man is stressed, he’s led to the closest gym to pump some iron. Why can’t women be given the same? We […]

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  • The Importance Of Hydration | Part 2

    By Myprotein | In Nutrition, Training | on March 7, 2017

    Written by Louise Carter Key Benefits Of Hydration Read Part 1 Just like a fish can’t breathe without water, we can’t live without water! Staying hydrated is one of the most important ways to stay healthy and maintain a healthy body weight, but most of us are dehydrated without even realising it.   Without sufficient water […]

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  • The benefits of running are vast, often discussed, written about and rarely disputed. Improving your health, preventing diseases, losing weight, gaining confidence, reducing or eliminating depression and stress. Running is good for heart health, it improves joint strength, muscle tone and especially leg, glute and core strength is developed. The “runner’s high” is, in fact, […]

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  • We made protein frozen yoghurt unicorn bark for this International Women’s Day and it was magical! Yes, you heard right. Protein frozen yoghurt unicorn bark. Enjoy for breakfast, dessert, or after a workout for the ultimate healthy alternative to white chocolate bark. Ingredients ✓ 500g Greek Yoghurt ✓ 2 Scoops (50g) Myprotein Active Women Diet Whey (Toasted […]

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  • Written by Sarah Curran Bee Pollen What Is Bee Pollen?   Bee pollen is made of pollen which is collected by bees from flowering plants. It is also combined with small amounts of nectar. Its nutrient composition will vary due to the differences in flowers that the bees may have visited in different countries/environments. Bee […]

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