By Personal Trainer & Health Consultant | William Slatter To understand the benefits of foam rolling, it is first important to understand some of the structures inside your body which are involved. Many of the structures in your body are covered by facia, including blood vessels, organs, nerves and also muscles, which are covered […]
Carrying on from the last post about swim training for triathlon beginners, this will go into more detail about how to structure your ride training over 10-weeks to make the most of your first triathlon! Triathlon Training | The Ride Your riding sessions will differ slightly from the swim, most likely because of […]
By Ben Singh | UK Personal Trainer Despite a few understandable reasons, weightlifting can be difficult for some men and women to get into – such as not knowing what you should be doing, or feeling intimidated by the environment. However, this should never stop you from reaching your goals! By learning how to lift […]
A hearty, delicious, low-carb meal that packs in a punch of protein! Enjoy our take on a Paleo lunch recipe – Parsley Chicken & Sweet Potato Stack! Ingredients 1 Chicken Breast Dried Parsley 1 Sweet Potato 1 Tsp Coconpure Coconut Oil Handful of Spinach leaves Method 1) Pre heat the oven at […]
By Simon O’Connor www.bluecirclefitness.com Losing weight starts with you and wanting to make a change. Taking control and believing that you can achieve your weight loss goal is key to succeeding. Try the below tips to take a step closer to changing your life this year! Step #1 Adjust Mindset Living healthy and feeling […]
Full Body Workout Motivation with our very own Damien Deville – There is no excuse when it comes training. Exercise wherever you are, whenever you can! For more workouts, recipes and interviews subscribe to our YouTube channel below!