RECENT NEWS

  • Does The Cold Weather Make You Unfit?

    By Faye Reid | In Training | on February 14, 2017

    Written by Akesha Smith Is The Cold Making You Unfit? It is no shock to see the running pathways and parks bare with only the trees to keep themselves company when the winds started blowing. Thin layers of ice coating our pavements and fog misting over our air. Winter is coming they say…I would say […]

    CONTINUE READING
  • A Valentine’s Day Breakfast That Will Love You Back

    By Faye Reid | In Breakfast, Recipes | on February 13, 2017

    Written by Charlotte Campbell Valentine’s Day Breakfast There’s only one better way to start Valentine’s Day than with breakfast in bed. That’s right… with a breakfast that is also going to fuel your workouts. Health and fitness trends continue to soar, and a fatty fry-up is no longer going to cut it. 8 out of […]

    CONTINUE READING
  • Romantic Meals For Two | Valentine’s Treat

    By Faye Reid | In Recipe Videos, Recipes | on February 13, 2017

    Produced by Callum Melly Valentine’s Day Recipe Are you looking for some inspiration this Valentine’s Day? Check out these quick and convenient recipes, created for all fitness enthusiasts to indulge in! Not one, but three courses! Your loved one is bound to be impressed! Simply click play, follow the recipe and tuck in! Brushetta 50g […]

    CONTINUE READING
  • Acai Smoothie Breakfast Bowl | 100% Organic

    By Faye Reid | In Breakfast, Recipes | on February 13, 2017

    Meet the latest trend, smoothie in a bowl! The cool new way of getting your five a day! Ditch the generic smoothie shakers, grab a bowl and dominate the #instafood! Ingredients 10g Organic Acai Powder 1 Frozen Banana 100g Frozen Raspberries 100g Greek Yoghurt Method #1 Place all ingredients in a blender and blend until […]

    CONTINUE READING
  • Written by Akesha Smith Do You Have A Cold Or The Flu? The last thing anyone wants to endure through these cold winter months is the pesky common cold or the flu! You don’t want to become part of the flu and cold orchestra, but how can you avoid such things? The internet boasts numerous […]

    CONTINUE READING
  • Active Women Pre-Workout | What Are The Benefits?

    By Faye Reid | In Supplements | on February 10, 2017

    Written by Charlotte Campbell Why Pre-Workout Improves Women’s Gym Time We all know how important it is to replenish our bodies after we’ve been working out. But have you been replenishing your body pre-workout too? If not, you could be missing a chance to maximise your workouts and accelerate towards your fitness goals. Fast Fuel […]

    CONTINUE READING
  • Mass Shoulder Workouts | Gain Upper Body Strength

    By Faye Reid | In Training | on February 10, 2017

    Written by Jack Boardman Mass Shoulder Workouts If you’ve looked up mass shoulder workouts, chances are you’re either a beginner looking to make gains, or you’re an advanced weightlifter looking for a few pointers to achieve volume. Bigger shoulders mean working the deltoids, or delts; these are the three major muscles of your shoulders- the […]

    CONTINUE READING
  • What Are Amino Acids? | How Do They Work?

    By Faye Reid | In Supplements | on February 10, 2017

    Written by Jamie Bantleman Amino Acids Essential Amino Acids are the breakdown of protein; there are many key benefits to supplementing with amino acids. Although we absorb protein through our diet and other supplements such as whey protein and casein protein, amino acids are great to supplement with when looking to improve the overall intake […]

    CONTINUE READING
25% OFF EVERYTHING - USE CODE: EVERYTHING SHOP NOW!