RECENT NEWS

  • HEALTHY SNACKS: Coronation Chicken Wrap

    By Gemma Amery | In Healthy Meals, Recipes | on February 4, 2015

      A healthy twist on a modern classic! Our Coronation Chicken Wrap is a tasty low carb snack consisting of deliciously spiced chicken wrapped in a crunchy lettuce leaf – great for the taste buds and the waist line!     Serves 2 (two wraps each)   – 100g Chicken Breast – 50g  Fat Free […]

    CONTINUE READING
  • HEALTHY SNACKS: BBQ Chickpeas

    By Gemma Amery | In Recipes | on February 4, 2015

      If you like dry roasted/salted peanuts, follow a vegetarian diet or vegan diet or simply want to try something new, create these BBQ Chickpeas for a quick, healthy snack!   BBQ Chickpeas are super simple to make and with a third of the fat and calorie content than dry roasted peanuts – who’s complaining?!   […]

    CONTINUE READING
  • HEALTHY BREAKFAST: Choc Banana Overnight Oats

    By Gemma Amery | In Recipes | on February 2, 2015

      Dreamy and sweet, these chocolaty Overnight Oats takes less than 5 minutes to put together and simply needs leaving in the fridge overnight! Wake up to a delicious breakfast, consume as a postwork snack or treat yourself to a yummy dessert!     – 20g Porridge Oats – 25g Banana Protein Dessert – 10g Cocoa Powder – […]

    CONTINUE READING
  • HEALTHY SNACKS: Cashew Butter Raw Protein Bar

    By Gemma Amery | In Recipes | on February 2, 2015

      This no-bake Cashew Butter Raw Protein Bar is quick and simple taking minutes to make! Taste buds will certainly be satisfied with creamy cashew flavour and a lovely crunch from the nuts –  a truly delicious snack and costing less than 80 pence per serving! – Great as a post-workout bar!     – 150g Porridge […]

    CONTINUE READING
  • KRILL OIL benefits

    By MR PROTEIN | In Supplements | on February 2, 2015

    By Myprotein Writer Chris Tack  Clinical Specialist Physiotherapist and Manager Guys & St Thomas’ Private Physiotherapy Service (London, UK) Owner & Lead Clinician of All Powers Rehabilitation & Conditioning @allpowersphysio   What it must be like to be bottom of the food chain… The Antarctic Krill are just that. Ecologically they are scraping the bottom […]

    CONTINUE READING
  • Side effects of STEROIDS

    By MR PROTEIN | In Men's Supplements | on February 2, 2015

    By Myprotein Writer Ian Holdroyd   Anabolic steroids are used by many professional bodybuilders to increase muscle mass in which it mimics the hormone testosterone – which is directly linked to muscle growth. Steroids allow athletes to train harder for longer and stimulates the growth of muscle mass – but it all comes at a […]

    CONTINUE READING
  • By Myprotein Writer Callum Loundes   The chest muscles, (Pectoralis major) are arguably the favourite body part to train for most weightlifters in the gym. As well as adding overall ‘fullness’ to the upper body, the chest muscles also contribute to stabilisation of the shoulder joint – this is crucial to maintain a healthy posture! […]

    CONTINUE READING
  • By Myprotein Writer Joe Neill  Personal Trainer No Limits Strength and Conditioning Centre Liverpool       Leucine is a naturally occurring amino acid which forms part of a chain to produce protein molecules. It can be found in almost all of your protein containing food sources, from eggs to spirulina and of course supplements […]

    CONTINUE READING