RECENT NEWS

  • 10 Top Tips | How To Grow More Muscle

    By Faye Reid | In Training | on December 21, 2016

    Written by Tom Macmillan, Natural World Champion Bodybuilder & Online Coach 10 Top Tips To Grow More Muscle Gaining muscle can be a frustrating process, it takes time and a lot of effort. I’ve been the guy who couldn’t grow, spending money on new supplements, food, gym fees and spent hours of my week spinning […]

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  • Vegan Bodybuilding | 4 Common Myths

    By Faye Reid | In Nutrition, Training | on December 21, 2016

    Written by Alex Simpson 4 Common Myths Associated With Vegan Bodybuilding That Are Not True! Whether you have recently converted to veganism, or if you’ve been a vegan for many years now, you will probably have had plenty of fairly ignorant people making false assumptions about you and your diet, that were obviously not true […]

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  • Day 21 | Top Tips For Staying Hydrated

    By Faye Reid | In Nutrition, Training, Wrap Up Christmas | on December 21, 2016

    Written by Jack Boardman Staying Hydrated at Christmas and New Year’s Eve Parties Christmas and the New Year are filled with invites for nights out and parties that even the most dedicated gym-goer can’t avoid. Tis the season after all, and we would always encourage a solid balance of work and play. It’s important that […]

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  • Have you ever wondered where your region would rank in a list of Britain’s slimming hotspots? In search of the most dedicated weight loss enthusiasts, we conducted a national survey in partnership with OnePoll. The data collected from 2,334 respondents across 12 regions produced some revealing findings. The North East topped the poll as the […]

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  • Spider Curls | Benefits, Usage And Guidance

    By Faye Reid | In Men's Training, Training | on December 20, 2016

    Written by Jamie Wykes Hobday Spider Curls Performing exercises from different angle points has been a renowned way of changing up your training program, preventing boredom and targeting different areas of a particular muscle. Within the bicep muscle there are two heads to be targeted; the short head and the long head. Below are the […]

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  • Benefits of Compression Clothing | Winter Training

    By Faye Reid | In Training | on December 20, 2016

    Written by Jack Boardman Benefits of Compression Clothing For Winter Training If you’ve ever wondered why people wear compression clothing when working out, or if you already wear it on a regular occasion but aren’t sure whether it does anything to enhance your performance, here we’ve put together just a few of the positives of wearing […]

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  • Written by Jenifer Canez Top 10 Fruits For Children In Winter Foods that are seasonal have better style, surface, and flavor than artificially produced food that journeys thousands of MLS to attain the supermarket foods. Foods that are chilled and transported lose taste at every step of the true way, i.e. during chilling, during transport […]

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  • Day 20 | Festive Spiced Mulled Wine

    By Faye Reid | In Recipes, Wrap Up Christmas | on December 20, 2016

    Mulled Wine It’s time to wine down, Christmas is a time for family, friends and sipping mulled wine next to the open fire… Get creative and make your very own homemade mulled wine- that’s after the kids are asleep! Ingredients (4 Servings)  – 800 ml water – 2 bags of fruit tea – 200 ml […]

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