RECENT NEWS

  • Does Green Tea Help You Lose Weight?

    By Myprotein | In Nutrition, Supplements | on June 27, 2017

    Does Green Tea Help You Lose Weight? Green tea has steadily been growing from a fitness fad to a respected part of a healthy lifestyle. Its high level of antioxidants have fans claiming it has anti-ageing properties and even that it helps to prevent the cancerous cells forming. But can drinking green tea help you […]

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  • How To Keep In Shape While Travelling

    By Jack Boardman | In Nutrition, Training | on June 27, 2017

    Keep in Shape While Travelling Routine may be the one thing missing when you’re travelling off the beaten track, and your fitness goals will likely take on a new perspective, but the principle is the same when it comes to staying fit and healthy. Exercise There are not many backpackers who travel to spend a […]

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  • How To Build Muscle Using Only Press-Ups

    By Myprotein | In Training | on June 27, 2017

    Build With Only Press-Ups Press-ups or push-ups are the staple of many a workout, but is it possible to get a thorough workout from this seemingly basic exercise?   The answer is yes. For starters, you would be wrong thinking that press-ups are simple – they’re far from it and offer a lot more variety […]

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  • Climb to Fitness | Health Benefits of Rock Climbing

    By Myprotein | In Training | on June 26, 2017

    Health Benefits of Rock Climbing Whether it’s the great outdoors or indoors at an extreme sports centre or gym, climbing is easily one of the best all-over workouts you can get. Part resistance training, part cardio and then an added injection of adrenaline, climbing is the thinking adrenaline junky’s exercise that you may not have […]

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  • Chondroitin | Benefits, Usage & Recommendations

    By Myprotein | In Supplements | on June 26, 2017

    Chondroitin Chondroitin (or chondroitin sulphate) is one of the more popular joint health supplements seen on the market today. In fact, it is is a naturally occurring substance which can be found in articular cartilage and in the synovial fluid sitting in our joint spaces (1). This article will examine whether the claims made about […]

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  • How To Develop Your Middle Delts

    By Myprotein | In Training | on June 26, 2017

    Develop Your Middle Delts Your middle – or lateral – deltoids often don’t get as much love as the front and rear delts. When it comes to lateral raises, you might think that all that matters is the lifting, but the position of your elbows and palms can make a difference. By bending your elbows […]

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  • Sarah Godfrey | Myprotein Sponsored Athlete

    By Myprotein | In Training | on June 23, 2017

    Sarah Godfrey YouTuber, social influencer, online coach and Myprotein sponsored athlete, it’s safe to say Sarah Godfrey ticks all the boxes. From studying teaching and child psychology, to gaining 87k followers on Instagram, Sarah has clearly made a positive impact on the health and fitness industry.  Check out our Q&A with Sarah below to discover […]

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  • Avoiding Back And Neck Injuries

    By Myprotein | In Training | on June 23, 2017

    Avoiding Back and Neck Injuries Back and neck injuries are among the most common ailments that trouble weight lifters. A major cause of back and neck injuries in the gym is staying in a rounded position too long beforehand. So if you work in a role that means you’re sitting down all day before heading […]

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