• How To Run Faster | 6 Top Tips

    By Sarah Curran | In Endurance, Training | on April 11, 2016

      Improving how fast you can run is on the top list of most runners, whether competitive or recreational. Running speed and endurance is also a great way to measure your progress and improving upon your speed can be tough to do, especially as a beginner. Take the following tips on board to improve your […]

  • Thigh Toning | 6 Inner & Outer Thigh Exercises

    By Sarah Curran | In Training | on April 11, 2016

      The thighs are a common problem area for holding fat – it’s important to understand that although you can’t spot reduce fat, you can tone up your thighs by performing exercises specifically targeted to begin toning them up. Try these examples exercises or add them into your current training routine. #1 Side Lying Double Leg […]

  • Squat Variations | High, Low & Front Bar Squats

    By MR PROTEIN | In Training | on April 10, 2016

    By Edd Oldfield | Bodybuilder and Personal Trainer   Nothing makes a big leg session like a squat does. It’s fair to say the king of the squats was one Tom Platz, famous for his ridiculous leg development, 10-minute squat sets and busting out 20 plus reps with 525lbs. He famously stated about the squat “it’s […]

  •   Myprotein Ambassadors Tomas Klic & Monika Anna Vašíčková show us that couples that workout together stay together!   A photo posted by Tomáš Klíč (@tomas_klic) on Feb 1, 2016 at 10:23pm PST For more recipes, workouts and interviews subscribe to our YouTube channel below!

  • How To Get Motivated To Exercise | 4 Key Tips

    By Sarah Curran | In Training | on April 9, 2016

      Your attitude and mindset will determine your success in training. No matter who you are, a positive mindset is crucial to being the best version of you. Anything worth getting isn’t easy, and staying strong mentally will make or break you in training sessions and sticking to a solid nutrition plan as much as […]

  •   Back in 1912 a Polish bio-scientist named Casimir Funk was examining deficiency diseases and why certain animals failed to thrive. After reading that eating brown rice may reduce the chance of suffering a nutritional deficiency disease, he examined rice in an attempt to isolate the substance which prevented such disorders. He succeeded in isolating […]

  •   Push ups are a great compound exercise that hit all the muscles in the upper body. They are also particularly tough for a beginner to master. By building up your upper body strength with these variations of the push up you will be able to do rep after rep in no time! Push-Up Variations for Beginners  #1 […]

  • 5 Benefits of Circuit Training Workouts

    By Peran Clemence | In Training | on April 9, 2016

      Peran Clemence | BSc Sports Performance & Coaching RAW Circuits Manager Circuit training is often mistaken by the general public as a boot camp type scenario; drill sergeants bellowing orders at their inferior recruits and exhausting each and every participant within the circuit, however this is not the case. Circuit training has been ranked very […]

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