Written by Charlotte Campbell New Years Motivation New Year motivation. Everyone wants it, but few get enough of it to see them to the end of January. As anyone who has achieved a fitness goal will know, motivation is a huge part of getting results. Getting to where you train, and then putting in 100% […]
Written by Jack Boardman Fried Chicken For Christmas: Cheat Meal of The Year Many people celebrate Christmas with a traditional roast turkey, ham or duck and all the trimmings. Whatever your tipple, there’s the traditional egg nog or brandy. And when it comes to sweets, the list is almost endless with mince pies and Christmas […]
Written by Charlotte Campbell Best Christmas Gym Buddies When the nights get cold and dark, getting social can be a great way to encourage yourself to work out. Having a gym buddy can help shake up your routine and push you to perform better. But which Christmas Gym Buddy style is best suited to you? […]
Written by Jack Boardman 12 Workouts To Gain Lean Muscle A lean muscle physique can be a lot of hard work in and out of the gym on any given week – let alone Christmas. With the masses of carbs and protein and just about every food group known to man available – and encouraged […]
Written by Chris Tack THE KOLA NUT If you are not yet nutty about the Kola Nut then you have come to the right place. Popularised by its use in 1886 as one of the original key ingredients in the world’s most popular soft drink, Coca Cola™; kola nut has a long therapeutic history (1). […]
Written by Simon Cushman The Issue Behind Postural Pain Here’s a postural problem close to my heart, as it is an on-going problem for me, and I see it ALL THE TIME! In the gym, on the streets with the majority of people I walk past. The problem I am referring to is the ‘lordic […]
Written by Jamie Bantleman The Benefits of Sprinting Sprinters are trained to be powerful and very explosive. Whether you are sprinting for competition or for the improvement of body composition there are little movements that can have the effect on the body that sprinting does. There are many different training programmes that can improve […]
In the UK, Christmas is all about the Turkey, cranberry sauce and roasties! However, Christmas is a little different worldwide…. Check out some of the international Christmas dinners, they may give you some inspiration! Stop peeling the spuds and get yourself to KFC, Japan have a bucket full of surprises!