RECENT NEWS

  • Fancy whipping up something festive with your BCAAs this Independence Day? We feel you. We’ve created the perfect American flag jelly shots to keep your aminos topped up in style. Tip: Make one-flavour BCAA jelly shots any time of the year for a tasty way to get your daily BCAAs! Makes: 15-20 shots A post […]

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  • 5 Tips For Effective Meal Prep

    By Charlotte Campbell | In Nutrition | on June 29, 2017

    Meal Prep Hacks Food prepping is essential for most people to stick to their nutritional goals. Eating healthy on the go is tough, and many convenience foods will throw you right off course. Condensing all your cooking for the week into one session is an extremely popular way to organise your food. Here are our […]

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  • Wimbledos And Wimbledon’ts

    By Myprotein | In Training | on June 29, 2017

    Wimbledon Workouts Watching the tennis and wondering how to get in Wimbledon elite shape like the champions? We’ve put together a few dos and don’ts on exercise and nutrition as part of a lifestyle that will get you looking (though maybe not playing) like the tennis pros. The tennis skills are down to you, but […]

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  • Top Tips For Developing Your Hamstrings

    By Myprotein | In Training | on June 29, 2017

    Developing Your Hamstrings You know what they say: never skip leg day. There’s a good reason for that too even if you admittedly prefer to work on building upper body strength and muscle mass. Many pro builders consider the legs and core strength integral to their overall lifting capability. Think of it like a tree: […]

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  • Which Milk Is Best? Skimmed, Semi or Whole?

    By Myprotein | In Nutrition | on June 29, 2017

    Which Milk Is Best? There are plenty of debates surrounding which milk is best for you in regards to weight, health, diet etc. Most people think that skimmed is the best for you as it has the least amount of fat compared to semi-skimmed and full fat. Whilst it is lower in fat and higher […]

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  • Golf | How To Improve Overall Strength Levels

    By Myprotein | In Training | on June 28, 2017

    The Best Golf Workout When people think of physically demanding sports, generally, they think of football, rugby, and athletics – all of which are indeed physically demanding. One of the least considered sports, however, is golf. There is a general misconception associated with golf, in that people think it is not a physically demanding sport […]

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  • Elliptical Trainer vs Step Machine

    By Myprotein | In Training | on June 28, 2017

    Elliptical Trainer vs Step Machine Stuck choosing between elliptical trainers and step machines? We’ve put together some of the advantages of both so that you can make up your mind (if both are out of the question). Elliptical trainers, or cross trainers as they’re sometimes called, are far more versatile than you might think. Compared […]

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  • Ever fancied French toast in the morning but didn’t have the time to make it? Try whipping up this protein-packed French toast the night before and whacking it in the oven while you get ready for a truly satisfying and healthy sweet breakfast… … or lunch… or dinner! Makes: 12 servings Ingredients ✓ 1 loaf High Protein […]

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