RECENT NEWS

  • Healthy Snacks | Clean Seed Bar

    By Gemma Amery | In High Protein Snacks, Recipes | on May 11, 2015

    Here is a simple, clean seed bar recipe; if you like the naked, raw bars that are hitting the shops at the moment give this cheap, easy recipe alternative a try:   50g – Omega Seed Mix   2 scoops – Myprotein Rolled Oats   2 TBS – Myprotein Almond Butter   30g – Sultanas […]

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  •   “I was born & bred in Plymouth, Devon & applied to join the Royal Marines when I was 16 years old straight after leaving school. I was fortunate enough to be accepted & start training at 17 and by the time I had turned 18 I had passed my training & earned the right to wear the coveted […]

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  • If you ever run out of your favourite flavoured nut butter, do not dismay! Read the ingredients on the package and if it’s a clean product you will normally have everything in my cupboards. This is how I came up with Chocolate protein peanut butter, it’s delicious in porridge, on rice crackers or just eaten […]

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  • Vegetarian Meal Prepping

    By Gemma Amery | In Healthy Meals, Vegan and Vegetarian | on May 6, 2015

    When starting out researching meal prepping vegetarians may hit a stumbling block as chicken seems to be the most suggested option but rest assured there are lots of healthy alternatives out there! And for any of you carnivores fancying a meat free day, why not give this recipe a try!       Box 1 […]

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  • Healthy Snacks | Savoury Quinoa Muffins

    By Gemma Amery | In Healthy Meals, Recipes | on May 5, 2015

      When you are after a healthy breakfast on the go or wanting to add good cards to your lunch, our tasty quinoa muffins won’t fail to disappoint. Added bonus: Make these in bulk for meal prepping ease!     – 100g Quinoa (Uncooked)   – 8 Cherry Tomatoes   – 25g, Smoked Bacon Lardon’s […]

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  • R & B Summer Workout Playlist

    By Mr Protein | In Playlists | on May 2, 2015

    Spotify R&B Workout Playlist   This week we’re helping to fuel your workout and build up some motivation with these R&B Workout Playlist ‘s… so now there’s no excuses! You’ll never regret saying yes to a workout, but you will always regret saying no!   Gym Playlist     The Warm Up Kanye West, Jay Z, […]

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  • Binge eating is a very common issue for dieters and athletes alike.  It is defined as ‘episodes of rapid and excessive food consumption not necessarily driven by hunger or metabolic need.’ (1) It can be a very challenging issue to deal with, usually resulting in a cycle of dieting and possibly food restrictions and/or excessive exercise […]

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  •     Having a friend or training partner to workout with creates accountability and will encourage you to work hard and stick to your plan – especially if they happen to have similar goals to yours.     If you want or have to train solo, try and make your sessions part of your daily […]

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