RECENT NEWS

  •   Push ups are a great compound exercise that hit all the muscles in the upper body. They are also particularly tough for a beginner to master. By building up your upper body strength with these variations of the push up you will be able to do rep after rep in no time! Push-Up Variations for Beginners  #1 […]

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  • 5 Benefits of Circuit Training Workouts

    By Peran Clemence | In Training | on April 9, 2016

      Peran Clemence | BSc Sports Performance & Coaching RAW Circuits Manager Circuit training is often mistaken by the general public as a boot camp type scenario; drill sergeants bellowing orders at their inferior recruits and exhausting each and every participant within the circuit, however this is not the case. Circuit training has been ranked very […]

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  • What Is Inulin? | Benefits, Dosage & Side Effects

    By Brian Kudler | In Supplements | on April 8, 2016

    With new fad supplements entering the mainstream fitness world, it is hard for individuals to believe what is effective and what is a complete waste of money. Different supplements come into the limelight for many reasons, but when you are presented with a specific product, it is important to evaluate it and make justifiable conclusions […]

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  •   By Jamie Wykes Hobday |  www.train2gain.fitness Core stability can be defined as the capacity of the muscles of the torso to assist in the maintenance of posture, balance and more during movement. When thinking of core stability, it is often interpreted as a nice pair of shiny abs or six pack, however, the primary […]

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  •   By Musculoskeletal Physiotherapist | William Harlow   For certain individuals, stretching can be the missing link to the injury prevention puzzle. I have used the term ‘certain individuals’ as research has highlighted the fact that stretching may not actually provide as much protection from injury to as was originally thought for some (Thacker et al., […]

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  •   The Mediterranean diet has a great reputation and for very good reason. This type of diet originates from the countries bordering the Mediterranean Sea including Portugal, France, Italy, Spain and Greece. Over the last few years, it has really taken the spotlight as its high healthy fat content and emphasis on oily fish provides […]

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  •   Our Peanut Butter ‘Banana’ Ice-Cream is rich, creamy and addictive! It most definitely doesn’t scrimp on flavour – once you have made this you will not go back to store-bought ice-creams. Peanut Butter Ice Cream Ingredients   25g Crunchy Peanut Butter Sprinkle of Organic Cacao Nibs 5 medium Frozen Bananas 100ml Almond Milk 1 […]

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  • Burnt Out? | Signs and Symptoms of Overtraining

    By MR PROTEIN | In Training | on April 6, 2016

      Luke Teuma | UK Personal Trainer www.leanwithluke.co.uk   Each one of us has either overtrained or felt like we have done way too much in the gym. In my opinion, it’s extremely important for the body to rest, especially if you’re working hard in the gym as well as living your everyday life. We’re […]

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