RECENT NEWS

  • Low Carb Vs. Moderate Carb Diets For Fat Loss

    By MR PROTEIN | In Nutrition | on August 11, 2016

      By Myprotein Writer Chloe Thurston   Your body is a machine and adapts to changes in the environment instead of resisting it. When you look at your overall physique and the changes that you want to make to it you think about it in weeks and months. However, it is more seconds that your […]

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  •   Our Cashew Chicken Stir-Fry recipe tastes as rich as it would be with a shop-bought stir-fry sauce –  not to mention far less sugar! Ingredients   – 100g Raw chicken breast – 1 Tbs Myprotein Cashew Butter – 15g Myprotein Cashew Nuts – 1 pack of Myprotein Zero-Sugar My Noodles – 150g Mixed Stir-fry vegetables […]

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  • Hanging Leg Raise Exercise | Technique & Common Mistakes

    By MR PROTEIN | In Training | on August 10, 2016

      By Myprotein Writer Jamie Wykes Hobday   The abdominals are comprised of four muscles that work synergistic-ally to function and protect the internal organs. These muscles include; 1) The TVA (Transverse Abdominis): Positioned under the obliques and stretches around the spine for stabilisation and protection. 2) Rectus Abdominis: Found on the front of the […]

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  • 6-Week Training & Diet Plan | Lose Weight, Build Muscle

    By MR PROTEIN | In Training | on August 10, 2016

      By UK Personal Trainer | Jamie Bantleman   6-Week Plan Overview The following will be explained in much more detail throughout this programme. Workout Plans ✓ 3 Days/week weight training with 20 minutes post-workout LISS (Low Intensity Steady State Cardio) ✓ 2 Days/week conditioning/HIIT (High Intensity Interval Training) ✓ 2 Rest Day per week […]

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  • TRX Shoulder Workout | 5 Exercises for Strength

    By MR PROTEIN | In Training | on August 10, 2016

      By Personal Trainer | Amy Golby www.dreamsanddumbbells.co.uk   TRX is a suspension-training approach to strength training. A suspension device to allow you to use only your body-weight as resistance – which is a real test of strength! Suspension training was founded by the Navy seals who wanted to develop strength, balance, flexibility as well as […]

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  • 3 Ways To Break Through Weight Lifting Plateaus

    By MR PROTEIN | In Training | on August 10, 2016

      By Myprotein Writer | Alex Simpson   We’ve been there at some point or another. Whether trying to build muscle, increase our strength, increase our stamina, burn fat, or anything else for that matter, we all find ourselves hitting the dreaded metaphorical wall during our training, in which we find it incredibly difficult to […]

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  •   By UK Personal Trainer | Gareth Sapstead www.thefitnessmaverick.com   It’s a commonly asked question among those cutting and trying to drop body fat, but often wrongly answered…Should I drink protein shakes whilst cutting? Calories in versus calories out When it comes to losing weight it’s as simple as calories in versus calories out. In essence […]

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  • High Intensity Interval Training Workouts For Runners

    By James Kuhlwilm | In Endurance | on August 9, 2016

      High intensity interval training (HIIT) has become increasingly popular in fitness circles in recent years. It challenges your strength, your muscular endurance and your cardiovascular endurance, which also makes it ideal for runners training for races (and generally, for the sake of good overall fitness!) Follow these guidelines to add high intensity runs to […]

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