• Matcha tea is a special type of stone-ground, traditional Japanese green tea that contains natural polyphenol antioxidant compounds called catechins, which are known to have many beneficial health properties. The caffeine in matcha tea is released in the body steadily due to its other compounds, so there’s no jittery caffeine peak with this smoothie.   […]

  • Odourless Garlic | What Are The Benefits?

    By Faye Reid | In Nutrition, Supplements | on February 15, 2017

    Written by Alex Simpson Why Should I Consume Odourless Garlic? For health, fitness, wellness, and athletic performance, providing you follow a relatively healthy lifestyle, carefully chosen supplements can be hugely beneficial for you. When we think of supplements, most of us tend to picture vitamins, minerals, and protein supplements used by athletes all over the […]

  • BCAA’s | The Female Athlete

    By MR PROTEIN | In Nutrition, Supplements | on February 15, 2017

    Written by Simon Cushman Should I Be Consuming BCAA’s? Energy balancing is not only a hard concept to grasp, but even harder to put into practice, especially with the amount of advice being put up on the internet and some of the tests required to measure the likes of resting metabolic rate and movement efficiency. […]

  • Racing Overseas | How to make the most of it

    By Faye Reid | In Endurance, Training | on February 15, 2017

    Written by Lee Grantham Racing Overseas The rise of the ‘even more creative bucket list’ amongst runners has led to a boom in the marathon and ultra-distance races worldwide. Runners are now travelling more and further than ever before to events of all sizes. But after all your training is done, how do you ensure […]

  • 3 Fat Loss Mistakes Everyone Has Made

    By Faye Reid | In Nutrition, Training | on February 14, 2017

     Written by Josh Bailey Top Fat Loss Mistakes Losing weight is easy, simply eat less and move more. Burning fat while maintaining muscle is a little more complicated. If you’ve spent years or even months dedicated to putting on muscle mass, it would be a shame to lose it all in just a few weeks. Unfortunately, […]

  • Beef Protein | Lean And Clean

    By Faye Reid | In Nutrition | on February 14, 2017

    Written by Alex Simpson Beef Protein: The Benefits & Consumption For those of you who are looking to build muscle, burn fat, and just generally get yourselves into better shape, no doubt you will have heard about the benefits associated with using a protein supplement. Protein supplements are not exclusively designed to be used by […]

  • Written by Lee Grantham The Importance Of Cool Down & Post-Workout Nutrition  No matter what level you run at if you’re aiming to improve, getting into the habit of cooling down after training and racing are just as important for performance and recovery as the warm-up. The purpose of the cool down is to lower your […]

  • The Perfect Valentine’s Meal | Food Of Love

    By Faye Reid | In Recipes | on February 14, 2017

    Written by Alex Simpson Romantic Valentine’s Meal With copious amounts of party food, alcohol, mince pies, turkey, and chocolate now distant memories, we start 2017 off with health and fitness in mind. A little indulgence now and then does the body and the mind a world of good, but as far as the festive season […]