RECENT NEWS

  •   By Myprotein Writer | Jamie Wykes Hobday   The Bulgarian Split Squat or ’The Rear Elevated Foot Split Squat’ is technically a normal squat, however it is performed uni-laterally with one leg placed on an elevated bench and one firmly on the floor. The split squat builds a vast amount of lower body muscles and […]

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  • What is Metafit Training? | Burn Fat For Fun

    By Sarah Curran | In Training | on July 12, 2016

      Metafit is a high intensity workout including a series of body-weight exercises with interval style training. designed to keep your body burning calories long after your training session is complete. Designed by a former marine, this is a class you can be sure to push your limits in. It is only thirty minutes long, […]

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  • Macronutrient Timing Whilst Bulking | Does It Matter?

    By Sarah Curran | In Nutrition | on July 12, 2016

      Macronutrient timing can be a confusing topic at the best of times, but when it comes to bulking – does it actually matter? Let’s take a look at the facts… What does ‘macronutrient timing’ mean? Macronutrients consist of protein, fats and carbohydrates. Macronutrient timing is simply the timing you implement through your day to […]

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  •   Myprotein athlete Charleigh Kiara shares her favourite running outfits whilst training to achieve her next PB! Our bright and beautiful clothing range motivates Charleigh to train for the next time on the track! Join her now!   A photo posted by ⚡️ CHARLEIGH ⚡️ (@charleighkiara) on Jul 1, 2016 at 4:25am PDT   For […]

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  •   By Myprotein Writer | Jamie Wykes Hobday   If you’re looking to develop an all round accomplished physique, then there is no doubt about it, the shoulders are an absolute focal point. The shoulders give the body that wide appearance and also make the hips/waist appear smaller, so they are certainly to be considered […]

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  • 6 Delicious Lucuma Powder Recipes

    By Sarah Curran | In Nutrition | on July 10, 2016

      Lucuma is a tropical fruit native to Peru. It grows best in coastal valleys at high altitudes and is rich in Iron, niacin vitamin B3 and calcium. With its sweet flavour it is a great addition to both smoothies and baked treats! #1 Mango and Lucuma Smoothie   Ingredients 1 Scoop Impact Whey Protein – […]

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  • What Is Milk Thistle? | Benefits, Side Effects & Dosage

    By Christopher Tack | In Supplements | on July 10, 2016

      By Christopher Tack | Clinical Specialist Physiotherapist   Milk thistle (in Latin named Silybum Marianum)  has been used across Europe since the first century and has even been documented in historical texts including the works of Pliny the Elder, a Roman historian and author who wrote the first encyclopaedia of natural history (1). This […]

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  •   Watch Athlete Max Whitlock Train and get an insight into how he prepares for competitions!   A photo posted by Max whitlock (@maxwhitlock) on Jul 10, 2016 at 2:35pm PDT   For more events, workouts, recipes & interviews – subscribe to our YouTube channel below!

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