• Healthy Desserts | Peanut Butter & Pumpkin Pie Granola

    By MR PROTEIN | In Recipes | on July 28, 2015

      Our delicious Pumpkin Pie Granola is a sure winner – we’ve created a guilt-free cheat meal that won’t use up too many of your macros. Experiment with our new Protein Granola to make this delicious dessert! Ingredients:   – ½ Can Canned Pumpkin (or 200g mashed cook Pumpkin) – 1 Pot 300ml Quark – […]

  • Chest Workout | 5 Exercises To Build The Upper Chest

    By Callum Loundes | In Training | on July 27, 2015

    The Upper region of the chest is by far the hardest area of the chest to build. The Middle and Lower chest are somewhat ‘easier’ to develop, due to being involved in more exercises – such as a Flat Bench Press or a Decline Press. You are more likely to be stronger in these exercises, […]

  • 8 Health-Boosting Superfoods to Add To Your Diet

    By Sarah Curran | In Nutrition | on July 27, 2015

    Superfoods are a quick, simple and convenient way to add additional health-boosting properties to your meals, drinks and smoothies. Below are 8 superfoods that you can add into your diet to help pack a powerful nutrition boost! Flaxseed has gained popularity as a superfood for good reason. It is not only high in fibre, but it is […]

  • Healthy Eating | Top 10 Nutrition and Diet Tips

    By Sarah Curran | In Nutrition | on July 26, 2015

    Getting your nutrition right can be a minefield with all the conflicting advice that is out there. Whether you’re a fitness newbie, an avid-gym goer or an aspiring body-builder, you can always benefit from a push in the right direction towards brushing up your eating habits. Here are some simple, yet effective nutrition an diet […]

  • Endurance Nutrition | Top 15 Foods for Cyclists

    By Lee Grantham | In Endurance, Nutrition | on July 26, 2015

    Nutrition is much more than just a “marginal gain” in any type of endurance sport. In regards to cycling and the energy requirements needed before racing and on the bike, including recovery needs off the bike, there are few events that can match the Tour de France or other Grand Tours where cyclists cover up to […]

  • A great set of abs really reflects serious dedication and hard work – not to mention how great they look. If you haven’t seen them pop out yet, it doesn’t mean you’re not working hard enough! Many work tirelessly to shred their belly fat… patiently waiting for them to make an appearance. However, just making […]

  • Healthy Desserts | Carrot Cake Bundt with Zesty Frosting

    By Gemma Amery | In Recipes | on July 24, 2015

      Our healthy version of a sugar-laden Carrot Cake is deliciously spongy, light and full of flavour! The zesty orange provides a tasty edge, really hitting the spot when needed, but contains low sugar and added protein! Ingredients:   – 1 large Grated Carrot – 1 medium sized Orange – 3 scoops Milk Protein Smooth […]

  •   A delicious, quick and ideal lunch time snack that can be made in bulk for easy meal prepping. Sushi is a great form of good carbs and can also be mixed half and half with quinoa if preferred for that extra boost of protein! Ingredients:   – 50g Mixed beans – 150g Cooked Sushi […]