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  • Healthy Meals | Chicken and Vegetable Broth

    By MR PROTEIN | In Recipes | on June 10, 2015

    Our Chicken and Vegetable Broth is a delicious and healthy side to accompany your meal or provide a vitamin-packed afternoon pick me up! For vegetarians the Chicken stock can be left out and 2 tablespoons of coconut oil can be added instead. This recipe can be made up of any old vegetables in the fridge and made […]

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  •   Entering the world of weight-lifting can be extremely daunting if you’re coming from a cardio background or considering entering a gym for the first time – now that can be intimidating. In this article I will provide you with six simple, yet effective tips to help you begin or even improve the way you […]

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  • Protein Pow | Mini Banana Whey Protein Pancakes

    By Anna Sward | In Guest Recipes | on June 10, 2015

      By Anna Sward of ProteinPow.Com   – 1 large ripe banana   – ¾ cup of Myprotein Banana Whey Protein (or vanilla)   – 1 large egg   – ¼ cup of gluten-free self-raising flour   – 1/8 cup of almond milk   – 1 tbsp peanut butter or almond butter (optional but lovely!) […]

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  • Protein Pow | Chocolate Vegan Hemp Protein Bars

    By Anna Sward | In Guest Recipes | on June 10, 2015

      By Anna Sward of ProteinPow.Com   Delicious dairy-free protein bars to satisfy those any-time hunger pangs – especially great for a sweet tooth!   (Makes 5 small bars)     – ¼ cup Myprotein hemp protein powder   – ¼ cup Myprotein Flaxseed powder   – 1/8 cup rolled oats (gluten-free or regular)   – […]

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  • How To Get Bigger Arms | Anatomy, Exercises, Technique

    By Callum Loundes | In Training | on June 9, 2015

      The arms are an incredibly important group of muscles when it comes to achieving an aesthetic, proportional physique. Not only do big arms look good, strong arms also contribute massively to strength in all Upper-body compound exercises, such as the Bench Press and the Barbell Bent-over Row.     When aiming to gain bigger […]

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  • The Best 6 Exercises for Tight, Toned Glutes

    By Sarah Curran | In Women's Training | on June 8, 2015

    Move over six-pack abs! Tight and toned glutes are becoming one of the most desirable attributes for women training to achieve their optimal physique. By adding in these glute exercises to your training routine you will notice an improvement within weeks as they full-on target the glutes. Be sure to warm-up with a few bodyweight […]

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  • Top 5 Healthy Snack Ideas For A Slimmer Summer

    By Sarah Curran | In Nutrition | on June 7, 2015

    We all want to look our best in the summer when we shed all the layers we hid behind in the winter! It’s the perfect chance to show off all of your hard work performed at the gym throughout the year. Certain foods make perfect snacks in the run up to summer as not only are they […]

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  •   “Tune-up races” are a key part of any solid marathon training plan and have plenty of benefits. Although the long runs, tempo efforts, lactate threshold repetitions and interval sessions are designed to improve your marathon specific fitness, there really is no other way to recreate race day feelings than to step on the start […]

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