• FAD Diets Of Christmas | Quick Fix Diets

    By Faye Reid | In Nutrition, Wrap Up Christmas | on November 8, 2016

    Written by Danielle Lickley Quick Fix Diet With Christmas just around the corner, many of us start to desire conflicting things…we want to look great in a party outfit BUT still want to enjoy and be able eat at all the events in the lead up to Christmas. We want to lose some weight to […]

  • The Ultimate Chest Workout | Chest Variations

    By Faye Reid | In Training | on November 8, 2016

    Written by Alex Simpson Chest Variations People seem to think that building a solid and powerful chest requires bench presses, bench presses, and more bench presses still. Whilst barbell and dumbbell bench presses, and other free weight exercises for that matter, are all hugely beneficial, that does not mean that they are the be-all and […]

  • Chocolate Chip & Banana Protein Bread

    By Faye Reid | In High Protein Snacks, Recipes | on November 8, 2016

    Perfect for all the family! Add chocolate to a banana loaf and create a new, all time family favourite! Ingredients  ✓ 2 Large Bananas ✓ 100 g of Sugar-free Applesauce ✓ 2 Eggs ✓ 180 g of Instant Oats ✓ 2 scoops of Impact Whey ✓ 100 g of sugar-free chocolate chips (or Myprotein chocolate crushed […]

  • Chocolate Shortbread | High Protein Snack

    By Faye Reid | In High Protein Snacks, Recipes | on November 7, 2016

    Feeling the Monday blues? We have the answer! Follow our easy, healthy steps to a delicious, high protein snack! Ingredients For the biscuit: ✓ 140 g of Sugar-free Applesauce ✓ 120 g of Instant Oats ✓ 2 Scoop Impact Whey Protein ✓ 75 g of Rolled Oats ✓ 1/2 tsp Bicarbonate Soda ✓ 5 tablespoons of […]

  • Salted Beef And Cheese | Protein Cake

    By Faye Reid | In Healthy Meals, Recipes | on November 7, 2016

    Sweet dreams are made of Cheese Who am I to diss a Beef I Cheddar the world And the Feta Cheese Everybody’s looking for Protein The best of both worlds; protein and cake!! What more could you ask for?? Ingredients  ✓  3 Eggs ✓ 40 g Myprotein Dried Beef ✓ 100 g of Protein Cheese ✓ […]

  • How To Make Dieting Easy | 5 Top Tips

    By Faye Reid | In Nutrition | on November 7, 2016

    Written by Jamie Bantleman Dieting If you are looking for a body transformation you must ensure your diet is working efficiently and effectively, that you have set your calorie intake to fit your goal as well as the macronutrient breakdown to ensure the right calories are being consumed.   What do I mean by making […]

  • Workout Supplements | What Should I Be Taking?

    By Faye Reid | In Supplements | on November 7, 2016

    Written by Jamie Bantleman Workout Supplements Supplements can be used at three different points in and around your workout.   Phase 1 Supplementation: Pre-workout   Phase 2 Supplementation: Intra-workout   Phase 3 Supplementation: Post-workout PHASE 1 SUPPLEMENTATION   In the past we have seen supplement companies ship out incredibly strong yet harmful pre workout supplementation […]

  • Lower Abdominals | Activate And Sculpt

    By Faye Reid | In Training | on November 4, 2016

      Written by Jamie Bantleman Lower Abdominals  Most people will perform a multitude of abdominal exercises believing that ANY of them will sculpt ALL of them. Usually the reality of this is complete obliteration of the upper division of the Rectus Abdominis and really tight hip flexors from performing lots of Sit Up, Crunch and […]