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  •   One of the most masculine features a man can possess on his physique, are capped shoulders to help in giving that 3d look. The truth is some men are pre-dispositioned with narrower shoulders and smaller muscle structure, and some men naturally have larger shoulders, with noting this, all men can build better shoulders. The […]

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  •   By Personal Trainer | Ben Feinson www.nnfitness.co.uk   Lets be honest –  we all know that dieting can seriously take it’s toll anytime that you’re in a calorie deficit! Sometimes we need that little push – therefore we’ve laid out 5 hacks to help deal with constant hunger! Tip #1  Mindset   This is very […]

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  •   Training For Pico Veleta | (The Rise To Veleta) Myprotein International Head Of Endurance | Lee Grantham At the start of 2010, I heard about a race, tagged, “the toughest in the world”, a foot race 50km up hill from the city of Granada and finishing on the peak of Mount Veleta, along the […]

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  •   By Christopher Tack | Clinical Specialist Physiotherapist   You’ve all heard the protein myths. The popularity of nutritional supplementation is become more and more apparent in the world we live in. It is not uncommon to see high level celebrities and sports people putting their names and faces to branded protein shakes and snacks, […]

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  • Get some serious shoulder motivation with our motivational Ambassador Mike Sullivan. Watch him smash his shoulders with military presses, front delt raises and upright rows! A photo posted by Fat Boy Slim (@mike_fatboyslim) on May 10, 2016 at 5:05pm PDT For more events, workouts, recipes & interviews – subscribe to our YouTube channel below!

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  •   When it comes to training back there are a number of cable exercise variations useful for increasing both thickness and width. The main muscles targeted through rowing motions are the ‘lats’ and ‘traps’, however the rhomboids biceps also have some involvement. Cables allow for a more precise constant tension as opposed to plate-loaded equipment which is […]

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  • IIFYM Myprotein Flex Bowl Recipe

    By MR PROTEIN | In Recipes | on June 13, 2016

        Worked up a sweat at the gym and all you can think about is getting home to make food? Rustle up a quick and tasty Myprotein Flex Bowl for a delicious post-workout treat! Ingredients   15g Organic Cacao Liquor Buttons 10g Omega Seed Mix ½ Pack Chocolate Protein Balls 15g Super Berries Mix […]

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  •   By Myprotein Writer Nathan Travell   Diet is king for those wishing to change their physique – but how do you really change it to suit your goals? It is quite simple – if you want to get bigger, add additional ‘energy’ (in the form of calories – this is known as a surplus), […]

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