RECENT NEWS

  • Boxing Day | Boxer’s Workout Plan

    By Faye Reid | In Men's Training, Training | on December 28, 2016

    Written by Ben Prinsloo The Boxer’s Boxing Day Workout If there’s ever a day to enjoy a cheat day, its Christmas day. Whether eating turkey or cake, most will at least indulge a little. This workout will kick start your metabolism the next morning, set your fat stores on fire, and make you look and […]

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  • The Whole 30 Diet | Could You Handle It?

    By Faye Reid | In Nutrition | on December 28, 2016

    Written by Charlotte Campbell Whole 30 Diet The Whole 30 Diet is gaining steady popularity as a thorough “clean eating” program. Whole 9 Life, the organisation behind the Whole 30 program, estimates that over 100,000 people have completed it since its conception in 2009. But what actually is it, how does it help, and could […]

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  • Day 24 | Recap: What Have You Achieved In 2016?

    By Faye Reid | In Wrap Up Christmas | on December 24, 2016

    Written by Charlotte Campbell Recap: What Have You Achieved This Year? As the year draws to a close, lots of us take stock of the last twelve months. How have things changed since last year? What have we achieved? What on earth were are New Year’s Resolutions again? Often, we’re overly harsh on ourselves as […]

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  • Hormones | Their Role In Fat Loss

    By Faye Reid | In Nutrition, Training | on December 23, 2016

    Written by Jamie Bantleman Hormones and Their Role In Fat Loss Fat loss, the most complex topic in the health and fitness world, with 101 different ideas, opinions and experts you must ensure your plan in place is fool proof and able to drive you towards your end goal.   In this latest article on […]

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  • Why The Scales Lie | Everything You Need To Know

    By Faye Reid | In Training | on December 23, 2016

    Written by Tom Macmillan, Natural World Champion Bodybuilder & Online Coach Why The Scales Lie Dieter works so hard all week..   Dieter steps on scale…   Scales have gone up!   The scales aren’t honest (a lot of the time)   They certainly don’t need to go down to reflect changes in your physique… […]

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  • Written by Jack Boardman Last Minute Preparation: To Do List Workout When you’ve got a lot of last minute preparations to get through all that rushed work can feel like you’re putting in a workout. Maybe you are. As with all exercise, you get out what you put in, so the amount of energy you’re […]

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  • Gingerbread Men The perfect kind of man. He’s quiet, he’s sweet, and if he gives you any trouble, you can bite his head off! Ingredients ✓ 100-150ml Milk ✓ 200g Gingerbread Mixture ✓ 40g Melted Coconut Oil Method Simply follow these steps to create your festive Christmas Gingerbread treat:   #1 Preheat oven to 150-160 […]

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  • Top Reasons Why You Don’t Have A Six Pack

    By Faye Reid | In Training | on December 22, 2016

    Written by Jack Boardman Reasons You Don’t Have a Six Pack If you’re after a defined six pack but are sick of putting in the work without the results to show for it, often the answer can be a minor adjustment to your lifestyle or a small change to your workout if you’re already an […]

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