RECENT NEWS

  • What Is Leucine? | The Super Amino

    By Faye Reid | In Training | on January 20, 2017

    Written by Jamie Bantleman Leucine – The Super Amino! Both males and females alike are consistently aiming to improve their ability to gain lean muscle and improve their strength. When we are participating in training sessions there are certain supplements that can take huge effect and help us get more bang for our buck! One […]

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  • Best Pre Date Workout | Pump It Up

    By Faye Reid | In Training | on January 20, 2017

    Written by Jack Boardman Best Workouts Before A Date Looking to pump up to look your biggest and best for a night out? Here we put together a few key exercises and an explanation of how to make the most of a pre-date workout that will leave your muscles looking on point.   Before we […]

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  • The Best Abs Workout | Using The Best Gym Equipment

    By Faye Reid | In Training | on January 20, 2017

    Written by Jack Boardman Gain The Best Abs Workout Looking for something more than crunches to work your abs? We don’t blame you, as the secret to a six pack is working the torso as a whole – not just your upper abs muscles. If you’re looking for machinery that will achieve those abs gains […]

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  • What’s better than chocolate? Coffee? Maple Syrup? Or all three? Check out this delicious, protein milkshake – perfect for those guilty pleasures! Ingredients ✓ 200ml Milk ✓ 100ml Coffee ✓ 1 tbsp Maple Syrup ✓ 1 00g Banana ✓ 1 tsp Cacao Powder ✓ A Few Drops Of Flavdrops ✓ Optional: Whipped cream and chocolate sprinkles for decoration Method […]

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  • Written by Jamie Bantleman What Is Creatine Monohydrate? Creatine is one of the most highly studied supplements and is used by strength athletes, those with sport performance goals and bodybuilders alike. Not many supplements have this reach due to them usually targeting one specific type of training. However, Creatine can both increase strength as well […]

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  • Cholesterol | What Is It? How To Lower Cholesterol?

    By Faye Reid | In Nutrition | on January 19, 2017

    Written by Jamie Bantleman Cholesterol.. Friend Or Foe? Cholesterol, a widely used word, but do you have the correct information that can help determine your health? Many people are told that their cholesterol is too high. What does that really mean? Break it down, ask for full readings and an informative analysis of your cholesterol […]

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  • Overnight Protein | What Are The Benefits?

    By Faye Reid | In Nutrition, Supplements | on January 19, 2017

    Written by Jamie Bantleman The Benefits of Overnight Protein Protein intake overnight is usually through Casein Protein which is one of two proteins that is made up from dairy protein, the other being Whey Protein. Protein in supplemented form is one of the most researched supplement product and its best attribute is that it is […]

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  • Building Biceps | Best Bicep Exercises

    By Faye Reid | In Training | on January 19, 2017

    Written by Jack Boardman  Building Biceps Your biceps are comprised of two (bi) muscles – referred to as the long head and short head. They rest on the upper arm, starting their connection to the body on the scapula and running downward and inserting into the forearm, more specifically, the radius bone. Bicep muscles raise […]

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