RECENT NEWS

  • Written by Jack Boardman Mass Muscle Gain The average Christmas dinner consists of 7,000 calories. But wait! Before you put down that mince pie this Christmas, if you’re after those serious gains, consider taking advantage of all that protein and carbs this holiday season. There is no secret to mass muscle gain, it is facts […]

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  • Gain The Best Workout | Timing And Frequency

    By Faye Reid | In Training | on November 11, 2016

    Written By Jamie Bantleman The Best Workout There is no set amount of time per week one should workout as it is highly dependent on the subject. If you are someone who has a sedentary lifestyle such as long days behind the desk in an office whilst maintaining poor diet choices alongside a highly stressful […]

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  • Weight Training | A Beginner’s Guide

    By Faye Reid | In Training | on November 11, 2016

    Written by Jamie Bantleman Weight Training For Beginners When beginning a training plan for the first time you should focus on implementing a strategy that will help you increase strength unilaterally. The reason for this is that we often find that our body is imbalanced with one side over dominant; this is usually down to […]

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  • Vegan Falafel | Super Health Kick

    By Faye Reid | In Recipes, Vegan and Vegetarian | on November 10, 2016

     Fancy something different? Fed up of the generic British sausage and chips?   Look no further, we have created a delicious falafel recipe which is easy to follow, not to mention healthy!! Ingredients 200g Canned Chickpeas 6 Sliced Spring onions 1/2 cup White onion 1 Tbs Myprotein Coconut oil Myprotein Omega Seed Mix 1 tsp […]

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  • Organic Food | Benefits, Importance And Definition

    By Faye Reid | In Nutrition | on November 10, 2016

    Written by Sarah Curran Organic Food Organic food has grown in popularity significantly over the last few years. However, there is often confusion as to what benefits organic produce can provide. Here, we give an insight as to the full effect it can have on ourselves and the environment we live in. What Does “Organic” Mean?   […]

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  • Utterly Butterly | 7 Nut Butter Recipes

    By Faye Reid | In Nutrition, Recipes | on November 10, 2016

    Written by Charlotte Campbell Nut Butter Recipes We all know nut butter is the bee’s knees. From peanut to cashew to almond (to ALL THREE AT ONCE), nut butters are the key to healthy snacks… and our hearts, obviously. One of many, many reasons we love nut butter is that it is so versatile. So […]

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  • Written by Charlotte Campbell Organic Beetroot Beetroot is fast emerging as a stand out superfood, and with good reason. Beetroot is low calorie and yet packed with many nutrients that help the body work efficiently, and has been proved in a number of studies to enhance athletic performance. As with many things that are good for […]

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  • Organic Flour | The Possibilities Are Endless

    By Faye Reid | In Nutrition, Recipes | on November 10, 2016

    Written by Sarah Curran Organic Flour Get adventurous with flour! Often when many of us bake we stick with standard wheat flour, but did you know you can create some really delicious treats with some of the organic flour range? Recipes Organic Teff  Flour   Teff flour is a great source of minerals and fibre. […]

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