• Healthy Curry Recipe | Turmeric Chicken Korma

    By MR PROTEIN | In Recipes | on July 18, 2016

      Our creamy, flavour-packed curry will please any curry lover. With zero added heat it won’t scare off the none-spice-lovers out there too!   Ingredients   1 Tbs Coconpure Coconut Oil 300g Chicken Breast (Diced) 150ml Coconut Milk 2 Tbs Ground Almonds 1 Tbs Mild Curry powder 1 Tbs Ground Turmeric 1/2 Tsp Ground Garlic […]

  •   By Myprotein Writer Alex Simpson Does that milky protein shake make you feel bloated? For many people when they become diagnosed with lactose, its easy for them to eliminate dairy and move on with their lives. However, those of us that are living in the fitness world know that there is a great amount […]

  • Motivate yourself to smash your workout with these Summer ’16 tunes!   Warm up 1)  Do It Right – Martin Solveig, Tkay Maidza 2) Work – Radio Mix – Global Deejays, Danny Marquez, Puppah Nas-T, Denise   Workout 1) Live The Night – W&W, Hardwell, Lil Jon 2) This Is What You Came For – […]

  • Training On A Calorie Restricted Diet | How To & Tips

    By Sarah Curran | In Training | on July 16, 2016

      Many people are confused by the conflicting information available on how you should train when on a calorie restricted diet, and the answer is quite simple – it is to still train hard. Training & Calorie Restrictions | Safety Precautions   Ensure your metabolism and training routine is in a good place before you […]

  •   Georgina Ellis | CrossFit, Running & Yoga   CrossFit and Paleo go together like a burger and chips (oh the irony!) but is the caveman diet optimal for CrossFit athletes? And who actually follows this sort of diet in the CrossFit world? Let’s find out… What is the Paleo Diet? There is no real […]

  • The Benefits Of Joining A Running Club | How To & Tips

    By Sarah Curran | In Endurance | on July 15, 2016

      Running clubs are a great way to get fit and meet new people, but it can be pretty daunting if you don’t know where to start! Here is a quick guide that will get you up and running in a local club (no pun intended). Why Join A Running Club?   #1 Anyone can […]

  • Healthy Dessert Recipe | Protein Banana Split

    By Gemma Amery | In Recipes | on July 14, 2016

      Everyone loves a dessert and ice cream is a must! Our delicous Protein Banana Split is delicious and perfect for sharing. A few simple swaps keep calories and sugar content to a minimum! Ingredients   2 Scoops Protein Ice Cream Mix – Banana flavour 15g Organic Peanut Butter 5g Organic Cacao Nibs 1 Medium Banana […]

  • What Is Wheatgrass? | 4 Health Benefits

    By MR PROTEIN | In Supplements | on July 14, 2016

      By Myprotein Writer Alex Simpson   Wheatgrass is commonly consumed in juiced form, where fresh blades of grass can be juiced, or powdered wheatgrass can instead be mixed with water and consumed that way. If you’re looking for a new and healthy ingredient to add to your supplement collection, you may wish to go […]