RECENT NEWS

  • Maca Banana Pancakes

    By Myprotein | In High Protein Snacks, Recipes | on July 4, 2017

    Feeling like your pancakes aren’t giving you enough back? Add a spoonful of Maca Powder to spruce up your stack’s vitamin C content with a rich, malty flavour to die for. As the old saying goes, once you go Maca, you’ll never go backa. Makes: 8-10 pancakes Ingredients ✓ 4 tbsp. Organic Maca Powder ✓ 100g plain or […]

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  • Stay In Shape | Top Tips For Taxi Drivers

    By Jack Boardman | In Nutrition, Training | on July 3, 2017

    Are You A Taxi Driver Looking To Stay In Shape? Keeping in shape can be problematic for anyone whose job involves sitting for prolonged amounts of time, but there are few more restricted than busy taxi drivers. Sitting all day has been proven to lead to posture and muscular issues, heart issues, joint pain and […]

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  • Workouts For Wearing Shorts If you were looking to build your legs, or a specific lower body muscle group, you could have selected one of our blogs on top tips for hamstring development or monster quads. Given that you’ve been lured in by this title, chances are the weather means you have the opportunity to […]

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  • Partial Reps vs Full-Range Reps

    By Jack Boardman | In Training | on July 3, 2017

    Partial Reps? Whereas some would argue that a full range of movement is required for the best result from a rep, there are others who would say partial reps have their place in mass muscle building. There are several variables you can apply to your workout sessions, no matter what your aims are. When it […]

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  • Yer Tis, A Q&A With Jos Buttler He’s made his name onto the big screen, scored 100 against Pakistan and loves to celebrate in style, so they say! 26 years old, with plenty of fuel in the tank, it’s safe to say Jos will be a long-standing cricketer, but what else does Jos get up […]

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  • Do You Know The Top UK Hiking Trails?

    By Jack Boardman | In Training | on June 30, 2017

    Top UK Hiking Trails Need to get out of the city and surround yourself with nature? Hiking is the perfect answer for anyone looking to make the most of the summer sun and the longer days. Along with the fresh air, vitamin D and breathtaking views there are many benefits to hiking instead of spending […]

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  • Fancy whipping up something festive with your BCAAs this Independence Day? We feel you. We’ve created the perfect American flag jelly shots to keep your aminos topped up in style. Tip: Make one-flavour BCAA jelly shots any time of the year for a tasty way to get your daily BCAAs! Makes: 15-20 shots A post […]

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  • 5 Tips For Effective Meal Prep

    By Charlotte Campbell | In Nutrition | on June 29, 2017

    Meal Prep Hacks Food prepping is essential for most people to stick to their nutritional goals. Eating healthy on the go is tough, and many convenience foods will throw you right off course. Condensing all your cooking for the week into one session is an extremely popular way to organise your food. Here are our […]

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