By Laura Ciotte | www.lauraciottept.co.uk Eccentric training (also known as negative training) is a training system which pushes your muscles past their normal point of failure, therefore allowing you to lift more weight and get your desired increases in muscular strength and size! Eccentric training works because it allows your muscles to handle […]
By Myprotein Writer | Andrew Creed We all get it, we all wish we could have more of it. Of course I’m talking about sleep! So why is sleep so important? The honest answer? There are quite a few education hypothesises. Some say it is the bodies way to preserve energy, but if […]
Rugby League is one of the most physically demanding sports in the world, so the ability for Warrington Wolves to return players from injury is pivotal. Follow Wolves star Stefan Ratchford as Myprotein fuels his journey from the physio bench to the bright lights on game day! For more workouts, recipes & […]
How well do you know your nut butters? Packed with protein, carbohydrate and fatty acid goodness, nut butters are the perfect go-to snack when you’re in need of a quick energy boost. Check out our helpful infographic below for nutritional information and recipe inspiration! Take a look at our exciting new range of nut […]
Our delicious new flavours of Impact Whey Protein are launching for our 12th Anniversary this week. Try out this balanced shake as a filling breakfast on-the-go or to refuel your muscles post-workout – and also celebrate 12 YEARS STRONG with us! Ingredients 1 Scoop Impact Whey Protein – Birthday Cake flavour 1 Tsp Flax seed […]
Join us in wishing Myprotein a very happy 12 YEARS STRONG… Fuelling your ambition whatever your goal and whatever your sport. As it’s our 12th anniversary we have created a quick video showing how we have fuelled the ambition of all types of individuals.
By Personal Trainer | Ben Feinson www.nnfitness.co.uk Water is the body’s principal chemical compound and makes up to a huge 70% of your body weight! Our bodies are very dependent on water, it has a long list of vital jobs, from carrying nutrients to your cells to flushing out toxins in your organs. […]
By Myprotein Writer | Chris Oldland Carbohydrates have been getting a lot of bad press in the fitness world in recent years. There are a lot of low-carb diets and high fat, high-protein Paleo style diets that are becoming more and more popular. While some of these diets have various levels of usefulness […]