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  • Encourage Your Children To Eat Fruit & Vegetables

    By Faye Reid | In Children's Range | on February 17, 2017

    Written by Chloe Thurston Help! My Child Won’t Eat Fruit & Veg Convincing children to eat fruit and vegetables can be a battle in itself. Any food that you do manage to get in front of them somehow ends up on the floor, in their laps or in the dog’s mouth. As children start to […]

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  • Masters Champion | Danny Willett Sport has always been a part of Danny’s life. Being one of four brothers who were all physically active led Danny to a career path that neither his father, Church of England vicar, or his mother, maths teacher expected. Danny left school at 16 and later quit college to play […]

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  • Top 5 Benefits Of Weight Lifting That You Might Not Know

    By Faye Reid | In Training | on February 17, 2017

    Written by Jack Boardman The Benefits of Weight Lifting Whether you lift weights for mass muscle gain, overall strength as part of a wider routine or for a functional purpose, weight lifting has many benefits that you might not be aware of. One   First of all, lifting weights can help you to develop functional […]

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  • Top 10 Ways To Improve Your Sleep

    By Faye Reid | In Nutrition | on February 16, 2017

    Written by Laura Ciotte Improve Your Sleep Quality Sleep is important to us for a number of reasons; concentration, performance and general well-being, to name a few. However for athletes, it goes way beyond that- muscle is broken down in the gym, nourished in the kitchen and rebuilt whilst you’re sleeping. Research has suggested that […]

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  • Do You Know The Difference Between Good & Bad Posture?

    By Faye Reid | In Training | on February 16, 2017

    Written by Jack Boardman The Difference Between Good and Bad Posture The difference between good and bad posture can be a matter of health as well as appearance. Not only that, but your posture can also affect your strength and endurance. This is because your posture affects your spine strength and breathing.   Poor posture […]

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  • HMB | What Is It? What Are The Benefits?

    By Faye Reid | In Training | on February 16, 2017

    Written by Simon Cushman What Is HMB? HMB (short for β-Hydroxy β-Methylbutyrate) is a metabolite of the amino acid, leucine. Roughly 5% of dietary leucine gets oxidised into HMB, which is thought to act as an anti-catabolic agent, reducing muscle breakdown (Van Koevering & Nissen, 1992).   Tests have been looking at leucine on its […]

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  • What You Need To Build Bigger Forearms

    By Faye Reid | In Training | on February 16, 2017

    Written by Jack Boardman Build Your Forearms The forearms are often a neglected part of a weight lifter’s workout plan – or are they? You can work on your forearms, the same as any muscles, to make them thicker and to add symmetry to the work you’ve put into your upper arms. Many people are […]

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  • Organic Blossom Coconut Cake

    By Faye Reid | In Protein Desserts, Recipes | on February 15, 2017

    Ready to see your baking skills bloom? Introduce yourself to heaven on a plate. As a bonus, this simple recipe won’t keep you in the kitchen all day. It is great for all the family –  that’s if there’s any left to share! Ingredients For The Cake:   ✓ 2 Large Eggs ✓ 140g Organic […]

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