RECENT NEWS

  •   Aye Up, It’s Joe Root! Joe started hitting sixes professionally in 2012 and has since become a major contestant in the world of cricket, watch this space! He isn’t your average potato picker from Yorkshire, in fact, no batsman has scored more than Root’s 4,595 runs since he made his Test debut back in […]

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  • What Is Chlorella? What Are The Benefits?

    By Myprotein | In Supplements | on July 6, 2017

     Chlorella Let’s face it, for many of us, the prospect of eating algae is generally not too exciting. In fact, to some people, it may sound pretty disgusting, but don’t be so quick to judge. Some of the healthiest nutritional supplements in the world are derived from algae, with Spirulina and Chlorella perhaps being the […]

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  • Should You Train When Sore?

    By Myprotein | In Training | on July 6, 2017

    Should You Train When Sore? DOMS stands for delayed onset muscle soreness which usually takes place 24 – 72 hours post-workout. I’m sure you know the feeling i.e. the dreaded morning post leg day! It’s uncomfortable and usually, the last thing you’ll want to do is hit that muscle group again. DOMS can be enough […]

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  • The Difference Between MSM & Glucosamine When you’re young, you don’t have a care in the world, other than worrying about how many likes your latest gym-related Instagram post is going to get. When we’re younger we’re a fair deal more relaxed with our diets and with our training, and providing we’re sensible, we can […]

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  • A Guide To Wild Swimming In The UK

    By Jack Boardman | In Training | on July 5, 2017

    Wild Swimming In The UK When the weather’s good and you have spent the week trapped indoors working in an office, or stuck getting your exercise in the gym or crowded public pool, what could be better than exploring natural outdoor swimming places.   Wild swimming has its virtues, whether you’re looking for serious lengths […]

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  • Top Exercises For Sculpted, Strong & Toned Arms

    By Myprotein | In Training | on July 5, 2017

    Looking for Toned Arms? Aesthetically and practically speaking an arm consists of more than the bicep, contrary to popular belief. In fact, the bicep does not contribute that much to an impressive arm. In a normal hanging position, from a head-on perspective, you want the arm to have the following: in terms of its contour, […]

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  • How To Hit Race Weight | Endurance Tips

    By James Kuhlwilm | In Training | on July 4, 2017

    How To Hit Race Weight Whatever endurance race you are training for, your “race weight” is exactly that: the amount that you weigh on the day of the race. Between races, it will necessarily fluctuate gently to keep your body healthy and to make sure you can maintain form throughout the racing season. This makes […]

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  • Cows Milk Or Vegan Milk?

    By Myprotein | In Nutrition | on July 4, 2017

    Cows Milk or Vegan Milk? One of the first questions asked to a vegan when they inform you of their dietary beliefs can be, ‘What, so you don’t drink milk?’ It’s certainly something that can be difficult to get your head around or one of the everyday products that can be difficult to let go […]

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