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  •     Our deliciously soft protein bites are a perfect sweet treat when you are trying to keep a healthy diet! Ingredients   2 Scoops Impact Whey Protein – Vanilla flavour 2 Scoops Instant Oats 30ml Almond Milk 2 Tbs Desiccated Coconut Method   1) To a food processor add the protein, oats and 1 […]

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  • 8 Hip Thruster Exercise Variations for Glute Strength

    By Ben Singh | In Training | on April 21, 2016

      The hip thrust is definitely a favourite glute exercise – hands down. That’s not to say it’s the only exercise you should be doing for a better glutes, but I’d highly recommend adding it into your glute training for both shape and strength. In this article I’ll go through 8 variations for you to […]

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  • Build Muscle, Burn Fat | 8-Week Training Programme

    By Benjamin Feinson | In Training | on April 21, 2016

      By Personal Trainer | Ben Feinson www.nnfitness.co.uk The workout below is suitable for individuals looking to build muscle or lose fat, but can only attend the gym 3 times a week. Many people still try and split body parts when they are only training 3 days. Remember: Volume, frequency & intensity is key in programming. […]

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  •   Increasing your running stamina can be challenging, but is well worth putting the extra effort in – especially since there are some great races coming up in the next few months! Try some of these simple tips to gradually increase your running stamina. #1 Train outdoors   Training outdoors can be significantly tougher than […]

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  • Protein Power | 10 Foods High In Amino Acids

    By Sarah Curran | In Supplements | on April 20, 2016

      Protein is crucial for growth and repair, and getting enough in your diet is essential if you want to make changes to your physique and promote a healthy, happy body. This is exactly where Amino Acids come in to play… What Are Amino Acids?   Amino acids are known as the building blocks of […]

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  •   Living a gluten-free diet but want to bake some delicious goods? There is a huge selection of highly nutritious gluten-free flours available on the market that makes great substitutes for white flour. Here are some examples of GF flours and some easy tasty recipes so that you can bake up some treats at home! […]

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  •   This is a perfect recipe for a lunch-time meal or made smaller for an afternoon snack.  Our Green Protein Pancakes with Salmon & Crème Fraîche are quick and easy to make – and looks impressive on the plate too! Ingredients   2 Scoops Protein Pancake Mix 2 Scoops Total Nutri Greens ½ Tsp Coconpure […]

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  • How To Do CrossFit Thrusters | Correct Technique

    By MR PROTEIN | In CrossFit | on April 18, 2016

      Georgina Spenceley | CrossFit, Running & Yoga www.fitcetera.co.uk CrossFit Thrusters are one of my top five CrossFit movements, and with good reason. There are few exercises that hit the whole body in a way that the thruster does. First you have to clean the bar to the start position, which involves technique work (especially if […]

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