RECENT NEWS

  • Why A Slow Cooker Can Change Your Meal Prep Forever

    By Faye Reid | In Nutrition | on January 26, 2017

    Written by Charlotte Campbell Slow Cookers – The Ultimate Way To Meal Prep Slow cookers. They were once exclusively the domain of your grandma, but increasingly healthy slow cooker recipes are becoming popular among fitness fans. These relatively cheap appliances can revolutionise your meal prep, leaving you tastier, healthy dishes with way more workout time. But […]

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  • High Protein Wafers | Your New Favourite Snack

    By Faye Reid | In Nutrition | on January 26, 2017

    Written by Charlotte Campbell Protein Wafers Snacking can be a killer or a cure when it comes to staying on track with a nutritional plan or diet. With proper planning and consideration, you can feel like you’ve eaten more than ever and still shed any excess fat.   However, even the most organised meal-preppers can […]

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  •   These quick, simple and tasty protein balls are great for on-the-go! Perfect for breakfast, post-workout or even a late evening snack! Versatile, high protein & low calories, what more could you ask for? Ingredients  30g Soft Prunes ½ Banana 1 1/2 (40g) Scoop Sticky Toffee Pudding Impact Whey Protein 3 scoops (75g) Rolled Oats […]

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  • This fruit smoothie is berry tasty!   Rich in antioxidants and full of flavour, this chia pudding is an ideal detox smoothie which can be part of a gourmet breakfast. Boasting numerous health benefits and a delicious taste, it would be rude not to follow this step by step recipe. Gain more than just a […]

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  • Build Rock Solid Abs | The Six Pack Secret

    By Faye Reid | In Training | on January 25, 2017

    Written by Jamie Bantleman Rock Solid Abs My Top 3 Tips For Building Great Abs   Change the variation of abdominal movements in your workouts, if you are going to isolate your abdominals in a workout, doing this once per week is perfect by using movements such as hanging leg raises and roll outs.   […]

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  • Macronutrients | Their Roles In The Body

    By Faye Reid | In Nutrition | on January 25, 2017

    Written by Jamie Bantleman Macronutrients and Their Roles in the Body Protein, Fats and Carbohydrates make up the three macronutrients that we fuel our bodies with at different points in the day for different reasons. There are many different opinions and ideas of what the nutrients are best for and if and when to use […]

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  • Top Tips To Feel Confident At The Gym

    By Faye Reid | In Training | on January 25, 2017

    Written by Charlotte Campbell  Feel More Confident  After a break (or a lifetime absence) from the gym, it can be a daunting place. It seems as though everyone there is already very fit and knows exactly what they’re doing. Often, just the thought of gym pressures can put potential workouts on hold. But that needn’t […]

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  • Burns Night | Haggis, Tatties & Neeps

    By Faye Reid | In Nutrition | on January 25, 2017

    Written by Alex Simpson Burns Night Though the Scottish are perhaps not so renowned for their super-healthy foods, as after all, they are credited with inventing such foods as a deep fried Mars bar, as well as deep fried pizza. Though the aforementioned foods do taste surprisingly good, they are not, however, considered to be […]

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