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  •   By Gemma Seager | www.lipsticklettucelycra.co.uk Whatever your sport, it’s likely that at some point you’ve had an unexplained pain that’s come, worried you, then gone as quickly as it started. Niggling pains are common in sports like running that involve a lot of repetitive movements and high impact, and many of them can be […]

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  • Simple Snacks | Raspberries & Almonds

    By Gemma Amery | In Recipes | on March 28, 2016

        When trying to eat clean and healthy it’s always fun to add interest and liven up the snack box. A simple sweet’n’crunchy snack for when those cravings appear! Ingredients   10 Fresh Raspberries 10 Whole Almonds Method   Simply place each Almond inside the raspberry Place in an air tight container to retain […]

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  • Why You Need To Eat More Food To Lose More Weight

    By Sarah Curran | In Nutrition | on March 27, 2016

      Losing weight can be tricky at the best of times, but it can get super tough when you need to strip away more and more calories to get the weight loss you want if you haven’t taken the time to build up your metabolism beforehand. Surviving on a very low calorie intake is not […]

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  • Gluten & Wheat Free Lunch Ideas | 5 Delicious Recipes

    By MR PROTEIN | In Nutrition | on March 26, 2016

      Gluten-free diets don’t have to be boring or difficult – it’s just about finding what you can have and creating your own delicious concoctions. Make one or more of these delicious, filling and varied meals for an interesting, nutritious and completely gluten-free lunch. Lunch Idea #1: Pizza Wrap   Everyone loves pizza. Well, everyone should. The […]

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  •   Georgina Spenceley | CrossFit, Running & Yoga www.fitcetera.co.uk CrossFit has grown in popularity worldwide. Boxes (CrossFit-speak for gyms) are opening up everywhere, and chances are, you’re never more than an hour away from joining in a CrossFit workout. But just what is CrossFit? Many people have an idea. Granted, most just think it’s glorified circuits, […]

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  •   By Personal Trainer & Health Consultant | William Slatter We’ve already looked at the science behind foam rolling in a previous article, but here we present a full-body foam rolling routine you can complete prior to a workout to help you prepare for the session ahead, or after a workout to help reduce muscle […]

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  •     Our delicious low-carb egg baskets taste amazing straight from the oven. These are extremely simply to make; enjoy as a great lunch-box filler! Ingredients   ½ tsp Coconpure Coconut Oil 2 Whole medium eggs 1/2 Courgette 1/2 Carrot Salt and Pepper Method   1) Preheat the oven to 160oC. 2) To a silicone muffin […]

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  •   This recipe is a one-bowl wonder! All you need to do is get a big bowl, place it on the scales and measure everything as you pour it straight into the bowl. This recipe can also be baked into a large loaf and sliced and frozen in portions sizes then defrosted in a toaster! Ingredients […]

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