• 3 Arm Workouts For Strength & Muscle Growth

    By MR PROTEIN | In Training | on August 14, 2016

      By UK Personal Trainer Jamie Bantleman   When training your arms, it’s important to think about the way in which the muscle can move. The biceps muscles will be contracted by flexion at the elbow, and the triceps muscles will be contracted by extension at the elbow. So – when performing a bicep curl, the […]

  • Bigorexia | What Is Muscle Dysmorphic Disorder?

    By George Platt | In Training | on August 13, 2016

    There are a number of conditions regarding body type and an individual’s perception on their own body composition. One of the most well known disorders related to body image is anorexia nervosa, which is an eating disorder caused by the desire to either to be thinner/lighter, or a fear of being fat/overweight. Conversely to this, is […]

  • Nutrition For Runners | Carb Loading Strategies

    By MR PROTEIN | In Endurance | on August 13, 2016

      By Laura Ciotte |   Your carb intake during the week before a long distance event can make all the difference. Effective carb loading strategies need to use tapering and rest before the endurance event- failing to do this may have a negative effect on your performance. Carbohydrate loading increases the glycogen stores […]

  • Weight Lifting For Women | 7 Reasons To Start Now

    By MR PROTEIN | In Training | on August 13, 2016

      By Personal Trainer | Amy Golby   It’s an historical stereotype that some women tend to stick to cardiovascular workouts and stay very clear of the weights section in a gym. The general stigma around what will happen if women lift weights is one of the biggest turn offs for females, society is becoming […]

  • By Myprotein Writer Chloe Thurston Folic acid is a B vitamin that is crucial for the formation of red blood cells along side Vitamin B12. The form of folate that is found in food is called ‘folate’. Deficiency in the vitamin may cause anemia (reduced ability of red blood cells to carry oxygen). Both vitamins […]

  • Couples Workout | The Partner Exercise Circuit

    By MR PROTEIN | In Training | on August 12, 2016

      By Myprotein Writer John Hockley If you’re in a relationship and you like to hit the gym together, finding a workout that fits both of your goals can be tricky at times. So, the next time you are training with your partner give this workout a go. This circuit can be done with minimal […]

  • Low Carb Vs. Moderate Carb Diets For Fat Loss

    By MR PROTEIN | In Nutrition | on August 11, 2016

      By Myprotein Writer Chloe Thurston   Your body is a machine and adapts to changes in the environment instead of resisting it. When you look at your overall physique and the changes that you want to make to it you think about it in weeks and months. However, it is more seconds that your […]

  •   Our Cashew Chicken Stir-Fry recipe tastes as rich as it would be with a shop-bought stir-fry sauce –  not to mention far less sugar! Ingredients   – 100g Raw chicken breast – 1 Tbs Myprotein Cashew Butter – 15g Myprotein Cashew Nuts – 1 pack of Myprotein Zero-Sugar My Noodles – 150g Mixed Stir-fry vegetables […]