RECENT NEWS

  • Day 21 | Top Tips For Staying Hydrated

    By Faye Reid | In Nutrition, Training, Wrap Up Christmas | on December 21, 2016

    Written by Jack Boardman Staying Hydrated at Christmas and New Year’s Eve Parties Christmas and the New Year are filled with invites for nights out and parties that even the most dedicated gym-goer can’t avoid. Tis the season after all, and we would always encourage a solid balance of work and play. It’s important that […]

    CONTINUE READING
  • Have you ever wondered where your region would rank in a list of Britain’s slimming hotspots? In search of the most dedicated weight loss enthusiasts, we conducted a national survey in partnership with OnePoll. The data collected from 2,334 respondents across 12 regions produced some revealing findings. The North East topped the poll as the […]

    CONTINUE READING
  • Spider Curls | Benefits, Usage And Guidance

    By Faye Reid | In Men's Training, Training | on December 20, 2016

    Written by Jamie Wykes Hobday Spider Curls Performing exercises from different angle points has been a renowned way of changing up your training program, preventing boredom and targeting different areas of a particular muscle. Within the bicep muscle there are two heads to be targeted; the short head and the long head. Below are the […]

    CONTINUE READING
  • Benefits of Compression Clothing | Winter Training

    By Faye Reid | In Training | on December 20, 2016

    Written by Jack Boardman Benefits of Compression Clothing For Winter Training If you’ve ever wondered why people wear compression clothing when working out, or if you already wear it on a regular occasion but aren’t sure whether it does anything to enhance your performance, here we’ve put together just a few of the positives of wearing […]

    CONTINUE READING
  • Written by Jenifer Canez Top 10 Fruits For Children In Winter Foods that are seasonal have better style, surface, and flavor than artificially produced food that journeys thousands of MLS to attain the supermarket foods. Foods that are chilled and transported lose taste at every step of the true way, i.e. during chilling, during transport […]

    CONTINUE READING
  • Day 20 | Festive Spiced Mulled Wine

    By Faye Reid | In Recipes, Wrap Up Christmas | on December 20, 2016

    Mulled Wine It’s time to wine down, Christmas is a time for family, friends and sipping mulled wine next to the open fire… Get creative and make your very own homemade mulled wine- that’s after the kids are asleep! Ingredients (4 Servings)  – 800 ml water – 2 bags of fruit tea – 200 ml […]

    CONTINUE READING
  • Stocking Fillers For Gym Fanatics

    By Faye Reid | In Training, Wrap Up Christmas | on December 19, 2016

    Written by Jack Boardman Fitness Stocking Fillers For Gym Fanatics If you’re looking for Christmas stocking fillers for a gym-obsessed loved one, inspiration can be hard to come by. For someone with a serious exercise regimen the gym and all things health and fitness can limit free time for much else before and after the […]

    CONTINUE READING
  • Written by Simon Cushman Get Back In The Game After Xmas After Xmas, everyone seems to lack a certain bit of motivation to get up and go about their training routine. The main problem I see is people mindlessly going about their sessions or training with no plan and an expectation to just rock up […]

    CONTINUE READING
READY TO HIT YOUR RESOLUTION HARD ? MAKE 2017 YOUR YEAR WITH MYPROTEIN JOIN THE RESOLUTION