By Personal Trainer Brendan O’Keeffe | www.blokfitness.com The importance of sleep is grossly underestimated. This seems to be particularly true in our busy culture and those that people that may neglect sleep in favour of improved productivity. However, a lack of decent sleep will result in a direct impact on your capability to perform, both […]
Here at Myprotein, we’re privileged to have Bionic Body share his life-changing story of how he adjusted to living life with prosthetic legs…And became a Wheelchair IFBB Champion! Edgard John Augustin fought his demons, focused on his goals and achieved his dreams of becoming Wheelchair IFBB Champion on16/05/2015. For more inspirational videos, workouts and recipes subscribe to […]
Our simple guacamole recipe is the perfect quick and easy snack! It will last in the fridge for 2-3 days. Ingredients 1 x Packet of Protein Crisps 1 Medium Avocado 1 Fresh Tomato ½ Red Onion Salt and Pepper to taste Method 1) Remove the outer peel and stone from the […]
Love a bit of weekend training? Get your blood pumping with our Weekend Warriors playlist! Weekend Warriors | The Ultimate Workout Playlist 1) Make Me Feel Better – Alex Adair 2) Sweet Lovin’ Radio Edit – Sigala, Bryn Christopher 3) Outbreak (Mix Cut) – M35, Vion Konger 4) Lies – Otto Knows Remix Radio […]
By Triathlete Katie Jemima Synge www.katiejsynge.com As a full-time triathlete, my programme includes six runs per week, two of which will be key sessions (one speed and one tempo). I swim around 30km per week which equates to 9-10hours in the pool, between 7-10 hours on the bike and gym work. This relatively broad […]
By Myprotein Writer | Alex Simpson Following on what “What Body Shape Are You?” and “Muscle Building For Ectomorphs,” we’re distinguishing suitable training and nutrition for Endomorphs. What are Endomorphs? Generally speaking, endomorphs are individuals that tend put on mass extremely easily. They have naturally broad shoulders, are stronger than average, and have naturally stocky appearances. […]
Get some serious arm motivation with our ripped Bulgarian athlete, Chudomir Grigorov! A photo posted by Chudomir Grigorov (@chudomirgrigorov) on Feb 17, 2016 at 5:52am PST For more inspirational videos, workouts and recipes subscribe to our YouTube channel below!