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  • Written by Chloe Thurston Multivitamins Your metabolism is the engine that can either speed up or slow down your body’s calorie burning abilities. Increasing your muscle mass, genetics and health are all factors that can affect how efficiently this can work.  The chemical reactions that are needed to burn fat require the help of certain […]

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  • Protein, Protein, Protein | Shake It Up

    By Myprotein | In Active Women, Nutrition | on April 25, 2017

    Written by Charlotte Campbell Protein Intake A high protein intake often goes hand in hand with an active lifestyle. Fitness fans have long been singing the praises of protein. But should protein be equally as important for those of us that are not frequent gym attendees?   Research heavily indicates that a high protein diet […]

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  • Take Your Workout Outside | Streetwise Exercise

    By Myprotein | In Training | on April 25, 2017

    Written by Jack Boardman Streetwise Exercise As the clocks change and there is more time for outdoor exercise in the evenings, now is the time to get to know your surroundings so that you can make the most of them. For that matter, whether you work out during the morning, afternoon or evening, the summer […]

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  • Stay Healthy Whilst Snacking

    By Myprotein | In Nutrition | on April 25, 2017

    Written by Akesha Smith Healthy Snacking For those involved in the fitness industry and those embarking on a weight loss journey, one can never relax for one day. Food prep is a very important element in every fitness fanatic’s life. However, we are all human and sometimes, just sometimes, we crave a snack or we […]

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  • Coconut Bowl Cake | 100% Vegan

    By Myprotein | In Protein Desserts, Recipes | on April 25, 2017

    Voila! The one bowl, no-bake cake that you’ve been dreaming of! This quick, simple and easy to make dessert is too good to resist, you’d be nutty not to! Ingredients For the bowl cake: ✓ 55g rolled oats  ✓ 40g coconut milk  ✓ 3 tsp. water  ✓ 2g yeast  ✓ 50g applesauce  ✓ 10g grated coconut […]

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  • Running Or Swimming | The Most Beneficial Exercise

    By Myprotein | In Training | on April 25, 2017

    Written by Jack Boardman Running vs. Swimming Land versus water: it’s a polarising argument, with each claiming theirs is the way forward for health and fitness.   Let’s start on the fence: both have their strengths when it comes to cardiovascular exercise and healthy weight loss. Both exercise several muscle groups at once and increase […]

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  • Supplements | Everything You Need To Know

    By Myprotein | In Supplements | on April 24, 2017

    Written by Ben Prinsloo Are You Using The Right Supplements? Supplementation is the cherry on top to your training regime. If your workouts are polished, and your diet is waxed, supplementation will give you that extra shine. Supplement plans ought to be personalised, in an ideal world, but there are some general supplements that can […]

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  • Best Workouts For Bigger Arms

    By Myprotein | In Training | on April 24, 2017

    Written by Jack Boardman Want To Gain Bigger Arms? If you’re trying to build your arms, part of the problem in the past may be that you think of your upper arm as one unit, rather than several different muscles.   Bicep muscles raise the forearm toward the shoulder, as well as the supination of […]

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