• Dips Exercise (Triceps) | Technique & Common Mistakes

    By MR PROTEIN | In Training | on September 16, 2016

      By Myprotein Writer James Wykes Hobday   Dips are considered one of the few compound exercises that can be applied to triceps training in general. The triceps take up two thirds of your arm – therefore, if you’re looking to improve the overall size of your arms, it’s important to target these muscles individually. […]

  • What Are Obliques & How Do I Train Them?

    By George Platt | In Training | on September 16, 2016

      Associated with the abdominal muscles, the obliques are the muscles that run on each side of your midsection, from the side of your abdominals up towards your lats. Obliques are beneficial for a number of reasons. When it comes to compound movements, your body needs strong obliques in order to stay balanced; for instance […]

  • 5 Exercises For Shapely Shoulders

    By Sarah Curran | In Training | on September 15, 2016

      The truth? There isn’t a one-size-fits-all shoulder workout to suit everyone! However, there are some moves that you can incorporate into your routine that will help you achieve shapely and strong shoulders. Exercise #1 | Seated Military Press   a) Begin by either holding a barbell or, alternatively, two dumbbells – one in each […]

  • New Student? | Tips For Staying Healthy In University

    By Jack Crabtree | In Nutrition | on September 15, 2016

      It’s the new university year – which includes the alcohol based trimmings! It’s very easy to neglect fitness and health altogether not only throughout fresher’s week, but the whole first year, which can lead to bad habits throughout your entire time at university and in later life. This article will hopefully help you prevent […]

  • Pre-Workout Berry Mocktail Recipe

    By MR PROTEIN | In Recipes | on September 15, 2016

      Prepare for a great training session with this delicious Pre-Workout Berry Mocktail!   Ingredients   1 Serving Active Women Pre-Workout – Summer Fruits flavour 50g Frozen Berries 1 Handful Chopped Mint 50ml Coconut Water Method   1) Add all ingredients to a shaker and shake! 2) Filter the liquid into a cocktail glass. Serve with […]

  • Mood Boosters | 10 Ways To Beat The Autumn Blues

    By Sarah Curran | In Motivation | on September 14, 2016

      As the evenings become shorter and the temperature decreases, a change in mood often occurs. Here are some mood-boosting tips to help you beat the autumn blues! #1 Form a healthy sleeping pattern   As the mornings get darker, it can be more difficult to motivate yourself to get out of bed. Everyone tends […]

  • Easy Snack Ideas | Quick Snack Wrap

    By MR PROTEIN | In Recipes | on September 14, 2016

      These Quick Snack Wraps are ideal for that mid-afternoon hunger hit! Ingredients   25g Peanut Butter 3 Slices of meat 6 Asparagus spears 2 Cups of spinach Method   1) Blanch the asparagus in boiling water for 3 minutes 2) Lay your sliced meat on a plate and spread each piece with ½ tsp of […]

  • Vegan Pina Colada Protein Shake | Dairy-Free Recipe

    By MR PROTEIN | In Recipes | on September 13, 2016

      Our fruity Pina Colada Protein Shake is perfect post-workout fuel! Ingredients   1 Scoop Active Women Vegan Blend Protein Powder – Pineapple & Coconut flavour 200ml Coconut water 75g Frozen Banana 70g Frozen Pineapple 50g Coconut Yogurt Method   1) Add all to a blender blend together and serve. *Why not be extra creative and serve yours […]