• How To Gain Bigger Calves

    By Myprotein | In Training | on August 8, 2017

    Best Workouts For Bigger Calves To the untrained eye there are a limited number of ways to develop bigger calf muscles, but with just a few minor amendments to your approach, you could see some major differences. Frequency   First of all, take a look at how often you’re training your calf muscles. Because these […]

  • Our two favourite treats have been moulded into one for this healthy hybrid recipe – cookies and cheesecake! Low-carb, low-fat and high-protein, this recipe defies everything you ever knew about these devilish desserts. And the bonus? They taste just as good! Makes: 12 Ingredients For Cheesecake Cookie Cups ✓ 200g Protein Cookie Mix ✓ 100ml milk (of choice) […]

  • How Beta Alanine Can Benefit Runners

    By Myprotein | In Supplements | on August 7, 2017

    Written by Alex Simpson Beta Alanine Benefits If you’re a runner or are involved in other endurance-based activities, you’ll know exactly how tough these activities can be, and will be looking for all of the help you can get. Of course, it’s important that you eat healthily and take your training seriously, but is there anything […]

  • Best Chest Workout Plan

    By Myprotein | In Training | on August 7, 2017

    Best Chest Workout For You Chest day is easily one of the favourites among many a weight lifter, but as with many elements of health and fitness, it’s not the taking part that counts: it’s doing it properly.   To exercise your chest, along with the other muscles involved, you could essentially do several sets […]

  • Join Your Local Clubbercise & Reap The Benefits

    By Myprotein | In Training | on August 4, 2017

    Clubbercise Do you wish your nights out made you as fit as going to the gym? Clubbercise aims to combine the benefits of a full body workout with the fun of a night on the tiles. The classes have been soaring in popularity, with an estimated 80,000 “clubbers” working out this week. If you need […]

  • How Much Should You Work Out? Health guidelines indicate all adults should aim for at least 150 minutes of moderate aerobic activity or 75 minutes of high aerobic activity every week. However, for everyone with a desk job, even hitting those workout goals can seem like it isn’t enough. Studies suggest that sitting for long […]

  • Exercise Outdoors With These Hay Fever Hacks

    By Myprotein | In Nutrition, Training | on August 4, 2017

    Hay Fever Hacks Struggling with hay fever? At the height of a pollen surge for many, it can be more than just an itchy throat and sneezing, it can keep you locked indoors.   There is a brief window for fine weather in the UK and it seems a tragic waste to not make the […]

  • Food – From Waste to Great Taste

    By Myprotein | In Nutrition | on August 3, 2017

    Make Use Of Your Food Waste Food waste is a huge concern for both our environment and bank balance. You may think that you rarely waste food (hello? Isn’t that what food prep is good for?!). But chances are you throw away some great hidden gems without even knowing it. Often, the bits we consider […]