RECENT NEWS

  • Seasonal Eating | Why Is It Beneficial?

    By Faye Reid | In Nutrition | on January 24, 2017

    Written by Charlotte Campbell Seasonal Eating Seasonal eating is not a recent phenomenon. Before advances in farming and transport, the food available was automatically restricted to whatever was growing at that time of year. Of course, in the modern developed world we can have whatever foods we want whenever we want them. But are you […]

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  • Arm Workouts | When Should You Exercise Your Arms?

    By Faye Reid | In Training | on January 24, 2017

    Written by Jack Boardman Get The Most Out Of Your Arm Workouts If you’re aiming for monster arms, you might have wondered how often you should be exercising them, whether you’re doing too much, not enough, and how rest and recovery come into play. For most, ‘arms workouts’ means your biceps and triceps. Odds are, […]

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  • Myprotein’s New Male Clothing Range | As Seen On…

    By Faye Reid | In Training | on January 23, 2017

    We introduce you to Myprotein’s latest male clothing ranges; Seamless and Core. Our male athletes and ambassadors are loving the new gym wear, purposefully constructed to ensure those heavy workouts are optimised in every way! As Seen On… Kaz Vanderwaard   Starting his career as a basketball player and representing the Netherlands at numerous world […]

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  • Myprotein’s New Female Clothing Range | As Seen On…

    By Faye Reid | In Training | on January 23, 2017

    We introduce you to Myprotein’s latest clothing ranges; Seamless and Core. Our top athletes and ambassadors are loving the new gym attire, purposefully constructed to ensure ultimate comfort, whilst adding that Myprotein touch! As Seen On… Louise Thompson   Doesn’t the Made in Chelsea Star look radiant in our matching Seamless collection? With maximum comfort, support […]

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  • Netball Players | The Ideal Nutrition Plan

    By Faye Reid | In Nutrition | on January 23, 2017

    Written by Christopher Tack  Nutrition For Netball Players With 1 million (mostly female) individuals competing per week during the netball season (1), it is surprising that there is such a dearth of scientific studies to outline the essential nutritional elements to incorporate into a dietary plan for these athletes. Even the resources of the England Netball […]

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  • Pea Protein | A Definitive Guide

    By Faye Reid | In Supplements | on January 23, 2017

    Written by Alex Simpson Pea Protein When we think of protein sources, generally we think of things such as: chicken, eggs, steak, fish, and whey, all of which are staple ingredients in many bodybuilders’ diets. Whilst the aforementioned foods and supplements are indeed great sources of protein, as you can probably see, vegan and vegetarian […]

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  • Keep Going | New Year Motivation

    By Faye Reid | In Nutrition, Training | on January 23, 2017

    Written by Sarah Curran New Year Motivation The first few days of a diet or fitness programme are the easiest in terms of motivation for many of us. We are eager to make changes and it can be a novelty picking out what to wear to the gym and even prepping some meals ahead. Fast […]

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  • Vitamin D3 | What Is It? What Are The Benefits?

    By Faye Reid | In Supplements | on January 23, 2017

    Written by Jamie Bantleman Vitamin D3 – Usage And Benefits Vitamin D3 is a fat soluble vitamin that our skin synthesises when it is exposed to sunlight or can be taken through supplementation. Its main effects are on our mood and wellbeing as well as bone and joint health.   Many of us in the […]

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