RECENT NEWS

  • Achieve Your Goals | Join The Resolution

    By Faye Reid | In Training | on January 2, 2017

    Take A Stand And Join The Resolution It’s not surprising that nearly half of us Brits will be making New Year’s resolutions this year to address our perceived failings. Although, nearly 70% of people gave up their resolution last year. We found a number of people who continued their resolution and made a transformation for […]

    CONTINUE READING
  • Why Leg Day Is Key For Gaining Weight & Muscle

    By Faye Reid | In Training | on December 29, 2016

    Written by Callum Melly Why Leg Day Is Key For Gaining Weight & Muscle These two words when combined destroy souls worldwide, it’s the one day each week that never get’s easier, brings grown men to their knees and is often responsible for the layer of dust gathering upon the squat rack, it’s leg day. […]

    CONTINUE READING
  • Girls | Ditch Zumba And Lift Heavy!

    By Faye Reid | In Training, Women's Training | on December 29, 2016

    Written by Jamie Bantleman Girls – Ditch Zumba And Lift Heavy! Ladies, its time to ditch the Zumba, Spin classes and Pilates if you are wanting to get into great shape. Every day we see females relentlessly training hard in classes, however how often are we seeing huge change in physique? While it is important […]

    CONTINUE READING
  • Achieve Killer Abs With Diversity | Mix Up Your Workout

    By Faye Reid | In Training | on December 29, 2016

    Written by Jack Boardman Achieve Killer Abs With Diversity The abdominal muscles, like all muscles that you want to get shredded, require a routine of exercise, weighted lifting and rest in order to build, strengthen and grow. If you do no targeted exercises, even the basics, then beginning with sets of sit-ups three times a […]

    CONTINUE READING
  • Written by James Kuhlwilm How To Swim The Perfect Length Being able to swim the perfect length is not something that can happen overnight. You need to develop your rhythm and timing to such an extent that you can glide effortlessly and powerfully through the water without lurching or dead spots. To do this, your […]

    CONTINUE READING
  • New To Running | Beginners Guide To Endurance

    By Faye Reid | In Endurance, Training | on December 28, 2016

    Written by Lee Grantham Start Your Journey: Running For Beginners New to running? Run your first 5km Parkrun in 8 weeks – 3 easy steps! Parkrun is the biggest sports concept to become available to us within the last decade. In short, it’s a free 5km, timed run at over 500 parks at 9am every […]

    CONTINUE READING
  • Do It Right | Diet, Exercise And Supplements

    By Faye Reid | In Nutrition, Supplements, Training | on December 28, 2016

    Written by Akesha Smith The Diet Plan I’ll start my diet tomorrow, I can go to the gym anytime, and I’ll go later.  It’s only a chocolate bar, I’ll be fine. It’s easy to set goals and make lists, but achieving that goal or completing that list and going all the way to the end […]

    CONTINUE READING
  • Protein | When To Take It? How? And Why?

    By Faye Reid | In Nutrition, Supplements | on December 28, 2016

    Written by James Kuhlwilm Protein Intake It is less common to find recreational endurance athletes taking in as much protein as the guys who hit the gym five days a week. But with the stress which endurance sports put on your body, it is even more important for men and women taking part in cycling, running, […]

    CONTINUE READING
READY TO HIT YOUR RESOLUTION HARD ? MAKE 2017 YOUR YEAR WITH MYPROTEIN JOIN THE RESOLUTION