RECENT NEWS

  • Healthy Desserts | Low Calorie, High Protein & Delicious!

    By Faye Reid | In Nutrition | on November 14, 2016

    Written by Chris Oldland Healthy Desserts: For The Sweet Tooth When you are on a strict eating programme everything can be going fine, that is until you crave something sweet, nothing else will do, you just want a dessert. Puddings can be your biggest obstacle to getting the desired results from your training and eating […]

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  • Diabetes | How To Gain Muscle

    By Faye Reid | In Nutrition, Training | on November 14, 2016

    Written by Jack Boardman Gain Muscle For anyone thinking diabetes means you can’t seek the same gains in the gym, you’re wrong. The many virtues of regular exercise include good overall health, a strong metabolism, and the effects of exercise have been proven to prevent and even reverse the onset of type 2 diabetes. The […]

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  • Shock Your Muscles | Increase Muscle Hypertrophy

    By Faye Reid | In Training | on November 14, 2016

    Written by Cory Scharwarth Increase Muscle Hypetrophy Everybody wants to find the next big exercise trend to increase muscle hypertrophy. Exercise enthusiasts experiment with different supplements, rep schemes, and loading principles trying to find what works best for them. Over time even the most intense exercise programs begin to show little change in the muscles […]

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  • Five Days Of Whey | Choosing The Best Protein Powder

    By Faye Reid | In Nutrition | on November 14, 2016

    Written by Alex Simpson Choosing The Best Protein Powder For anybody who is looking to make some serious gains over the upcoming winter months, particularly during the holiday season, whey protein supplements are going to be worth their weight in gold to you. Although with the days growing shorter, the nights growing longer, and the […]

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  • World Diabetes Day | Exercise With Diabetes

    By Faye Reid | In Training | on November 14, 2016

    Written by Jack Boardman Glucagon And Insulin During Exercise Glucagon and insulin are hormones that help balance your blood sugar (glucose) levels. Glucose is essential for exercise and is one of the many fuels you need from food and supplements so that your energy is at an effective level for your workout goals. But why […]

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  • MyDay | Celebrate All Things Myprotein

    By Faye Reid | In Training | on November 11, 2016

    Welcome to MYDAY  The day we celebrate all things Myprotein – the 12th of every month.   We offer one of the most extensive ranges of products in the industry. But we’ve never stopped innovating – always delivering quality and value wherever you need it the most.   Our unrivalled quality is the foundation of […]

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  • Written by Jack Boardman Mass Muscle Gain The average Christmas dinner consists of 7,000 calories. But wait! Before you put down that mince pie this Christmas, if you’re after those serious gains, consider taking advantage of all that protein and carbs this holiday season. There is no secret to mass muscle gain, it is facts […]

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  • Gain The Best Workout | Timing And Frequency

    By Faye Reid | In Training | on November 11, 2016

    Written By Jamie Bantleman The Best Workout There is no set amount of time per week one should workout as it is highly dependent on the subject. If you are someone who has a sedentary lifestyle such as long days behind the desk in an office whilst maintaining poor diet choices alongside a highly stressful […]

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