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  • Coconut Bowl Cake | 100% Vegan

    By Myprotein | In Protein Desserts, Recipes | on April 25, 2017

    Voila! The one bowl, no-bake cake that you’ve been dreaming of! This quick, simple and easy to make dessert is too good to resist, you’d be nutty not to! Ingredients For the bowl cake: ✓ 55g rolled oats  ✓ 40g coconut milk  ✓ 3 tsp. water  ✓ 2g yeast  ✓ 50g applesauce  ✓ 10g grated coconut […]

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  • Running Or Swimming | The Most Beneficial Exercise

    By Myprotein | In Training | on April 25, 2017

    Written by Jack Boardman Running vs. Swimming Land versus water: it’s a polarising argument, with each claiming theirs is the way forward for health and fitness.   Let’s start on the fence: both have their strengths when it comes to cardiovascular exercise and healthy weight loss. Both exercise several muscle groups at once and increase […]

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  • Supplements | Everything You Need To Know

    By Myprotein | In Supplements | on April 24, 2017

    Written by Ben Prinsloo Are You Using The Right Supplements? Supplementation is the cherry on top to your training regime. If your workouts are polished, and your diet is waxed, supplementation will give you that extra shine. Supplement plans ought to be personalised, in an ideal world, but there are some general supplements that can […]

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  • Best Workouts For Bigger Arms

    By Myprotein | In Training | on April 24, 2017

    Written by Jack Boardman Want To Gain Bigger Arms? If you’re trying to build your arms, part of the problem in the past may be that you think of your upper arm as one unit, rather than several different muscles.   Bicep muscles raise the forearm toward the shoulder, as well as the supination of […]

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  •   Looking to ramp up your protein intake without clocking up the calories? These delicious banana pecan protein pancakes make the perfect protein-packed treat for breakfast or just a snack, minus the guilt. Ingredients Pancakes: 2 large scoops Myprotein Protein Pancake Mix (Maple flavour) 2 large scoops Myprotein Protein Pancake Mix (Chocolate flavour) 300ml milk […]

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  • Created by Charlotte Helena Moist and full of flavour, this vegan banana bread is everything you could have wished for. Simple, easy and super quick to make – what’s stopping you? Ingredients For the loaf: ✓ 2 bananas ✓ 75g Coconut Sugar  ✓2 tbsp. Peanut Butter ✓ 1 tbsp. Coconut Oil ✓ 85g Buckwheat Flour ✓ 1 tsp. […]

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  • Modified Strongman | Fat Loss Workout

    By Myprotein | In Training | on April 21, 2017

    Written by Jamie Bantleman Modified Strongman Workout Modified strongman sessions are a different type of interval work; they create arguably more damage than any other training plan and when used effectively it can have a huge effect on fat loss. It is commonly known that resistance training is the best form of exercise when the […]

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  • Gain A Beach Body In 8 Weeks | Week 2

    By Myprotein | In Training | on April 21, 2017

    Written by Jamie Bantleman Week 2 Of 8 In the next phase of this plan, we will look into your training regime and look at how we can develop further calorific output in an attempt to lose more body fat. We will continue using resistance training as your major tool, keeping cardio levels low to […]

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