By Myprotein CrossFit Writer | Alison Flevill Do you know your AMRAP from your EMOM or your Fran from your Jackie? Well fear not, if the CrossFit code is putting you off stepping foot in a ‘box’ then check out our A-Z of CrossFit below. You’ll be kipping your way through you first […]
Ladies, need some motivation? Check our Charleigh Kiara in her latest leg workout video! A photo posted by 🇮🇪 CHARLEIGH 🇭🇳 (@charleighkiara) on Jul 1, 2016 at 4:25am PDT For more events, workouts, recipes & interviews – subscribe to our YouTube channel below!
By Myprotein Writer Tom Prentice Starting off in the gym can be nerve racking enough without panicking about what equipment you’ll need to use. Do I opt for the machines or free weights? We’ve outlined the pros for each that are key to both types of training. Free Weights Pros ✓ You can use […]
Liven up your journey to the gym with this deliciously refreshing Guaraná & Orange pre-workout cocktail! Ingredients 5g Organic Guarana Powder 5g BCAA Powder – Orange flavour 250ml Coconut Water Freshly Sliced Oranges and Lemons Method 1) To your myprotein shaker add all ingredients. 2) Shake well. 3) Pour mixture over ice […]
Pull forward, backward, sideways, high or low. There are so many benefits to dragging a sled! New to strength training? Don’t add too much extra conditioning, therefore sledding may not be for you. Intermediate level of strength training? You can, and should, add in some strength endurance training like hill sprints, interval training, prowler pushes, or […]
By Myprotein Writer Danny Worf Spicer If you have ever been on a fad diet, do not worry, you are not alone! Millions of people in the UK follow these fad diets every year but never seem to be able to beat the bulge for good. Fad diets often have initial success but they […]
By Myprotein Writer Liam Darville Creatine Monohydrate (CrM) is one of the most well researched supplements in fitness, shown by ~70% of studies to be a significant ergogenic aid (improves performance) to various exercise protocols. And yet speak to most and its effects will be narrowed down to ‘Creatine makes you bigger’ and […]