RECENT NEWS

  • Carbohydrate Intake For Endurance Athletes

    By Myprotein | In Endurance, Nutrition | on May 25, 2017

    Written by Liam Darville Carbohydrate Intake Carbohydrate (CHO) has long been associated with improved endurance performance, particularly at high intensities. Runners, cyclists and rowers consistently found to experience improvements in a variety of aspects e.g. power output, following high CHO diets or following CHO supplementation. Not all exercise requires the same approach though, duration, exercise […]

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  • Written by Charlotte Campbell Healthiest Beer Garden Drinks When the sun’s out, the whole world seems to flock to the nearest beer garden. This can cause a dilemma for gym fans. On the one hand, it’s that rare sunny day, you can’t waste it being unsociable! On the other hand, you don’t want to set […]

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  • When To Use Single Joint Exercises

    By Myprotein | In Training | on May 25, 2017

    Written by Jack Boardman Single Joint Exercises Single joint exercises are the hinge of many workouts, but when it comes to building muscle there are many who would say that they are not best suited to mass muscle building… there are also the other half of bodybuilders who wholeheartedly use them in their workouts on a regular […]

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  • Our Organic Chia Seeds are packed with fibre and protein and only the best quality seeds are used – try this chia pudding recipe yourself and taste just how good they are!   Makes: 2 glasses Ingredients ✓ 3 tbsp. Myprotein Organic Chia Seeds ✓ Squeeze of Myprotein Vanilla Sugar-free Syrup ✓ 250ml coconut milk ✓ 1 tbsp. Myprotein Organic […]

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  • Xylitol | What Is It? What Are The Benefits?

    By Myprotein | In Supplements | on May 24, 2017

    Written by Christopher Tack Xylitol Xylitol has been around for just beyond 125 years after it was first synthesised in Germany by chemist Emil Fischer. However, it took widespread shortages of sugar in Finland during the Second World War, for it gained prominence as a replacement sweetener.   It wasn’t until years later that scientists […]

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  • Written by Charlotte Campbell When Should You Consume Most Of Your Calories? While we know that what we eat plays a vital role in our fitness journey, studies suggest that the times we eat at could also be important factors. You may have heard the adage “breakfast like a king, lunch like a prince, dinner […]

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  • Gym Motivation With The West Twins

    By Myprotein | In Training, Videos | on May 24, 2017

    Written by Jack Boardman Gym Motivation Even the greatest, the fastest, the strongest of athletes have times when their level of motivation dips, affecting their performance. Don’t worry: you’re not alone! And to remind you of that and how to take a more philosophical approach to overcoming a lack of motivation, Myprotein’s West Twins discuss […]

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  • Gain A Beach Body In 8 Weeks | The Final Phase

    By Myprotein | In Training | on May 23, 2017

    Written by Jamie Bantleman Beach Body Plan You will now continue phase 5 up until the end of the 16 weeks. When looking to achieve a great transformation you should follow simple tips that can create the best platform.   Here are my top 5 tips for achieving a great transformation. #1 Keep A Food […]

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