• RUGBY NUTRITION | Castleford Tigers: Ben Cooper

    By MR PROTEIN | In The Backroom, Training | on February 23, 2015

      BEN COOPER In his third year as Head Strength and Conditioning coach with Castleford Tigers, Ben Cooper is a very well-respected contributor to the Myprotein ‘The Backroom’ series. Ben himself has extensive experience of performing at the top level of the game, having played professional rugby league between 1996 and 2005, for Sheffield Eagles, […]

  • HEALTHY LIFESTYLE | Top 4 Foods To Avoid

    By MR PROTEIN | In Nutrition | on February 20, 2015

      By Myprotein Writer Heather Geary    Defined abs are one of the most desired features to have for both men and women, although they are definitely the hardest to achieve. We’ve all heard the saying ‘abs are made in the kitchen’ and this is absolutely true – nutrition is more than 80% of the […]

  • HEALTHY BREAKFAST: Clean Breakfast Granola

    By Gemma Amery | In Recipes | on February 20, 2015

      Look no further than our Clean Eat Breakfast Granola if you want a healthy, simple breakfast that you can make in bulk! This recipe is great sprinkled over the top of a delicious bowl of Greek yogurt and whey protein. Ingredients measured will deliver 10 servings – make sure you have the correct amount […]

  • The Power of Omega 3 Fish oils

    By MR PROTEIN | In Nutrition, Supplements | on February 18, 2015

        By Myprotein Writer Chris Tack   Clinical Specialist Physiotherapist and Manager Guys & St Thomas’ Private Physiotherapy Service (London, UK) Owner & Lead Clinician of All Powers Rehabilitation & Conditioning   In the United States approximately 52% of the population report that they take some form of dietary supplement (1). In the UK […]

  • HEALTHY SNACKS: Strawberry & Blueberry Pancakes

    By Gemma Amery | In Recipes | on February 17, 2015

      Strawberry and Blueberry Protein Pancakes are a tasty treat for any time of the day and with only 3g of sugar per serving, you can afford to have two!     2 scoops: Myprotein pancake Mix (golden syrup flavour) 2 Scoops: Myprotein Strawberry dessert 20g/a handful of: Blueberries     1) Firstly make the protein pancakes […]


    By MR PROTEIN | In Men's Training, The Backroom | on February 16, 2015

      STEVE HAINES   Steve Haines is the Head of Strength and Conditioning at Derby County Football Club. Steve is proud to contribute to Myprotein’s ‘The Backroom’ series, giving you unparalleled access to the experts of elite sport in the UK.     To provide effective training for our players here at Derby County Football Club, […]

  • ENDURANCE | Marathon Training Rehydration

    By Laura Bowden | In Endurance, Training | on February 15, 2015

        Congratulations! You’ve made the immense decision to take part in a demanding, exciting and endurance-testing event that is a marathon! Your thoughts must be bombarded with training, organising the right kit, cleaning up your nutrition – you know, the typical aspects to consider for such an event. But what about marathon training rehydration? Is this […]

  • HEALTHY SNACKS: Coffee and Walnut Pancakes

    By Gemma Amery | In Recipes | on February 14, 2015

      Here we have a deliciously decadent Shrove Tuesday delight – Coffee and Walnut Pancakes! These healthy snacks are so moreish and light – you’ll never go back to normal, lower protein treats!     – 2 scoops Myprotein pancake mix (Maple Syrup) – 1 Scoop Myprotein Hot Latte – 100g Quark – 10g Myprotein Walnuts (chopped) […]