RECENT NEWS

  • Diet Plan | Gender Differences

    By Faye Reid | In Nutrition | on November 16, 2016

    Written by Chloe Thurston Healthy Diet Plan “Surely I’m not the only one who looks at cake and gains weight?” Well, men don’t have this problem, and there is a reason why… The typical question that all women think about when they are trying to lose weight. But why is it that men don’t have this problem? […]

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  • Improve Your Training Plan | Top 5 Exercises You Must Try

    By Faye Reid | In Training | on November 16, 2016

    Written by Jamie Bantleman How To Improve Your Training Plan: #1 Face Pulls   Working the Rhomboids, Middle Trapezius, Teres Major and Infraspinatus this movement is key for shoulder health. While many of us spend hours upon hours either typing away at work or driving our cars we spend a lot of time with our […]

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  • Organic Whey | What Are The Benefits?

    By Faye Reid | In Nutrition | on November 15, 2016

    Written by Chris Oldland Organic Whey Protein Organic products are becoming ever more popular in the health and fitness industry. The biggest selling health and fitness supplement is whey protein powder, so to meet the demand of the consumer Organic Whey Protein is more easily available here in Britain. So, what are the differences and […]

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  • The Healthy Food Guide | 7 Top Tips For Dining Out

    By Faye Reid | In Nutrition | on November 15, 2016

    Written by Tom Macmillan, Natural World Champion Bodybuilder & Online Coach     Eating Out If you’ve ever followed a diet, I’m sure you’ve had a moment of panic when you’ve been invited to a social event or a meal with friends/family. Don’t sweat.. We diet to ultimately improve our quality of life, stress is […]

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  • The Barbell Box Squat | Benefits, Form And Program

    By Faye Reid | In Training | on November 15, 2016

    Written by Pete Crawshaw The Barbell Box Squat It is well established that the squat is one of the single best exercises you can perform. Whether the goal is to lose weight, build muscle or to improve strength and fitness the squat can play a pivotal role in your training plans.   There are many […]

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  • Reduce Stress | Gain Muscle Mass

    By Faye Reid | In Training | on November 15, 2016

    Written by Tiffany Dal Santo Reduce Stress “I stress about stress before there’s even stress to stress about”   I first came about this line a few weeks ago and found it completely ridiculous. That was, until I realized it was a perfect description of my everyday life. No matter how you old you are, […]

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  • Healthy Desserts | Low Calorie, High Protein & Delicious!

    By Faye Reid | In Nutrition | on November 14, 2016

    Written by Chris Oldland Healthy Desserts: For The Sweet Tooth When you are on a strict eating programme everything can be going fine, that is until you crave something sweet, nothing else will do, you just want a dessert. Puddings can be your biggest obstacle to getting the desired results from your training and eating […]

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  • Diabetes | How To Gain Muscle

    By Faye Reid | In Nutrition, Training | on November 14, 2016

    Written by Jack Boardman Gain Muscle For anyone thinking diabetes means you can’t seek the same gains in the gym, you’re wrong. The many virtues of regular exercise include good overall health, a strong metabolism, and the effects of exercise have been proven to prevent and even reverse the onset of type 2 diabetes. The […]

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