RECENT NEWS

  • How To Work Out In The Heat

    By Myprotein | In Training | on July 14, 2017

    Work Out In The Heat Summer time and holidays are great motivators to ramp up your fitness routine. It’s the time of year most of us want to show off our fitness progress. Not only that, but the weather is much better for getting some exercise in the sun. While getting your dose of vitamin […]

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  • Could You Get Top Marks in These School Fitness Tests?

    By Charlotte Campbell | In Training | on July 14, 2017

    Could You Complete School Fitness Tests? You may have been sporty since you could walk, or a late bloomer that dreaded PE back in the day. But, as we should always be looking forwards, not back, let’s focus on our fitness now. School level fitness tests are often good indicators of our abilities even as […]

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  • Find Your Fuel: Pre-Season Training

    By Myprotein | In Training | on July 14, 2017

    Find Your Fuel With pre-season in full swing, it’s time to get your nutrition in check and make sure you’re match-fit when the first whistle comes around. All those hours spent building strength and stamina can end up being wasted if you fail to give your body the nutrients it needs. Not only must a […]

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  • Your Guide To Tech Range Clothing

    By Charlotte Campbell | In Training | on July 13, 2017

    Tech Range Clothing You may be technical with your meal prep, measuring your macros and counting your calories. You may also be technical with your workouts, researching your reps and building your progress. But shouldn’t you also be technical with your gym gear? Our latest clothing ranges combine the best science has to offer, providing […]

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  • What’s Stopping You Losing Weight? It is a common complaint from many people: they’re trying hard, but they can’t seem to meet their fitness goals long term. Is this a case of losing motivation, or could biology hold the answer? Are our bodies “programmed” to stay within a certain weight limit? What is the Set […]

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  • What Are The World’s Hardest Sports?

    By Charlotte Campbell | In Training | on July 13, 2017

    The World’s Hardest Sports Trying different sports is an excellent way to raise your fitness levels and challenge your body. The competitive element of sports can really push people to another level of effort and achievement. But which sports are the toughest? We’ve assessed the skills and fitness needed for registered sports, and narrowed down […]

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  • Say hello to the brownie’s good-looking cousin, the blondie. Usually bursting with butter, we’ve made a macro-friendly version by ramping up the protein content, minimising sugar and using only good fats from coconut oil. And the bonus? You can whip these up in 35-minutes flat! Makes: 9 blondies Ingredients ✓ 150g wholemeal flour (sieved) ✓ 100g Impact […]

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  • Is Flexibility More Important Than Strength?

    By Charlotte Campbell | In Training | on July 12, 2017

    Flexibility Vs. Strength In many sports and workout plans, the focus can often be on just one aspect of physical fitness. When you have goals like reaching a new deadlift PB, or mastering a tough yoga pose, straying from your plans can seem like a waste of time.   However, could you be missing out […]

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