RECENT NEWS

  • The Best 6 Exercises for Tight, Toned Glutes

    By Sarah Curran | In Women's Training | on June 8, 2015

    Move over six-pack abs! Tight and toned glutes are becoming one of the most desirable attributes for women training to achieve their optimal physique. By adding in these glute exercises to your training routine you will notice an improvement within weeks as they full-on target the glutes. Be sure to warm-up with a few bodyweight […]

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  • Top 5 Healthy Snack Ideas For A Slimmer Summer

    By Sarah Curran | In Nutrition | on June 7, 2015

    We all want to look our best in the summer when we shed all the layers we hid behind in the winter! It’s the perfect chance to show off all of your hard work performed at the gym throughout the year. Certain foods make perfect snacks in the run up to summer as not only are they […]

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  •   “Tune-up races” are a key part of any solid marathon training plan and have plenty of benefits. Although the long runs, tempo efforts, lactate threshold repetitions and interval sessions are designed to improve your marathon specific fitness, there really is no other way to recreate race day feelings than to step on the start […]

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  • 5 Kettlebell Exercises For Beginners

    By Simon Roshdy | In Beginners Guides, Training | on June 4, 2015

    In recent years, the fitness industry has witnessed a surge in individuals incorporating kettlebells into the their training routines. To be fair, it’s not a surprise when you look at their incredible benefits! Kettlebell training has a direct impact upon other areas of your resistance training, potentially helping you break through plateaus on other lifts, target and […]

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  • “The one question I get asked about the most without doubt is ‘how can I get a great six pack?” says Kirk. “I have seen thousands of videos, books and ‘wonder machines’ in my time all guaranteeing ‘the perfect abs’ if you buy their product. In truth most of them are a load of rubbish generally […]

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  • Find and follow your Myprotein idols on the biggest image application in the world. Make sure you don’t miss out on any of the latest Myprotein products with these guys, and follow their every move throughout the day. These are 7 profiles you do not want to leave unfollowed. Get this Outfit!! Get this Outfit!! […]

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  • Back Attack | 6 Must-Do Back Exercises For Mass

    By David Lyszczek | In Training | on June 2, 2015

        Developing a wide, thick back can tremendously improve the look of your physique. The famous v-taper creates the illusion of a small waist and great size. To achieve it you will need to attack your back with a dose of exercises targeting a number of muscles. Endless sets of pull-ups will only get […]

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  • When you need a sweet pick me up, this Banana Choc Chip Bread is a sure winner – also good for any occasion! With its low sugar content and added protein it’s a treat you really can afford to eat!     – 1 – Medium Banana   – 30g Coconut Oil   – 1 scoop […]

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