RECENT NEWS

  • AIK Football is excited to announce a partnership with Europe’s leading online sports nutrition brand, Myprotein. Myprotein has become AIK’s Official Sports Nutrition Supplier, and as part of the deal will supply the club with supplements, training equipment, and other products, to help ensure the squad have all they need to perform at the very […]

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  • “These taste just like Maltesers!” “WOW, 15g protein per packet!” “My NEW favourite post-workout snack!”     “I love to eat these when I have a craving, nothing better than knowing you are eating as clean as possible but feeling like you are having a cheat meal, everyone needs their chocolate fix!” says Owen. “I […]

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  • Top 10 Gym Hates

    By Mr Protein | In Training | on March 19, 2015

      Forgetting your headphones is by far number one on my list. There’s nothing worse than getting all the way to the gym to find you have to power through face listening to your own heavy breathing, the groaners or the dated playlists that are repeatedly played at the gym.     There’s always one […]

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  •   As part of the New Product Development team at Myprotein I am involved in the development of new formulas and product innovation using the current trends in the research. I currently hold a Bachelor of Science in Sport and Exercise Science, and a Master of Science in Sports Physiology having achieved this from the […]

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  • “For me, my back is one of my favourite body parts to train, I also think it’s one of the most important, that should never be forgotten.” says Sergi. “We must train all areas of our body equally, from our legs to our traps. If you want a balanced full looking body you must train […]

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  • St Patrick’s Day | Peppermint Protein Cream

    By MR PROTEIN | In Recipes | on March 16, 2015

      This protein filled coconut treat is not only low sugar with added protein but has that lovely, minty freshness of a choc-ice or after eight mint! It is a frozen snack but will hold its shape defrosted if you wanted to to take one to eat post workout!     1) 45g Myprotein Milk […]

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  • Trapezius Muscle | Anatomy and Exercises!

    By MR PROTEIN | In Training | on March 12, 2015

      By Myprotein Writer Callum Loundes    The Trapezius muscle is one of the largest muscles on the back. Whilst the upper portion of the trapezius, or traps, adds overall roundness to a physiques frame, the middle and lower portion of the traps contribute massively to thickness of the back. The back is only considered […]

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  • HEALTHY MEALS | Leftovers Frittata

    By Gemma Amery | In Healthy Meals, Recipes | on March 12, 2015

      Enjoy this leftovers frittata recipe using any leftover vegetables after a roast dinner! It can be served warm or cold and it a great portable snack or addition to your evening meal with, for example, chicken and salad. Delicious!     1) 3 Medium Eggs – Whole (Alternative- 4 egg whites)   2) 50ml […]

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