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  •   Bent-over rows are a brilliant exercise for increasing the thickness of your back; the muscles they target mostly are the lats and the rhomboids, however the exercises are assisted by the biceps, traps and deltoids. The bent-over row can be performed with both a dumbbell or a barbell; the barbell variation will allow you to handle more weight and […]

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  •   MYTHERMO X-TREME Myprotein’s most potent fat loss formula to date! ✓ KOLA NUT MYTHERMO contains Kola Nut – the fruit of the Kola Tree, which helps to support slimming by reducing hunger pangs! ✓ CHOLINE Choline helps to increase lipid metabolism by converting fat into energy. ✓ CAFFEINE & B VITAMINS 160mg caffeine per […]

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  •   Our delicious Triple Chocolate Peanut Butter cake will not disappoint on flavour.  Finish with a creamy chocolate avocado frosting to please any crowd! Ingredients   2 Scoops Impact Whey Protein – Chocolate flavour 2 Tbs Crunchy Peanut Butter 2 Tbs Organic Cacao Powder 75g Apple Sauce (no added sugar) 150g All-purpose flour 1 Tsp baking powder […]

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  •   Post-workout nutrition is absolutely crucial to your progress. If you are pushing yourself in the gym, it’s important to follow up on that with some solid nutrition afterwards. Carbohydrates are critical to recovery in this period. Post-workout, your body will be high in the stress hormone cortisol which is catabolic (breaks down muscle). Your muscles […]

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  •   By Personal Trainer | Amy Golby www.dreamsanddumbbells.co.uk   Don’t have a gym membership? Need a quick exercise program to get you feeling good for your holiday? Myprotein has joined up with Amy Golby from Dreams & Dumbbells to provide a 20-minute High Intensity Interval Training (HIIT) program for getting fitter and feeling great this Summer! 20-Minute HIIT […]

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  •   This is deliciously low-carb, high-protein snack is perfect for anytime of the day. Served our Savoury Pancakes hot or cold  for an ideal lunch on-the-go or afternoon snack! Ingredients   50g Myprotein Pancake Mix – Unflavoured 10g Coconpure Coconut Oil Sprinkle of Omega Seed Mix 100g Cooked Chicken Breast (Sliced) 1 Handful of spinach Method   1) […]

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  • 7 Ways To Have The Best Cardio Workouts

    By MR PROTEIN | In Training | on May 27, 2016

      By Myprotein Writer | Danny Worf Spicer Cardio can be any type of movement that raises the heart rate and increases blood circulation. It is a bit like marmite, you either love your morning run or you hate it, but either way sometimes cardio is a necessary evil in your workout routine. The beauty […]

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  • Are You Getting Enough Zinc? | 8 Food Sources of Zinc

    By Sarah Curran | In Nutrition | on May 27, 2016

      Zinc is an essential mineral required by the body for the immune system to function; for healing and recovery; the manufacture of cells and activity of enzymes, protein synthesis and many other aspects of cellular metabolism! As the body has no special storage system for zinc, it needs to be taken into the body […]

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