RECENT NEWS

  • Home Workout | 10-Minute Bodyweight Routine

    By Sarah Curran | In Training | on April 4, 2016

      Burn some serious calories and get into shape with this fast paced routine. This is a bodyweight workout-done-circuit style – and it’s a lot harder than it looks! Spend one minute completing as many reps with good form as possible on each exercise, then when the time is up, move on to the next […]

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  • Build Bigger Pecs | 4 Ways To Maximise Chest Growth

    By MR PROTEIN | In Training | on April 4, 2016

      By Myprotein Writer | Teli Jalloh Everyone wants a well-developed chest but we all know that it can be a real struggle. There’s no denying that it takes time, effort and dedication. However, there are a few things you can do to enhance your chest gains whilst training to build up a solid foundation of muscle! […]

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  • Low Carb, High Fat Diet Foods | 5 LCHF Snack Recipes

    By Sarah Curran | In Recipes | on April 3, 2016

      The theory behind the Low Carb High Fat Diet (LCHF) is to reduce carbohydrate intake in order to exchange the primary energy source to fat instead. By implementing this, your body has no choice but to burn your fat stores rather than relying on carb-heavy food sources – therefore burning body fat! The main […]

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  • High-Protein Breakfast Recipe | Acai Berry Bowl

    By Gemma Amery | In Recipes | on April 2, 2016

        This sweet, crunchy, hearty breakfast is a little bowl of happiness! Ingredients   1 Sachet Myprotein Protein Porridge – Maple Syrup flavour 2 Small Scoops Myprotein Reds Blends 1 Tbs Myprotein Almonds 1 Tbs Organic Chia Seeds 1 Tbs Chopped Fresh Pineapple 1 Tbs Fresh Raspberries 1 Tbs Fresh Blueberries 1 Tbs Fresh Grapes Method […]

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  • Get Pumped! | Club Workout Playlist | Spring 2016

    By MR PROTEIN | In Playlists | on April 1, 2016

      Pump yourself up for some killer workouts leading up to Summer with our Club tracks workout playlist!   Warm-Up   1) Now That I’ve Found You – Martin Garrix, John & Michel 2) Ecuador – Sash! Olly James  The Workout   3) Bang My Head – David Guetta, Sia, GLOWINTHEDARK 4) This Is What It Feels […]

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  •   By Myprotein Writer | Alex Simpson Have you ever noticed that some people out there just seem to be genetically gifted and blessed with fantastic genetics? There are some people out there that, when following a balanced diet and nutritional plan, along with an effective workout regime, will strip away the body fat whilst […]

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  •   Vitamin A is a fat soluble vitamin which plays a vital role in ensuring that we have healthy vision, as well as helping to maintain efficient neurological function and promoting healthy skin. Despite playing such a crucial role, vitamin A is often overshadowed by more ‘popular’ vitamins and supplements, namely vitamins B, C and […]

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  •   Try our quick and simple gluten-free pizza recipe. Don’t miss out on your favourite food when trying to eat healthy – just make your own! Ingredients   Base 2 Scoops Buckwheat Superfine Flour 2 Small Scoops Flax Seed Powder 1 Small Scoop Xanthan Gum 1/2 Tsp Baking Powder 50ml Almond Milk Topping 150g High […]

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