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  • Surely a chocolate brownie can’t get any better? Ohhhh yes it can! Simply follow this recipe to find out how this surprising combination results in an intense chocolate flavour! Moist texture, super chocolatey and healthy. What are you waiting for? BAKE! Ingredients 100g Organic Cacao Powder 1 tsp Organic Beetroot Powder 100g Ground Almonds 100g […]

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  • Eat Clean, Stay Motivated & Achieve Your Goals

    By Faye Reid | In Nutrition, Training | on January 27, 2017

    Written by Akesha Smith Eat Clean And Stay On Track You’ve stuck to your New Year’s resolution, you’ve joined a gym, started a juice cleanse, but something still doesn’t feel right? You should feel motivated and ready to go! You’ve got the latest tech and all the supplements needed, but for some reason, you feel […]

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  • Iron Deficiency In Women | The Female Athlete

    By Faye Reid | In Nutrition, Supplements | on January 27, 2017

    Written by Christopher Tack ­­ Iron Intake & The Female Athlete What do Angelina Jolie, Selena Gomez, Venus Williams and the late singer and drummer Karen Carpenter have in common?   The answer is that they have all suffered the impact of iron deficiency and anaemia. In the case of Venus Williams, whilst hers was […]

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  • Cardio Workouts | Treadmill Alternatives

    By Faye Reid | In Endurance, Training | on January 27, 2017

    Written by Charlotte Campbell Cardio Workouts That Are Better Than the Treadmill Hitting the treadmill is an excellent fat burner and running certainly improves your overall health. Even a short run can give you a buzz of endorphins and help clear your head. However, sometimes a commitment to the treadmill can leave you feeling in […]

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  • Mix up your porridge and tuck into a breakfast bowl full of goodness. High in protein, fibre and flavour, too good to resist! It’s even suitable for those who are gluten-free.   Simply follow this recipe, add your favourite toppings and stay healthy! Ingredients ✓ 60g Millet Flakes ✓ 200ml Almond Milk ✓ 1 tsp Cinnamon […]

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  • Magnesium | Benefits, Usage and Recommendations

    By Faye Reid | In Supplements | on January 26, 2017

    Written by Jamie Bantleman Magnesium Magnesium is a key nutrient that has a wealth of different benefits and should be used by most people. It is the second most common nutrient which developed countries are deficient in. This is clearing running behind Vitamin D due to the lack of sunlight that we receive. A deficiency […]

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  • Why A Slow Cooker Can Change Your Meal Prep Forever

    By Faye Reid | In Nutrition | on January 26, 2017

    Written by Charlotte Campbell Slow Cookers – The Ultimate Way To Meal Prep Slow cookers. They were once exclusively the domain of your grandma, but increasingly healthy slow cooker recipes are becoming popular among fitness fans. These relatively cheap appliances can revolutionise your meal prep, leaving you tastier, healthy dishes with way more workout time. But […]

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  • High Protein Wafers | Your New Favourite Snack

    By Faye Reid | In Nutrition | on January 26, 2017

    Written by Charlotte Campbell Protein Wafers Snacking can be a killer or a cure when it comes to staying on track with a nutritional plan or diet. With proper planning and consideration, you can feel like you’ve eaten more than ever and still shed any excess fat.   However, even the most organised meal-preppers can […]

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