Recipes

  • What’s better than chocolate? Coffee? Maple Syrup? Or all three? Check out this delicious, protein milkshake – perfect for those guilty pleasures! Ingredients ✓ 200ml Milk ✓ 100ml Coffee ✓ 1 tbsp Maple Syrup ✓ 1 00g Banana ✓ 1 tsp Cacao Powder ✓ A Few Drops Of Flavdrops ✓ Optional: Whipped cream and chocolate sprinkles for decoration Method […]

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  • High Protein Hemp Bars | Rich In Omega 3

    By Faye Reid | In High Protein Snacks, Recipes | on January 18, 2017

      Being athletic and living a healthy lifestyle can get boring when it comes to snacks, why not try this unique and healthy hemp bar? A recipe which is rich in omega-3, fibre, protein and is easy to follow- what more could you ask for? Ingredients  For 4 Protein Bars: ✓  4 Scoops Of Hemp […]

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  • When life gives you lemons, chuck ’em back and demand chocolate!   Everyone has a sweet tooth and if you don’t, well, your loss. Check out these utterly delicious, mouth-watering, melt in the middle chocolate fondants! Easy to prepare, healthy and scrumptious, what are you waiting for? Get baking! Ingredients ✓ 150g 0% Fat Yoghurt […]

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  • – “I’ve got a real treat for you. Tasty, beautiful, unmistakably French…” – “Is it Thierry Henry?” – “No, he’s still safe in my basement. It’s courgette cake!!” Ingredients ✓ 1 Courgette ✓ 1 tbsp Olive Oil ✓ Salt & Pepper ✓ 2 tbsp Garlic Powder ✓ 2 Eggs ✓ 20 g Instant Oats ✓ 1 […]

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  • Kick start your morning with this ultimate health boost. Stay clear of the winter bugs and satisfy your taste buds with this delicious, easy-to-make smoothie that everyone will want to taste! We’ve also added a little protein so you can gain more than a detox! Ingredients ✓ 150g Spinach ✓ 1 Apple ✓  A Little […]

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  • Low Fat & Low Calorie Recipe | Oreo Cake

    By Faye Reid | In Protein Desserts, Recipes | on January 12, 2017

    Low-Calorie Oreo Cake How do you eat yours? Twist, lick and dunk? That’s boring! Check out the healthier, guilt-free way to indulge in the all-time favourite, Oreo! Packed with protein, low in fat and full of flavour, our Oreo cake is bound to impress family friends. That’s if you share… Ingredients ✓ 0% Fat Yoghurt ✓ […]

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  • Rice Pudding And Chia Jam The perfect companion for a cosy night in next to the fire. The ultimate winter warmer which is bound to tantalise those taste buds. This easy, simple and cost-effective recipe will impress all the family, whether it be breakfast or pudding! Low sugar, high protein and full of flavour! Ingredients […]

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  •   Chocolate Cherry Chia Seed Pudding Easy to make, but oh-so-tasty. This chia seed pudding is a healthy dessert which can be prepped ahead of time. Or, you can try eating it for breakfast on days when you want something a little more special…if you have any leftover! If you’re vegan, make sure your protein […]

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