• Healthy Christmas Desserts | Easy Chia Seed Gingerbread Recipe

    By Gemma Amery | In Recipes | on November 28, 2015

        Our home-made ginger bread recipe will instantly make you feel like Christmas is here. Try our healthier version of the normally-sugary treat – with a delicious crunch! Ingredients   – 25g Impact Whey Protein – Vanilla flavour – 50g Coconpure Coconut Oil – 100g Plain Flour – 2Tsp Ground Ginger – 1 Tsp Bicarbonate […]

  •     Lets face it… salads don’t have the same appeal in winter. However, eating clean doesn’t need to be boring. Our quick and healthy ratatouille is deliciously warming and can be made in bulk to keep your fridge and freezer to ensure that you’re stocked up for the week! Ingredients   – 6 Tomatoes (Medium) […]

  • Healthy Dessert Recipes | Coffee & Walnut Protein Cake

    By Gemma Amery | In Recipes | on November 22, 2015

        Our delicious Coffee and Walnut protein cake is low sugar and carb –  but this doesn’t detract from the nutty satisfying flavour! It can be frozen in portion sizes or will keep for 3 days in the fridge or 3 months in the freezer. Ingredients   Cake – 100g Coconpure coconut oil (Melted) – 2 […]

  • Halloween Snack Ideas | Quick & Easy Banana Ghosts

    By Gemma Amery | In Recipes | on October 30, 2015

        Worried about eating all the treats you’ve got stashed for trick’or’treat? Make some of these incredibly easy banana ghosts for the kids… and grab one yourself when you’re feeling a sweet craving cropping up! Ingredients   – 3 Medium Bananas – Sugar free Choc chips – Myprotein Coconut (Grated) Method   1) Simply cut the […]

  •     Our delicious bonfire night snack has been created with your nutrition goals in mind! Instead of loading up on the traditional sugar loaded treats while watching the fireworks, give our Toffee Apple Granola Pot a try. Create this treat in advance and use a jam jar to carry in your bag without leaking. Why […]

  • Healthy Halloween Party Food Ideas | Witches Brew Recipe

    By Gemma Amery | In Recipes | on October 23, 2015

        Not only does this vivid green soup look radioactive and frightfully bright, it’s surprisingly squeaky clean and extremely delicious! Ingredients   – ½ bag of frozen peas (500g) – 200ml Reduced Fat Cream Fresh – 300ml Hot Chicken stock (fresh or made with cubes) – Salt and pepper – 3 Bacon rashes Method […]

  • Give your chicken sausage a wrap this Halloween! These novel Mummy sausages will go down a treat with friends and family! Ingredients – 1 pack Chicken sausages – 1 pack Myprotein Flat bread mix – 1 cal spray oil – 1 Beaten Egg Method 1) Put the sausages on a baking tray and cooked for […]

  • Healthy Desserts | Pecan Pie Energy Ball Recipe

    By Gemma Amery | In Recipes | on October 6, 2015

        Our pecan-coated energy balls are an ideal pre or post workout snack, containing slow-energy releasing oats with ground nuts for a fulfilling on-the-go treat. and can be made in bulk. An ideal snack when your after that sweet treat fix with the guilt of eating unhealthy sugars – try making in bulk and […]

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