• Created by Charlotte Helena This surprising combination results in an intensely chocolatey taste and an ultimate mint kick!   Offering a natural source of vitamins and antioxidants, the mint content helps eliminate toxins from the body, promotes digestion and relieves fatigue.    Ingredients ✓ 1/2 Cup Of Instant Oats ✓ 20g Chocolate Vegan Blend ✓ 1/2 […]

  • Honey And Banana Shake

    By Faye Reid | In Recipes, Smoothies, Juices and Shakes | on February 20, 2017

    Shake yourself together with our honey and banana blend. Packed with vitamin A, iron, potassium, fibre and phosphorus. Bananas help maintain overall good health, not to mention a slow release of energy throughout the day. Follow this ideal pick-me-up recipe and your energy levels will last longer –  shame the shake won’t! Ingredients ✓ 1 Frozen […]

  • 100% Organic Spirulina & Cauliflower Soup

    By Faye Reid | In Recipes, Vegan and Vegetarian | on February 20, 2017

    Rich in antioxidants, vitamin C, protein and many more benefits, it’s hard to find a fault with one of the latest superfood trends. This super tasty veggie dish is low in calories and incredibly versatile. Looking for a hot bowl of comfort food with some serious health benefits? The search is over – we’ve got […]

  • Have You Ever Tried A Brookie?

    By Faye Reid | In High Protein Snacks, Recipes | on February 17, 2017

     Surely there isn’t anything better than chocolate brownies? You’re mistaken, Brookies are the way forward! One half chocolate brownie, the other half cookie dough! Yes, you heard correct! Before I forget, this is also a healthy alternative! Ingredients For The Brownie:   ✓ 90g of High Protein Chocolate ✓ 50g Coconut Oil  ✓ 150g Apple Puree ✓ 40g […]

  • Organic Blossom Coconut Cake

    By Faye Reid | In Protein Desserts, Recipes | on February 15, 2017

    Ready to see your baking skills bloom? Introduce yourself to heaven on a plate. As a bonus, this simple recipe won’t keep you in the kitchen all day. It is great for all the family –  that’s if there’s any left to share! Ingredients For The Cake:   ✓ 2 Large Eggs ✓ 140g Organic […]

  • Matcha tea is a special type of stone-ground, traditional Japanese green tea that contains natural polyphenol antioxidant compounds called catechins, which are known to have many beneficial health properties. The caffeine in matcha tea is released in the body steadily due to its other compounds, so there’s no jittery caffeine peak with this smoothie.   […]

  • The Perfect Valentine’s Meal | Food Of Love

    By Faye Reid | In Recipes | on February 14, 2017

    Written by Alex Simpson Romantic Valentine’s Meal With copious amounts of party food, alcohol, mince pies, turkey, and chocolate now distant memories, we start 2017 off with health and fitness in mind. A little indulgence now and then does the body and the mind a world of good, but as far as the festive season […]

  • A Valentine’s Day Breakfast That Will Love You Back

    By Faye Reid | In Breakfast, Recipes | on February 13, 2017

    Written by Charlotte Campbell Valentine’s Day Breakfast There’s only one better way to start Valentine’s Day than with breakfast in bed. That’s right… with a breakfast that is also going to fuel your workouts. Health and fitness trends continue to soar, and a fatty fry-up is no longer going to cut it. 8 out of […]