Recipes

  • Healthy Lunch Recipe | Salmon Burger & Sweet Potato Salad

    By Gemma Amery | In Recipes | on April 24, 2016

      Stuck for lunch ideas? Try this simple, yet delicious Salmon Burger and Sweet Potato recipe! Ingredients   1 Raw Medium Sweet Potato 1 Cooked Medium Sweet Potato 1/2 Tbs Coconpure Coconut Oil 2 Tbs Natural Yogurt 150g Salmon Fillet 30g Cornflakes 1 Egg Salt and pepper Method   1) Preheat the oven to 180oC. 2) […]

    CONTINUE READING
  • Healthy Snacks | Easy Homemade Guacamole Recipe

    By MR PROTEIN | In Recipes | on April 23, 2016

        Our simple guacamole recipe is the perfect quick and easy snack! It will last in the fridge for 2-3 days. Ingredients   1 x Packet of Protein Crisps 1 Medium Avocado 1 Fresh Tomato ½ Red Onion Salt and Pepper to taste Method   1) Remove the outer peel and stone from the […]

    CONTINUE READING
  •     Our deliciously soft protein bites are a perfect sweet treat when you are trying to keep a healthy diet! Ingredients   2 Scoops Impact Whey Protein – Vanilla flavour 2 Scoops Instant Oats 30ml Almond Milk 2 Tbs Desiccated Coconut Method   1) To a food processor add the protein, oats and 1 […]

    CONTINUE READING
  •   Our deliciously creamy Green Chia & Mint Smoothie recipe is a brilliant kick start to the day. Adding our Total Nutri-Greens Plus packs in 35 different superfood extracts – making it perfect for a nutritional boost! Ingredients   2 small scoops Total Nutri Greens Plus 12g Organic Chia Seeds 125g Banana (Frozen) 50g Green Grapes 3 Mint […]

    CONTINUE READING
  •   This is a perfect recipe for a lunch-time meal or made smaller for an afternoon snack.  Our Green Protein Pancakes with Salmon & Crème Fraîche are quick and easy to make – and looks impressive on the plate too! Ingredients   2 Scoops Protein Pancake Mix 2 Scoops Total Nutri Greens ½ Tsp Coconpure […]

    CONTINUE READING
  • 15-Minute Meal Prep | BBQ Chicken & Rice Recipe

    By Gemma Amery | In Recipes | on April 18, 2016

      Get ahead of the game by keeping the fridge stocked with tasty meals. –  Our BBQ Chicken & Rice recipe will take less than 15-minutes and will be a joy to eat! Ingredients   1 Tbsp Coconpure Coconut oil 450g Cooked White Rice 600g Chicken Breast 6 Handfuls Fresh Spinach 75g Sweetcorn 3 Tbs BBQ […]

    CONTINUE READING
  • Light Snack Recipe | Easy Homemade Hummus

    By MR PROTEIN | In Recipes | on April 17, 2016

       Our delicious Easy Hummus Recipe is quick to make and incredible tasty – you will make it again and again! Ingredients   1 Tbs Coconpure Coconut Oil 100g Fat-Free Natural Greek Yogurt 400g Chickpeas 1 Garlic Clove Salt and Pepper Method   1) Add the drained chickpeas to a food processor. 2) Pour in […]

    CONTINUE READING
  •   This-one dish wonder is truly delicious, soft and made in minutes! Ingredients   25g scoop Myprotein Protein Hot Chocolate 1 Tsp Organic Cacao Powder 100g Cooked Sweet Potato without skin (Mashed) 25ml Almond Milk 1 Egg White 1 Tsp Baking Powder Method   1) Preheat the oven to 160oC. 2) To a mixing bowl […]

    CONTINUE READING