By Triathlete Katie Jemima Synge www.katiejsynge.com As a full-time triathlete, my programme includes six runs per week, two of which will be key sessions (one speed and one tempo). I swim around 30km per week which equates to 9-10hours in the pool, between 7-10 hours on the bike and gym work. This relatively broad […]
By Myprotein Writer | Alex Simpson Following on what “What Body Shape Are You?” and “Muscle Building For Ectomorphs,” we’re distinguishing suitable training and nutrition for Endomorphs. What are Endomorphs? Generally speaking, endomorphs are individuals that tend put on mass extremely easily. They have naturally broad shoulders, are stronger than average, and have naturally stocky appearances. […]
Get some serious arm motivation with our ripped Bulgarian athlete, Chudomir Grigorov! A photo posted by Chudomir Grigorov (@chudomirgrigorov) on Feb 17, 2016 at 5:52am PST For more inspirational videos, workouts and recipes subscribe to our YouTube channel below!
The hip thrust is definitely a favourite glute exercise – hands down. That’s not to say it’s the only exercise you should be doing for a better glutes, but I’d highly recommend adding it into your glute training for both shape and strength. In this article I’ll go through 8 variations for you to […]
By Benjamin Feinson | In Training | on April 21, 2016
By Personal Trainer | Ben Feinson www.nnfitness.co.uk The workout below is suitable for individuals looking to build muscle or lose fat, but can only attend the gym 3 times a week. Many people still try and split body parts when they are only training 3 days. Remember: Volume, frequency & intensity is key in programming. […]
Increasing your running stamina can be challenging, but is well worth putting the extra effort in – especially since there are some great races coming up in the next few months! Try some of these simple tips to gradually increase your running stamina. #1 Train outdoors Training outdoors can be significantly tougher than […]
Get motivated for your workout with our incredible athlete Aurora Lauzera – Ultimate Tiger Muay Thai Trainer! A photo posted by 🇫🇷Athlete🇫🇷👟Personal Trainer👟 (@aurora_lz_fit) on Jan 25, 2016 at 5:42am PST For more recipes, workouts and interviews subscribe to our YouTube channel below!
Innovative gym accessories have exploded into the fitness industry with the goal of improving all different types of training. But can they really help your training? And how exactly do they work? Resistance Bands Best used for: Full body workouts and assistance exercises, such as assisted pull-ups (wrapping resistance bands around your knees […]