Training

  • Back Training | Proper Deadlift Form and Full Workout

    By George Platt | In Training | on July 16, 2015

    Everybody can appreciate a well-chiselled back. Over the last couple of years it would appear there has been an increase in the amount of people who weight-lift for “aesthetics,” which would usually prompt people to imagine broad shoulders, a shredded set of abs and just all around leanness. However, one crucial feature on these admirable […]

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  • Simple bodyweight exercises can be a great choice for achieving gains in strength, building muscle, boosting cardiovascular fitness and burning fat. Using your own body weight is a great way of challenging any fitness level due to easy modification of exercises – the possibilities are endless! Adding extra repetitions, performing the exercises faster or super-slow, […]

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  • The shoulder muscles consist of the Deltoids and the Rotator Cuff Group. The Deltoids are the muscles that can be seen on the outside of the body, whilst the Rotator Cuff Group is found within the shoulder joint itself, providing structural support and allowing the shoulder to perform many functions. The shoulder joint itself can […]

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  • The ‘strong is the new skinny’ movement has officially stomped out the idea of women needing to be ‘thin’ to be healthy. Now, women across the globe are encouraged to enhance their strengths to sculpt a strong, healthy body! As a result of this, building lean muscle mass and a solid, defined core is now […]

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  • As a beginner, it is important to understand correct motor patterns into the brain for safe and effective exercise. It is also recommended that a beginners training should place an emphasis on compound exercises, with isolation exercises added to prevent any weak points developing. When an individual first starts training, it is not recommended that you […]

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  • Getting stronger should be at the top of the priority list for everyone – athletes and fitness addicts alike! This will not only improve your physique aesthetically, but will also build a healthier body less prone to injury. Increasing your strength will also help you reach your ideal physique as one of the best ways to […]

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  • Riders and staff in professional cycling teams know that nutrition on and off the bike before, during and after each stage is the difference between winning the Tour and not even completing the race. The key role of Nutrition in The Tour de France is not only to fuel each stage but also to rehydrate, […]

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  • Top 6 Fitness Trends of 2015

    By Jenny Watt | In Social & Competitions, Training | on July 1, 2015

    Are you keeping on top of the latest fitness trends? Find out how many of these 6 Fitness Trends of 2015 you’ve been following so far this year. 1. Bodyweight Training Whether it’s training on a budget or looking for something convenient you can do at home bodyweight training has hit the spot with many […]

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