Training

  • Best Chest Workout Plan

    By Myprotein | In Training | on August 7, 2017

    Best Chest Workout For You Chest day is easily one of the favourites among many a weight lifter, but as with many elements of health and fitness, it’s not the taking part that counts: it’s doing it properly.   To exercise your chest, along with the other muscles involved, you could essentially do several sets […]

    CONTINUE READING
  • Join Your Local Clubbercise & Reap The Benefits

    By Myprotein | In Training | on August 4, 2017

    Clubbercise Do you wish your nights out made you as fit as going to the gym? Clubbercise aims to combine the benefits of a full body workout with the fun of a night on the tiles. The classes have been soaring in popularity, with an estimated 80,000 “clubbers” working out this week. If you need […]

    CONTINUE READING
  • How Much Should You Work Out? Health guidelines indicate all adults should aim for at least 150 minutes of moderate aerobic activity or 75 minutes of high aerobic activity every week. However, for everyone with a desk job, even hitting those workout goals can seem like it isn’t enough. Studies suggest that sitting for long […]

    CONTINUE READING
  • Exercise Outdoors With These Hay Fever Hacks

    By Myprotein | In Nutrition, Training | on August 4, 2017

    Hay Fever Hacks Struggling with hay fever? At the height of a pollen surge for many, it can be more than just an itchy throat and sneezing, it can keep you locked indoors.   There is a brief window for fine weather in the UK and it seems a tragic waste to not make the […]

    CONTINUE READING
  • Bench Press 101, Part Two | Common Faults & Fixes

    By Myprotein | In Training | on August 2, 2017

    Bench Press 101 Part Two In part one of my bench press 101 series, we explored the fundamentals of the bench press and the correct way to set up and execute the lift. In part two, we are going to explore some common bench press mistakes and the easiest and quickest ways to correct them. […]

    CONTINUE READING
  • How To Develop A Lagging Muscle Group

    By Myprotein | In Training | on August 2, 2017

    Do You Have A Lagging Muscle Group? I’m sure we all have a specific area of our body that we want to improve. This can range from a bigger chest, a wider back or some bulging biceps! There could be several reasons for a certain muscle not matching up to others. One of the most […]

    CONTINUE READING
  • Bench Press 101 The bench press is an absolute staple exercise for anyone who is serious about gaining muscle, strength and size. As well as being one of the three power lifts (alongside the squat and deadlift), it is also one of the most effective chest and triceps builders that you can do.   But, […]

    CONTINUE READING
  • Compound Exercises Or Isolation Exercises?

    By Myprotein | In Training | on August 1, 2017

    Written by Dan Rayner Compound vs. Isolation Movements What is the difference between a compound and an isolation movement? A compound is an exercise that will incorporate more than one muscle group. For example, a squat will include your quadriceps, hamstring and glutes. Compared to an isolation movement that will only target one muscle group. […]

    CONTINUE READING
MYSTERY discount - up to 30% off all items! Use code: MYSTERY BUY NOW