Training

  • Shoulder Pain Problems? | Exercises & Tips

    By MR PROTEIN | In Training | on June 20, 2016

      By Myprotein Writer Ben White The shoulder joint is very complex – of which it can easily become damaged given the credible amount of muscles running throughout. muscles you would expect like those for your chest and back, and also those you might not expect like your biceps and triceps. Furthermore to make matters […]

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  •   By Melody Coleman | Personal Trainer Whatever you train for, your glutes are an incredibly important muscle group, deserving of some close attention. A strong set of butt muscles will exert huge amounts of power and strength for athletes in every sport; bodybuilding competitors are judged with a close eye on their derrières; and […]

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  • How To Train For Obstacle Course Running Events

    By MR PROTEIN | In Training | on June 19, 2016

    Trudging through mud, hopping over walls, crawling beneath through muddy water…Piece of cake, right? I’ve put a training plan together that will make it so. This plan is designed to get you ready to tackle anything that Mud Run’s throw at you, remembering that you more than likely be picking yourself off the ground more […]

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  •   By Myprotein Writer Max Wilson M.S.c   Muscular hypertrophy is the one of the most common goals of those who weight train. In fact building muscle is arguably one of the most important consequences of weight training ,as its effects have wide spread ramifications in the fields of bodybuilding, physique contests, also  given the […]

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  •   By Myprotein Writer Simon O’Connor   What determines a good warm-up? A good warm up, is an efficient and relevant warm-up to the session you are about to do. It goes beyond a quick run on the treadmill and two second quad stretch. The worse thing anyone can do when lifting weights is go […]

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  •   One of the most masculine features a man can possess on his physique, are capped shoulders to help in giving that 3d look. The truth is some men are pre-dispositioned with narrower shoulders and smaller muscle structure, and some men naturally have larger shoulders, with noting this, all men can build better shoulders. The […]

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  •   Training For Pico Veleta | (The Rise To Veleta) Myprotein International Head Of Endurance | Lee Grantham At the start of 2010, I heard about a race, tagged, “the toughest in the world”, a foot race 50km up hill from the city of Granada and finishing on the peak of Mount Veleta, along the […]

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  •   When it comes to training back there are a number of cable exercise variations useful for increasing both thickness and width. The main muscles targeted through rowing motions are the ‘lats’ and ‘traps’, however the rhomboids biceps also have some involvement. Cables allow for a more precise constant tension as opposed to plate-loaded equipment which is […]

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