Training

  • Myles Leask | Everything You Need To Know

    By Myprotein | In Training | on June 22, 2017

    Myles Leask Myles’ enthusiasm towards fitness began at the age of 6, playing rugby throughout childhood and successively playing rugby at a high level up until the age of 19. Unfortunately, due to the nature of the game, Myles was tackled, causing a long-term injury. However, this didn’t stop Myles’ passion towards fitness, weightlifting quickly […]

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  • Why Pilates Is Good For Children

    By Myprotein | In Children's Range, Training | on June 21, 2017

    Pilates For Children With growing rates of obesity in the UK, there are many forms of weight management interventions being trialled out in a hope to reduce these ever increasing rates. Children that are overweight or obese are likely to carry this into adulthood, their children then being twice as likely to be overweight all […]

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  • How Does Lactic Acid Affect Your Workout?

    By Myprotein | In Training | on June 20, 2017

    Lactic Acid You will have heard of lactic acid or experienced it without knowing what it is or why it’s happening. Lactic acid is essentially a by-product of oxygen deficiency. Lactic acid can make a set considerably more intense later in a session. The pain associated with lactic acid is your body’s method of telling […]

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  • Take Advantage Of An Early Sunrise

    By Myprotein | In Training | on June 20, 2017

    Take Advantage Of An Early Sunrise Now the clocks have gone forward, we can enjoy more hours of lovely sun. Utilising this extra light for exercise brings a whole host of benefits to your everyday life. Ditch the snooze button, and your body will thank you! Absorb the Extra Vitamin D   If you work […]

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  • Drop, Giant and Super Set Workouts

    By Myprotein | In Training | on June 19, 2017

    Drop, Giant and Super Set Workouts While you’ve been looking at variations in the amount you lift and the way you lift, something you might not have been putting much stock in is the intensity of your lifting. Supersets are a combination of more than one motion, designed to hit one muscle group more than […]

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  • Building Leg Strength After An Injury

    By Myprotein | In Training | on June 16, 2017

    Building Leg Strength If you’ve been injured or have taken an extended amount of time away from training, the road to rebuilding strength in your legs can seem a long arduous process. Whether it’s for sports or the gym, a leg injury can take its toll on your performance in ways you hadn’t realised before. […]

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  • Make The Most Of Summer After Work

    By Myprotein | In Training | on June 16, 2017

    Written by Charlotte Campbell Make The Most Of Summer Extra sunlight and warmer evenings mean you can squeeze every last drop from your summer nights. Gone are the cravings to curl up with a box set. Now, it’s all about seizing your free time to become healthier and happier.   Getting exposure to the sun […]

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  • Interview With Super-Dad | Rustam Saadvakass

    By Myprotein | In Training | on June 15, 2017

    International Father’s Day Dating back to the 20th century, an American family, including five young children faced a tragedy that had never been heard of before. During birth, the expecting mother passed away, leaving her husband to bring up 6 children alone. William Smart committed himself to parenthood and raised 6 wonderful children. A number […]

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