See if you can catch Warrington Wolves flyer Kevin Penny as Myprotein take a look at how he works on his blistering speed! A photo posted by Warrington Wolves (@warringtonwolves) on May 12, 2016 at 12:37pm PDT For more workouts, recipes & interviews – subscribe to our YouTube channel below!
There has long been a debate surrounding the merits of doing cardio and its benefits for fat loss. The internet is awash with interviews from models to bikini competitors about two a day sessions six or even seven days a week leading up to events or competitions. Sometimes, just because something is the done […]
HIIT (High Intensity Interval Training) is an exercise method in which you switch back and forth between short intervals of high intensity exercise back to back, or short intervals of high intensity exercise followed by short rest or recovery periods. The intensity of the exercises means you will be working very close to your […]
Get some serious chest motivation with our ripped Hungarian & Romanian athletes Bence Kalmar & Stelian Brozban! A photo posted by Stely Brozban (@stelybro) on Aug 4, 2015 at 1:21am PDT For more workouts, recipes & interviews – subscribe to our YouTube channel below!
Squats are widely recognised as probably the most effective exercise for growing muscle in the lower body. They’re also one of the main three compound movements alongside the bench press & deadlifts and are used for many different reasons; in this case, we’re going to look at how these two different variations of […]
By Myprotein Writer | David Birch If you travelled the world asking every coach and trainer who works with females what their biggest frustration is, I reckon around 90% would come up with something along the lines of: ‘the misconception that lifting weights will make women bulk up’. We’ve reached 2016 and some women […]
Need a push for Leg Day? Get some serious legs and glute motivation with our IFBB Pro Bikini star, Nina Ross! A photo posted by Nina’s Secret (@ifbb_pro_ninaross) on Apr 26, 2016 at 1:36am PDT For more workouts, recipes & interviews – subscribe to our YouTube channel below!