Training

  • By  Finn Christo / Qualified Personal Trainer And Ted Talk Speaker Ok, you’re motivated. Great. But we’ve been here before. A week, maybe two weeks of awesomeness before old habits start to creep in. So what can you do this time round to make sure you stay motivated AND committed? Maybe it was a meticulously planned […]

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  • Resistance Band Training | Workout Anywhere

    By Nina Chin | In Training | on September 23, 2016

    By Laura Ciotte   Resistance bands are a great way to continue training on holiday, as they are light enough to take with you but provide an amazing amount of resistance. You can also apply the principle of progressive overload, as the bands come in different sizes!   Resistance bands are also a great alternative […]

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  • Running For Beginners | 4-Week Plan To Get Into Running

    By MR PROTEIN | In Training | on September 23, 2016

      By Rachael Power   Introduction   When it comes to running, everyone has their own individual form. But when starting out, how do you make sure you’re grasping the basics, and how do you keep yourself motivated once you do?     Benefits of running     Running is not only good for your […]

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  • Strength and Conditioning Training | Get The Basics Right

    By Pete Crawshaw | In Training | on September 23, 2016

    By UK Personal Trainer | Pete Crawshaw www.petecrawshawpt.com   I have been training in gyms for over 16 years, from old school ‘spit and sawdust’ style gyms, to modern globo gyms and from fight studios to Crossfit Boxes I have trained in them all. I have travelled up and down the country and I have trained […]

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  • Cutting Water Weight | How To ‘Shred’ For A Show

    By MR PROTEIN | In Training | on September 18, 2016

      By Myprotein Writer Nathan Travell   This is for lean people who want to temporarily get super-lean for some sort of ‘show’ (basically a time when you want to look super defined). If you are above 12% body fat (for men), this will have little effect on you. The leaner you are, the more […]

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  • Quick Bodyweight Workout For Busy Mums

    By MR PROTEIN | In Training | on September 18, 2016

      By UK Personal Trainer | Lillie Pragnell www.restartcoaching.co.uk   It is easy to make excuses not to workout. Some of the most common include: ✓ I can’t afford the gym membership. ✓ I’m travelling with work and staying in hotels without a gym. ✓ I don’t have any equipment at home to do it myself. What happened […]

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  • How To Choose The Best Gym For You | 7 Tips

    By MR PROTEIN | In Training | on September 17, 2016

      By Myprotein Writer Geoffrey Smith    Choosing a gym to train in can be difficult and many factors can often be overlooked when choosing the right one for you. This can simply be because of convenience, unawareness or financial reasons. Choosing the wrong gym can set you up for failure and lead you to […]

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  • Dips Exercise (Triceps) | Technique & Common Mistakes

    By MR PROTEIN | In Training | on September 16, 2016

      By Myprotein Writer James Wykes Hobday   Dips are considered one of the few compound exercises that can be applied to triceps training in general. The triceps take up two thirds of your arm – therefore, if you’re looking to improve the overall size of your arms, it’s important to target these muscles individually. […]

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