Training

  • Tackle The 5 Hardest Hamstring Exercises

    By David Lyszczek | In Training | on June 17, 2015

      Typically, hamstrings could easily host “The Most Neglected Muscle Group” meetings. Most trainees throw in a leg curl at the end of their leg workout and call it a day – others do not perform any specific hamstring exercise at all. The reason behind this negligence is mostly that hamstrings are not easy to show […]

    CONTINUE READING
  •   Shoulders can be often overlooked by people who strive for an aesthetic physique, with some concentrating on, for example, bigger arms or visible abs. However, building and maintaining a great set of deltoids can really make or break a physique! Targeting the deltoid muscles specifically – it’s important to note that they consist of three […]

    CONTINUE READING
  • When it comes to training biceps I always find full extension and a full range of movement work the best. I always stretch the bicep right out when with any curling movement, too many people putting ridiculous weight on the bar or using heavy dumbbells and not getting the full contraction. I use MYPRE before […]

    CONTINUE READING
  •   Entering the world of weight-lifting can be extremely daunting if you’re coming from a cardio background or considering entering a gym for the first time – now that can be intimidating. In this article I will provide you with six simple, yet effective tips to help you begin or even improve the way you […]

    CONTINUE READING
  • How To Get Bigger Arms | Anatomy, Exercises, Technique

    By Callum Loundes | In Training | on June 9, 2015

      The arms are an incredibly important group of muscles when it comes to achieving an aesthetic, proportional physique. Not only do big arms look good, strong arms also contribute massively to strength in all Upper-body compound exercises, such as the Bench Press and the Barbell Bent-over Row.     When aiming to gain bigger […]

    CONTINUE READING
  • The Best 6 Exercises for Tight, Toned Glutes

    By Sarah Curran | In Women's Training | on June 8, 2015

      Move over six-pack abs! Tight and toned glutes are becoming one of the most desirable attributes for women training to achieve their optimal physique. By adding in these glute exercises to your training routine you will notice an improvement within weeks as they full-on target the glutes. Be sure to warm-up with a few […]

    CONTINUE READING
  •   “Tune-up races” are a key part of any solid marathon training plan and have plenty of benefits. Although the long runs, tempo efforts, lactate threshold repetitions and interval sessions are designed to improve your marathon specific fitness, there really is no other way to recreate race day feelings than to step on the start […]

    CONTINUE READING
  • 5 Kettlebell Exercises For Beginners

    By Simon Roshdy | In Beginners Guides, Training | on June 4, 2015

    In recent years, the fitness industry has witnessed a surge in individuals incorporating kettlebells into the their training routines. To be fair, it’s not a surprise when you look at their incredible benefits! Kettlebell training has a direct impact upon other areas of your resistance training, potentially helping you break through plateaus on other lifts, target and […]

    CONTINUE READING