Training

  • Gain A Beach Body In 8 Weeks | Week 3

    By Myprotein | In Training | on April 28, 2017

    Written by Jamie Bantleman Week 3 Of 8 We are now 3 weeks deep into your training and nutritional protocol. The plan will maintain the same nutritional protocol for the next week in terms of the macronutrients, however, we will no longer be counting vegetables as part of the macro counting. You will maintain a […]

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  • How To Correct Your Form

    By Myprotein | In Training | on April 28, 2017

    Written by Ben Prinsloo Perfect Your Form Proper form is an ever elusive concept. Everyone talks about it, and yet so little people do it. It is so easy to become more occupied with the amount you lift rather than how you lift. A barbell curl becomes a cheat curl, with a little hip thrust […]

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  • Written by Charlotte Campbell Are You Losing Fat Or Losing Weight? Weight can be a key focus for a lot of people developing their own fitness goals. For many people, losing weight can be synonymous with getting a healthy, fit body. However, a drop in pounds on the scales is not always an indication that […]

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  • Learn The Benefits Of Resistance Bands

    By Myprotein | In Training | on April 27, 2017

    Written by Akesha Smith Resistance Bands Resistance bands come in many shapes, sizes and levels of difficulty and have quickly earned their position as being a vital piece of equipment that more people should adopt into their workout plan. The bands can be used for making stretching easier and, with the use of your own […]

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  • The Struggles Of Leg Day | Been There, Done That!

    By Myprotein | In Training | on April 26, 2017

    Written by Akesha Smith Struggles Of Leg Day Leg day! We all know it, and we all have a bittersweet relationship with leg day! We can’t live with the pain of leg day but sure as hell can’t go a week without having our legs pushed to their very limits and beyond! No pain, no […]

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  • Take Your Workout Outside | Streetwise Exercise

    By Myprotein | In Training | on April 25, 2017

    Written by Jack Boardman Streetwise Exercise As the clocks change and there is more time for outdoor exercise in the evenings, now is the time to get to know your surroundings so that you can make the most of them. For that matter, whether you work out during the morning, afternoon or evening, the summer […]

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  • Running Or Swimming | The Most Beneficial Exercise

    By Myprotein | In Training | on April 25, 2017

    Written by Jack Boardman Running vs. Swimming Land versus water: it’s a polarising argument, with each claiming theirs is the way forward for health and fitness.   Let’s start on the fence: both have their strengths when it comes to cardiovascular exercise and healthy weight loss. Both exercise several muscle groups at once and increase […]

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  • Best Workouts For Bigger Arms

    By Myprotein | In Training | on April 24, 2017

    Written by Jack Boardman Want To Gain Bigger Arms? If you’re trying to build your arms, part of the problem in the past may be that you think of your upper arm as one unit, rather than several different muscles.   Bicep muscles raise the forearm toward the shoulder, as well as the supination of […]

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