By Scott Sowerby | Personal Trainer BSc Sports Coaching Science High Intensity interval training (HIIT) or Sprint interval training (SIT) is a training method that has garnered alot of attention within sports science and has become a recent favourite among fitness professionals (Driver 2012). However, a lot of articles write about how it […]
Jack Wilson | BSc Sports Therapy UK Personal Trainer Having worked with a variety of athletes such as bodybuilders, powerlifters, swimmers etc over the years, injury has undoubtedly become a part of their lives from sprains to strains and the in between. This article presents a guide for the athletes which have recently […]
By Max Wilson | MSc Strength and Conditioning It’s well known that strength is a key component for successful athletic performance, in any field. The best method for developing strength is weight training, however within the boxing community, and particular amateur boxing, weight training is frowned upon. Generally this is due to the […]
Take a look behind the scenes of our photoshoot with Irish Athlete Rob Lipsett & Vinny Gough. A photo posted by ROB LIPSETT (@roblipsett) on Jan 14, 2016 at 11:00am PST For more product videos, workouts and recipes – subscribe to our YouTube channel below!
By Personal Trainer & Health Consultant | William Slatter The resistance exercises you do in the gym can largely be divided into two different types: isolated and compound. Compound exercises are any movements that involve more than one joint, and use a large number of muscle groups, whereas isolated exercises only use one […]
By Personal Trainer & Health Consultant | William Slatter If there is one thing which all gym goers have in common, it is the desire to make progress. Whether it is lifting heavier weights, running faster times, or dropping a few pounds, it is important to have goals to strive towards, with a target […]
By Edd Oldfield | Bodybuilder and Personal Trainer When it comes to leaning up for summer, it’s always a difficult choice deciding the best way to go about it. How can you get your body fat as low as possible whilst retaining all of your hard-earned muscle mass? Everyone’s journey will be slightly […]
Take a look behind the scenes of our photoshoot with French YouTube personality Tibo Inshape! A photo posted by Tiboinshape (@tiboinshape) on Feb 26, 2016 at 11:01am PST For more product videos, workouts and recipes – subscribe to our YouTube channel below!