• Chest Workout | 5 Exercises To Build The Upper Chest

    By Callum Loundes | In Training | on July 27, 2015

    The Upper region of the chest is by far the hardest area of the chest to build. The Middle and Lower chest are somewhat ‘easier’ to develop, due to being involved in more exercises – such as a Flat Bench Press or a Decline Press. You are more likely to be stronger in these exercises, […]

  • Endurance Nutrition | Top 15 Foods for Cyclists

    By Lee Grantham | In Endurance, Nutrition | on July 26, 2015

    Nutrition is much more than just a “marginal gain” in any type of endurance sport. In regards to cycling and the energy requirements needed before racing and on the bike, including recovery needs off the bike, there are few events that can match the Tour de France or other Grand Tours where cyclists cover up to […]

  • A great set of abs really reflects serious dedication and hard work – not to mention how great they look. If you haven’t seen them pop out yet, it doesn’t mean you’re not working hard enough! Many work tirelessly to shred their belly fat… patiently waiting for them to make an appearance. However, just making […]

  • Leg Day 101 | 6 Exercises For A Killer Leg Workout

    By Jordan Brown | In Training | on July 23, 2015

    Leg day, like Marmite – you either love it, or you hate it. It involves some of the more complex movements in the gym, but there are many different exercises you can perform and in plenty of different ways to enhance and grow your legs; one of the biggest and most difficult muscle groups to […]

  • Shoulder Training 101 | Top 5 Dumbbell Exercises For Mass

    By Callum Loundes | In Training | on July 22, 2015

    In terms of aesthetics and proportion on a physique, the Deltoids provide width to the upper body, and contribute to the ‘V-taper physique,’ of which many desire, due to the waist appearing smaller. The shoulder joint itself can be considered as the most mobile joint on the human body. It allows for flexion, extension, abduction, […]

  • Living a healthy, active lifestyle provides you with a ton more energy, the ability to sculpt your body to fit your idea of a desirable physique and truly gives you a better mentality. However, there are a few “down-sides” to being a strong, fit woman, of which I’m sure most of you will agree… The […]

  • Back Training | Proper Deadlift Form and Full Workout

    By George Platt | In Training | on July 16, 2015

    Everybody can appreciate a well-chiselled back. Over the last couple of years it would appear there has been an increase in the amount of people who weight-lift for “aesthetics,” which would usually prompt people to imagine broad shoulders, a shredded set of abs and just all around leanness. However, one crucial feature on these admirable […]

  • Simple bodyweight exercises can be a great choice for achieving gains in strength, building muscle, boosting cardiovascular fitness and burning fat. Using your own body weight is a great way of challenging any fitness level due to easy modification of exercises – the possibilities are endless! Adding extra repetitions, performing the exercises faster or super-slow, […]