Training

  • Building a wide, thick back can have a huge impact on the overall look of your physique. The famous ‘v-taper’ is appreciated by all – creating the illusion of a small waist and impress size. In order to achieve this, it is important to target and train different back muscles with a range of exercises. Read on and find […]

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  •   Training for a fitness competition is a really exciting time – however, there’s no doubt that it can be pretty challenging both mentally and physically. It’s inevitable – you’re pushing yourself out of your comfort to become a better person of yourself. Reaching that end goal will definitely change your mentality for the rest […]

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  •   Performing workouts without weights allows you to keep track of improvements easily; for example, once you move from knee push-ups to full push-ups you know you’ve become stronger, and then you can see the difference by the amount you can do. You can also move your hands into different places to use different muscle groups. […]

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  •   Emily Cave Pilates and Barrecore Instructor & Trainee Nutritionist Bikini body season is nearly over but having flat abs and a strong core is an accessory that looks and feels good all year round! Having trained as a dancer for many years and now working as a fitness instructor I love to play around […]

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  • No matter how much people try to deny it – cardio can be a great staple protocol for both fat loss and muscle building goals. That’s not implying that everyone should be spending hours a day hammering the treadmill or running until you can no longer breath… unless this is the type of exercise that you […]

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  • Drop Sets | What They Are & How They Build Muscle Mass

    By Jordan Brown | In Training | on August 21, 2015

      If you’re struggling to pack on the muscle mass or your progress is undergoing a plateau, drop sets are something which you should definitely be throwing into your workout! A drop set is an advanced weight training technique where you perform your usual set, but rather than heading straight into your rest once the set […]

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  •   By Stephen Gussin Personal Trainer and Owner of Cyclefitness.co.uk Successful recovery from a hard session is the most important thing you will do once you get off the bike. Cycling is hard, there’s no doubt that using just your body to move yourself up a steep hill or sprint up to 45 mph like the […]

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  • How To Do The Barbell Back Squat | Proper Form & Technique

    By George Platt | In Training | on August 18, 2015

    Training legs is often shied away by those who are new to weightlifting, as many people believe that they’ll achieve the physique they desire through bench-presses and biceps curls… However, nobody wants to look too top-heavy. And in actual fact, the barbell back-squat not only builds muscle in your legs and glutes, but your entire body. […]

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