Training

  • Lose Fat Whilst Gaining Muscle | Is It Possible?

    By MR PROTEIN | In Training | on June 22, 2016

      By Myprotein Writer |  Jade Attwood   Making muscle gains whilst burning fat is the holy grail for just about anyone who is serious about training.  Lean, muscular, strong, and healthy: it’s what many of us aspire towards and are constantly striving to achieve. Far from being easy however, striking the balance between the […]

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  •    By Luke Teuma | UK Personal Trainer  www.leanwithluke.co.uk    Many of us are all guilty of sticking to the same training routine without changing it up. This can be great if what you’re doing is working, however at some point your body will begin to get used to what your doing and start to […]

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  • Become A Myprotein Social Rep! | Endurance

    By MR PROTEIN | In Endurance | on June 20, 2016

      Are you into your fitness and love social media? If so we could have the opportunity for you!   We’re looking for a social media rep to help us post on our Myprotein Endurance social channels!   Posting daily to help promote our Energy & Endurance range, this is an excellent opportunity to develop […]

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  • Shoulder Pain Problems? | Exercises & Tips

    By MR PROTEIN | In Training | on June 20, 2016

      By Myprotein Writer Ben White The shoulder joint is very complex – of which it can easily become damaged given the credible amount of muscles running throughout. muscles you would expect like those for your chest and back, and also those you might not expect like your biceps and triceps. Furthermore to make matters […]

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  •   By Melody Coleman | Personal Trainer Whatever you train for, your glutes are an incredibly important muscle group, deserving of some close attention. A strong set of butt muscles will exert huge amounts of power and strength for athletes in every sport; bodybuilding competitors are judged with a close eye on their derrières; and […]

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  • How To Train For Obstacle Course Running Events

    By MR PROTEIN | In Training | on June 19, 2016

    Trudging through mud, hopping over walls, crawling beneath through muddy water…Piece of cake, right? I’ve put a training plan together that will make it so. This plan is designed to get you ready to tackle anything that Mud Run’s throw at you, remembering that you more than likely be picking yourself off the ground more […]

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  •   By Myprotein Writer Max Wilson M.S.c   Muscular hypertrophy is the one of the most common goals of those who weight train. In fact building muscle is arguably one of the most important consequences of weight training ,as its effects have wide spread ramifications in the fields of bodybuilding, physique contests, also  given the […]

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  •   By Myprotein Writer Simon O’Connor   What determines a good warm-up? A good warm up, is an efficient and relevant warm-up to the session you are about to do. It goes beyond a quick run on the treadmill and two second quad stretch. The worse thing anyone can do when lifting weights is go […]

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