Training

  • Gym Bag Essentials | Let’s Get Packing!

    By Nina Chin | In Training | on September 27, 2016

    By Nina Chin/ Blogger at www.whatninaspotted.com   You get to the gym, ready for your hardcore sweat session and realise you’ve forgotten something. Sounds familiar, doesn’t it?! Well, learn from our mistakes and avoid these mishaps, we’re here to make your life a little easier with this Gym Bag Essentials cheat sheet! Whether you work […]

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  • Getting Enough Sleep VS Getting Too Much Sleep

    By Nina Chin | In Endurance | on September 27, 2016

    Written by Mr Lee Alan Donaldson BSc   We should all know by now that the recommended hours of sleep per day for the average adult is somewhere between 6-8 hours per night, but did you know that this recommendation is not always as accurate and beneficial to your body as it may be suggested? […]

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  • Can I Get Abs Fast Without Working Out?

    By Nina Chin | In Training | on September 26, 2016

    By Danny Spicer   A ripped set of abs tops the list for what a man would change on their body, however there is a great deal of confusion surrounding how you actually go about getting six-pack abs. Whilst you may want a strong core just so you can boast your washboard abs this summer, the […]

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  • High Volume Training | Example Workout

    By Nina Chin | In Training | on September 26, 2016

        Volume training depending on the level is used by athletes and bodybuilders alike, albeit using different structures in terms of the programmes they follow. A high volume programme is to allow the trainee to both increase muscle and lose fat, as well as adapt to a high lactic acid threshold.   The build […]

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  • By  Finn Christo / Qualified Personal Trainer And Ted Talk Speaker Ok, you’re motivated. Great. But we’ve been here before. A week, maybe two weeks of awesomeness before old habits start to creep in. So what can you do this time round to make sure you stay motivated AND committed? Maybe it was a meticulously planned […]

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  • Resistance Band Training | Workout Anywhere

    By Nina Chin | In Training | on September 23, 2016

    By Laura Ciotte   Resistance bands are a great way to continue training on holiday, as they are light enough to take with you but provide an amazing amount of resistance. You can also apply the principle of progressive overload, as the bands come in different sizes!   Resistance bands are also a great alternative […]

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  • Running For Beginners | 4-Week Plan To Get Into Running

    By MR PROTEIN | In Training | on September 23, 2016

      By Rachael Power   Introduction   When it comes to running, everyone has their own individual form. But when starting out, how do you make sure you’re grasping the basics, and how do you keep yourself motivated once you do?     Benefits of running     Running is not only good for your […]

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  • Strength and Conditioning Training | Get The Basics Right

    By Pete Crawshaw | In Training | on September 23, 2016

    By UK Personal Trainer | Pete Crawshaw www.petecrawshawpt.com   I have been training in gyms for over 16 years, from old school ‘spit and sawdust’ style gyms, to modern globo gyms and from fight studios to Crossfit Boxes I have trained in them all. I have travelled up and down the country and I have trained […]

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