• England v West Indies | Under The Floodlights

    By Myprotein | In Training | on August 17, 2017

    England v West Indies With only a couple of months before The Ashes, Joe Root calls on the England team to adapt and thrive with the pink ball in today’s opening day-night Test.  The maiden Test against West Indies will require the England players to think on their feet, adapt accordingly and target a clean […]

  • Healthy Thinking | The Fitness Benefits Of Moving House

    By Myprotein | In Training | on August 16, 2017

    The Calorie Burning Move Is moving house starting to sound like it will be a workout? That’s because it basically is.   They say moving house is one of the most stressful forms of life admin you can experience. If you’re an avid gym-goer, though, you never look on an upcoming workout as a looming […]

  • Top-Flight Football | The Opening Weekend

    By Myprotein | In Training | on August 15, 2017

    The Highlights It’s the moment we’ve all been waiting for, the return of top-flight football. After a twelve week break, the PL kicked-off with a seven-goal thriller. Friday night fright night was most definitely an eventful evening, where Xhaka the midfield enforcer set up two goals in Arsenal’s late comeback after damaging his own side […]

  • Will Adam Peaty Be The Next Michael Phelps?

    By Myprotein | In Training | on August 14, 2017

    New Power In The Waters There’s a new power in these waters: his name is Adam Peaty. Many are already putting him in the same supreme league as Michael Phelps. A bold claim, so who exactly is this merman and how dare he be compared to the legend of Phelps? Before all that, let’s remind […]

  • How To Train Like Conor McGregor

    By Myprotein | In Training | on August 11, 2017

    Conor McGregor Training Tips UFC fighter, two belt-holder and the man who brought Floyd out of retirement. So this is who you want to train like? You should already know that his regimen isn’t going to be for the faint-hearted. Sparring and Martial Arts   Let’s begin with the obvious: martial arts training. If you’re […]

  • Leg Day Workout | Burn Calories

    By Jack Boardman | In Training | on August 10, 2017

    Burn Calories With… Leg Day? Leg day is the least favoured workout session of many a gym goer despite its many virtues, but there is one major bonus to leg exercises that you might not have realised. To name just a few of the positives to be had from a leg workout, your overall strength, […]

  • Should You Workout With Friends? Working out with a personal trainer has become extremely popular in recent years. Once just the luxury of celebrities and professional athletes, now personal trainers are available to almost everyone. But would you benefit from sharing a personal trainer with friends? Or is solo the only way to go? Money, […]

  • The Athletes Guide To Overcoming Sports Injuries

    By Myprotein | In Training | on August 8, 2017

    Overcome Sports Injuries We have all experienced that ironic moment where you annihilate the most intense weight bearing, muscle burning and sweat dripping workout; to then leave the gym, body in tact and head held high in triumph, to only go and injure yourself on your way home whilst curling your 5kg shopping bag full […]