Training

  •   Strutting your stuff in gym, you’ve got your new gear, your fancy protein shaker… you’re all laced up and ready to go!… ten minutes later and running on the treadmill suddenly seems like a never ending form of torture, leaving you wondering to yourself, if it’s actually possible to die from boredom. Looking over […]

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  •     This year you’ve set yourself a goal, you want to be within the 1% of inspirational people in the world who can say officially they have completed a marathon!… But wait… where on earth should you start?   Well hopefully you already enjoy running, or you may find running a marathon or even […]

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  • The Coach – June 2014 – 1st Place

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    Myprotein
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    | In Articles, Articles, Articles, Mens, Nutrition, Training, Training, Training, Womens | on July 17, 2014

      ‘The Coach in association with Improve You Workout is here to help and provide expert advice on everything from training plans to nutrition and supplementation.’ We are pleased to announce that overall winner for June is Michael Catlin…..   Hi Coach,   The goal can be classed as gaining lean muscle and the gym […]

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  • The Coach – June 2014 – 2nd Place

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    | In Articles, Articles, Articles, Mens, Nutrition, Training, Training, Training, Womens | on July 16, 2014

      ‘The Coach in association with Improve You Workout is here to help and provide expert advice on everything from training plans to nutrition and supplementation.’ In second place this month, we have Luke Hill…   Hey Coach,   I have been working out for a long time and not seeing much results, I have […]

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  •   ‘The Coach in association with Improve You Workout is here to help and provide expert advice on everything from training plans to nutrition and supplementation.’ All of your emails are now in for June and ‘The Coach’ has chosen the top 3. Over the next few days The Coach will announce the winners and […]

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  • This year you’ve set yourself a goal, and promised that your going try and get involved in more running. Whether you’ve made resolutions to run a marathon, half marathon, or you simply just want to improve your health and fitness, the Myprotein team are here to give you a helping hand. So before you grab […]

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  • Whether you’re just starting your transformational fitness journey, or you’ve stumble upon that dreaded plateau, fat burners are a fantastic supplement that can help to put you in gear and accelerate your progress. But wait… there are so many pre-workout supplements on the market these days… with what seems like a never ending list of […]

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  • Most recently published articles and research around workout nutrition has been strongly directed towards the importance of post workout nutrition. However, pre workout nutrition is an important concept, that if neglected can severely diminish and decelerate your fitness goals. For example, you’re about to set off on a long drive, but your fuel light is […]

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