Training

  •   By Myprotein Writer | Simon O’ Connor   It is becoming common knowledge in this day and age that avoiding leg training is a mistake if you want to build strength or look aesthetically pleasing. Athletes and the general public alike, are becoming more health conscious, as we look for efficient ways to both […]

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  • Race Nutrition | What To Eat Before & After A Run

    By Sarah Curran | In Endurance | on May 25, 2016

      Fuelling up properly before a race can make or break your performance on race day, and what you eat afterwards is critical to your recovery too! Here are some tips that will help you get the best start possible on the day of your event and what to eat after you pass the finish […]

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  •   By Myprotein Writer | Senad Dizdarević   We’ve all experienced muscle soreness a day or two after a training session. But you’ve surely noticed that with regular exercise such days when you can hardly climb the stairs, lift your arms or you struggle to sit down or stand up are becoming rarer. Some of […]

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  •   By Jamie Wykes Hobday |  www.train2gain.fitness   There is no doubt about it, having an impressive aesthetic physique is one thing, but being able to use it properly and athletically is a whole new ball game. So how do we achieve this and what can we do? Ladies and gentlemen; lets talk olympic lifting! […]

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  •   By Laura Ciotte | www.lauraciottept.co.uk   Eccentric training (also known as negative training) is a training system which pushes your muscles past their normal point of failure, therefore allowing you to lift more weight and get your desired increases in muscular strength and size! Eccentric training works because it allows your muscles to handle […]

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  •   First off, we’ll establish what a lat-pull down is and why you should consider incorporating it into your training routine. ‘Pulldown’ refers to one of the popular movements used to target the lats. ‘Lat’ is short for Latissimus Dorsi which is the name of the muscle being worked. The lats are located dorso-laterally on the […]

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  •   By Myprotein Writer | Alex Simpson The reason why some people find it easier to burn fat and build muscle than others, is because of their genetics and the fact that everybody is different. What you may not be aware of however, is that there are different body types for different people, and knowing […]

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  • Quick Fat Burn | 10-Minute Treadmill HIIT Workout

    By Sarah Curran | In Training | on May 14, 2016

      HIIT is a popular training method that promotes fat loss and fitness, and an effective way of promoting calorie after burn for hours afterwards – otherwise known known as EPOC (excess post exercise oxygen consumption). This is basically the result of the body trying to get back to its resting state. Due to the […]

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