• Stay Focused | Balance Your Lifestyle

    By Faye Reid | In Training, Wrap Up Christmas | on December 9, 2016

    Written by Callum Melly How To Stay Focused During Party Season… Daily routines normally goes out the window over party season, so what’s the best way to ensure you get enough exercise in the run-up to Christmas, when you’re juggling nights out and hangovers?   I think the key word here is “routine”, if your already […]

  • Written by Brad Jackson Christmas Trimmings Christmas isn’t really the ideal time to try and stay trim, the roast potatoes, the Yorkshire puddings and the boozy Christmas pudding. However, there must be a way to work it off..   As the Christmas tale goes, Mr Clause visits all the houses in the world in just […]

  • Build A Bigger Chest | Training Plan

    By Faye Reid | In Training | on December 9, 2016

    Written by Jamie Bantleman Build A Bigger Chest In this programme I will take you through 6 different training programmes to be carried out over a 12 week period. The programmes will be done in 2 week phases and will change by focusing on using different points of tension with angle changes and different rep […]

  • Written by Louise Carter Keep Your Lean Body The Three Musketeers   In an upcoming world where many people’s ripped physiques are all over the internet and are easily accessible on social media sites, do you ever wonder how they do it? AND keep up with it? Well with the right education and coaching you […]

  • Written by Alex Simpson The Perfect Stocking Fillers Although hard to believe, we’re now just a matter of weeks away from Christmas, which means many of you will eagerly be anticipating several days of alcohol, sugary beverages, junk food, party food, and so much chocolate that you won’t know what to do with it all. […]

  • Fat Loss Training Programme | 8 Week Plan

    By Faye Reid | In Nutrition, Training | on December 7, 2016

    Written by Jamie Bantleman Fat Loss Training Plan Training Plan This ia a three day per week resistance training plan with two days of cardio sessions (1 HIIT and 1 steady state cardio). There will be two phases of training, each one lasting four weeks. Phase 1: Phase 2

  • Hypothyroidism | How To Lose Weight

    By George Platt | In Nutrition, Training | on December 7, 2016

    Hypothyroidism There are a number of conditions that influence the choices you have to make regarding your nutrition which can make losing weight very tough. The thyroid is a gland in the neck which plays a large part in protein synthesis and your metabolic rate, as it secretes hormones. Hyperthyroidism and Hypothyroidism are two of […]

  • Day 7 | How To Be As Efficient As Santa

    By Faye Reid | In Training, Wrap Up Christmas | on December 7, 2016

    Written by Jack Boardman How To Be As Efficient In Daily Life As Santa During His One Night A Year So, even if you can’t make it around the world in one night – let alone being generous enough to give that many people presents in one go – how could you be as efficient in […]