Training

  • Written by Jamie Bantleman Muscle Building 101 Muscle building is one of the most desired goals in the fitness realm. There are so many different opinions and ideas on how to achieve this. In this article, I am going to look deeper than simply training hard and increasing your caloric intake. Hormones and the role […]

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  • Developing The Back of Your Arm | Long Head Triceps

    By Faye Reid | In Training | on March 21, 2017

    Written by Jack Boardman Long Head Triceps When it comes to monster arms, the greatest portion of your upper arm is on the back of your triceps. A frequently asked question is how to develop the lower part of the back of your arm above the elbow.   This part of your arm will always […]

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  • How To Keep Your Non-Sporty Child Active

    By Faye Reid | In Children's Range, Training | on March 20, 2017

    Written by Claire Darlington Keep Your Child Active The health benefits of physical activity are well established and for children, they include avoiding weight gain and hypertension, increased bone mineral density and a positive mental state. [1].   The government recommends all children and young people should participate in moderate to vigorous intensity physical activity […]

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  • Core Training | Build From The Centre

    By Faye Reid | In Training | on March 20, 2017

    Written by Ben Prinsloo Core Training A common debate in the fitness community is how frequently the core should be trained. Some say that the core should be trained every day, even multiple times a day, while others say that it should only be trained once a week. A better understanding of the core can […]

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  • Dan Rayner How To Increase The Intensity There are so many ways in which you can increase the intensity of workouts. It can sometimes just take the simplest change to make your workout more intense! Here are my top tips: Time Your Rest Periods   By doing this you’re not only getting a more intense workout, […]

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  • Written by Jack Boardman Exercise Without a Gym Membership If you’re looking to get fit and healthy but the motivation to exercise is working against you, finding the means to pay for a gym membership may not exactly hurry you along. Perhaps there’s another reason why a gym membership is an issue – your nearest […]

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  • Written by Dan Rayner Cheat Days & Carb Re-Feed Days: The Difference Before we get into the differences are between the two, I will say now that they aren’t the same. In fact, far from it!   A cheat day is where you decide to blow all your calories and macronutrients out of the window! There […]

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  • You Are What You Eat | Fact Or Fiction?

    By Faye Reid | In Nutrition, Supplements, Training | on March 16, 2017

    Written by Callum Melly Gaining A Six Pack: Fact Or Fiction? YOU ARE WHAT YOU EAT! There… I said it. No matter how hard you train, how many hours you spend exercising, how many crunches you do, you can’t out-train a bad diet.   Everyone has a six-pack, but more often than not it’s hidden […]

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