Training

  • Bench Press Technique | Tips For Development

    By MR PROTEIN | In Training | on August 26, 2016

      By Sports Rehabilitator | Alex Hurley www.phoenix-physio.co.uk   The bench press is a staple part of many gym fanatics routines and it’s a good way to develop pressing strength and hypertrophy. However, when it comes to technique, form and muscle intent whether the goal is strength or hypertrophy the technical aspect are miles apart and that […]

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  • Cable Crossover Exercise | How To & Common Mistakes

    By MR PROTEIN | In Training | on August 26, 2016

      By Myprotein Writer Jamie Wykes Hobday   The chest is at the forefront of any well rounded and impressive physique. It is situated between the abdomen and the neck. It is supported and coveted by the spine, rib cage and shoulder girdle; these protect the chest and the vital organs within it (heart, lungs, glands […]

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  • Romanian Deadlift Exercise | Form & Common Mistakes

    By MR PROTEIN | In Training | on August 24, 2016

      By Myprotein Writer Jamie Wykes Hobday   The hamstrings are an essential part of the posterior chain and are comprised of three different muscles; 1) The Semitendinosus 2) The Semimembranosus 3) The Biceps femoris short/long head. From a functional perspective, the aforementioned muscles flex the knee joint, however all of them except the biceps […]

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  • What Are Abductor & Adductor Machines?

    By Sarah Curran | In Training | on August 24, 2016

      The answer to the question is it depends on why you used the machine in the first place. If your main gripe with your thighs is that you feel they carry excess body fat, sadly you won’t be able to spot reduce them with this machine. Additionally, if you are hoping to build a fitter […]

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  • How Do Rest Days Improve Muscle Recovery Time?

    By MR PROTEIN | In Training | on August 23, 2016

      By UK Personal Trainer Jamie Bantleman   Muscle growth can be one of the more difficult processes in the world of fitness due to the hugely contrasting viewpoints from various sources – whether from the social media phenomenons to the many opinions shared on the internet! What is Muscle Growth?  Hypertrophy, meaning the body is […]

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  • Build-A-Booty Workout Routine | Glute Growth

    By MR PROTEIN | In Training | on August 22, 2016

      By UK Personal Trainer Jamie Bantleman   Training your glutes is a process in that many people may get wrong due to their focus being on very small movements, often neglecting the major exercises that really engage the glute muscles and the muscles around it – such as the hamstrings. Build-A-Booty Plan The training plan […]

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  • Seated Leg Curl Exercise | Technique & Common Mistakes

    By MR PROTEIN | In Training | on August 22, 2016

      By Myprotein Writer Jamie Wykes Hobday    The hamstring is one of three muscles creating the posterior chain of the leg. Along with the glutes and calves; the hamstring provide key bodily functionalities, muscular stability and symmetry as well as contributing significantly to athletic movements and performance. Whilst it is commonly just known as […]

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  • How To Increase Your Metabolism | 3 Tips

    By Sarah Curran | In Training | on August 21, 2016

      It can be really frustrating when your metabolism slows down and you just can’t seem to shift those last few pounds – no matter what you do! If you are in a position where you feel you may have a weak metabolism, you are not alone, and these tips might help to move things […]

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