Training

  • Build Big Arms For Summer With Simeon Panda

    By Ashley Wilson | In Men's Training Articles | on April 24, 2015

      “I always take the MYPRE pre-workout, to get that big pump. Best day to have a pump is arms day! Love the Lemon & Lime, my favourite flavour by far, 2 scoops every time” says Simeon. “Today I’m going to hit arms, as its a Friday, its my day to hit arms, always a […]

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  • 5 Ways to Prepare for Tough Mudder

    By Mr Protein | In Training | on April 24, 2015

      So you’ve either been enrolled or entered yourself into competing in this year’s Tough Mudder and if you’re not sure what’s in store… let us give you an insight… Tough Mudder is no walk in the park, you’re on route to attempt a 10–12-mile-long military-style obstacle race….This means a lot of running and with obstacles such […]

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  •   Beginning your journey into the weight lifting world can be extremely nerve-racking if you don’t know where to start… With so much advice out there it can be hard to know what to do once you actually get to the gym. Body part splits, crossfit, kettlebells etc, etc. Most routines have one thing in […]

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  • Plyometric Workouts | Benefits and Exercises

    By Sarah Curran | In Training | on April 15, 2015

    Plyometric exercises have been used worldwide for many decades as an effective way to improve athletic performance and increase strength in a range of sports. Mostly commonly known as ‘jump training,’ the compilation of these exercises can be incredibly beneficial to increase fitness levels and fat burn. These workouts can also be used as a form of […]

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  •   There can be days when you neither have the time nor access to a gym for your full workout. This 10-minute workout routine, although not easy, is effective and suitable for beginners as it uses bodyweight only, and focuses on the lower body and abs. The lack of equipment required means it can be done […]

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  • Build Boulder Shoulders with The Harrison Twins

    By Ashley Wilson | In Men's Training | on April 10, 2015

      “With every exercise in the session the one thing we will be concentrating on is the negative rep and time under tension. We want to aim for anything between 2 to 4 seconds in the negative part of the movement. This will allow us to tear as many muscle fibres as possible during the […]

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  •   When it comes to running most beginner runners make the common mistake of running too much or too far too soon. If you want to start running, that’s great, but don’t aim to run a half marathon straight away. By running too far too soon you’ll not only be sore the next day but you […]

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  • Set Trends | Sportswear To Optimise Your Performance

    By Ashley Wilson | In Men's Training | on April 9, 2015

      Dominate in the gym whilst looking great doing it with our new optimised performance clothing range! Whatever the look you prefer in the gym, a stringer vest, tight t-shirt, compression pants, long sleeve top or a hooded sweatshirt, here at Myprotein we are creating the ultimate kit bag with the largest selection of both […]

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