Training

  • Sarah Godfrey | Myprotein Sponsored Athlete

    By Myprotein | In Training | on June 23, 2017

    Sarah Godfrey YouTuber, social influencer, online coach and Myprotein sponsored athlete, it’s safe to say Sarah Godfrey ticks all the boxes. From studying teaching and child psychology, to gaining 87k followers on Instagram, Sarah has clearly made a positive impact on the health and fitness industry.  Check out our Q&A with Sarah below to discover […]

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  • Avoiding Back And Neck Injuries

    By Myprotein | In Training | on June 23, 2017

    Avoiding Back and Neck Injuries Back and neck injuries are among the most common ailments that trouble weight lifters. A major cause of back and neck injuries in the gym is staying in a rounded position too long beforehand. So if you work in a role that means you’re sitting down all day before heading […]

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  • Myprotein’s Latest Clothing Ranges Nothing puts a spring in your step like new gym gear. Aside from giving you a new look, carefully selected clothes can make all the difference to your workout. It is a common myth that all gym clothes are the same. Different goals and exercise routines require the appropriate attire to […]

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  • Could You Do The World’s Toughest Footraces?

    By Myprotein | In Endurance, Training | on June 22, 2017

    The World’s Toughest Footraces In our competitive world, it seems that a marathon is no longer a big deal to those into running. Ultramarathons and races that combine distance, agility and testing surroundings are the new 26.2 mile run. So, could you take on these extreme footraces? Or does just looking at them give you […]

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  • Myles Leask | Everything You Need To Know

    By Myprotein | In Training | on June 22, 2017

    Myles Leask Myles’ enthusiasm towards fitness began at the age of 6, playing rugby throughout childhood and successively playing rugby at a high level up until the age of 19. Unfortunately, due to the nature of the game, Myles was tackled, causing a long-term injury. However, this didn’t stop Myles’ passion towards fitness, weightlifting quickly […]

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  • Why Pilates Is Good For Children

    By Myprotein | In Children's Range, Training | on June 21, 2017

    Pilates For Children With growing rates of obesity in the UK, there are many forms of weight management interventions being trialled out in a hope to reduce these ever increasing rates. Children that are overweight or obese are likely to carry this into adulthood, their children then being twice as likely to be overweight all […]

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  • How Does Lactic Acid Affect Your Workout?

    By Myprotein | In Training | on June 20, 2017

    Lactic Acid You will have heard of lactic acid or experienced it without knowing what it is or why it’s happening. Lactic acid is essentially a by-product of oxygen deficiency. Lactic acid can make a set considerably more intense later in a session. The pain associated with lactic acid is your body’s method of telling […]

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  • Take Advantage Of An Early Sunrise

    By Myprotein | In Training | on June 20, 2017

    Take Advantage Of An Early Sunrise Now the clocks have gone forward, we can enjoy more hours of lovely sun. Utilising this extra light for exercise brings a whole host of benefits to your everyday life. Ditch the snooze button, and your body will thank you! Absorb the Extra Vitamin D   If you work […]

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