Nutrition

  • Healthy Desserts | Low Calorie, High Protein & Delicious!

    By Faye Reid | In Nutrition | on November 14, 2016

    Written by Chris Oldland Healthy Desserts: For The Sweet Tooth When you are on a strict eating programme everything can be going fine, that is until you crave something sweet, nothing else will do, you just want a dessert. Puddings can be your biggest obstacle to getting the desired results from your training and eating […]

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  • Diabetes | How To Gain Muscle

    By Faye Reid | In Nutrition, Training | on November 14, 2016

    Written by Jack Boardman Gain Muscle For anyone thinking diabetes means you can’t seek the same gains in the gym, you’re wrong. The many virtues of regular exercise include good overall health, a strong metabolism, and the effects of exercise have been proven to prevent and even reverse the onset of type 2 diabetes. The […]

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  • Five Days Of Whey | Choosing The Best Protein Powder

    By Faye Reid | In Nutrition | on November 14, 2016

    Written by Alex Simpson Choosing The Best Protein Powder For anybody who is looking to make some serious gains over the upcoming winter months, particularly during the holiday season, whey protein supplements are going to be worth their weight in gold to you. Although with the days growing shorter, the nights growing longer, and the […]

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  • Organic Food | Benefits, Importance And Definition

    By Faye Reid | In Nutrition | on November 10, 2016

    Written by Sarah Curran Organic Food Organic food has grown in popularity significantly over the last few years. However, there is often confusion as to what benefits organic produce can provide. Here, we give an insight as to the full effect it can have on ourselves and the environment we live in. What Does “Organic” Mean?   […]

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  • Utterly Butterly | 7 Nut Butter Recipes

    By Faye Reid | In Nutrition, Recipes | on November 10, 2016

    Written by Charlotte Campbell Nut Butter Recipes We all know nut butter is the bee’s knees. From peanut to cashew to almond (to ALL THREE AT ONCE), nut butters are the key to healthy snacks… and our hearts, obviously. One of many, many reasons we love nut butter is that it is so versatile. So […]

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  • Written by Charlotte Campbell Organic Beetroot Beetroot is fast emerging as a stand out superfood, and with good reason. Beetroot is low calorie and yet packed with many nutrients that help the body work efficiently, and has been proved in a number of studies to enhance athletic performance. As with many things that are good for […]

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  • Organic Flour | The Possibilities Are Endless

    By Faye Reid | In Nutrition, Recipes | on November 10, 2016

    Written by Sarah Curran Organic Flour Get adventurous with flour! Often when many of us bake we stick with standard wheat flour, but did you know you can create some really delicious treats with some of the organic flour range? Recipes Organic Teff  Flour   Teff flour is a great source of minerals and fibre. […]

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  • What Are The Benefits? | Beetroot

    By Faye Reid | In Nutrition | on November 9, 2016

    Written by Charlotte Campbell Beetroot Beetroot is bold, punchy and has a variety of health benefits. We’ve compiled a whistle-stop guide of the main benefits of beetroot, in case you needed any convincing that this purple wonder should make its way into your nutritional plans! #1  Benefits of Beetroot for Weight Loss   100g of […]

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