•   By Myprotein Writer Georgia Macey | Coconut has been deemed unhealthy for many years due to its high saturated fat content, but it has now been proved to help the body in many ways! Coconut can come in different forms – not only the fruit but coconut water, coconut oil, coconut flour and coconut […]

  • Why You Need To Eat More Food To Lose More Weight

    By Sarah Curran | In Nutrition | on March 27, 2016

      Losing weight can be tricky at the best of times, but it can get super tough when you need to strip away more and more calories to get the weight loss you want if you haven’t taken the time to build up your metabolism beforehand. Surviving on a very low calorie intake is not […]

  • Gluten & Wheat Free Lunch Ideas | 5 Delicious Recipes

    By MR PROTEIN | In Nutrition | on March 26, 2016

      Gluten-free diets don’t have to be boring or difficult – it’s just about finding what you can have and creating your own delicious concoctions. Make one or more of these delicious, filling and varied meals for an interesting, nutritious and completely gluten-free lunch. Lunch Idea #1: Pizza Wrap   Everyone loves pizza. Well, everyone should. The […]

  • Lacking Protein? | 5 Symptoms Of Protein Deficiency

    By Sarah Curran | In Nutrition | on March 24, 2016

      Protein is crucial to the body for muscle growth and repair. We also need protein for healthy hair, nails and skin not to mention overall health and well being! Sometimes it can be difficult to know if we are eating enough protein to fit our needs, here are some signs that you may need […]

  • Meat-Free Lunch Ideas | 5 Delicious Recipes for Work

    By MR PROTEIN | In Nutrition | on March 23, 2016

      Struggling for delicious meat-free lunch ideas? Get creative and make one or more of these delicious, filling and varied meals for an interesting, nutritious lunch! Lunch #1: Cheese & Broccoli Soup   Our deliciously hearty cheese and broccoli soup packs a punch of flavour and boasts a whopping 23g protein per serving! Try making this […]

  •   Joseph Gregorio | AfN Nutrition Adviser  Whether you’re trying to shake off the horrific amount of calories you consumed over the weekend, preparing for that long awaited vacation or simply wanting to look and feel a lot more trimmer and leaner, losing stubborn fat around the waist (known as subcutaneous fat) is certainly a […]

  • 6 Healthy Food Alternatives For Weight Loss

    By Zara Jones | In Nutrition | on March 10, 2016

      Every day, thousands of people make the decision to start eating better and losing weight, and every day those thousands of people don’t really have any plan or idea of how to do this. Whilst the whole idea of changing to a healthy lifestyle and loosing may be very daunting, by simply making wiser […]

  • Diet Snacks | 12 Quick & Healthy Snack Ideas

    By Zara Jones | In Nutrition | on March 8, 2016

      People often find it difficult to know what to eat for a snack and even make an intentional effort to not eat snacks as they think this adds unnecessary calories into their diet. However, ensuring that your body is fueled throughout the day is key to maintaining a high metabolism and burning that unwanted […]