Nutrition

  • The Top Most Commonly Asked Fitness Questions

    By Mr Protein | In Nutrition, Training | on December 18, 2014

      By Myprotein Writer Heather Geary   In this day and age there is an overload of information, whereby you can Google any question lingering in your mind- just to be presented with all sorts of different contradicting information! This is especially true within diet and exercise industry, whereby sometimes it’s hard to sort through […]

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  • By Myprotein Writer Chris Tack: Clinical Specialist Physiotherapist and Manager Guys & St Thomas’ Private Physiotherapy Service (London, UK) Owner & Lead Clinician of All Powers Rehabilitation & Conditioning.   Ok, you’re are a self confessed gym rat and now you’re injured…   You are starting the painstaking period of rehabilitation and want to maintain […]

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  • Top 10 Weight Loss Tips

    By Mr Protein | In Nutrition, Training | on December 16, 2014

       By Myprotein Writer Hannah Staff   Losing weight is never easy and with so much conflicting advice and so many diet regimes to choose from, how do you know which eating plan is right for you? Here we present ten tried-and-tested practical weight loss tips, sure to shed the pounds and see you achieve […]

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  • Fitness Motivation: 5 Ways to get Motivated

    By Mr Protein | In Beginners Guides, Nutrition | on December 15, 2014

          If you’re looking to start your fitness journey the first thing to do when it comes to getting motivated is to set an achievable goal. What exactly is it you want to achieve and what do you want to get out of dieting or working out? Are you trying to lose weight? […]

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  • MYPRE: Pre Workout Formula

    By Mr Protein | In Nutrition, Supplements | on December 15, 2014

        Here at Myprotein we’ve been spending a lot of time in 2014 in the lab designing MYPRE- our brand new pre workout formula.   But what makes Mypre stand above all other pre workout formulas? This article will tell you why Mypre is our most powerful pre workout yet and a bit about the […]

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  • Top 10 Daily Nutrients

    By Mr Protein | In Nutrition | on December 8, 2014

          Vitamin A is not just a single chemical compound; it is actually a combination of compounds including retinol, retinal, retinoic acid and carotenoids. This vitamin is fat soluble- meaning when you consume vitamin A it can be stored in the body. Generally Vitamin A can be found in two main forms in […]

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  • The Top Benefits of a Gluten Free Diet

    By Mr Protein | In Nutrition | on December 8, 2014

      By Myprotein Writer Heather Geary     Gluten is a protein compound which is found in wheat and grains such as barley and rye. Gluten is present in a large range of food products including dough, whereby it offers a series of functional properties. To be gluten free means to consume a diet free […]

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  • Top 10 Pre Workout Foods

    By Mr Protein | In Nutrition | on December 7, 2014

        Here at Myprotein we’re not just about providing you with the best quality supplements, we also want you to have all the knowledge and nutritional tips. Read this article to find out the top ten pre workout foods.     So let’s start by talking about why you should be eating pre workout. […]

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