Nutrition

  • The Kola Nut | Benefits, Mechanisms and Safety

    By Faye Reid | In Nutrition, Supplements | on December 16, 2016

    Written by Chris Tack THE KOLA NUT   If you are not yet nutty about the Kola Nut then you have come to the right place. Popularised by its use in 1886 as one of the original key ingredients in the world’s most popular soft drink, Coca Cola™; kola nut has a long therapeutic history (1). […]

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  • In the UK, Christmas is all about the Turkey, cranberry sauce and roasties! However, Christmas is a little different worldwide…. Check out some of the international Christmas dinners, they may give you some inspiration! Stop peeling the spuds and get yourself to KFC, Japan have a bucket full of surprises!

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  • Healthy Eating Plan | Where To Begin

    By Faye Reid | In Nutrition | on December 15, 2016

    Written by Jamie Bantleman Health Eating A major problem in today’s society is that we struggle to know what ‘eating healthy’ actually means, should I be eating no carbs? Should I be eating carbs? Should I just do a juice diet? Should I be fasting?   There are countless nutritional protocols that are reeled out […]

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  • Increase Muscle Mass | Hard Gainer Extreme

    By Faye Reid | In Nutrition, Training | on December 14, 2016

    Written by Jamie Bantleman Are You A Hard Gainer? A hard gainer is a term used for a person that struggles to increase muscle mass and weight. It seems that what ever you eat, how ever much you train you just don’t put real top quality muscle mass on, however, reasons may lie a whole […]

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  • Written by Jamie Bantleman Impact Weight Gainer The fitness world is consumed by different goals and challenges which makes it one of the most exciting industries to be a part of. One of the major goals we see people strive for on a daily basis is increasing muscle mass and weight gain. We often find […]

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  • Written by Charlotte Campbell Fast Christmas Christmas is a strangely paradoxical time of year for anyone with fitness goals. On the one hand, there’s great motivation to stick to your gym and nutrition plans – Christmas parties, seeing old friends, New Year celebrations round the corner. On the other, there’s the ever-present excuse “oh, go […]

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  • Sporting Superfoods |Benefit Performance

    By Faye Reid | In Nutrition | on December 13, 2016

    Written by Charlotte Campbell Sporting Superfoods Superfoods are everywhere nowadays, and sometimes it can be hard to narrow down which superfoods you should be including in your regular diet. Here, we’ve compiled our Sporting Superfoods. Consider it your cheat sheet to help your beat your competitors and your own personal bests: Green Tea   Sporting Superfood […]

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  • Day 13 | Vegan Friendly Christmas Dinner

    By Faye Reid | In Nutrition, Wrap Up Christmas | on December 13, 2016

    Written by Charlotte Campbell A Vegan Christmas Tis the season to be jolly, and to keep your spirits high we’ve got a merry host of vegan friendly Christmas dinner recipes that will make even staunch carnivores want to leave roast turkey out in the cold. Whether you’re a veteran vegan or cooking a meatless feast […]

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