Nutrition

  • Are you unsure about your lifting technique? Do you need help with your diet plan? Whatever your query ‘ASK THE COACH’! We understand that choosing the right training programme and diet plan can be tough, so we wanted to share our knowledge and help you on the path to success by answering your questions on […]

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  • When you exercise, a thousand biochemical reactions are taking place inside your body. Glycogen is taken from the inside of muscle cells and broken down into glucose and enters your bloodstream which carries into the mitochondria. Enzymes come into action and start to break down stored fat into fatty acids and glycerol to be used […]

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  • The Benefits of Nitrate Supplementation

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    Stephen Mann
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    | In Articles, Articles, Mens, Nutrition | on February 17, 2014

    Introduction ENER:GEL + Nitrate are the hottest addition to the range of energy gels at Myprotein and the science behind this product are clear to say the least. Nitrate has most recently been associated with greater energy efficiency during exercise and increased time to exhaustion and each gel is designed to provide you with the […]

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  • Sports Supplements

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    Stephen Mann
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    | In Articles, Nutrition | on February 12, 2014

    The use of sports supplements is continually growing, yet many people are still questioning the use of these and the importance to athletic performance or helping an individual to achieve specific training goals. It can also be confusing and misleading on which products are best suited for your specific needs. With this in mind, it […]

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  • 1.      Define Your Goals Behind every top athlete’s fitness success is the setting of goals. Setting goals and personal objectives gives you the motivation in the short term but most importantly, vision for the long term. Each short term goal you set and achieve will remind you how far you’ve come from the first one […]

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  • What is Iso:Pro 97? Iso:Pro 97 is Myprotein’s latest whey protein isolate supplement which has 97% protein per serving and is completely free from carbohydrates. Iso:Pro 97 is also extremely rich in branch chain amino acids (BCAA’s) and has 3g of leucine per serving, making it an ideal source of protein for either pre or […]

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  • DARK CHOCOLATE & HAZELNUT PROTEIN COOKIES (LOW CARB) By Anna Sward of proteinpow.com

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    Anna Sward of ProteinPow.com
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    | In Articles, Mens, Nutrition, Recipes, Womens | on November 15, 2013

        If you love protein, have a weakness for cookies, and feel passionate about Nutella, you’re going to LOVE these protein cookies. The batter itself tastes so much like Nutella you’ll want to eat it raw. But don’t, OK? Restrain yourself a little and bake it because, when you do? Protein Cookie Heaven will […]

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  • Myprotein chef,Si Roshdy, demonstrates how to cook amazing protein cookie cakes

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    Myprotein
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    | In Articles, Articles, Articles, Mens, Nutrition, Nutrition, Videos, Videos, Womens | on November 11, 2013

      Myprotein’s resident protein chef Si Roshdy demonstrates another one of his macro superior delights – protien cookie cakes

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