Nutrition

  • Protein, Protein, Protein | Shake It Up

    By Myprotein | In Active Women, Nutrition | on April 25, 2017

    Written by Charlotte Campbell Protein Intake A high protein intake often goes hand in hand with an active lifestyle. Fitness fans have long been singing the praises of protein. But should protein be equally as important for those of us that are not frequent gym attendees?   Research heavily indicates that a high protein diet […]

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  • Stay Healthy Whilst Snacking

    By Myprotein | In Nutrition | on April 25, 2017

    Written by Akesha Smith Healthy Snacking For those involved in the fitness industry and those embarking on a weight loss journey, one can never relax for one day. Food prep is a very important element in every fitness fanatic’s life. However, we are all human and sometimes, just sometimes, we crave a snack or we […]

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  • Do You Know How To Diet Effectively?

    By Myprotein | In Nutrition | on April 20, 2017

    Written by Ben Prinsloo How To Diet Quite frankly your training, while being of fundamental importance, is only a fraction of the process. Your diet is where the bulk of your results come out of. Dieting can get very complicated, but for now, we will keep it simple. It must first be noted that even […]

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  • Why Too Much Sodium Can Ruin Your Fitness Plans

    By Myprotein | In Nutrition | on April 20, 2017

    Written by Charlotte Campbell Are You Consuming Too Much Sodium? A high sodium diet can cause a lot of issues for your health and fitness plans. The National Heart, Lung and Blood Institute recommends no more than a teaspoon of salt per day. That may sound like a very low amount, but sticking to it […]

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  • Effects Of Caffeine On Performance

    By Myprotein | In Nutrition | on April 18, 2017

    Written by Jamie Bantleman Caffeine Before Workout Caffeine can be supplemented or used through the form of coffee, pill form and through pre-workout supplements, including gels. Either way, it is a very powerful nutrient that has huge effects on performance both physically and mentally.   Caffeine has been shown to improve body composition by its ability […]

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  • Insulin Cleanse | Lose Weight In 2 Weeks

    By Myprotein | In Nutrition | on April 14, 2017

    Written by Jamie Bantleman Insulin Cleanse The Myprotein insulin cleanse is created for those who are looking for an immediate drop in body fat and weight. Whilst this is a plan to be done for 14 days only, I will also provide you with the following phases to ensure that you do not rebound and […]

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  • Skinny Snacks | The Healthier Alternatives

    By Myprotein | In Nutrition | on April 13, 2017

    Written by Akesha Smith Snacks To Suit Everyone Food prep is a very important element in every fitness fanatic’s life. However, we are all human and sometimes, we crave a snack, typically the sweet and sugary kind! A lot can happen in a day! What you may have spent weeks shedding, can be regained in […]

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  • 5 Impressive Health Benefits Of Mint

    By Myprotein | In Nutrition | on April 13, 2017

    Written by Alex Simpson Surprising Health Facts About Mint Mint is a herb that is vastly underappreciated, as not only does it taste great, but it is also crammed full of nutritional health properties in the process. When people think of mint, generally they think of mint sauce, chewing gum, toothpaste, and of course, a […]

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