Nutrition

  • Top 10 Daily Nutrients

    By Mr Protein | In Nutrition | on December 8, 2014

          Vitamin A is not just a single chemical compound; it is actually a combination of compounds including retinol, retinal, retinoic acid and carotenoids. This vitamin is fat soluble- meaning when you consume vitamin A it can be stored in the body. Generally Vitamin A can be found in two main forms in […]

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  • The Top Benefits of a Gluten Free Diet

    By Mr Protein | In Nutrition | on December 8, 2014

      By Myprotein Writer Heather Geary     Gluten is a protein compound which is found in wheat and grains such as barley and rye. Gluten is present in a large range of food products including dough, whereby it offers a series of functional properties. To be gluten free means to consume a diet free […]

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  • Top 10 Pre Workout Foods

    By Mr Protein | In Nutrition | on December 7, 2014

        Here at Myprotein we’re not just about providing you with the best quality supplements, we also want you to have all the knowledge and nutritional tips. Read this article to find out the top ten pre workout foods.     So let’s start by talking about why you should be eating pre workout. […]

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  •     Okay so the title of this article is a little bit deceiving -because the truth is these tips do not just apply to women, these fitness and weight loss tips apply to everyone! Read this article to help you get going on your fitness journey.       The first step to starting […]

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  • 12 New Monthly Healthy Habits

    By Mr Protein | In Nutrition, Training | on December 4, 2014

      Are you trying to improve your health? Below are 12 new monthly healthy habits that you can try to change this month!     It’s no secret that cooking food can remove some of its nutritional value! For example, even boiling vegetables can allow their nutritional goodness to leak away into the water that […]

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  • 10 Reasons You Should be Giving Up Sugar

    By Mr Protein | In Nutrition | on December 3, 2014

        You may have seen A LOT about sugar this year and the negative health effects that suddenly seems to be affecting us. Well I’ve got news for you- sugar may have just come into media attention- but its health effects are long existing! To find out why you should cut down and potentially […]

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  • By Myprotein Writer Heather Geary   Supplements are…. Well supplements! Supplements are not food, they are meant to supplement a healthy balanced diet in order to help us to perform at our best and acquire optimum results. There are a lot of myths about supplements that it can often deter women from trying them, ‘you’ll […]

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  • Top Supplements for Bulking

    By Mr Protein | In Men's Supplements, Mens, Nutrition | on November 30, 2014

        It’s bulking season!   If you’re looking to bulk you may be wondering what supplements to take, below are some of the top supplements for bulking that can aid your diet and training and help you achieve you goals.     If you’re trying to gain mass, it makes sense that the first […]

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