Nutrition

  • Should You Consume Most Of Your Calories Before Lunch?

    By Charlotte Campbell | In Nutrition | on May 24, 2017

    Written by Charlotte Campbell When Should You Consume Most Of Your Calories? While we know that what we eat plays a vital role in our fitness journey, studies suggest that the times we eat at could also be important factors. You may have heard the adage “breakfast like a king, lunch like a prince, dinner […]

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  • 13 Top Tips For Nutrition

    By Myprotein | In Nutrition | on May 22, 2017

    Written by Charlotte Campbell 13 Top Tips  #1 Keep it Simple   It can be easy to get confused by the modern food marketing industry. So many things are marketed as healthy, it’s hard to separate the good from the bad. The simplest way to give your body what it needs is to stick to […]

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  • Myprotein Receive Apology Over Fake News Story

    By Myprotein | In Nutrition | on May 19, 2017

      Following the recent claim regarding a ‘foreign object’ in one of Myprotein’s products,  the Manchester Evening News has apologised and accepted that the allegations about Myprotein are in fact false. Quality is everything to us, as it means everything to you.  Thank you for your continued support, and please share this update to correct those […]

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  • Egg Protein | White Or Yolk?

    By Myprotein | In Nutrition | on May 17, 2017

    Written by Jordan Brown Egg Protein Eggs have caused one of the biggest debates in terms of bodybuilding diets for years. Should I consume egg whites alone, or do I eat the yolk too? What we do know is that eggs are vitally important towards a bodybuilding diet.   So, how do they work as […]

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  • Superfood Shopping List | Artichoke Protein

    By Myprotein | In Nutrition | on May 17, 2017

    Written by Jack Boardman Artichoke Protein To be at your healthy best, it is advised that you consume somewhere in the region of over 50g protein today, or 0.8g per kg of bodyweight.   In a nutshell – which, incidentally is another great source of protein – just about every part of your anatomy benefits […]

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  • Keep Up The Fitness Lifestyle Fitness is, without a doubt, a lifestyle. There is no quick fix or shortcuts! As we get older we may exercise a little less. Sometimes this is unavoidable due to our health or just the fact your body can’t recover as quick as when you were in your teens! We […]

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  • Ratio 1:3 | Training & Nutrition

    By Jack Boardman | In Nutrition, Training | on May 16, 2017

    Written by Jack Boardman Ratio 1:3 By now you should know the Myprotein motto: Fuel Your Ambition. Before and after a killer workout, you need to make sure that your body gets the fuel that it needs to match your health and fitness goals.   This is more specific than you might have realised. As […]

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  • How To Make Your Lunchbox Exotic

    By Charlotte Campbell | In Nutrition | on May 15, 2017

    Written by Charlotte Campbell Make Your Lunchbox Exotic An exotic lunchbox can really brighten your day and can keep you motivated to stay healthy. As warmer weather rolls around, your regular lunch box can start to look a little bland. Doing regular meal prep deserves a pat on the back each week. However, we can […]

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