Nutrition

  • Why Do You Look Fatter After Exercise?

    By Myprotein | In Nutrition, Training | on March 31, 2017

    Written by Jack Boardman Post-Workout Problems Sometimes when you take an extended break from a regular exercise routine, it’s quite normal that, upon your return, when you begin to get back into the swing of things and lose weight you might feel you look a bit flabbier. But why is that? It is not a […]

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  • Organic Coconut Milk | The Top 3 Questions Answered

    By Myprotein | In Nutrition | on March 28, 2017

    Written by Sarah Curran Organic Coconut Milk Having trouble digesting dairy due to lactose intolerance? Look no further, coconut milk is a great alternative to cow’s milk. Distinguished from coconut water, coconut milk is thicker in consistency and has a milkier appearance. It is also a great option for vegans and anyone who is reducing […]

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  • Written by Dan Rayner Looking To Compete In A Fitness Modelling Show? Is this the year you’ve decided to step on stage? Test how much willpower you have, how much dedication you can give and how hard you can push your body? I admire anyone who wants to take to a stage and compete in […]

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  • Do I Need To Exercise Regularly To Lose Weight?

    By Myprotein | In Nutrition, Training | on March 27, 2017

    Written by Dan Rayner Is Exercise Required To Lose Weight? No is the answer. However, in order to lose weight without regular exercise, you will need to manipulate your diet to ensure you’re in a calorie deficit.   Due to the fact that you will have to lower your calories, your proteins, carbs and fats […]

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  • The Best Myprotein Snacks | Which To Choose?

    By Myprotein | In Nutrition | on March 24, 2017

    Written by Charlotte Campbell Myprotein Snacks Snacks are an important part of a healthy lifestyle. When we’re younger, we’re often told that snacks ruin your appetite, or are a way of overindulging. But the right snacks can boost your energy between meals, and power your workouts to the next level. Plus, they can be a […]

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  • Written by Claire Darlington The Healthier Alternative To Supermarket Snacks There are many options to choose from when looking for a nutritious snack, drink or which are the right vitamin supplements for your child. With variations in price, quality, nutritional content, taste, vitamin, and mineral content it can be a minefield when choosing a product […]

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  • Burn Off The Muffin, Man

    By Myprotein | In Nutrition, Training | on March 23, 2017

    Written by Jack Boardman The Muffin Top The muffin top: a plight on all genders alike. You may have slender limbs, toned shoulders and tight calves, but the spare tyre around your midriff isn’t playing along. So what exactly is the muffin top, and how can you get rid of it? A muffin top, or […]

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  • What Are The Benefits Of Rosehip?

    By Myprotein | In Nutrition, Supplements | on March 22, 2017

    Written by Charlotte Campbell Benefits Of Rosehip Rosehip has been used for thousands of years as a medicinal and holistic tool. There are several great benefits to rosehip. We’ve narrowed down the top reasons that rosehip could help you lead a healthier life.   One of the most common aims of a fitness plan is […]

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