Nutrition

  • Dry January | The Short Term Resolution

    By Faye Reid | In Nutrition, Wrap Up Christmas | on January 3, 2017

    Written by Simon Cushman National Dry January January brings with it the typical New Year’s resolutions and setting yourself up to fail at a specific goal or giving something up. 12 Months is a long time to cut something out of your life, especially when it’s in your face as much as alcohol is. Instead […]

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  • Written by Pete Crawshaw Dietary Fibre What Is Dietary Fibre?   The word fibre is not likely to be new to any of us and I am sure we have all heard about the ability of fibre to ‘keep us regular’ but what is fibre and what role does it play within our bodies?   […]

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  • New Year, New You | Nutritional Tips

    By Faye Reid | In Nutrition | on January 3, 2017

    Written by Sarah Curran New Year Nutritional Tips The New Year is a time when many of us hope to make improvements to our nutrition, but it can be hard to know where to start! Here are some tips for getting your nutrition on track to help you hit your goals. Eat To Train   […]

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  • Healthiest Drinks For The Festive Season

    By Faye Reid | In Nutrition, Wrap Up Christmas | on January 3, 2017

    Written by Charlotte Campbell Healthiest Drinks For The Festive Season If your plan is to drink and be merry this Christmas, these will minimise the hit to your health and hangover. Of course, the most obvious option is to not drink at all, but that never seems to be a popular choice. Tequila   1 […]

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  • Do It Right | Diet, Exercise And Supplements

    By Faye Reid | In Nutrition, Supplements, Training | on December 28, 2016

    Written by Akesha Smith The Diet Plan I’ll start my diet tomorrow, I can go to the gym anytime, and I’ll go later.  It’s only a chocolate bar, I’ll be fine. It’s easy to set goals and make lists, but achieving that goal or completing that list and going all the way to the end […]

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  • Protein | When To Take It? How? And Why?

    By Faye Reid | In Nutrition, Supplements | on December 28, 2016

    Written by James Kuhlwilm Protein Intake It is less common to find recreational endurance athletes taking in as much protein as the guys who hit the gym five days a week. But with the stress which endurance sports put on your body, it is even more important for men and women taking part in cycling, running, […]

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  • Do Fats Make You Fat? | Discover The Truth

    By Faye Reid | In Nutrition | on December 28, 2016

    Written by Jamie Bantleman Fats Don’t Make You Fat – True or False Its becoming something that just rolls off the tongue of any personal trainer or diet coach now a days; “Fats don’t make you fat”. In this latest article I will be presenting to you the reasons as to why this is being […]

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  • The Whole 30 Diet | Could You Handle It?

    By Faye Reid | In Nutrition | on December 28, 2016

    Written by Charlotte Campbell Whole 30 Diet The Whole 30 Diet is gaining steady popularity as a thorough “clean eating” program. Whole 9 Life, the organisation behind the Whole 30 program, estimates that over 100,000 people have completed it since its conception in 2009. But what actually is it, how does it help, and could […]

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