Nutrition

  • Organic Nuts | Winter Health Gains

    By Faye Reid | In Nutrition | on November 17, 2016

    Written by Jack Boardman Organic Nuts, Stock Up!! Whether you’re seeking general health gains or aiming for serious mass muscle gains, this winter you need to find ways to stock up on your consumption of nuts. Seen those idyllic snapshots on the front of Christmas cards of squirrels hoarding nuts for hibernation? Well, whether you’re […]

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  • Baobab Powder | Multiple Benefits

    By Faye Reid | In Nutrition | on November 17, 2016

    Written by Christopher Tack Baobab Benefits Baobab is the hottest new super food on the health food market. This tree native to the hot and drier regions of tropical Africa, produces fruits which are jam packed with minerals and vitamins to the extent that it has been used for medicinal purposes for centuries (1). We […]

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  • Add Superfoods To Your Diet | See The Benefits

    By Faye Reid | In Nutrition | on November 16, 2016

    Written by Akesha Smith Superfood Benefits The bond between a food diet and a person’s well-being is too great to ignore. Fuelling your body correctly can help massively by giving you the correct amount of energy to push yourself in your workout, or stay awake and effective throughout your day. Snacking on something quick and […]

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  • Seasonal Variations | Differences In Body Weight

    By Faye Reid | In Nutrition, Training | on November 16, 2016

    Written by Callum Melly Seasonal Variations “The seasons certainly effect your weight for a variety of reasons, some mental, some natural and some cultural.”   Let’s start with natural seasonal factors that can influence your weight, here in the UK we can pretty much split our 4 seasons into 2 groups, spring/summer and autumn/winter. During […]

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  • Diet Plan | Gender Differences

    By Faye Reid | In Nutrition | on November 16, 2016

    Written by Chloe Thurston Healthy Diet Plan “Surely I’m not the only one who looks at cake and gains weight?” Well, men don’t have this problem, and there is a reason why… The typical question that all women think about when they are trying to lose weight. But why is it that men don’t have this problem? […]

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  • Organic Whey | What Are The Benefits?

    By Faye Reid | In Nutrition | on November 15, 2016

    Written by Chris Oldland Organic Whey Protein Organic products are becoming ever more popular in the health and fitness industry. The biggest selling health and fitness supplement is whey protein powder, so to meet the demand of the consumer Organic Whey Protein is more easily available here in Britain. So, what are the differences and […]

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  • The Healthy Food Guide | 7 Top Tips For Dining Out

    By Faye Reid | In Nutrition | on November 15, 2016

    Written by Tom Macmillan, Natural World Champion Bodybuilder & Online Coach     Eating Out If you’ve ever followed a diet, I’m sure you’ve had a moment of panic when you’ve been invited to a social event or a meal with friends/family. Don’t sweat.. We diet to ultimately improve our quality of life, stress is […]

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  • Healthy Desserts | Low Calorie, High Protein & Delicious!

    By Faye Reid | In Nutrition | on November 14, 2016

    Written by Chris Oldland Healthy Desserts: For The Sweet Tooth When you are on a strict eating programme everything can be going fine, that is until you crave something sweet, nothing else will do, you just want a dessert. Puddings can be your biggest obstacle to getting the desired results from your training and eating […]

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