• Top 10 Healthy Breakfast Solutions

    By Mr Protein | In Nutrition | on March 12, 2015

        Eggs, eggs , eggs! Regardless of how you like your eggs in the morning they make the perfect on the go healthy breakfast! With 78 calories and 6g of protein per egg you can pack in the protein whilst getting a good dose of healthy cholesterol and vitamins A, B-6, B-12 and D. […]

  • Derby County Football Club | Nutrition Tips

    By MR PROTEIN | In Nutrition, The Backroom | on March 11, 2015

        ADAM BURROWS  Having graduated from the University of Derby in 2012, Adam Burrows is the Lead Strength and Conditioning Coach at Derby County’s Academy.  Adam’s knowledge of how nutrition can influence athletic development, health, and recovery amongst athletes has been invaluable to Derby County’s academy. We’re extremely excited to share his knowledge with […]

  • Top 8 Healthy Snack Recipes

    By MR PROTEIN | In Nutrition | on March 5, 2015

      By Myprotein Writer Heather Geary   Living a busy lifestyle does not always comply with your fitness goals when it comes to nutrition. Eating on the go is a health-damaging habit of those commuting, running to college, university, work – and conveniently enough, most places have tempting vending machines with tons of sweets and chocolate […]

  •   TOM SHORT Tom Short is the 1st team Strength and Conditioning Coach at Burnley Football Club in the Barclays Premier League. He helps to prepare and condition the club’s players, helping them to perform at their maximal capacity, week in week out. Having joined Burnley towards the latter end of 2013, Tom was part […]

  • 5 Foods to Avoid

    By Mr Protein | In Nutrition | on February 27, 2015

          Margarine is a type of hydrogenated fat- possessing both properties of pills and butters. During hydrogenation of margarine trans fats are formed. Now if you’re into your nutrition you’ll know that trans fats are BAD – and known as toxic fats that have been directly associated with an increase in blood pressure, […]

  • HEALTHY LIFESTYLE | Top 4 Foods To Avoid

    By MR PROTEIN | In Nutrition | on February 20, 2015

      By Myprotein Writer Heather Geary    Defined abs are one of the most desired features to have for both men and women, although they are definitely the hardest to achieve. We’ve all heard the saying ‘abs are made in the kitchen’ and this is absolutely true – nutrition is more than 80% of the […]

  • The Power of Omega 3 Fish oils

    By MR PROTEIN | In Nutrition, Supplements | on February 18, 2015

        By Myprotein Writer Chris Tack   Clinical Specialist Physiotherapist and Manager Guys & St Thomas’ Private Physiotherapy Service (London, UK) Owner & Lead Clinician of All Powers Rehabilitation & Conditioning   In the United States approximately 52% of the population report that they take some form of dietary supplement (1). In the UK […]

  • HEALTHY LIFESTYLE: Benefits of Healthy Fats

    By MR PROTEIN | In Nutrition | on February 11, 2015

       By Myprotein Writer Heather Geary   Many people see the word fat and automatically assume its bad for us, but there is such a thing as healthy fat – found in foods such as avocados, salmon and peanut butter. Fat comes in two forms, saturated and unsaturated – the unsaturated are oils and saturated […]