Nutrition

  • Keep Up The Fitness Lifestyle Fitness is, without a doubt, a lifestyle. There is no quick fix or shortcuts! As we get older we may exercise a little less. Sometimes this is unavoidable due to our health or just the fact your body can’t recover as quick as when you were in your teens! We […]

    CONTINUE READING
  • Ratio 1:3 | Training & Nutrition

    By Myprotein | In Nutrition, Training | on May 16, 2017

    Written by Jack Boardman Ratio 1:3 By now you should know the Myprotein motto: Fuel Your Ambition. Before and after a killer workout, you need to make sure that your body gets the fuel that it needs to match your health and fitness goals.   This is more specific than you might have realised. As […]

    CONTINUE READING
  • How To Make Your Lunchbox Exotic

    By Myprotein | In Nutrition | on May 15, 2017

    Written by Charlotte Campbell Make Your Lunchbox Exotic An exotic lunchbox can really brighten your day and can keep you motivated to stay healthy. As warmer weather rolls around, your regular lunch box can start to look a little bland. Doing regular meal prep deserves a pat on the back each week. However, we can […]

    CONTINUE READING
  • Written by Alex Simpson Matcha Green Tea Tea is arguably the most popular beverage in the world, and it is certainly hugely popular in the UK, as Brits seemingly cannot get enough of this deliciously warm and wonderful beverage. However, over the last few years, the colour of our tea has changed somewhat. This isn’t […]

    CONTINUE READING
  •   Vitality Top Tips Sculpt Your Perfect Shape   We know that making a lifestyle change can be difficult, so we’ve got some great tips for active men wanting to take control of their body – helping you to make the most of your hard work and the best out of each performance for that […]

    CONTINUE READING
  • Ben Jackson’s Vitality Journey

    By Myprotein | In Nutrition, Supplements, Training | on May 10, 2017

      Ben Jackson’s Story Transforming with Vitality Following the creation of Vitality, we wanted to show exactly how active men can integrate our advanced health supplements into their everyday life to improve overall health, and help you obtain the look you’ve always wanted.   Myprotein approached Ben Jackson at his local gym with an invitation […]

    CONTINUE READING
  • Should You Give Up Dairy To Be Healthier?

    By Myprotein | In Nutrition | on May 10, 2017

    Written by Charlotte Campbell Should You Give Up Dairy? A glass of milk has long been thought of as a healthy thing to consume. But increasingly, the tide has been turning against traditional dairy products. Is this fair? Or is milk just getting a bad press?   Vegans cite the dairy industry as largely unethical […]

    CONTINUE READING
  • 13 Things A Fitness Enthusiast Avoids

    By Myprotein | In Nutrition, Training | on May 9, 2017

    Written by Charlotte Campbell 13 Things A Fitness Enthusiast Avoids Negative Thinking   Fitness regimes mostly come from a desire for self-improvement. To burn fat, become faster or stronger. But a successful fitness enthusiast avoids making this a negative experience. You shouldn’t focus on the “shortcomings” you are trying to change. Instead, fitness enthusiasts focus […]

    CONTINUE READING
UP TO 35% OFF EVERYTHING + FREE PAYDAY GIFT USE CODE: PAYDAY