• Written by Chloe Thurston Impact Whey vs. Impact Whey Isolate Whey protein contains protein, fat, carbs, vitamins and minerals. Due to its strong amino acid content and the ability to be absorbed by the body, it is ideal for building muscle. It has been shown to promote muscle protein synthesis, support fat burning, improve insulin […]

  • Top 5 Reasons Why You’re Not Gaining Muscle Mass

    By Faye Reid | In Nutrition, Training | on February 21, 2017

    Written by Jack Boardman Reasons You’re Not Gaining Muscle Mass By reading this article it’s likely that you’re putting in all the work at the gym and not seeing the results you want. Or maybe it’s because you’re new to weightlifting and things aren’t quite going in the right direction – perhaps you leave the […]

  • What Are The Health Benefits Of Almond Milk?

    By Faye Reid | In Nutrition | on February 20, 2017

    Written by Chloe Thurston Almond Milk Most people are born with the ability to digest lactose (the major carbohydrate which is found in milk). However, 75% of the population lose this ability, whilst others can continue throughout adulthood (Mattar et al, 2012).   Lactose is a disaccharide that is abundant in milk and is the essential […]

  • Coconut Oil | Bake, Cook Or Spread

    By Faye Reid | In Nutrition, Supplements | on February 17, 2017

    Written by Sarah Curran The Benefits Of Coconut Oil Coconut oil has been hailed a hero in the fat world, and for very good reason.  You can eat it as a food but it also acts as a moisturiser on your skin without any nasty chemicals to preserve it. It has long been a dietary […]

  • Top 10 Ways To Improve Your Sleep

    By Faye Reid | In Nutrition | on February 16, 2017

    Written by Laura Ciotte Improve Your Sleep Quality Sleep is important to us for a number of reasons; concentration, performance and general well-being, to name a few. However for athletes, it goes way beyond that- muscle is broken down in the gym, nourished in the kitchen and rebuilt whilst you’re sleeping. Research has suggested that […]

  • Odourless Garlic | What Are The Benefits?

    By Faye Reid | In Nutrition, Supplements | on February 15, 2017

    Written by Alex Simpson Why Should I Consume Odourless Garlic? For health, fitness, wellness, and athletic performance, providing you follow a relatively healthy lifestyle, carefully chosen supplements can be hugely beneficial for you. When we think of supplements, most of us tend to picture vitamins, minerals, and protein supplements used by athletes all over the […]

  • BCAA’s | The Female Athlete

    By MR PROTEIN | In Nutrition, Supplements | on February 15, 2017

    Written by Simon Cushman Should I Be Consuming BCAA’s? Energy balancing is not only a hard concept to grasp, but even harder to put into practice, especially with the amount of advice being put up on the internet and some of the tests required to measure the likes of resting metabolic rate and movement efficiency. […]

  • 3 Fat Loss Mistakes Everyone Has Made

    By Faye Reid | In Nutrition, Training | on February 14, 2017

     Written by Josh Bailey Top Fat Loss Mistakes Losing weight is easy, simply eat less and move more. Burning fat while maintaining muscle is a little more complicated. If you’ve spent years or even months dedicated to putting on muscle mass, it would be a shame to lose it all in just a few weeks. Unfortunately, […]