Nutrition

  • Burns Night | Haggis, Tatties & Neeps

    By Faye Reid | In Nutrition | on January 25, 2017

    Written by Alex Simpson Burns Night Though the Scottish are perhaps not so renowned for their super-healthy foods, as after all, they are credited with inventing such foods as a deep fried Mars bar, as well as deep fried pizza. Though the aforementioned foods do taste surprisingly good, they are not, however, considered to be […]

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  • How To Control Your Cravings | Eat Clean

    By Faye Reid | In Nutrition | on January 24, 2017

    Written by Sarah Curran Don’t Give In To Those Cravings One of the most common barriers to sticking to a nutrition plan is the pesky cravings that can derail all your hard work if you indulge in them too often or excessively! Getting a quick bite doesn’t always result in something healthy, that’s why we’re […]

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  • Seasonal Eating | Why Is It Beneficial?

    By Faye Reid | In Nutrition | on January 24, 2017

    Written by Charlotte Campbell Seasonal Eating Seasonal eating is not a recent phenomenon. Before advances in farming and transport, the food available was automatically restricted to whatever was growing at that time of year. Of course, in the modern developed world we can have whatever foods we want whenever we want them. But are you […]

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  • Netball Players | The Ideal Nutrition Plan

    By Faye Reid | In Nutrition | on January 23, 2017

    Written by Christopher Tack  Nutrition For Netball Players With 1 million (mostly female) individuals competing per week during the netball season (1), it is surprising that there is such a dearth of scientific studies to outline the essential nutritional elements to incorporate into a dietary plan for these athletes. Even the resources of the England Netball […]

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  • Keep Going | New Year Motivation

    By Faye Reid | In Nutrition, Training | on January 23, 2017

    Written by Sarah Curran New Year Motivation The first few days of a diet or fitness programme are the easiest in terms of motivation for many of us. We are eager to make changes and it can be a novelty picking out what to wear to the gym and even prepping some meals ahead. Fast […]

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  • Written by Chris Oldland What Is Whole Fuel? If you are an active person following a vegan lifestyle or have allergies or intolerances to milk, eggs or soya, then getting adequate and complete protein sources into your diet can be hard work. Failing to consume enough protein can see you not recovering from workouts, not […]

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  • Cholesterol | What Is It? How To Lower Cholesterol?

    By Faye Reid | In Nutrition | on January 19, 2017

    Written by Jamie Bantleman Cholesterol.. Friend Or Foe? Cholesterol, a widely used word, but do you have the correct information that can help determine your health? Many people are told that their cholesterol is too high. What does that really mean? Break it down, ask for full readings and an informative analysis of your cholesterol […]

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  • Overnight Protein | What Are The Benefits?

    By Faye Reid | In Nutrition, Supplements | on January 19, 2017

    Written by Jamie Bantleman The Benefits of Overnight Protein Protein intake overnight is usually through Casein Protein which is one of two proteins that is made up from dairy protein, the other being Whey Protein. Protein in supplemented form is one of the most researched supplement product and its best attribute is that it is […]

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