Resistance Band Training

Resistance Band Training | Workout Anywhere

By Laura Ciotte   Resistance bands are a great way to continue training on holiday, as they are ...
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/ in Training
benefits of chickpeas

Benefits of Chickpeas & Chickpea Recipe: Sweet Hummus

  So you want to get more protein in your diet? Have you thought of these little ...
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/ in Nutrition, Recipes
running for beginners

Running For Beginners | 4-Week Plan To Get Into Running

  By Rachael Power   Introduction   When it comes to running, everyone has their own individual form. But when starting ...
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/ in Training
strength and conditioning training

Strength and Conditioning Training | Get The Basics Right

By UK Personal Trainer | Pete Crawshaw www.petecrawshawpt.com   I have been training in gyms for over 16 years, from ...
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/ in Training
choc-nice-cream

Protein Dessert Recipe | Chocolate Brownie Nice Cream

  Enjoy our guilt-free Chocolate Brownie Nice Cream for a delicious sweet treat! Ingredients   1 scoop Active Women Diet ...
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/ in Recipes
chicken and broccoli muffins

Healthy Snack Ideas | Chicken & Broccoli Muffins

  Our quick and simple Chicken & Broccoli Muffins are delicious hot or cold! Better yet, they'll ...
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/ in Recipes
healthy buckwheat banana bread loaf

5 Healthy Snack Ideas For Kids | Lunchbox Recipes

  There are so many unhealthy options readily available for kids to snack on nowadays, it can ...
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/ in Nutrition
protein-mug-cake

Easy Dessert Recipe | Chocolate Protein Mug Cake

  When the need for a sweet treat happens, try our low-sugar Protein Mug Cake for a delicious ...
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/ in Recipes
kirk miller cutting water weight

Cutting Water Weight | How To ‘Shred’ For A Show

  By Myprotein Writer Nathan Travell   This is for lean people who want to temporarily get super-lean for ...
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/ in Training
Resistance Band Training

Quick Bodyweight Workout For Busy Mums

  By UK Personal Trainer | Lillie Pragnell www.restartcoaching.co.uk   It is easy to make excuses not to workout. Some ...
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/ in Training
chromium

Chromium | Benefits, Side Effects & Food Sources

  By Myprotein Writer Nathan Travell   Chromium is a mineral needed in trace (very little) amounts to ensure good ...
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/ in Supplements
how to choose the right gym

How To Choose The Best Gym For You | 7 Tips

  By Myprotein Writer Geoffrey Smith    Choosing a gym to train in can be difficult and many factors can ...
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/ in Training