The Benefits Of Spirulina | What Is It?

Written by Sarah Curran What Is Spirulina? First discovered in 1827 in a freshwater stream, spirulina grows in ...
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/ in Supplements

Tough Mudder 2017 Training Tips

Written by Alex Simpson Prepare For Tough Mudder  With 2017 now upon us, thoughts of festive food and ...
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/ in Training
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What Is Lactic Acid | What Is Its Role?

Written by Alex Dillon Lactic Acid Hearing the term blood lactate, or as it’s more commonly known, lactic ...
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/ in Training
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Top 5 Reasons Why You’re Not Gaining Muscle Mass

Written by Jack Boardman Reasons You’re Not Gaining Muscle Mass By reading this article it’s likely that you’re ...
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/ in Nutrition, Training
bikini competition prep

Collagen, Coconut & Vitamin C | The Go-To Supplement For Women

Written by Charlotte Campbell Collagen, Coconut and Vitamin C Healthy lifestyles can feel hard to maintain. With a ...
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/ in Supplements

Should the Use of a Tackle Bag Be Included During Rugby Training?

Written by Alex Dillon The Benefits Of Using A Tackle Bag During Training In any contact sport where ...
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/ in Training
honey and banana

Honey And Banana Shake

Shake yourself together with our honey and banana blend. Packed with vitamin A, iron, potassium, fibre ...
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/ in Recipes, Smoothies, Juices and Shakes

100% Organic Spirulina & Cauliflower Soup

Rich in antioxidants, vitamin C, protein and many more benefits, it's hard to find a fault ...
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/ in Recipes, Vegan and Vegetarian
sugar addiction

Are Low Sugar Snacks The Healthier Option?

Written by Claire Derbyshire Low Sugar Snacks There are two obvious reasons why we need to be concerned ...
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/ in Children's Range
weight training

Top 5 Ways Weightlifting Helps Your Body

Written by Jack Boardman 5 Added Benefits Of Weightlifting Aside from a ripped physique and enhanced strength, there ...
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/ in Training
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What Are The Health Benefits Of Almond Milk?

Written by Chloe Thurston Almond Milk Most people are born with the ability to digest lactose (the major ...
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/ in Nutrition

Coconut Oil | Bake, Cook Or Spread

Written by Sarah Curran The Benefits Of Coconut Oil Coconut oil has been hailed a hero in the ...
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/ in Nutrition, Supplements