hardgainer training methods

Hardgainer Muscle Methods | Training Types, Workouts & Nutrition For Gaining Off-Season Mass

  By Edd Oldfield | Bodybuilder and Personal Trainer The holidays are coming and with the cold dark nights come ...
Read More
/ in Nutrition, Training
cold weather running tips

Cold Weather Running Tips | How To Tackle The Winter Miles

  Getting out on your runs in the winter time doesn’t have to be an ordeal. Here are some tips ...
Read More
/ in Endurance, Training
Warming Winter Meals | Quick & Healthy Ratatouille Recipe

Warming Winter Meals | Quick & Healthy Ratatouille Recipe

    Lets face it... salads don’t have the same appeal in winter. However, eating clean doesn’t need to be boring ...
Read More
/ in Healthy Meals, Recipes
Conjugated Linoleic Acid | What Is CLA And What Does It Do?

Conjugated Linoleic Acid | What Is CLA & How Does It Work?

  Omega-3 fatty acids have created a huge buzz in the worlds of health and fitness. These essential fatty acids ...
Read More
/ in fat loss, Omega 6, Supplements
different types of carbohydrates

Why Carbs Aren’t The Enemy | Different Types of Carbohydrates & Benefits

  Luke Teuma | UK Personal Trainer www.leanwithluke.co.uk In today's day and age, carbohydrates are seen to be the enemy ...
Read More
/ in Nutrition
gluten free puddings, cakes and desserts

Gluten-Free Puds | 4 Delicious Gluten-Free Dessert Recipes

  Eliminating gluten from your diet does not mean your food will lack flavour; you can substitute with several alternatives! ...
Read More
/ in Easy Protein Desserts, Guest Recipes
pull up progression

Pull-Up Progression | 5 Steps To Mastering Pull Ups

  The pull-up is a fantastic bodyweight exercise which works your lats, as well as your biceps. Whilst it may ...
Read More
/ in progression, pull up, Training
protein walnut cake with frosting

Healthy Dessert Recipes | Coffee & Walnut Protein Cake

    Our delicious Coffee and Walnut protein cake is low sugar and carb -  but this doesn’t detract from the ...
Read More
/ in Easy Protein Desserts, Recipes
groggy am exercises

Can’t Wake Up For Am Exercise? | 7 Reasons You’re Groggy In The Morning

  It can be hard at the best of times to get up early in the mornings - there's no ...
Read More
/ in recovery, Training
can i exercise with a cold? winter training

Winter Training Q&A | Can I Exercise With A Cold?

  By Melody Coleman | Personal Trainer & Swim Coach A cold, as described by the American College of Sports ...
Read More
/ in Training
protein french toast

High-Protein Puds | 4 Quick & Easy Pudding Recipes | By Myprotein Athlete Courtney Black

  By Courtney Black | Myprotein Athlete Personal Trainer & Bikini Competitor I have a passion for fitness, eating well ...
Read More
/ in Guest Recipes
zucchini noodles 2015 food trends

Healthy Food Crazes | 5 Delicious Food Trends of 2015

  By Emma Campbell | www.whatemmadid.com Earlier this year, it was all about Kale and Spinach. But for the past ...
Read More
/ in Nutrition

Black Friday week continues! Free protein Brownies when you spend £25! GO NOW!