Daily Vitamins

Vitamin D Benefits | A Cure For Pain

Is Vitamin D A Pain Relief? Vitamin D supplements and a good night's sleep may be the ...
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/ in Supplements
Peanut butter recipe

Peanut Butter Jelly Cups | All-American Protein Power

These states-inspired, quick and easy peanut butter jelly cups are what’s missing from your life right ...
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/ in High Protein Snacks, Recipes
Student budget foods

Healthy Foods For A Student Liver Cleanse

Post-Fresher's Nutrients It’s a well-worn joke that students do more partying than studying. And while we know ...
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/ in Nutrition
Maqui

What Is Maqui Berry Powder? | Benefits & Usage

The Maqui Berry & It's Magic Powers On the heels of the goji berry and acai berry ...
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/ in Nutrition
Jos 6

The Benefits Of Compression Clothing For Recovery

Top Recovery Strategies Compression clothing comes with a question mark or two for some athletes and gym ...
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/ in Training
STRESS

How To Deal With University Stress & Anxiety

Student Stress University is an experience like no other. It brings new opportunities to develop, learn and ...
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/ in Training
Low carb meal prep

Loaf Tin Lasagne | 3-Day Low Carb Meal Prep

  Craving lasagne, but don’t want to make a whole tray of the stuff? Try loaf tin ...
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/ in Healthy Meals, Recipes
AW Image 8

Shun The Sugar | Top 5 Ways To Slash Your Sugar Intake

Looking To Reduce Your Sugar Intake? Do you feel like you’re a slave to sugar? We’ve got ...
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/ in Nutrition
BCAA gummy bears

DIY BCAA Gummy Bears | All Day BCAAs

Keep your BCAA levels topped up and make your sweets good for you with these super-easy, ...
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Sports

Best Societies To Burn Calories At University

How To Burn Calories At Uni One of the great benefits of university life is the myriad ...
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/ in Training
Vegan bowl

Rainbow Veggie Bowl & Guacamole | Vegan Bowl Recipe

  Trying to cut down on your sugar intake? Build a vegan bowl! Vegetables are high in fibre ...
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Naturally Stefanie

Naturally Stefanie Makes Vegan Maca Protein Pancakes

Vegan diets are on the rise, with a whopping 360% increase over the last ten years ...
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/ in Recipe Videos, Recipes, Vegan and Vegetarian

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