pokemon-go-2

How Pokémon Go Can REALLY Benefit Health & Fitness

  By UK Personal Trainer | James Griffiths   Unless you have been living under a rock, you may have heard ...
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/ in Training
benefits of a meat and nuts breakfast

Benefits Of A Meat & Nuts Breakfast

  We’ve all been told from a young age that breakfast is the most important meal of ...
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/ in Nutrition
fruit and nut bar

Healthy Snack Recipes | No-Bake Cacao Fruit & Nut Bars

  Our no-bake Cacao Fruit & Nut bars are perfect on-the-go snacks. These quick and easy treats can ...
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/ in Recipes
myp

Charity Football Match | Myprotein v Once Upon A Smile FC

  Myprotein has been an official sponsor of Street Soccer Academy for many years and on Saturday ...
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/ in News
posterior-chain-5

Developing The Posterior Chain | Benefits & Exercises

  By Myprotein Writer | Jamie Wykes Hobday   The posterior chain consists of traps, back, glutes, hamstrings and calves; ...
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/ in Training
moringa tea

What Is Moringa Tea? | 3 Amazing Health Benefits

  By Myprotein Writer Alex Simpson   Tea is a beverage which has been popular for thousands of years, yet ...
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/ in Nutrition
cheesecake

Protein Dessert Recipe | Sweet Chocolate Cheesecake

  Our deliciously thick and creamy cheese cake is amazingly moreish. Make this treat for a dinner party ...
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/ in Recipes
overtraining

How Overtraining Effects Hormones In The Body

  Overtraining is a buzz word used a lot in the fitness industry - but what does ...
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training for strength

How To Train For Strength | Methods & Example Workout

  There are many myths about training for strength and whether it’s better to constantly go for ...
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/ in Training
lactosefree

Are You Lactose Intolerant? | Symptoms & Dairy-Free Foods

  By Myprotein Writer Alex Simpson Does that milky protein shake make you feel bloated? For many people when ...
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/ in Nutrition
hydration jelly

Refreshing Electrolyte Jellies | Brazilian Guava Jelly Recipe

  Beat the heat this summer with this Hydration Jelly, perfect as a pre- or post-workout re-fuel. Alternatively, make ...
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/ in Recipes
summer playlist

17 Tracks For Workout Motivation | Summer’16 Playlist

Motivate yourself to smash your workout with these Summer '16 tunes!   Warm up 1)  Do It Right - ...
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/ in Playlists

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