Myprotein Fitness Blogger Awards 2015 – Nominate your Favourite Blogger

As the Number 1 Sports Nutrition brand in Europe, Myprotein is constantly connecting with blogging enthusiasts in the area of ...
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/ in beginner, fat loss, male, News
crossfit muscle ups

CrossFit Exercise Techniques | 5 Steps to Mastering the Muscle-Up

  Muscle-ups are an advanced exercise which involve a large proportion of your muscles in your upper body. If you ...
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/ in CrossFit, CrossFit, muscle-up
legs bums and tums exercises

Home Workout | The Best 5 Legs, Bums and Tums Exercises To Do At Home

  As everyone should know by now: you can’t spot-target weight loss. You can however work your whole body to ...
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/ in tone up, toned legs, Training, Women's Training
The Best Time To Take Creatine | Should I Take Creatine Before or After My Workout?

The Best Time To Take Creatine | Should I Take Creatine Before or After My Workout?

  Although it may seem biased, I'd say the the answer is pretty simple. If you're supplementing with creatine, it ...
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/ in Supplements
protein rocky road dessert

Satisfy Your Sweet Tooth | 5 Must-Try Protein Desserts

  Dessert doesn't have to be a "guilty" treat. Whether you're cutting for a show, trying to get back into ...
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/ in Easy Protein Desserts, Nutrition
kara paris halliwell

CrossFit Training Techniques | Mastering The Clean and Jerk Exercise

  The power jerk is an Olympic weightlifting movement. It’s a fantastic method that allows you to drive the bar ...
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/ in CrossFit
healthy desserts pecan pie energy balls

Healthy Desserts | Pecan Pie Energy Ball Recipe

    Our pecan-coated energy balls are an ideal pre or post workout snack, containing slow-energy releasing oats with ground ...
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/ in Easy Protein Desserts, Recipes
healthy grass fed burger and crispy carrot chips

Healthy Meals | Grass-Fed Burger and Crispy Carrot Chips

    Our delicious grass-fed burgers are succulent and lean - perfect for a tasty, macro-friendly "treat." Accompany them with ...
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/ in Healthy Meals, Recipes
tips for your first yoga class training

Yoga For Beginners | Top 5 Tips For Your First Yoga Class

  Flexibility is one of the most important components of physical fitness, but is often the most overlooked, especially with ...
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/ in Training, Women's Training
chest workout best exercises

Best Chest Workout | 5 Cruel and Unusual Chest Exercises You Haven’t Tried

  Gareth Sapstead | UK Personal Trainer www.thefitnessmaverick.com Most of us have our own go-to exercises that we either stick ...
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/ in Training
kara paris halliwell

Eat & Train Like A CrossFit Athlete | Kara Paris Halliwell On Nutrition & Training

  CrossFit has taken the fitness industry by storm since soaring onto the scene in 2000. The strength-based programme founded ...
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/ in CrossFit, Weight training supplements
vegetarian meal prep

Vegetarian Meal Prep Recipe | Healthy Lunch & Dessert Idea

    Our Vegetarian meal prep recipe is great for both veggies and meat eaters with macros sporting a friendly 30g of ...
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