pasta protein

Lunch Recipe | Prawn Arrabiata Protein Pasta

  Make our delicious Prawn Arrabiata Pasta for a flavoursome high-protein meal - whether it's for lunch or ...
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/ in Recipes
fat loss myths

The Best Ways To Burn Fat.. Or Not | 4 Mega Myths

  When it comes to fat burning, every Personal Trainer and website will have their own views ...
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/ in Nutrition
forearm exercise

Forearm Exercise | Barbell Wrist Curl Technique

  By Myprotein Writer Jamie Wykes Hobday   The arm is an upper body limb that is located between the shoulder ...
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/ in Training
omega 3 for vegans

Omega 3 Fats For Vegans | Best 4 Sources

  By UK Personal Trainer Jamie Bantleman The vegan diet is a fully plant-based diet; basically one that excludes ...
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/ in Nutrition
awakening core

Weak Core? | Try These Transverse Abdominis Exercises

  By Yoga Teacher | Lucy Alves   These are the days when everyone is talking about their abs, thinking that ...
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/ in Training
chest press

Bench Press Technique | Tips For Development

  By Sports Rehabilitator | Alex Hurley www.phoenix-physio.co.uk   The bench press is a staple part of many gym fanatics routines and ...
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/ in Training
cable crossovers

Cable Crossover Exercise | How To & Common Mistakes

  By Myprotein Writer Jamie Wykes Hobday   The chest is at the forefront of any well rounded and impressive ...
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/ in Training
sweetpotato_hero

Sweet Potato Maple Chips Recipe | Meal Prep

  Mix up your meal prep with our delicious Sweet Potato Maple Chips! Ingredients   - 350g Sweet Potatoes - Sugar-Free ...
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/ in Recipes
anabolic training

What Is Trans Resveratrol? | Benefits, Side Effects, Dosage

  By Christopher Tack | Clinical Specialist Physiotherapist   Resveratrol is the reason behind the notion that drinking red wine ...
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/ in Cardiovascular risk, Supplements
high fat or high carb

High Carb VS High Fat Diets for Fat Loss

  By Myprotein Writer Liam Darville   In the last few years one of the most fiercely debated topics in ...
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/ in Nutrition
bake at home range

Bake At Home Range Is LIVE! | Brownies, Mugcake Mix & More!

  Introducing... The Bake At Home Range! Make your own treats with our delicious range of dessert mixes. The ...
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/ in New Products
romanian deadlift

Romanian Deadlift Exercise | Form & Common Mistakes

  By Myprotein Writer Jamie Wykes Hobday   The hamstrings are an essential part of the posterior chain and are ...
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/ in Training