Myprotein Fitness Blogger Awards 2015 – Nominate your Favourite Blogger

As the Number 1 Sports Nutrition brand in Europe, Myprotein is constantly connecting with blogging enthusiasts in the area of ...
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/ in beginner, fat loss, male, News
cardio motivation workout

Cardio Motivation | The Perfect Playlist For A Killer Workout

  Lacking motivation? Dreading that morning cardio? Pop your headphones in and listen to these tracks to get your body ...
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/ in Playlists
student tips budget supplements

Energy-Boosting Tips For Students | Training, Nutrition & Supplements

  It's tough for a student out here, right? Balancing your workload with your training and nutrition can be hard ...
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/ in Students, Supplements
mind muscle connection

Mindful Muscle Gains | 6 Steps To Mastering The Mind-Muscle Connection

  Walk into any gym across the planet and you are likely to see hard working, muscle straining gym rats ...
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/ in Bodybuilding, Training, weight training

Budget Supplement Stack | The Best 5 Weight-Lifting Supplements On A Budget

  Supplements are a key component of the diets of many fitness enthusiasts. They can help you reach your daily ...
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/ in Bcaa, Omega 3, Students, Supplements, Supplements
sophiearis how to avoid bloating

Bloated Stomach? | 5 Tips On How To Stop Belly Bloat By Bikini Champ Sophie Aris

  Suffering with a sore, bloated stomach? Follow these top 5 tips from Myprotein Ambassador Sophie Aris to remove any ...
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/ in Nutrition, Videos, Women Ambassadors
crossfit muscle ups

CrossFit Exercise Techniques | 5 Steps to Mastering the Muscle-Up

  Muscle-ups are an advanced exercise which involve a large proportion of your muscles in your upper body. If you ...
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/ in CrossFit, CrossFit, muscle-up
legs bums and tums exercises

Home Workout | The Best 5 Legs, Bums and Tums Exercises To Do At Home

  As everyone should know by now: you can’t spot-target weight loss. You can however work your whole body to ...
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/ in tone up, toned legs, Training, Women's Training
The Best Time To Take Creatine | Should I Take Creatine Before or After My Workout?

The Best Time To Take Creatine | Should I Take Creatine Before or After My Workout?

  Although it may seem biased, I'd say the the answer is pretty simple. If you're supplementing with creatine, it ...
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/ in Supplements
protein rocky road dessert

Satisfy Your Sweet Tooth | 5 Must-Try Protein Desserts

  Dessert doesn't have to be a "guilty" treat. Whether you're cutting for a show, trying to get back into ...
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/ in Easy Protein Desserts, Nutrition
kara paris halliwell

CrossFit Training Techniques | Mastering The Clean and Jerk Exercise

  The power jerk is an Olympic weightlifting movement. It’s a fantastic method that allows you to drive the bar ...
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/ in CrossFit
healthy desserts pecan pie energy balls

Healthy Desserts | Pecan Pie Energy Ball Recipe

    Our pecan-coated energy balls are an ideal pre or post workout snack, containing slow-energy releasing oats with ground ...
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/ in Easy Protein Desserts, Recipes