cold weather running tips

Cold Weather Running Tips | How To Tackle The Winter Miles

  Getting out on your runs in the winter time doesn’t have to be an ordeal. Here are some tips ...
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/ in Training
pull up progression

Pull-Up Progression | 5 Steps To Mastering Pull Ups

  The pull-up is a fantastic bodyweight exercise which works your lats, as well as your biceps. Whilst it may ...
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/ in progression, pull up, Training
Warming Winter Meals | Quick & Healthy Ratatouille Recipe

Warming Winter Meals | Quick & Healthy Ratatouille Recipe

    Lets face it... salads don’t have the same appeal in winter. However, eating clean doesn’t need to be boring ...
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/ in Healthy Meals, Recipes
Conjugated Linoleic Acid | What Is CLA And What Does It Do?

Conjugated Linoleic Acid | What Is CLA & How Does It Work?

  Omega-3 fatty acids have created a huge buzz in the worlds of health and fitness. These essential fatty acids ...
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/ in fat loss, Omega 6, Supplements
different types of carbohydrates

Why Carbs Aren’t The Enemy | Different Types of Carbohydrates & Benefits

  Luke Teuma | UK Personal Trainer In today's day and age, carbohydrates are seen to be the enemy ...
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/ in Nutrition
gluten free puddings, cakes and desserts

Gluten-Free Puds | 4 Delicious Gluten-Free Dessert Recipes

  Eliminating gluten from your diet does not mean your food will lack flavour; you can substitute with several alternatives! ...
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/ in Easy Protein Desserts, Guest Recipes
protein walnut cake with frosting

Healthy Dessert Recipes | Coffee & Walnut Protein Cake

    Our delicious Coffee and Walnut protein cake is low sugar and carb -  but this doesn’t detract from the ...
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/ in Easy Protein Desserts, Recipes
groggy am exercises

Can’t Wake Up For Am Exercise? | 7 Reasons You’re Groggy In The Morning

  It can be hard at the best of times to get up early in the mornings - there's no ...
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/ in recovery, Training
can i exercise with a cold? winter training

Winter Training Q&A | Can I Exercise With A Cold?

  By Melody Coleman | Personal Trainer & Swim Coach A cold, as described by the American College of Sports ...
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/ in Training
protein french toast

High-Protein Puds | 4 Quick & Easy Pudding Recipes | By Myprotein Athlete Courtney Black

  By Courtney Black | Myprotein Athlete Personal Trainer & Bikini Competitor I have a passion for fitness, eating well ...
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/ in Guest Recipes
zucchini noodles 2015 food trends

Healthy Food Crazes | 5 Delicious Food Trends of 2015

  By Emma Campbell | Earlier this year, it was all about Kale and Spinach. But for the past ...
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/ in Nutrition
amino acids what are they and benefits

What Are Amino Acid Supplements? How Do They Benefit Training?

  Amino acids are the building blocks of life. They are the specific forms of protein which our bodies use ...
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/ in amino acid, Bcaa, EAA, Supplements

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