#TEAMMYP Touch Down At BODYPOWER 2016!

  Myprotein take the stage at BodyPower 2016 at Birmingham NEC ... and we CAN’T WAIT to meet ...
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/ in News
hiit cardio workout benefits

The Science Behind High Intensity Interval Training | HIIT Cardio Benefits

  By Scott Sowerby  | Personal Trainer BSc Sports Coaching Science   High Intensity interval training (HIIT) or Sprint interval ...
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/ in Training
green smoothie

Healthy Breakfast Ideas | Green Chia & Mint Smoothie Recipe

  Our deliciously creamy Green Chia & Mint Smoothie recipe is a brilliant kick start to the day. Adding ...
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/ in Recipes
hiit training

Fit Tips For Shift Workers | 8 Ways To Keep Healthy & Fit

  By John Hockley |  UK Personal Trainer   Alternated shift work leaving you feeling tired? This may be ...
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/ in Motivation
low sugar protein waffle recipe

High-Protein Waffles | Healthy Chocolate Waffles Recipe

    This delicious dessert needs no introduction - the mouth-watering image speaks for itself! Protein Waffles Ingredients   50g Protein Pancake ...
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/ in Recipes

Sports Injury Rehab | Training & Diet Tips For Maximal Recovery

  Jack Wilson | BSc Sports Therapy UK Personal Trainer   Having worked with a variety of athletes such as ...
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/ in Training
boxing tips

Boxing Tips | Strength Training Techniques & Workout Design

  By Max Wilson | MSc Strength and Conditioning   It’s well known that strength is a key component for ...
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/ in Training
rob lipsett

Behind The Scenes with Athlete & Fitness YouTuber Rob Lipsett | Myprotein Video

  Take a look behind the scenes of our photoshoot with Irish Athlete Rob Lipsett & Vinny ...
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/ in Training Videos
glycaemic index

What Is The Glycaemic Index? | How To Measure Low & High GI Foods

  By Personal Trainer & Health Consultant | William Slatter   The glycaemic index (GI) is a way of quantifying ...
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/ in Diabetes, Nutrition
deadlift correct form and exercise technique

Benefits Of Compound Movement Exercises | Build Mass, Burn Fat

  By Personal Trainer & Health Consultant | William Slatter   The resistance exercises you do in the gym can ...
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/ in Training
sports tape

What Is Sports Tape? | The Benefits of Kinesiology Tape | Myprotein Video

  Kinesiology Tape | Key Benefits ✓  95% cotton/5% spandex ✓ May promote blood flow & help with posture ...
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/ in Videos
superfood blends

Why You Need Superfoods In Your Diet | Benefits Of Fruit & Veg Blends

  Fruit and veg blends are a growing trend within the fitness industry, and for good reason! ...
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/ in Nutrition