Six Pack Attack Workout With Darien “That Ab Guy” Johnson

Darien Johnson hasn’t got the nickname “that ab guy” for no reason. If you should be taking ab advice from anyone, he’s probably the man for the job… 

He’s got an incredible ab workout for you, one that’ll get you a little bit of cardio in as well as a core burn.  

It consists of six exercises, and Darien suggests doing 15-20 reps of each for five rounds for the best results.

The good news is these are all done with nothing but bodyweight so can easily be done if you can’t get to the gym. 

Here’s the workout…


Take Home Message

This ab routine is not for the faint of heart. Give it a go and we’ll be very impressed. Oh, and don’t forget to wash it down with a protein shake afterwards too…

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Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.

Monica Green

Monica Green

Writer and expert

Originally from South London, Monica graduated from the University of Leeds with a degree in Philosophy. After discovering a love for the gym whilst studying, Monica was drawn to weight training which helped her hugely through stressful times as a student. From writing for a popular student site, Monica developed her skills as an author, writing trending feature pieces regularly. She is thrilled to be able to combine her love for writing with her passion for the gym. In her spare time Monica loves to cook, try out new restaurants with friends and explore new walking trails.

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