Skip to main content

Kre-Alkalyn | Benefits, Dosage & Side Effects

Kre-Alkalyn | Benefits, Dosage & Side Effects
World’s leading online sports nutrition brand6 years ago
View Myprotein's profile


Kre-Alkalyn is a recently developed form of creatine, also known as 'buffered creatine', that's been shown to enhance creatine uptake in muscles, as well as causing fewer mild side effects than creatine monohydrate.

We explore the benefits of adding Kre-Alkalyn to your supplement stack.


What is Kre-Alkalyn?

Kre-Alkalyn is a correct-pH form of creatine, also known as buffered creatine. Creatine is generally considered the gold standard supplement for athletes and recreational lifters, based on its scientifically proven effects on strength, power and lean muscle tissue. Kre-Alkalyn is a patented form of creatine that doesn't require a load or cycle, and may have superior absorption to creatine monohydrate.


Kre-Alkalyn vs. Creatine Monohydrate: What Causes the Stomach Cramps?

Creatine has very few side effects in general, however, one mild side effect associated with creatine monohydrate is an upset stomach or cramps during the initial days of creatine consumption. However, these symptoms don't occur in every individual.

Research shows that the stomach issues may be related to the low pH levels of creatine monohydrate. Kre-Alkalyn was developed to make sure that consumption doesn’t lead to stomach issues, as the pH is balanced.


Kre-Alkalyn vs. Creatine Monohydrate: Better Absorption?

Scientific research has shown that Kre-Alkalyn can have a positive impact on the up-regulation of muscle-protein synthesis.

However, in terms of strength, study was conducted to find the difference between strength gains in powerlifters. During the study, a group was given creatine monohydrate, starting with a loading phase of 20g for 5 days followed by a maintenance phase of 5g per day. The second group was given Kre-Alkalyn at a dose of 1.5g for first 28 days, followed by maintenance dosage. It was found that Kre-Alkalyn gives similar strength gains to creatine monohydrate.



To gain the full benefits, consume 2 capsules (at a 1.5g serving of creatine monohydrate per 2 capsules) before exercise and 2 capsules immediately after exercise.


Take Home Message

Kre-Alkalyn may alleviate issues like stomach cramps and bloating which can be experienced from supplementing with creatine monohydrate, however, strength gains seem to be similar among the two supplements.



What is kre alkalyn used for?

Kre alkalyn is used for the same purpose as creatine, which is to enhanace the muscle's high intensity exercise capacity and strength over time.

How much kre alkalyn do I take?

For maximum benefit you should take 3g per day, divided into 2x1.5g doses before and after exercise.

What does kre alkalyn do to your body?

Kre alkalyn increases muscle creatine content over time, which up regulates the rate of muscle protein synthesis, making your muscles stronger.

Is kre alkalyn creatine?

Kre alkalyn is a buffered form of creatine — meaning it has a different pH, which can help limit side effects.

Does kre alkalyn help burn fat?

Kre alkalyn can help preserve and increase muscle tissue, which helps to burn fat over time when combined with exercise.

Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you're concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.

World’s leading online sports nutrition brand
View Myprotein's profile
Founded around a kitchen table in 2004, Myprotein’s vision has always been to revolutionise how we power movement. In 2011 Myprotein became part of the THG family, and by 2016 we proudly claimed the title of the world’s leading online sports nutrition brand. Over the last 20 years, we’ve created game-changing supplements like Clear Whey and Dry Scoop Pre-Workout and launched new brands tailored to your needs including MP, Myvitamins, Myvegan and MyPRO. We exist to break boundaries. To help you cut through the noise in the fitness industry and get down to the information you can trust. Our blog features articles from trusted PT’s, nutritionists and dieticians with tons of experience in the industry. We listen to what topics you’re interested in, and dip into our pool of experts to give you information you can trust.