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Mark Hearris

Mark Hearris

Mark is a current PhD researcher at the Research Institute for Sport & Exercise Science (Liverpool John Moores University) where his research focuses on the role of nutrition in skeletal muscle adaptation to training.

Mark also holds a Bachelor’s of Science in Sport & Exercise Science and a Master’s in Sport Nutrition and has published work in a range of scientific journals, professional magazines and has presented at both national and international conferences.

Alongside his research profile, Mark also practices as a performance nutritionist within professional football.

Find out more about Mark’s experience here.

Benefits Of Protein Shakes Before Bed

Supplements

Benefits Of Protein Shakes Before Bed

Does pre-sleep protein mean better gains?

2019-04-10 10:19:14By Mark Hearris

What Is Inulin? | Benefits, Dosage & Side Effects

Supplements

What Is Inulin? | Benefits, Dosage & Side Effects

What you need to know about this soluble fibre.

2019-04-08 11:51:19By Mark Hearris

5 Amazing Health Benefits of Psyllium Husk

Supplements

5 Amazing Health Benefits of Psyllium Husk

Could this be the nutrient your diet's been missing?

2019-03-10 15:16:45By Mark Hearris

6 Ways To Build Muscle & Lose Fat

Training

6 Ways To Build Muscle & Lose Fat

The six things you need to know to reach your body goals.

2016-07-07 15:42:51By Mark Hearris

What Are The Best Supplements For Fat Loss?

Supplements

What Are The Best Supplements For Fat Loss?

The supplements that can help you get to your goals.

2015-03-09 12:20:42By Mark Hearris

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