Nutrition

Benefits of Maca Root Powder | 11 Delicious Maca Powder Recipes

These maca powder recipes make the most delicious vitamin and mineral boosts to your everyday diet.

Dubbed ‘the superfood of the Andes’, the nutritional powerhouse, maca, seems to be everywhere. But in case you hadn’t heard of it yet, maca powder is made from a small South American root vegetable (the maca plant – funnily enough), that’s been used for medicinal purposes in Peru for thousands of years. Take a look through our favourite maca powder recipes.

Maca powder is brimming with vitamins and minerals like vitamin C, vitamin B6, calcium, copper, riboflavin and iron, (which help to reduce tiredness and fatigue, and maintain a healthy immune system and healthy bones), and works great in your daily shakes and smoothies, too.


1. Maca Energy Bars

maca cashew energy bars

Great for breakfast or after your workout and absolutely bursting with nutrients, this maca bar recipe makes the perfect everyday healthy snack. Simply blend the ingredients and set!

Recipe here.

 


 2. Malty Maca Protein Milkshake

maca root recipes

Ingredients


Method


1. Simply blend all the ingredients in a blender and serve with extra ice.

NUTRITIONAL INFORMATION PER MILKSHAKE

Kcal:488 cal    Protein: 30g    Carbs: 56g    Fat: 16g


3. Vegan Maca Protein Pancakes

stack of vegan protein pancakes

Our favourite vegan blogger, Stefanie Moir, AKA Naturally Stefanie, makes us her fluffiest vegan protein pancakes yet.

Recipe here.

4. 3-Ingredient Maca Chocolate Bark

chocolate bark with swirls

The delicious and distinctively malty flavour of maca works perfectly with chocolate, making this nutrient-packed chocolate bark one of our favourite maca powder recipes.

Recipe here.

5. Chocolate Malt Shake

maca milkshake
Ingredients


1 Scoop Chocolate Impact Whey Protein or Chocolate Smooth Vegan Blend
300ml milk (of choice)
5g Maca Powder
5g Cacao Powder
80g strawberries
100g frozen banana
5ml honey
Ice

Method


1. Place all ingredients in a blender and process until smooth.

NUTRITIONAL INFORMATION PER SHAKE

Kcal: 328    Protein: 26g    Carbs: 47g    Fat: 4g


6.  Maca & Blueberry Overnight Oats

maca root powder oats recipe

Makes: 2 portions

Ingredients


Method


1. Place all the ingredients except the blueberries in a mason jar or bowl, and stir until well-distributed.

2. Cover or refrigerate for at least 2 hours or preferably overnight, then top with the berries when ready to serve.

NUTRITIONAL INFORMATION PER BOWL

Kcal: 246    Protein: 11.5g    Carbs: 41g    Fat: 4g


7. Strawberry & Maca Breakfast Bars

stack of energy bars

Ingredients


Method


1. Blend together the dates, nuts, salt, seeds, strawberries, maca and cacao powder in a blender until the texture until nearly smooth.

2. Add the honey and blend for a few seconds, then add a tablespoon of water and blend some more just so you are left with a dough-like consistency.

3. Line a baking tray with clingfilm and scrape this mixture into it. Press it down firmly and refrigerate to set for about an hour, then cut into 8 slices and serve.

NUTRITIONAL INFORMATION PER SLICE

Kcal: 457    Protein: 14g    Carbs: 44g    Fat: 25g


8. Apple, Maca & Chia Seed Pudding

maca root powder recipe oats

Ingredients


  • 5g Maca Powder
  • 30g Chia Seeds
  • 250ml almond milk
  • 90g apple (chopped into small cubes)
  • 20g rolled oats
  • 5g cinnamon
  • 1 tsp. vanilla extract

Method


1. Add the milk, chia seeds, oats, apple, cinnamon, maca powder and vanilla to a bowl and mix well.

2. Stir and place into the refrigerator for at least 1 hour.

NUTRITIONAL INFORMATION PER BOWL

Kcal: 293    Protein: 9g    Carbs: 35g    Fat: 13g


9. Chocolate Malt & Chia Seed Pudding

chocolate chia pudding

Ingredients


Method


1. Mix together the cacao powder, milk, maca powder and chia seeds in a bowl.

2. Refrigerate for at least an hour, then when ready to serve, top with the almonds and berries

NUTRITIONAL INFORMATION PER BOWL

Kcal: 556    Protein: 17g    Carbs: 32g    Fat: 40g


10. Maca Banana Pancakes

Maca pancakes

Feeling like your pancakes aren’t giving you enough back? Add a spoonful of maca to spruce up your stack’s vitamin C content with a rich, malty flavour to die for.

Recipe here.

11. Vegan Maca Protein Flapjacks

flapjacks on a plate

These vegan flapjacks are high in protein and healthy carbs – perfect for straight after a workout or when you need a guilt-free sweet treat.

Recipe here.


Enjoy these maca powder recipes? Check out more delicious healthy recipes.

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2018-01-03 13:53:42By Jennifer Blow

Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.

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Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer Blow is our UKVRN Registered Associate Nutritionist – the UK’s register of competent and qualified nutrition professionals. She has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.

Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.

Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.

In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.


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