Jamie Wright

Jamie Wright

Jamie Wright holds an MSc Degree in Human Nutrition and a BSc (Hons) in Sports and Exercise Science, and now works with multiple organisations as well as running his own private nutritionist coaching services company, OUTWRK, to help individuals with their nutritional goals.

He is accredited with the Association for Nutrition and has helped hundreds of clients; from those with eating disorders to internationally competing athletes. Jamie supports his clients with evidence-based, holistic nutrition programming to reach their health and fitness goals.

In addition to running his practice, Jamie regularly contributes to the field of nutrition presenting and writing on its many facets. He has had his research presented at the UK Obesity Congress as well as overseas conferences and has authored several e-books whilst contributing to others (including charitable sporting organisations). His research has centred around weight management as well as sports / exercise performance and supplementation.

A massive sport nut, avid gym goer and lover of all things dog related, Jamie’s goal in sharing the experience and knowledge he has gained academically and professionally is to provide a source of clarity in the vast amount of “misinformation and noise” that exists within the health and fitness industry.

You can check his work out further at OUTWRK or @jamiesdietguide on social media.

Nutritionist Reviews The Best & Worst Diets Of 2020

Nutrition

Nutritionist Reviews The Best & Worst Diets Of 2020

An expert nutritionist goes through some of 2020s most talked about diet.

2020-11-05 16:43:42By Jamie Wright

Are There Any Benefits To Working Out In The Cold?

Training

Are There Any Benefits To Working Out In The Cold?

Lots of us might be facing the prospect of early morning, chilly workouts, but do they help or hinder us?

2020-11-04 12:22:37By Jamie Wright

Here's Why You Should Take That Rest Day

Training

Here's Why You Should Take That Rest Day

It's time to take a break!

2020-09-25 12:57:09By Jamie Wright

How To Find A Balance Between The Gym & Your Social Life

Training

How To Find A Balance Between The Gym & Your Social Life

This is how to make it work for you.

2020-09-25 11:44:59By Jamie Wright

What Would Happen To My Body If I Gave Up Caffeine?

Nutrition

What Would Happen To My Body If I Gave Up Caffeine?

Could you give up your morning coffee?

2020-09-15 12:40:28By Jamie Wright