Jamie Wright

Jamie Wright

Jamie Wright holds an MSc Degree in Human Nutrition and a BSc (Hons) in Sports and Exercise Science, and now works with multiple organisations as well as running his own private nutritionist coaching services company, OUTWRK, to help individuals with their nutritional goals.

He is accredited with the Association for Nutrition and has helped hundreds of clients; from those with eating disorders to internationally competing athletes. Jamie supports his clients with evidence-based, holistic nutrition programming to reach their health and fitness goals.

In addition to running his practice, Jamie regularly contributes to the field of nutrition presenting and writing on its many facets. He has had his research presented at the UK Obesity Congress as well as overseas conferences and has authored several e-books whilst contributing to others (including charitable sporting organisations). His research has centred around weight management as well as sports / exercise performance and supplementation.

A massive sport nut, avid gym goer and lover of all things dog related, Jamie’s goal in sharing the experience and knowledge he has gained academically and professionally is to provide a source of clarity in the vast amount of “misinformation and noise” that exists within the health and fitness industry.

You can check his work out further at OUTWRK or @jamiesdietguide on social media.

What To Eat In A Day To Improve Your Fitness

Nutrition

What To Eat In A Day To Improve Your Fitness

Get the most out of your diet and workouts with this nutritionist's advice.

2021-01-22 17:21:31By Jamie Wright

What To Eat In A Day To Get Stronger

Nutrition

What To Eat In A Day To Get Stronger

There's only so much you can get from your training...

2021-01-15 12:24:17By Jamie Wright

Make Lockdown Work For You | How This NHS Hero Is Still Smashing Her Goals

Nutrition

Make Lockdown Work For You | How This NHS Hero Is Still Smashing Her Goals

If you're feeling stuck and need some guidance, then this girl's here to help you out.

2021-01-08 09:52:56By Jamie Wright

How To Make Your Home Workouts More Challenging

Training

How To Make Your Home Workouts More Challenging

Turn it up on your home workouts and get prepped for your return to the gym.

2020-11-24 12:20:38By Jamie Wright

How To Keep Your Winter Wellness On Point According To The Experts

Nutrition

How To Keep Your Winter Wellness On Point According To The Experts

An expert's advice on how to look after yourself this winter.

2020-11-24 11:20:07By Jamie Wright