• Top Tips for CrossFit Beginners

    By MR PROTEIN | In Training | on January 23, 2015

    By Myprotein Ambassador Kara Paris Halliwell   Firstly, CrossFit is defined as “constantly varied functional movements that are performed at relatively high intensity” … That means absolutely nothing to you right? Ok, CrossFit involves running, rowing, swimming, gymnastics and weightlifting – pretty much everything…we specialize in not specializing so that you can be prepared for anything and […]


    By MR PROTEIN | In Men's Training | on January 22, 2015

    By Myprotein Writer Callum Loundes   Revealing the science behind the lats… a simple but effective understanding of why and how you can train right to achieve a full, wide back. The lats, (Latissimus dorsi) are the largest muscles on the back. They provide the V-taper physique that everyone desires; taking an average physique, to a […]

  • Shoulder Training: Best Weight Exercises For Shoulders

    By Mr Protein | In Training | on January 20, 2015

      By Myprotein Writer Apoorv Kumar Upadhyay   The shoulder is one of the most complex joints of the body. Any movement you do, let’s take an example, pushing and pulling , you somehow involve your shoulder muscles . Simply speaking when performing compound exercises like Bench press, deadlifts; you involve all your shoulder muscles.   Can […]

  • Budget Gyms: Do You Get What You Pay For?

    By Mr Protein | In Training | on January 17, 2015

      By Myprotein Writer Kieron Johnson     Budget gyms are a big business.   Low-cost gyms offer a ‘no-frills’ alternative to traditional gyms, with budget gym-goers paying half the price (or less) of regular gym membership, often meaning there are huge savings to be made.   But are you really getting what you pay […]

  • Pectoral Exercises: Advanced Pec Exercise Tips

    By Mr Protein | In Men's Training, Training | on January 16, 2015

       By Myprotein Writer Apoorv Kumar Upadhyay   For advanced, I mean those guys who have been lifting for more than one year. Now you understand what workout affects what part. And if you didn’t already you should now.     Since you have been working out for 1 year now, you might be able to […]

  •   By Myprotein Writer Apoorv Kumar Upadhyay Everyone wants a good chest development, with the majority of people following online guides for hitting the chest hard with a weekly Chest day routine- Monday’s being renowned as World Chest Day. In the end it’s all about the shape that comes in the pecs and shows off in […]

  •   By Myprotein Writer Sarah Curran   The glutes are the biggest muscle in the body, and for ladies in particular, a muscle group that can have a huge impact on both our appearance and confidence. They are also a really important muscle to keep strong and healthy as they are used for activities we […]

  • The Differences Between Bodybuilding and Powerlifting

    By Mr Protein | In Training | on January 15, 2015

      By Myprotein Writer Heather Geary   It’s true that both bodybuilding and powerlifting involve lifting weights, but the technique and the way the moves are executed, are completely different, as are the results and benefits we gain.     Bodybuilding focuses not so much on strength entirely, but also on aesthetics, especially for those […]