Training

  • Arm Workouts | When Should You Exercise Your Arms?

    By Faye Reid | In Training | on January 24, 2017

    Written by Jack Boardman Get The Most Out Of Your Arm Workouts If you’re aiming for monster arms, you might have wondered how often you should be exercising them, whether you’re doing too much, not enough, and how rest and recovery come into play. For most, ‘arms workouts’ means your biceps and triceps. Odds are, […]

    CONTINUE READING
  • Myprotein’s New Male Clothing Range | As Seen On…

    By Faye Reid | In Training | on January 23, 2017

    We introduce you to Myprotein’s latest male clothing ranges; Seamless and Core. Our male athletes and ambassadors are loving the new gym wear, purposefully constructed to ensure those heavy workouts are optimised in every way! As Seen On… Kaz Vanderwaard   Starting his career as a basketball player and representing the Netherlands at numerous world […]

    CONTINUE READING
  • Myprotein’s New Female Clothing Range | As Seen On…

    By Faye Reid | In Training | on January 23, 2017

    We introduce you to Myprotein’s latest clothing ranges; Seamless and Core. Our top athletes and ambassadors are loving the new gym attire, purposefully constructed to ensure ultimate comfort, whilst adding that Myprotein touch! As Seen On… Louise Thompson   Doesn’t the Made in Chelsea Star look radiant in our matching Seamless collection? With maximum comfort, support […]

    CONTINUE READING
  • Keep Going | New Year Motivation

    By Faye Reid | In Nutrition, Training | on January 23, 2017

    Written by Sarah Curran New Year Motivation The first few days of a diet or fitness programme are the easiest in terms of motivation for many of us. We are eager to make changes and it can be a novelty picking out what to wear to the gym and even prepping some meals ahead. Fast […]

    CONTINUE READING
  • A Cyclist’s Guide To Recovery | Pedal To Success

    By Faye Reid | In Endurance, Training | on January 20, 2017

    Written by James Kuhlwilm Cyclist’s Guide To Recovery If you want to go further and faster than you ever have before on your bike, it is essential to allow your body time to rest, recover and, most importantly, adapt to the new challenges you are placing upon it. If you want to advance, it is […]

    CONTINUE READING
  • What Is Leucine? | The Super Amino

    By Faye Reid | In Training | on January 20, 2017

    Written by Jamie Bantleman Leucine – The Super Amino! Both males and females alike are consistently aiming to improve their ability to gain lean muscle and improve their strength. When we are participating in training sessions there are certain supplements that can take huge effect and help us get more bang for our buck! One […]

    CONTINUE READING
  • Best Pre Date Workout | Pump It Up

    By Faye Reid | In Training | on January 20, 2017

    Written by Jack Boardman Best Workouts Before A Date Looking to pump up to look your biggest and best for a night out? Here we put together a few key exercises and an explanation of how to make the most of a pre-date workout that will leave your muscles looking on point.   Before we […]

    CONTINUE READING
  • The Best Abs Workout | Using The Best Gym Equipment

    By Faye Reid | In Training | on January 20, 2017

    Written by Jack Boardman Gain The Best Abs Workout Looking for something more than crunches to work your abs? We don’t blame you, as the secret to a six pack is working the torso as a whole – not just your upper abs muscles. If you’re looking for machinery that will achieve those abs gains […]

    CONTINUE READING
THIS MONTH'S BIGGEST SALE! UPTO 60% OFF THIS WEEKEND! DISCOVER THE DISCOUNTS HERE!