Training

  • Black Friday | How To Burn Calories

    By Faye Reid | In Training, Wrap Up Christmas | on November 18, 2016

    Written by Sarah Curran Black Friday: The Ultimate Workout Black Friday is huge in the states, but is starting to get popular in the UK as more and more retailers participate in some great deals for the day! Shopping on black Friday is a workout in itself! Here are some of the moves you will […]

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  • Peak Week | What Is It? And What Is The Diet?

    By Faye Reid | In Training | on November 17, 2016

    Written by Nathan Travell Peak Week What Is Peaking?   To explain how peaking works, lets take a quick look at the concept of the fitness/fatigue model. This model explains that as fatigue goes down, fitness goes up. This makes sense – if we are tired, we can’t exactly perform at our best. How many […]

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  • Seasonal Variations | Differences In Body Weight

    By Faye Reid | In Nutrition, Training | on November 16, 2016

    Written by Callum Melly Seasonal Variations “The seasons certainly effect your weight for a variety of reasons, some mental, some natural and some cultural.”   Let’s start with natural seasonal factors that can influence your weight, here in the UK we can pretty much split our 4 seasons into 2 groups, spring/summer and autumn/winter. During […]

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  • Improve Your Training Plan | Top 5 Exercises You Must Try

    By Faye Reid | In Training | on November 16, 2016

    Written by Jamie Bantleman How To Improve Your Training Plan: #1 Face Pulls   Working the Rhomboids, Middle Trapezius, Teres Major and Infraspinatus this movement is key for shoulder health. While many of us spend hours upon hours either typing away at work or driving our cars we spend a lot of time with our […]

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  • The Barbell Box Squat | Benefits, Form And Program

    By Faye Reid | In Training | on November 15, 2016

    Written by Pete Crawshaw The Barbell Box Squat It is well established that the squat is one of the single best exercises you can perform. Whether the goal is to lose weight, build muscle or to improve strength and fitness the squat can play a pivotal role in your training plans.   There are many […]

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  • Reduce Stress | Gain Muscle Mass

    By Faye Reid | In Training | on November 15, 2016

    Written by Tiffany Dal Santo Reduce Stress “I stress about stress before there’s even stress to stress about”   I first came about this line a few weeks ago and found it completely ridiculous. That was, until I realized it was a perfect description of my everyday life. No matter how you old you are, […]

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  • Diabetes | How To Gain Muscle

    By Faye Reid | In Nutrition, Training | on November 14, 2016

    Written by Jack Boardman Gain Muscle For anyone thinking diabetes means you can’t seek the same gains in the gym, you’re wrong. The many virtues of regular exercise include good overall health, a strong metabolism, and the effects of exercise have been proven to prevent and even reverse the onset of type 2 diabetes. The […]

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  • Shock Your Muscles | Increase Muscle Hypertrophy

    By Faye Reid | In Training | on November 14, 2016

    Written by Cory Scharwarth Increase Muscle Hypetrophy Everybody wants to find the next big exercise trend to increase muscle hypertrophy. Exercise enthusiasts experiment with different supplements, rep schemes, and loading principles trying to find what works best for them. Over time even the most intense exercise programs begin to show little change in the muscles […]

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