Squats are usually the go-to exercise when it comes to building leg mass, as they’re one of the ‘big-3’ compounds that everyone is pointed to when it comes to creating a well balanced physique. However, when it comes to hypertrophy and bringing out each individual muscle, we have to be more efficient with our […]
By Myprotein Writer | Alex Simpson Following on what “What Body Shape Are You?”, we’re distinguishing suitable training and nutrition for Ectomorphs. What Are Ectomorphs? Although they may sound more at home in Game of Thrones, or a Sci-Fi epic, ectomorphs are, thankfully far more civilised human beings. Have you ever noticed that […]
Improving how fast you can run is on the top list of most runners, whether competitive or recreational. Running speed and endurance is also a great way to measure your progress and improving upon your speed can be tough to do, especially as a beginner. Take the following tips on board to improve your […]
The thighs are a common problem area for holding fat – it’s important to understand that although you can’t spot reduce fat, you can tone up your thighs by performing exercises specifically targeted to begin toning them up. Try these examples exercises or add them into your current training routine. #1 Side Lying Double Leg […]
By Edd Oldfield | Bodybuilder and Personal Trainer Nothing makes a big leg session like a squat does. It’s fair to say the king of the squats was one Tom Platz, famous for his ridiculous leg development, 10-minute squat sets and busting out 20 plus reps with 525lbs. He famously stated about the squat “it’s […]
Myprotein Ambassadors Tomas Klic & Monika Anna Vašíčková show us that couples that workout together stay together! A photo posted by Tomáš Klíč (@tomas_klic) on Feb 1, 2016 at 10:23pm PST For more recipes, workouts and interviews subscribe to our YouTube channel below!
Your attitude and mindset will determine your success in training. No matter who you are, a positive mindset is crucial to being the best version of you. Anything worth getting isn’t easy, and staying strong mentally will make or break you in training sessions and sticking to a solid nutrition plan as much as […]
Push ups are a great compound exercise that hit all the muscles in the upper body. They are also particularly tough for a beginner to master. By building up your upper body strength with these variations of the push up you will be able to do rep after rep in no time! Push-Up Variations for Beginners #1 […]