Training

  • Assassins Creed | An Exclusive Hollywood Workout

    By Faye Reid | In Training | on December 28, 2016

    Written by Jack Boardman Exercises For Fassbender’s Assassin’s Creed Body Gamers and film fanatics have been awaiting the arrival of the Assassin’s Creed movie, set for release in 2017. Fans of the video game will be scrutinising how true the blockbuster is to the game and its protagonist, portrayed by Michael Fassbender. Promo pics and […]

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  • Boxing Day | Boxer’s Workout Plan

    By Faye Reid | In Men's Training, Training | on December 28, 2016

    Written by Ben Prinsloo The Boxer’s Boxing Day Workout If there’s ever a day to enjoy a cheat day, its Christmas day. Whether eating turkey or cake, most will at least indulge a little. This workout will kick start your metabolism the next morning, set your fat stores on fire, and make you look and […]

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  • Hormones | Their Role In Fat Loss

    By Faye Reid | In Nutrition, Training | on December 23, 2016

    Written by Jamie Bantleman Hormones and Their Role In Fat Loss Fat loss, the most complex topic in the health and fitness world, with 101 different ideas, opinions and experts you must ensure your plan in place is fool proof and able to drive you towards your end goal.   In this latest article on […]

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  • Why The Scales Lie | Everything You Need To Know

    By Faye Reid | In Training | on December 23, 2016

    Written by Tom Macmillan, Natural World Champion Bodybuilder & Online Coach Why The Scales Lie Dieter works so hard all week..   Dieter steps on scale…   Scales have gone up!   The scales aren’t honest (a lot of the time)   They certainly don’t need to go down to reflect changes in your physique… […]

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  • Written by Jack Boardman Last Minute Preparation: To Do List Workout When you’ve got a lot of last minute preparations to get through all that rushed work can feel like you’re putting in a workout. Maybe you are. As with all exercise, you get out what you put in, so the amount of energy you’re […]

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  • Top Reasons Why You Don’t Have A Six Pack

    By Faye Reid | In Training | on December 22, 2016

    Written by Jack Boardman Reasons You Don’t Have a Six Pack If you’re after a defined six pack but are sick of putting in the work without the results to show for it, often the answer can be a minor adjustment to your lifestyle or a small change to your workout if you’re already an […]

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  • Written by Jack Boardman Burn Christmas Dinner Calories With High Intensity Interval Training You can probably already envision the scenario: it’s the umpteenth Christmas dinner and you or someone at the table mentions calories or ill-fitting waistbands. Between Christmas Day and New Year’s Day you’ve been at a family dinner occasion to cater to every […]

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  • Exercise At Home | The Easiest Workout

    By Faye Reid | In Training | on December 22, 2016

    Written by Jack Boardman Finding Ways to Exercise This Christmas Outside The Gym The Christmas holidays are a time of year for loving and caring, for making merry and spending time with friends and family, putting your feet up to watch Christmas TV and eating copious amounts of seasonal food. The trouble is, none of […]

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