Training

  • Advancing As A Bodybuilder | Building For Beginners

    By Myprotein | In Training | on March 24, 2017

    Written by Jack Boardman Bodybuilding For Beginners For some, bodybuilding is about developing monstrous muscles as part of a hardcore routine. For others, it is about general health and fitness, which involves weightlifting to correct and strengthen their physique.   Bodybuilding, by definition, is the act of repeatedly performing strenuous exercises that strengthen and grow […]

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  • Burn Off The Muffin, Man

    By Myprotein | In Nutrition, Training | on March 23, 2017

    Written by Jack Boardman The Muffin Top The muffin top: a plight on all genders alike. You may have slender limbs, toned shoulders and tight calves, but the spare tyre around your midriff isn’t playing along. So what exactly is the muffin top, and how can you get rid of it? A muffin top, or […]

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  • Written by Jamie Bantleman Muscle Building 101 Muscle building is one of the most desired goals in the fitness realm. There are so many different opinions and ideas on how to achieve this. In this article, I am going to look deeper than simply training hard and increasing your caloric intake. Hormones and the role […]

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  • Developing The Back of Your Arm | Long Head Triceps

    By Myprotein | In Training | on March 21, 2017

    Written by Jack Boardman Long Head Triceps When it comes to monster arms, the greatest portion of your upper arm is on the back of your triceps. A frequently asked question is how to develop the lower part of the back of your arm above the elbow.   This part of your arm will always […]

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  • How To Keep Your Non-Sporty Child Active

    By Myprotein | In Children's Range, Training | on March 20, 2017

    Written by Claire Darlington Keep Your Child Active The health benefits of physical activity are well established and for children, they include avoiding weight gain and hypertension, increased bone mineral density and a positive mental state. [1].   The government recommends all children and young people should participate in moderate to vigorous intensity physical activity […]

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  • Core Training | Build From The Centre

    By Myprotein | In Training | on March 20, 2017

    Written by Ben Prinsloo Core Training A common debate in the fitness community is how frequently the core should be trained. Some say that the core should be trained every day, even multiple times a day, while others say that it should only be trained once a week. A better understanding of the core can […]

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  • Dan Rayner How To Increase The Intensity There are so many ways in which you can increase the intensity of workouts. It can sometimes just take the simplest change to make your workout more intense! Here are my top tips: Time Your Rest Periods   By doing this you’re not only getting a more intense workout, […]

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  • Written by Jack Boardman Exercise Without a Gym Membership If you’re looking to get fit and healthy but the motivation to exercise is working against you, finding the means to pay for a gym membership may not exactly hurry you along. Perhaps there’s another reason why a gym membership is an issue – your nearest […]

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