Training

  • Triathlon Training Plan PART 3 | Running Programme

    By James Kuhlwilm | In Endurance | on March 23, 2016

      As the fourth part of a series of five articles on beginners’ triathlon training, we will go into greater detail on how to structure your running training over a 10-week schedule! Part 1 | A Beginner’s Triathlon Training Plan Part 2 | The Swimming Programme Part 3 | The Cycling Programme The Run   As with […]

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  •   Luke Teuma | UK Personal Trainer www.leanwithluke.co.uk So we all hear the word ‘anabolic’ a lot – but what is it? And can it help you speed up your metabolism to burn fat? I use this training method with most of my clients and have seen some great results from it. Anabolic training partnered […]

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  • Taking A Week Off From The Gym | How To Deload & Why

    By MR PROTEIN | In Training | on March 22, 2016

      By Alex Simpson For many of us, the gym isn’t just a hobby or a necessity, it is a way of life, a place of worship, and even a form of therapy, so it can be easy for us to find ourselves becoming overly attached. Whereas some people will dread the thought of exercising […]

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  •   Joseph Gregorio | AfN Nutrition Adviser www.checkmeowt.co.uk  Whether you’re trying to shake off the horrific amount of calories you consumed over the weekend, preparing for that long awaited vacation or simply wanting to look and feel a lot more trimmer and leaner, losing stubborn fat around the waist (known as subcutaneous fat) is certainly a […]

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  • 7 Exercises To Strengthen Core Muscles & Sculpt Toned Abs

    By Sarah Curran | In Training | on March 21, 2016

      Core muscle strengthening is a big business, especially for those who suffer from lower back pain. Having a strong core also helps prevent injuries and will help keep you strong in your lifts with good form and posture. What is the core?   Abs are usually the first thing people think of when ‘core’ […]

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  •   Push ups are a staple exercise in any chest workout, home workout, or body weight workout. But when it comes to training at home, or on the move, its vital that you keep the intensity of your workouts high and keep adding variation, rather than doing just regular push ups. This article will detail […]

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  • Benefits of Skipping | How To Improve Your Skipping Skills

    By Sarah Curran | In Training | on March 19, 2016

      Skipping is useful for a whole lot more than just the playground; it is a super form of cardio for fat loss that can be done in a short amount of time. It is challenging, so don’t be disheartened if you struggle with it at first, be persistent and you will find yourself a […]

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  •   Obi Vincent thrives on hard work and intensity. Check out how Myprotein’s newest ambassador demonstrates how big arms aren’t possible without some volume, dedication and some heavy weights! Obi has built impressive arms with a combination of curls and concentration work. It is also clearly evident how Obi’s diet and training can helping you […]

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