Training

  •   By Myprotein Writer |  David Birch If you travelled the world asking every coach and trainer who works with females what their biggest frustration is, I reckon around 90% would come up with something along the lines of: ‘the misconception that lifting weights will make women bulk up’. We’ve reached 2016 and some women […]

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  • Need a push for Leg Day? Get some serious legs and glute motivation with our IFBB Pro Bikini star, Nina Ross!   A photo posted by Nina’s Secret (@ifbb_pro_ninaross) on Apr 26, 2016 at 1:36am PDT For more workouts, recipes & interviews – subscribe to our YouTube channel below!

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  •   By Gemma Seager | www.lipsticklettucelycra.co.uk   Injury of varying degrees happens to most people involved in sport at some point. Often it’s just a minor niggle, gone in a few days, but what if it’s more than that? Whether it’s running or weight lifting, your sport becomes a cornerstone of your life and when […]

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  • By Cheshire-based Movement Specialist Dan Mitten http://www.precision-mittwork.co.uk Question… What does the boxer, the gymnast, the martial artist, and the dancer all have in common? Answer: They are all masters of movement. movement noun (POSITION CHANGE) a ​change of ​position: culture noun (WAY OF LIFE) the way of ​life, ​especially the ​general​ customs and ​beliefs, of a ​particular ​group of ​people at a ​particular ​time. There […]

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  • 3 Quick & Effective Fat-Burning Workouts

    By MR PROTEIN | In Training | on May 6, 2016

      By Myprotein Writer | Ben White    Cardio is important, we know that. Do we try and avoid it? Of course we do. But whether you’re cutting for a show or just trying to increase your wellbeing, it’s hard to get excited by the usual Low Intensity Steady State cardio. Why not switch it up […]

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  • 2000’s Workout Playlist | 20 Best Gym Tracks

    By Ben Singh | In Playlists | on May 6, 2016

      Reminisce on the 2000’s with 20 of the best gym tracks of the decade!   2000’s Workout Playlist 1) Call On Me – Radio Edit – Eric Prydz 2) Pump It Up – Danzel 3) Fat Lip – Sum 41 4) Yeah! – Usher, Lil Jon, Ludacris 5) Memories (feat Kid Cudi) – David Guetta 6) Sexy Back – Justin […]

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  • We brought two of our biggest European athletes together for an intense bicep, shoulder and ab workout!   A photo posted by #2 Most Interactive Fit Acc. (@kazvanderwaard) on Feb 4, 2016 at 1:24am PST A photo posted by Tomáš Klíč (@tomas_klic) on Apr 10, 2016 at 12:37pm PDT For more workouts, recipes and interviews subscribe […]

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  •   By Scott Sowerby  | Personal Trainer BSc Sports Coaching Science   High Intensity interval training (HIIT) or Sprint interval training (SIT) is a training method that has garnered alot of attention within sports science and has become a recent favourite among fitness professionals (Driver 2012). However, a lot of articles write about how it […]

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