Training For Pico Veleta | (The Rise To Veleta) Myprotein International Head Of Endurance | Lee Grantham At the start of 2010, I heard about a race, tagged, “the toughest in the world”, a foot race 50km up hill from the city of Granada and finishing on the peak of Mount Veleta, along the […]
When it comes to training back there are a number of cable exercise variations useful for increasing both thickness and width. The main muscles targeted through rowing motions are the ‘lats’ and ‘traps’, however the rhomboids biceps also have some involvement. Cables allow for a more precise constant tension as opposed to plate-loaded equipment which is […]
By Myprotein Writer Nathan Travell This article will mainly cover intermediate strength training programming, as novice programming can be summarised easily: perform 3-5 sets of 5 with a variation of the fundamental compound lifts (squat, deadlift, press, row) 2-3 times per week with the intent of adding weight to the bar over time (preferably […]
Deltoids are one of the most frequently used muscle groups when it comes to training for both strength and hypertrophy; having strong deltoids helps when performing pressing movements such as the bench press, military press and of course the shoulder press. This article will explain the differences between the dumbbell and barbell variations of the […]
Your chances of dating a supermodel are pretty slim (0.001%), but, as Leicester City proved to us all, improbabilities are not necessarily impossibilities. With the odds stacked 5,000/1 against them, events that were calculated to be more likely than a Leicester win included Simon Cowell becoming Prime Minister (500/1) and Hugh Hefner proclaiming himself […]
The leg press is a compound movement for the legs which mainly focuses on the quadriceps. Depending on how you angle your feet and how wide or narrow you place them, it’s also possible to place more emphasis on the hamstrings and ‘glutes’. This article will include a step-by-step guide on how to perform the seated […]
Get some serious big back motivation with bodybuilder and fitness model Tom Johnson! A photo posted by 👻Snapchat👻:tom_johnson199 (@tom_johnson199) on May 25, 2016 at 4:18am PDT For more product overviews, workouts, recipes & interviews – subscribe to our YouTube channel below!
Lunges are a fantastic leg exercise for both males and females to perform; although they focus mainly on the quadriceps, the glutes and hamstrings play a big part in the movement due to the large range of motion, making lunges a very popular exercise for building the glutes and hamstrings as well. There are a number of different […]