• Kettlebell Exercises | Quick And Simple

    By Charlotte Campbell | In Training | on July 11, 2017

    Kettlebell Exercises If you want results for a quick and efficient workout that combines cardio and resistance then you’ve come to the right place. Kettlebells are a not a new gym craze and have been well used throughout Russian where they originated and in non-mainstream gyms for many years now and are a tried and […]

  • Build A Bigger Back In Four Weeks

    By Jack Boardman | In Training | on July 11, 2017

    Build a Bigger Back The focus of this four-week plan is to develop all of the muscles that comprise your back. Your lats – or latissimus dorsi – are the broadest muscles on your back. Lats exercises make for the foundation for a stronger back and core, from which you will benefit in other areas […]

  • Fat Torching Conditioning Circuits

    By Myprotein | In Training | on July 10, 2017

    Burn Fat With Conditioning Circuits If you want to work on your conditioning and burn fat in the process, circuits are one of the most effective ways. The secret to effective circuits is to set them up in advance in a way that boosts your heart rate and keeps it up for as long as […]

  • Good Form | Staying In Optimum Cricketing Shape

    By Jack Boardman | In Training | on July 10, 2017

    Optimum Cricketing Shape Looking for the ticket for more wickets in cricket? Talent in all sports only gets you so far; the biggest part (and one you can fix yourself) is the condition you play in. Of course, we’re talking health and fitness. Not only that, but we’re looking specifically at the kind of training […]

  • Summer Activities When it’s summer and the sun is out at long last, the call of the beer garden can be hard to ignore. Whereas there’s something glorious about the idea of a drink or two in the sun, there’s also something sad about the idea there’s nothing else to do to make the most […]

  • P90X Workout | How To Get Ripped In 90 Days

    By Charlotte Campbell | In Training | on July 7, 2017

    Written by Charlotte Campbell P90X Workout Getting in the best shape of your life in a set time frame is the basis for many workout and diet programs. For the P90X workout program that set time frame is 90 days, so around 3 months. Could it work for you? How It Works   The P90X […]

  •   Aye Up, It’s Joe Root! Joe started hitting sixes professionally in 2012 and has since become a major contestant in the world of cricket, watch this space! He isn’t your average potato picker from Yorkshire, in fact, no batsman has scored more than Root’s 4,595 runs since he made his Tets debut back in […]

  • Should You Train When Sore?

    By Myprotein | In Training | on July 6, 2017

    Should You Train When Sore? DOMS stands for delayed onset muscle soreness which usually takes place 24 – 72 hours post-workout. I’m sure you know the feeling i.e. the dreaded morning post leg day! It’s uncomfortable and usually, the last thing you’ll want to do is hit that muscle group again. DOMS can be enough […]

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