• R & B Summer Workout Playlist

    By Mr Protein | In Playlists | on May 2, 2015

    Spotify R&B Workout Playlist   This week we’re helping to fuel your workout and build up some motivation with these R&B Workout Playlist ‘s… so now there’s no excuses! You’ll never regret saying yes to a workout, but you will always regret saying no!   Gym Playlist     The Warm Up Kanye West, Jay Z, […]

  •     Having a friend or training partner to workout with creates accountability and will encourage you to work hard and stick to your plan – especially if they happen to have similar goals to yours.     If you want or have to train solo, try and make your sessions part of your daily […]

  • The Best 3 Abs Exercises For A Summer Six-Pack

    By Simon Byrne | In Training | on April 30, 2015

    Summer is soon approaching which means only one thing – everyone wants to shed their Winter weight ready to hit the beach. More importantly, we all want to know the tricks to creating strong, lean abs. The trouble is that people simply do not know how to create the flat stomach they visualise in their […]

  • Bodybuilding Myths | Targeting Different Quadriceps Muscles

    By Callum Loundes | In Training | on April 28, 2015

    The Quadriceps are a group of muscles that make up the overall mass of the thigh. It is often that you will hear that a great pair of legs in bodybuilding requires optimal development in the ‘tear drop’ muscle – the Vastus Medialis, and the ‘outer sweep’ the Vastus Lateralis. If one is lacking in either […]

  • Build Big Arms For Summer With Simeon Panda

    By Ashley Wilson | In Men's Training, Training | on April 24, 2015

      Pre-Workout of choice – MYPRE “I always take the MYPRE pre-workout, to get that big pump. Best day to have a pump is arms day! Love the Lemon & Lime, my favourite flavour by far, 2 scoops every time” says Simeon. “Today I’m going to hit arms, as its a Friday, its my day […]

  • 5 Ways to Prepare for Tough Mudder

    By Mr Protein | In Training | on April 24, 2015

      So you’ve either been enrolled or entered yourself into competing in this year’s Tough Mudder and if you’re not sure what’s in store… let us give you an insight… Tough Mudder is no walk in the park, you’re on route to attempt a 10–12-mile-long military-style obstacle race….This means a lot of running and with obstacles such […]

  •   Beginning your journey into the weight lifting world can be extremely nerve-racking if you don’t know where to start… With so much advice out there it can be hard to know what to do once you actually get to the gym. Body part splits, crossfit, kettlebells etc, etc. Most routines have one thing in […]

  • Plyometric Workouts | Benefits and Exercises

    By Sarah Curran | In Training | on April 15, 2015

    Plyometric exercises have been used worldwide for many decades as an effective way to improve athletic performance and increase strength in a range of sports. Mostly commonly known as ‘jump training,’ the compilation of these exercises can be incredibly beneficial to increase fitness levels and fat burn. These workouts can also be used as a form of […]