Training

  • Scola Dondo “DREAMING, EXCESSING, ACCOMPLISHING” #beboldforchange What motivated you to change your lifestyle?   In my younger years, I was obese, which didn’t help at school. I was bullied on a daily basis due to my weight, I just wanted people to like me for who I am. I decided to make a change, my […]

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  •   Alpha Female “DREAMING, EXCESSING, ACCOMPLISHING” #beboldforchange When have you been bold, made a change and what were the results?   In 2010 I broke up with my boyfriend. After suffering from depression I lost my job and no longer felt a part of society. I then made the decision to move. It was scary and […]

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  • Written by Jamie Bantleman How To Get Rid Of Fat Let’s break it down very clearly for all you ladies that find it ridiculously hard to lose that persistent fat from your legs. Bare with me, there are some facts that may shock or surprise you, but do not underestimate the importance of doing all […]

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  • Get Fit For Free | Gain The Perfect Physique

    By Faye Reid | In Active Women, Training | on February 28, 2017

    Written by Sarah Curran No Excuses, No Expense Required, No Negativity One of the major barriers many people see when it comes to getting fit is the expense of joining a gym or taking some fitness classes, but this doesn’t have to be the case! There are so many great ways to get fit for […]

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  • Myprotein Clothing | Latest Editions

    By Faye Reid | In Training | on February 28, 2017

    Written by Sarah Curran Check Out Myprotein’s Latest Clothing Range At Myprotein, we strive to provide top quality, functional fitness clothing that is fashion forward and comfortable all at once. Our new releases will go down a treat if you want to spoil someone special, including yourself with some new gym wear for spring! Myprotein […]

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  • An Interview With The Voice UK Star | Tim Gallagher

    By Faye Reid | In Training | on February 27, 2017

      Head-To-Head With Tim Gallagher Tim Gallagher, a 23-year-old singer initially from Crewe is now living a musician’s dream in Manchester, battling his way to The Voice UK’s live knockouts, Tim is one step closer to fame. Growing up in a music fanatic family meant Tim spent numerous years at gigs, open mic nights and singing […]

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  • How Can I Reduce DOMS?

    By Faye Reid | In Training | on February 27, 2017

    Written by Nathan Travell Reducing DOMS DOMS (delayed onset muscle soreness) is the pain felt in muscles typically 24-72 hours post-workout. DOMS is caused by acute muscle damage and subsequent inflammation. It is usually caused when the body is exposed to a new stimulus – for instance, introducing a new movement into your resistance training […]

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  • Struggling To Develop Wider Arms?

    By Faye Reid | In Training | on February 24, 2017

    Written by Jack Boardman Developing Wider Arms If you’re a bodybuilder or a regular weightlifter then, whatever your focus, your biceps are likely one of your best assets. But no matter how much you work them, perhaps you’re wondering how to make them appear thicker from the front.   To begin, if you’re thinking of […]

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