By Cheshire-based Movement Specialist Dan Mitten http://www.precision-mittwork.co.uk Question… What does the boxer, the gymnast, the martial artist, and the dancer all have in common? Answer: They are all masters of movement. movement noun (POSITION CHANGE) a change of position: culture noun (WAY OF LIFE) the way of life, especially the general customs and beliefs, of a particular group of people at a particular time. There […]
By Myprotein Writer | Ben White Cardio is important, we know that. Do we try and avoid it? Of course we do. But whether you’re cutting for a show or just trying to increase your wellbeing, it’s hard to get excited by the usual Low Intensity Steady State cardio. Why not switch it up […]
Reminisce on the 2000’s with 20 of the best gym tracks of the decade! 2000’s Workout Playlist 1) Call On Me – Radio Edit – Eric Prydz 2) Pump It Up – Danzel 3) Fat Lip – Sum 41 4) Yeah! – Usher, Lil Jon, Ludacris 5) Memories (feat Kid Cudi) – David Guetta 6) Sexy Back – Justin […]
We brought two of our biggest European athletes together for an intense bicep, shoulder and ab workout! A photo posted by #2 Most Interactive Fit Acc. (@kazvanderwaard) on Feb 4, 2016 at 1:24am PST A photo posted by Tomáš Klíč (@tomas_klic) on Apr 10, 2016 at 12:37pm PDT For more workouts, recipes and interviews subscribe […]
By Scott Sowerby | Personal Trainer BSc Sports Coaching Science High Intensity interval training (HIIT) or Sprint interval training (SIT) is a training method that has garnered alot of attention within sports science and has become a recent favourite among fitness professionals (Driver 2012). However, a lot of articles write about how it […]
Jack Wilson | BSc Sports Therapy UK Personal Trainer Having worked with a variety of athletes such as bodybuilders, powerlifters, swimmers etc over the years, injury has undoubtedly become a part of their lives from sprains to strains and the in between. This article presents a guide for the athletes which have recently […]
By Max Wilson | MSc Strength and Conditioning It’s well known that strength is a key component for successful athletic performance, in any field. The best method for developing strength is weight training, however within the boxing community, and particular amateur boxing, weight training is frowned upon. Generally this is due to the […]
Take a look behind the scenes of our photoshoot with Irish Athlete Rob Lipsett & Vinny Gough. A photo posted by ROB LIPSETT (@roblipsett) on Jan 14, 2016 at 11:00am PST For more product videos, workouts and recipes – subscribe to our YouTube channel below!