Training

  • Crawling | Focus On All Fours In Your Workout

    By Faye Reid | In Training | on January 9, 2017

     Written by Andrew McNair Why Crawling Should Be Part Of Every Workout Crawling isn’t just reserved for babies and Saturday nights out. The benefits of stripping back our movements to the very basics can surprise us. Positions like a plank have us shaking because we’re so used to our office chairs and memory foam mattresses […]

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  • Written by Jack Boardman High Intensity Interval Training If you want a workout that boosts your metabolism, burns serious calories and saves time, high intensity interval training may just be the answer you’re looking for. Before you begin putting together a High Intensity Interval Training plan, remember the following. Is HIIT Suitable For Beginners?   […]

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  • The Benefits Of High Frequency Full Body Training

    By Faye Reid | In Training | on January 6, 2017

    Written by Alex Simpson High Frequency Training Everybody trains in the gym with different goals and objectives in mind, and as a result, people’s methods of training vary hugely across the board. For bodybuilding and strength building purposes however, the general consensus is that you need to be training regularly in the gym each week. […]

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  • Written by Jay Kayani Optimal Time To Ingest Creatine What Is Creatine? Creatine (Cr) is a dietary supplement used to enhance performance. During exercise energy is provided via the ATP bond (Adenosine Triphosphate) splitting, providing energy between 0-10 seconds (Russell, Hertz, & McMillan, 2013). Cr is synthesized in the liver and to a lower extent in […]

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  • Overtraining | How To Avoid And What Are The Symptoms?

    By Faye Reid | In Training | on January 6, 2017

    Written by Jay Kayani Overtraining Overtraining is caused by placing too much stress on the muscles than the body can handle and not allowing recovery, leading to issues with your muscular development and performance. Your muscles will stop growing and actually go the opposite way and begin to lose gains, strength and size. In athletes […]

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  • Join The Resolution | Exclusive Interview

    By Faye Reid | In Training | on January 5, 2017

    Nathan Clowes: An Exclusive Interview Tell Us A Little Bit About Your Transformation…   I decided to make a change because my weight was starting to affect my everyday life, from walking up and down the stairs to being productive at work. I lacked self-esteem, confidence and slowly became depressed. I resorted to comfort food, […]

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  • Written by Alex Simpson Five Strength Training Principles If you’re looking to bulk up and increase your strength and power for the upcoming colder months ahead, both your diet and your training will need to be revaluated and adjusted accordingly in regards to your goals and targets. Whilst the warmer summer months are mainly about […]

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  • Groin Pain When Running? | Resolve The Problem

    By Faye Reid | In Training | on January 5, 2017

    Written by Alex Hurley Groin Pain And Injuries Groin pain when running? Guess what? You’re not alone! Groin injuries can be common in many sports such as Football, Rugby, Tennis, and long distance running.   Groin pain can occur as a result of trauma for example, a tear can be sustained during a sudden change in direction […]

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READY TO HIT YOUR RESOLUTION HARD ? MAKE 2017 YOUR YEAR WITH MYPROTEIN JOIN THE RESOLUTION