Training

  • Top 5 Tips To Gain Weight & Build Muscle Mass

    By Ben Hardman | In Training | on November 30, 2016

    Written by Ben Hardman As much as blogs and the media focus on losing weight when they discuss fitness, many people with a keen interest in health and nutrition actually want to gain weight. For those who want to create a more impressive physique by building muscle mass, you are almost certainly going to have […]

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  • Rugby Workout Plan | Reduce The Risk Of Injury

    By Faye Reid | In Training | on November 29, 2016

    Written by Jamie Bantleman Rugby Workout Rugby players are placed under great physical stress and demand throughout the playing season, and the main objective when training for the sport when you are in season should be to reduce risk of injury. To do this you should look at where your weaknesses are in regards to […]

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  • How To Lose Weight | Top Tips For Beginners

    By Faye Reid | In Nutrition, Training | on November 29, 2016

    Written by Chris Oldland Tips for Beginners for Successful and Lasting Weight Loss Nearly everybody has thought it or said it “I need to lose some weight” or “that’s it, I’m going on a diet”, this is usually followed by a hasty internet search for the latest weight loss diet sensation. You read it, you […]

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  • Beach Workout | Optimise Your Holiday

    By Faye Reid | In Training | on November 29, 2016

    Written by Charlotte Campbell Beach Workout Holidays are often the main time we want to look our best. Your body is more on show, you take more photos – it’s a key time in the year that we remember when we’re looking back on our memories. However, it’s often the time we work out the […]

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  • Fit Christmas Gift Idea | Supplement Bundles

    By Faye Reid | In Training, Wrap Up Christmas | on November 29, 2016

    Written by Jack Boardman Fit Christmas Gift Idea  Out of ideas for a loved one who’s a fitness fanatic or gym addict this Christmas? Or maybe you have a friend or family member who is looking to get into a fitness routine as a new year’s resolution. Christmas and the start of a new year, […]

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  • Strength Training | Rugby Player Workout

    By Faye Reid | In Training | on November 28, 2016

    Written by Amy Golby Strength Training For Rugby Players Rugby is a tough sport that requires players to have hand-eye coordination, communication skills, mental toughness and excellent levels of strength, speed, power and agility. At any level of rugby it teaches invaluable lessons in teamwork, self-restraint, determination and hard work. The best rugby players in […]

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  • Myprotein | The Clothes Show 2016

    By Faye Reid | In Nutrition, Training | on November 28, 2016

    The Clothes Show 2016 MYPROTEIN APPOINTS LOUISE THOMPSON AS NEW FEMALE AMBASSADOR AHEAD OF AW16 PERFORMANCE-WEAR LAUNCH Reality star will attend The Clothes Show as special guest From Chelsea to Cheshire, Myprotein, the world’s No.1 online sports nutrition company, has appointed Made in Chelsea star Louise Thompson. The latest female ambassador is now promoting the […]

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  • Run Less, Lose More | Weight Loss

    By Faye Reid | In Training | on November 28, 2016

    Written by Callum Melly Run Less, Lose More! One of the most common reasons people give up exercising is because they aren’t seeing the results they want and to be honest, I don’t blame them. The majority of people who exercise are looking to lose weight, but in actual fact they are trying to reduce […]

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