• MARATHON TRAINING | The Importance of Rest

    By Laura Bowden | In Endurance | on March 2, 2015

        The experience of running a marathon will be an amazing memory that will stick with you forever. Swapping your fears for willpower, dedication and sacrifice, will enhance current expectations of your fitness potential, and even more so if you’re starting the challenge as a beginner! Your emotions will most likely run wild as […]

  • CrossFit | 5 Ways To Get The Program Right

    By MR PROTEIN | In Training | on February 26, 2015

      By Myprotein Writer Francesca Calvert    CrossFit has become a revolutionary, Post-Olympic fitness regime in gyms all over the world. The all-round fitness concept consists of not only the exercises you plan on doing on a day-to-day basis but also a variety of other factors, including your diet, sleep, frequency of training and recovery. […]

  •   For those of us who lift, we know training is hard work. Whether your setting your alarm for 6am or fitting in a late night workout,  ending a session covered in sweat with running make up is a given. No pain no gain.       Who said you have to starve to be […]

  • 7 Yoga Moves For Weight Loss

    By MR PROTEIN | In Training | on February 25, 2015

      By Myprotein Writer Sarah Curran   Yoga is a series of poses, postures and positions that improve flexibility, strength and also reduces stress levels. Although it might not burn as many calories as conventional exercise such as cardio and resistance training, it is an excellent activity to compliment them for effective weight loss. Studies […]

  • The Best Weight Training For Your Body Type

    By MR PROTEIN | In Men's Training Articles | on February 24, 2015

      By Myprotein Writer Paul Jowsey   Designing a work out plan for your fitness goals needs more consideration than just copying your athlete friend or that bodybuilding guy in the gym. Yes, most work out plans and splits can work for a wide variety of people but to truly reap the benefits it needs […]

  • RUGBY NUTRITION | Castleford Tigers: Ben Cooper

    By MR PROTEIN | In The Backroom, Training | on February 23, 2015

      BEN COOPER In his third year as Head Strength and Conditioning coach with Castleford Tigers, Ben Cooper is a very well-respected contributor to the Myprotein ‘The Backroom’ series. Ben himself has extensive experience of performing at the top level of the game, having played professional rugby league between 1996 and 2005, for Sheffield Eagles, […]


    By MR PROTEIN | In Men's Training, The Backroom | on February 16, 2015

      STEVE HAINES   Steve Haines is the Head of Strength and Conditioning at Derby County Football Club. Steve is proud to contribute to Myprotein’s ‘The Backroom’ series, giving you unparalleled access to the experts of elite sport in the UK.     To provide effective training for our players here at Derby County Football Club, […]

  • ENDURANCE | Marathon Training Rehydration

    By Laura Bowden | In Endurance, Training | on February 15, 2015

        Congratulations! You’ve made the immense decision to take part in a demanding, exciting and endurance-testing event that is a marathon! Your thoughts must be bombarded with training, organising the right kit, cleaning up your nutrition – you know, the typical aspects to consider for such an event. But what about marathon training rehydration? Is this […]