Training

  • Written by Jack Boardman Summer Training Before you sprint off into the sunset, maybe take a moment to check your fuel tank to make sure that you’ve factored in how the heat will affect your energy reserves.   The risk of sunburn and other related issues surrounding sun exposure aside, the extra heat of the […]

    CONTINUE READING
  • 13 Things A Fitness Enthusiast Avoids

    By Myprotein | In Nutrition, Training | on May 9, 2017

    Written by Charlotte Campbell 13 Things A Fitness Enthusiast Avoids Negative Thinking   Fitness regimes mostly come from a desire for self-improvement. To burn fat, become faster or stronger. But a successful fitness enthusiast avoids making this a negative experience. You shouldn’t focus on the “shortcomings” you are trying to change. Instead, fitness enthusiasts focus […]

    CONTINUE READING
  • Average Joe Lean Muscle Workout | Part Two

    By Myprotein | In Training | on May 9, 2017

    Written by Jack Boardman Part Two As we mentioned in part one of the Average Joe workout series, your plan will involve three gym sessions a week in which you will build muscle and keep trim.   As we also noted, you’ll already know that cutting corners isn’t an option if your aim is to […]

    CONTINUE READING
  • Ultimate Underwater Workout

    By Myprotein | In Training | on May 8, 2017

    Written by Charlotte Campbell Ultimate Underwater Workout Pools are a fantastic asset to any workout routine. You may just use your gym’s pool as a treat after you’ve worked out. Or, you might hit the water for some cardio. But why not incorporate some new moves to create a full underwater workout?   Working out […]

    CONTINUE READING
  • Average Joe Lean Muscle Workout | Part One

    By Myprotein | In Training | on May 8, 2017

    Written by Jack Boardman Part One If you’re reading this, the term ‘Average Joe’ is yours, not ours. First off, presumably ‘Average Joe’ more or less summarises the following:   ✓ You’re out of touch with exercise ✓ Your routine has become somewhat hazy – to put it kindly ✓ ‘Nutrition’ isn’t a consideration ✓ At the end of […]

    CONTINUE READING
  • Summer Sports | Mix Things Up!

    By Myprotein | In Training | on May 5, 2017

    Written by Sarah Curran Summer Sports Summer time is coming and with the good weather comes a great opportunity to exercise outdoors and mix things up by trying out some new hobbies in the sunshine! You will feel most comfortable training in fabrics that will wick away moisture and allow your skin to breathe in […]

    CONTINUE READING
  • Written by Jack Boardman Alternative Deadlift Exercises Think you know deadlifts? Everyone’s favourite leg day compound lift is not as limited as you might have thought when it comes to switching things up.   Here are some alternative deadlifts that you might not be as familiar with. Sumo Deadlift   Sumo deadlifts are a popular […]

    CONTINUE READING
  • Top Ways To Shake Up Your Running Routine

    By Myprotein | In Endurance, Training | on May 3, 2017

    Written by Charlotte Campbell Shake Up Your Running Routine Cardio is fantastic for fitness. It boosts your heart and increases your lung’s capacity. For those trying to lose weight, running is a simple way to burn those calories. Not only that, but running is often cited as positive for the mind, too. It allows you […]

    CONTINUE READING
CELEBRATE MYPROTEIN'S BIRTHDAY WEEK WITH 30% OFF EVERYTHING!!! USE CODE: MEGA30