Training

  • Fighting Fit With 40 Minute Boxing Circuit

    By Myprotein | In Training | on June 14, 2017

    Written by Jack Boardman  40 Minute Boxing Circuit Looking for a circuit to get you in fighting shape? This high-intensity session is designed to burn fat and develop lean muscle while managing those stress levels on the punch bag along the way. How does it work? You’ll need the necessary space and equipment for the […]

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  • Creative Approaches to Drop Sets

    By Myprotein | In Training | on June 12, 2017

    Written by Jack Boardman Drop Sets Drop sets are a favourite method of mass muscle building for many pro builders. Here we’ve put together some uses for drop sets that you might want to add to your repertoire. Barbell Drop Sets   Also referred to as strip sets, or descending sets, this involves an exercise […]

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  • What Are The Best Exercises For Knee Recovery?

    By Myprotein | In Training | on June 12, 2017

    Written by Jack Boardman Best Exercises For Knee Recovery Injuries to any joints can be incredibly debilitating, but when you suffer an affliction to your knee it can impact upon your sporting performance and exercise in ways you might not have realised. Aside from a limp and perhaps the inability to run or put any […]

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  • Top Tips For Running in The City

    By Myprotein | In Training | on June 9, 2017

    Written by Jack Boardman Running In The City You might well think that city running has more negatives than positives. Between the cars, human traffic, stop signs and track defects you perhaps imagine yourself stopping and starting more than you’ll be feeling the wind in your hair. You’d be wrong – at least, with a […]

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  • Written by Charlotte Campbell Scandinavian Friluftsliv Friluftsliv may be hard to say (it’s pronounced free-loofts-live), but it could be worth investing time in this Scandinavian philosophy. Translated literally, it means “free air life”, but fresh air doesn’t cover half of it. Friluftsliv is all about exploring, appreciating and interacting with nature. Why Would Friluftsliv Make […]

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  • Written by Charlotte Campbell  HIIT Mistakes High Intensity Interval Training (HIIT) workouts are an excellent way to efficiently burn fat. In using intense workouts to increase your heart rate and exercise at maximum capacity, you will see brilliant results in reducing body fat. However, as with any exercise regime, it is important that you are […]

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  • The Most Important Press Variations

    By Myprotein | In Training | on June 7, 2017

    Written by Sarah Curran Press Variations The human body can move in a number of different ways through interlinked muscular system. Each movement can be defined using certain terms to describe them. One of the gym favourites seems to be the bench press. However, this only functions in one plane of movement and does not […]

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  • The Many Benefits Of Hiking

    By Myprotein | In Training | on June 7, 2017

    Written by Jack Boardman Benefits of Hiking Hiking is a popular cardiovascular activity that provides muscle strengthening, toning, impact and incline training as well as stress management all while making the most of the great outdoors. If the fresh air and scenery weren’t enough, here are just some of the many benefits to be had […]

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