Training

  • 5 Exercises For Shapely Shoulders

    By Sarah Curran | In Training | on September 15, 2016

      The truth? There isn’t a one-size-fits-all shoulder workout to suit everyone! However, there are some moves that you can incorporate into your routine that will help you achieve shapely and strong shoulders. Exercise #1 | Seated Military Press   a) Begin by either holding a barbell or, alternatively, two dumbbells – one in each […]

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  • Pull-Up Exercise | Technique & Common Mistakes

    By MR PROTEIN | In Training | on September 12, 2016

      By UK Personal Trainer Jamie Wykes Hobday   The pull-up is not only a staple exercise when looking to develop the back, but it is also one of the most sought of upper body exercises when looking at overall pound for pound strength of an athlete. Furthermore, the pull-up is so highly regarded due […]

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  • Bulking For Beginners | 5 Tips For Gaining Mass

    By Jack Crabtree | In Training | on September 9, 2016

      When it comes to bulking, most people don’t really know what they are doing. It isn’t as simple as ‘eat what you like and put on muscle’. In order to put on quality, lean muscle mass, there are several steps that you must follow in order to prevent gaining a high ratio of fat. […]

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  •   By Ru Anderson | BSc (HONS) Performance Nutritionist, Author, Speaker, Competitive Athlete & Owner of Exceed Nutrition The human body is a complicated and complex system that operates on a deep cellular level. It is these cells that also form the reproductive system in both males and females! This process starts in the brain, where […]

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  • How Running Can Boost Your Mood

    By MR PROTEIN | In Endurance | on September 6, 2016

      By Myprotein Writer Jamie Bantleman   Regular bouts of running can help clear your mind – and the best part? It can be done anywhere! Feeling a little down and not very motivated? Open your door and use the open road to let off some steam. How Running Can Boost Your Mood Going for […]

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  • 5 Reasons Your Upper Chest Isn’t Developed

    By MR PROTEIN | In Training | on September 5, 2016

      By UK Personal Trainer Jamie Wykes Hobday   The upper chest is typically one of the toughest areas of the upper body to develop. There are various reasons for this, and like most things, there are ways to work around it. Here are five reasons why your upper chest is lagging in comparison to the […]

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  • Is ‘Female Specific Weight Training’ A Thing?

    By MR PROTEIN | In Training | on September 5, 2016

      By Jamie Bantleman UK Personal Trainer    A myth that has been a part of the fitness industry for a long period of time is that women should not weight train due to ‘putting too much muscle on’. This is, in most cases, close to being impossible due to the hormones that women do […]

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  •   By Myprotein Writer Jamie Wykes Hobday   In terms of developing the triceps, there are three sections that must be equally targeted (hence the ‘tri’ implication). In order to do this, different exercises can be applied to target each section. See below exercise examples: Long Head   Overhead movements such as dumbbell overhead press, […]

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