Training

  • 5 Kettlebell Exercises For Beginners

    By Simon Roshdy | In Beginners Guides, Training | on June 4, 2015

    In recent years, the fitness industry has witnessed a surge in individuals incorporating kettlebells into the their training routines. To be fair, it’s not a surprise when you look at their incredible benefits! Kettlebell training has a direct impact upon other areas of your resistance training, potentially helping you break through plateaus on other lifts, target and […]

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  • “The one question I get asked about the most without doubt is ‘how can I get a great six pack?” says Kirk. “I have seen thousands of videos, books and ‘wonder machines’ in my time all guaranteeing ‘the perfect abs’ if you buy their product. In truth most of them are a load of rubbish generally […]

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  • Back Attack | 6 Must-Do Back Exercises For Mass

    By David Lyszczek | In Training | on June 2, 2015

        Developing a wide, thick back can tremendously improve the look of your physique. The famous v-taper creates the illusion of a small waist and great size. To achieve it you will need to attack your back with a dose of exercises targeting a number of muscles. Endless sets of pull-ups will only get […]

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  • Resistance bands might not seem hugely exciting to look at, but they can be one of the best and compact tools in your home workout arsenal for a beach body, especially if you are travelling or haven’t time to get to a gym. They are aren’t as expensive as gym equipment and are also very […]

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  • The Quadriceps are a group of muscles that make up the overall mass of the legs. Together, they form one of the largest muscle groups on the human body. A physique that has acquired a big, strong set of legs will not only look good, but will also possess many physical benefits. Having strong Quadriceps […]

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  •   When it comes to meeting a goal planning is key- there’s no use just turning up to the gym and expecting results to happen, you need to plan a workout based on your fitness aspirations and where you want to be in 6 months’ time. When it comes to developing a workout plan really […]

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  • Chest Day 101 | Top 5 Dumbbell Exercises

    By David Lyszczek | In Men's Training | on May 26, 2015

      Bursting out of a shirt tends to be a priority on most male’s “to do” lists, especially during Summer. No-one can deny seeing the crowds queuing around the bench press every Monday in their local gyms… Yet, despite the determination, not many develop this muscle group to its full potential. The most common reason […]

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  •   Arm Workout Accessories “Personally we both use the Myprotein wrist straps to provide extra support for our wrists when curling any weight, especially when we are looking to go heavy.” says Owen   Pre-Workout “Myprotein MYPRE watermelon flavour used before any workout and Blue Raspberry for Lewis, we use 2 scoops half an hour before […]

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