Watch Team GB athlete Max Whitlock Train and get an insight into how he’s preparing for Rio! A photo posted by Max whitlock (@maxwhitlock) on Jul 10, 2016 at 2:35pm PDT For more events, workouts, recipes & interviews – subscribe to our YouTube channel below!
By Laura Ciotte | www.lauraciottept.co.uk It is a common myth that any time spent away from the gym will result in the loss of your hard earned muscle mass and a huge amount of fat gain. Unless you sit in bed every day eating thousands upon thousands of calories of chocolate and other […]
By Myprotein Writer Jamie Wykes Hobday Some like to train them on back day, some like to train them on shoulder day….Some even dedicate a whole session solely to rear deltoids as they are often a common weak point in physiques. One thing is for sure, you cannot neglect them regardless. The following passage […]
By UK Personal Trainer | John Hockley BSc Sport and Exercise Science The Mind Muscle Connection. We have all heard the term, but what does it really mean? And how will it help muscles to grow? Quite simply, It’s about consciously engaging the targeted muscle and feeling it contract throughout its entire range […]
Fitness over-arches a number of physical skills we can improve on, including things like stamina, coordination, balance, strength, speed, agility and so on. Each skill has particularly specialised characteristics which can be improved through consistent practice, trial and error; however, when it comes to sports which require you to hit certain weight criteria such as […]
By Myprotein Writer Veronica Chu Choosing a personal trainer is an important decision and should be personal to your fitness goals; after all, they’re called personal trainers for a reason. Choosing the right person will mean better results for you, and as a result you’ll probably stick with the same trainer for a longer […]
There are numerous benefits of using resistance training, however arguably the three most popular reasons are for muscle building, strength training and muscular endurance. This article will detail how you can adapt exercises through the use of resistance training for the purpose of muscular endurance and will also feature a full body muscular endurance […]
By Myprotein Writer Jamie Wykes Hobday When training the shoulders, it is important to target all three heads of the deltoid (shoulder); the anterior, the lateral and the posterior. Within the following passage, we are going to look at the anterior head of the shoulder with a detailed analysis of why and how […]