Training

  • Whether you’ve been running for years or just getting into it, you may not agree with the statement “Everything in moderation” when it comes to your training. Running is a great form of exercise which can not only help weight loss, but also help increase your fitness and endurance, whilst improving your mood. But after the […]

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  • HIIT or LISS Workouts For Fat Loss?

    By MR PROTEIN | In Training | on April 7, 2015

      By Myprotein Writer Paul Jowsey   Cardio and the benefits for fat loss are well known and apparent, however, confusion often lies between the decision to perform either LISS (low intensity steady state exercise) or HIIT (High Intensity Interval Training) cardio when trying to maximise your fat loss.     High-Intensity Interval Training (HIIT) describes any workout […]

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  •   By Myprotein Writer Francesca Calvert There has always been a dark cloud over the topic of women and lifting weights. Does it make women bulky? What are the health risks? Isn’t cardio better for weight loss? These are only a few of the questions in this grey area. This article will make all those […]

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  •   By Myprotein Writer Celine Cantuniar   Whether you are walking down the busy streets of London or training at your local gym, you may have seen several people with odd, flat, penguin-like shoes on their feet (or perhaps even shoes with toes!) These are most likely to be barefoot shoes (also referred to as “minimal footwear.”) […]

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  • Top 10 Gym Hates

    By Mr Protein | In Training | on March 19, 2015

      Forgetting your headphones is by far number one on my list. There’s nothing worse than getting all the way to the gym to find you have to power through face listening to your own heavy breathing, the groaners or the dated playlists that are repeatedly played at the gym.     There’s always one […]

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  • “For me, my back is one of my favourite body parts to train, I also think it’s one of the most important, that should never be forgotten.” says Sergi. “We must train all areas of our body equally, from our legs to our traps. If you want a balanced full looking body you must train […]

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  • Trapezius Muscle | Anatomy and Exercises!

    By MR PROTEIN | In Training | on March 12, 2015

      By Myprotein Writer Callum Loundes    The Trapezius muscle is one of the largest muscles on the back. Whilst the upper portion of the trapezius, or traps, adds overall roundness to a physiques frame, the middle and lower portion of the traps contribute massively to thickness of the back. The back is only considered […]

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  • RUGBY LEAGUE | Weight Training

    By MR PROTEIN | In The Backroom, Training | on March 6, 2015

      MATT DANIELS Head of Strength and Conditioning at St Helens RFC, Matt Daniels has an outstanding level of knowledge when it comes to helping performers to compete at the highest level of one of the world’s most demanding sports. We value Matt’s expertise and are proud that he is part of the Myprotein team; […]

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