Training

  • Couples Workout | The Partner Exercise Circuit

    By MR PROTEIN | In Training | on August 12, 2016

      By Myprotein Writer John Hockley If you’re in a relationship and you like to hit the gym together, finding a workout that fits both of your goals can be tricky at times. So, the next time you are training with your partner give this workout a go. This circuit can be done with minimal […]

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  • Hanging Leg Raise Exercise | Technique & Common Mistakes

    By MR PROTEIN | In Training | on August 10, 2016

      By Myprotein Writer Jamie Wykes Hobday   The abdominals are comprised of four muscles that work synergistic-ally to function and protect the internal organs. These muscles include; 1) The TVA (Transverse Abdominis): Positioned under the obliques and stretches around the spine for stabilisation and protection. 2) Rectus Abdominis: Found on the front of the […]

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  • 6-Week Training & Diet Plan | Lose Weight, Build Muscle

    By MR PROTEIN | In Training | on August 10, 2016

      By UK Personal Trainer | Jamie Bantleman   6-Week Plan Overview The following will be explained in much more detail throughout this programme. Workout Plans ✓ 3 Days/week weight training with 20 minutes post-workout LISS (Low Intensity Steady State Cardio) ✓ 2 Days/week conditioning/HIIT (High Intensity Interval Training) ✓ 2 Rest Day per week […]

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  • TRX Shoulder Workout | 5 Exercises for Strength

    By MR PROTEIN | In Training | on August 10, 2016

      By Personal Trainer | Amy Golby www.dreamsanddumbbells.co.uk   TRX is a suspension-training approach to strength training. A suspension device to allow you to use only your body-weight as resistance – which is a real test of strength! Suspension training was founded by the Navy seals who wanted to develop strength, balance, flexibility as well as […]

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  • 3 Ways To Break Through Weight Lifting Plateaus |

    By MR PROTEIN | In Training | on August 10, 2016

      By Myprotein Writer | Alex Simpson   We’ve been there at some point or another. Whether trying to build muscle, increase our strength, increase our stamina, burn fat, or anything else for that matter, we all find ourselves hitting the dreaded metaphorical wall during our training, in which we find it incredibly difficult to […]

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  • High Intensity Interval Training Workouts For Runners

    By James Kuhlwilm | In Endurance | on August 9, 2016

      High intensity interval training (HIIT) has become increasingly popular in fitness circles in recent years. It challenges your strength, your muscular endurance and your cardiovascular endurance, which also makes it ideal for runners training for races (and generally, for the sake of good overall fitness!) Follow these guidelines to add high intensity runs to […]

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  • How Rowing Machine Workouts Can Benefit Strength & Power

    By James Kuhlwilm | In Training | on August 8, 2016

      Are you an endurance athlete? Are you doing strength training? Or are you looking to lose fat and gain muscle?   Whatever your goals, sport and abilities, there is one piece of equipment in the gym which ticks all the boxes: the rowing machine. Using a large variety of your body’s muscles, it will […]

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  •   By UK Personal Trainer Jamie Bantleman   When it comes to writing a training programme, there are an abundance of different factors in which you must take into consideration. First and foremost, it’s important to conduct a kinetic chain assessment. Simply put, basic assessments such as where the shoulders sit, how the hips move […]

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