Training

  • Small Calves? 4 Tips For Growing Your Calf Muscles

    By Jack Crabtree | In Training | on June 23, 2015

      Calves are a body part which are often neglected by lifters, since many don’t have the genetics to add serious mass to them. They therefore opt to never train calves, and spend time on other body parts where they have noticed more growth. I am going to present you with several tips on how […]

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  • 5 Tips On How To Improve Your Deadlift

    By Daniel Graveling | In Training | on June 22, 2015

      The deadlift is considered by many as one of the best exercises to perform to reach a multitude of fitness goals. The movement can promote anything from building muscle and aiding effective fat burn to toning up whilst gaining tremendous strength – whether you’re male or female! It sounds too good to be true […]

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  • Are you a gym addict? Count how many of these items are likely to be found around your house. 1. A Pre Packed Gym Bag Whether you’re a morning gymer or prefer night time training, you’ll most likely have your gym bag pre-packed and ready to go. Get a Myprotein Gym Bag 2. More Tupperware Boxes […]

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  •     NAME: Modesto Alvarez Dominguez EVENTS: Half Marathon/Marathon PB’s: 67:17 / 2:20:25 _______________________________ MyProtein Ambassador and Spanish elite athlete, Modesto Alvarez Dominguez ran a personal best of 2:20:25 at the Seville Marathon on 22nd February! Most top runners would be the road to recovery, yet Modesto won another two other races within 21 days. Just 2 weeks later in […]

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  • On the 12-13th June at the Life Leisure Center in Stockport, the Myprotein and The Hut Group staff and management Team took part in Soccer 24 Hour – a football marathon to raise vital funds for Street Soccer Academy. The Soccer 24 Challenge is a grueling event, both physically and mentally and involves taking on […]

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  •   Healthy fats have long been at the forefront of the media in recent years – and rightly so with all the health benefits they have to offer… Muscle gain, weight loss, better body composition and a healthy immune system – just to name a few! We also need fat to burn fat efficiently and […]

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  • Tackle The 5 Hardest Hamstring Exercises

    By David Lyszczek | In Training | on June 17, 2015

      Typically, hamstrings could easily host “The Most Neglected Muscle Group” meetings. Most trainees throw in a leg curl at the end of their leg workout and call it a day – others do not perform any specific hamstring exercise at all. The reason behind this negligence is mostly that hamstrings are not easy to show […]

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  •   Shoulders can be often overlooked by people who strive for an aesthetic physique, with some concentrating on, for example, bigger arms or visible abs. However, building and maintaining a great set of deltoids can really make or break a physique! Targeting the deltoid muscles specifically – it’s important to note that they consist of three […]

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