Nutrition

  • How to Gain Muscle Mass

    By Mr Protein | In Men's Nutrition Articles, Men's Supplements | on November 26, 2014

    by Myprotein Writer David Lyszczek, UKBFF Bodybuilder, Personal Trainer, BSc Human Nutrition Student     Eat more… The end. The most basic concept in human nutrition is the energy balance model shown below. Simply put, if the amount of calories in your diet exceeds the amount of calories your body needs you will put the […]

    CONTINUE READING
  • Top 5 Benefits of Red Meat

    By Mr Protein | In Nutrition | on November 24, 2014

      By Myprotein Writer Hannah Staff   It’s no surprise why many of us are wary of red meat. Often linked with premature death and heart disease, there’s no end to the amount of alarmist articles warning us of red meat’s high levels of saturated fat, sodium and cancer-causing chemicals. However, not all meat is […]

    CONTINUE READING
  • Burn Fat with Fat | 100% Organic Coconut Oil

    By Mr Protein | In Nutrition | on November 23, 2014

    Coconut oil has risen to become one of the world’s most revolutionary health products, with a particular admiration from those in the fitness industry. Favoured as a product with phenomenal health benefits, it may confuse you to hear that more than ninety percent of coconut oil is made of saturated fats with very small amounts of mono and […]

    CONTINUE READING
  • Planning a Diet | 3 Steps To Fixing Your Diet

    By Mr Protein | In Nutrition | on November 18, 2014

      Planning a Diet 3 Steps To Fixing Your Diet   Step One: Identify and Correct Nutritional Deficiencies   When it comes to planning your diet it’s important to have an overview of what your current diet is like. Ask yourself… what are you not eating enough of? What are you eating too much of? Start […]

    CONTINUE READING
  • Top Ten Foods for Runners

    By Mr Protein | In Endurance, Nutrition | on November 15, 2014

      Top Ten Foods for Runners         Bananas are an amazingly sweet snack that can provide the perfect pre run nutrition. These naturally high sugar high carb snacks are perfect for giving you an energy boost and providing the body with a fast releasing source of fuel. During running we all know […]

    CONTINUE READING
  • What is the Most Effective Diet For Weight Loss?   Weight Loss seems to be the goal that almost everyone tries to achieve at some point in their lives, whether this is following a bulking period, a over indulgent holiday or just generally to benefit health and well being. When it comes to exercise some […]

    CONTINUE READING
  • Clean Eating | What is Clean Eating?

    By Mr Protein | In Nutrition | on November 7, 2014

      “Eat clean, train mean, get lean”… one of those classic motivational quotes. But what on earth do people even mean when they say eat clean? …”Oh I know, another fad diet” – Not so fast! The definition and process of clean eating is actually quite simple and is based on the concept that instead […]

    CONTINUE READING
  • Clean eating Vs Flexible Dieting

    By Mr Protein | In Nutrition | on November 7, 2014

      Clean Eating Vs Flexible Dieting By Myprotein Writer Hannah Staff Last year clean eating was the latest food movement to hit the headlines, with celebrity endorsements from the likes of Gwyneth Paltrow, Katy Perry and Hugh Grant, to name but a few. While there is no definitive guideline for what constitutes eating ‘clean’, the […]

    CONTINUE READING