Nutrition

  • The Time Of Week | Starting Your Diet

    By Faye Reid | In Nutrition | on October 27, 2016

    Written by Sam Whitaker Philosophy Of The Diet I hear it from people all the time, ‘Ah screw it, I’ll start my diet on Monday’, usually said while eating their 5th biscuit in 2 minutes. Now, it’s fine to wait till Monday to start a diet, in theory. I mean, Monday is the start of […]

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  • Best Whey To Keep In Shape | Benefits & Goals

    By Faye Reid | In Nutrition | on October 27, 2016

    By Jack Boardman Top Wheys To Keep In Shape Wondering which whey to go with your protein supplements? Take a look at the advantages of each, and which is proven to benefit you and your workout goals. Whey Protein Isolate   By definition, this is protein in its purest form, including a high percentage of […]

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  • How To Cure A Hangover | 5 Top Tips

    By Jack Crabtree | In Nutrition, Supplements | on October 26, 2016

    Top 5 Hangover Cures Nobody enjoys a hangover, and the best way to avoid one is to avoid drinking to the point where you’ll regret it the next day. However, we all have to enjoy ourselves every once in a while, so here are some ways you can use nutrition to help prevent or cure a hangover. […]

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  • Post Match Pint | The Effects

    By Faye Reid | In Nutrition | on October 26, 2016

    Written by Laura Isherwood Post Match Pint We all know how refreshing it is to have a post Sunday league beer. But is having a beer (or two) post football match really so bad? In 2010, Fabio Capello announced that after two lacklustre performances, England finally won a match. The secret? A pre-match beer. Could it […]

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  • Superfood Myth | Are You Nuts?

    By Faye Reid | In Nutrition | on October 25, 2016

    Written by Charlotte Campbell Triple Nut Butter When we think of superfoods, it’s common to imagine exotic berries and expensive ingredients to add to our meal prep. But are nuts a superfood? We analyse the three nuts in our Triple Nut Butter to find out if this humble snack food is secretly super after all… Almonds […]

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  • Top 10 Vegan Myths | An Infographic

    By Faye Reid | In Nutrition | on October 24, 2016

    World Vegan Day As World Vegan Day approaches on November 1st, here at Myprotein we decided to explore some of the most common myths associated with this increasingly popular diet and lifestyle. There is now an abundance of vegan food products available on the market to cater for the growing demand, yet many people still […]

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  • Battle Of The Macros | High Carb v High Fat

    By Faye Reid | In Nutrition | on October 21, 2016

    Written by Liam Darville Battle Of The Macros Torn between the idea of a high fat or high carbohydrate diet? Look no further, we have all the information you need! In the last few years one of the most fiercely debated topics in fitness has been whether High Fat (HF) or High Carbohydrate (CHO) diets […]

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  • Get Lean | Eat Clean | Stay Keen

    By Faye Reid | In Nutrition, Training | on October 14, 2016

    Written by Jamie Bantleman How To Get Lean Legs For those aiming for leaner legs there is more than just which exercises to choose from to ensure you reach your goal. The most important thing to focus on when looking to reduce body fat is your nutritional protocols. When body fat is stored in the lower […]

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