• Lacking Protein? | 5 Symptoms Of Protein Deficiency

    By Sarah Curran | In Nutrition | on March 24, 2016

      Protein is crucial to the body for muscle growth and repair. We also need protein for healthy hair, nails and skin not to mention overall health and well being! Sometimes it can be difficult to know if we are eating enough protein to fit our needs, here are some signs that you may need […]

  • Meat-Free Lunch Ideas | 5 Delicious Recipes for Work

    By MR PROTEIN | In Nutrition | on March 23, 2016

      Struggling for delicious meat-free lunch ideas? Get creative and make one or more of these delicious, filling and varied meals for an interesting, nutritious lunch! Lunch #1: Cheese & Broccoli Soup   Our deliciously hearty cheese and broccoli soup packs a punch of flavour and boasts a whopping 23g protein per serving! Try making this […]

  •   Joseph Gregorio | AfN Nutrition Adviser  Whether you’re trying to shake off the horrific amount of calories you consumed over the weekend, preparing for that long awaited vacation or simply wanting to look and feel a lot more trimmer and leaner, losing stubborn fat around the waist (known as subcutaneous fat) is certainly a […]

  • 6 Healthy Food Alternatives For Weight Loss

    By Zara Jones | In Nutrition | on March 10, 2016

      Every day, thousands of people make the decision to start eating better and losing weight, and every day those thousands of people don’t really have any plan or idea of how to do this. Whilst the whole idea of changing to a healthy lifestyle and loosing may be very daunting, by simply making wiser […]

  • Diet Snacks | 12 Quick & Healthy Snack Ideas

    By Zara Jones | In Nutrition | on March 8, 2016

      People often find it difficult to know what to eat for a snack and even make an intentional effort to not eat snacks as they think this adds unnecessary calories into their diet. However, ensuring that your body is fueled throughout the day is key to maintaining a high metabolism and burning that unwanted […]

  • Coconut Water Crazy | Nutrition & Health Benefits

    By Jack Crabtree | In Nutrition | on March 3, 2016

      Coconut water is a popular drink for many fitness enthusiasts, and has even been dubbed ‘Mother Nature’s sports drink’ due to its many benefits. From celebrities to athletes, coconut water is a growing trend – this article will detail what exactly coconut water is, and some of the benefits which is can provide you […]

  •   By Edd Oldfield | Bodybuilder and Personal Trainer Starting your own health and fitness journey can be quite daunting at first. However, beginning to dedicate your time to the gym – although both physically and mentally demanding – does takes up a very small portion of the day, and can deliver an abundance of […]

  • Low Glycaemic Index Foods | 4 Low GI Snack Ideas

    By Sarah Curran | In Nutrition | on March 1, 2016

      There is a lot of buzz surrounding low G.I diets, as many low G.I foods are in fact healthy and favourable choices to include in your diet! Using the G.I system can be useful for anyone that wants to really get a grip on their blood glucose level management, and is especially useful for those suffering […]