Nutrition

  • Written by Gregory Bennett Gain Calcium Without Dairy Since we were kids, we’ve been told to drink two to three glasses of milk each day to get enough calcium. And it’s true: milk is one of the best sources of this mineral. In fact, a cup of milk gives you 28 percent of the recommended […]

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  • What Are The Health Benefits Of Organic Beetroot?

    By Myprotein | In Nutrition | on March 2, 2017

    Written Sarah Curran Organic Beetroot Most of us count beetroot as an ingredient for a tasty salad, but its benefits have been shown to extend way beyond being a tasty addition to your lunch! Beetroot was used way back in Roman times as a natural medicine. For a food to be considered beneficial to health, […]

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  • Written by Jamie Bantleman How To Get Rid Of Fat Let’s break it down very clearly for all you ladies that find it ridiculously hard to lose that persistent fat from your legs. Bare with me, there are some facts that may shock or surprise you, but do not underestimate the importance of doing all […]

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  • Sugar, Obesity And Tooth Decay In Children

    By Myprotein | In Children's Range, Nutrition | on February 28, 2017

    Written by Claire Darlington Sugar, Obesity And Tooth Decay Childhood obesity is a major public health challenge in the UK and around the world, with governments and companies increasingly involving themselves in different strategies and interventions to reduce excess weight in the adult and paediatric population (1,2). Research regarding the prevalence of childhood overweight and […]

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  • The Winter Wake-Up | Boost Your Immunity

    By Myprotein | In Nutrition, Supplements | on February 24, 2017

    There is nothing worse than catching a cold or feeling run down. Sometimes life can get a little hectic, and our nutrition might not be up to scratch. At times like these, supplements can give you a boost when you need it the most! Check out this flowchart and discover which health supplements are beneficial […]

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  • Written by Chloe Thurston Impact Whey vs. Impact Whey Isolate Whey protein contains protein, fat, carbs, vitamins and minerals. Due to its strong amino acid content and the ability to be absorbed by the body, it is ideal for building muscle. It has been shown to promote muscle protein synthesis, support fat burning, improve insulin […]

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  • Top 5 Reasons Why You’re Not Gaining Muscle Mass

    By Myprotein | In Nutrition, Training | on February 21, 2017

    Written by Jack Boardman Reasons You’re Not Gaining Muscle Mass By reading this article it’s likely that you’re putting in all the work at the gym and not seeing the results you want. Or maybe it’s because you’re new to weightlifting and things aren’t quite going in the right direction – perhaps you leave the […]

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  • What Are The Health Benefits Of Almond Milk?

    By Myprotein | In Nutrition | on February 20, 2017

    Written by Chloe Thurston Almond Milk Most people are born with the ability to digest lactose (the major carbohydrate which is found in milk). However, 75% of the population lose this ability, whilst others can continue throughout adulthood (Mattar et al, 2012).   Lactose is a disaccharide that is abundant in milk and is the essential […]

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