Nutrition

  • January Blues | Resist Cheat Meals

    By Myprotein | In Nutrition, Training | on January 31, 2017

    Written by Akesha Smith January Blues: How To Deal With Them The festive season has ended. The days are shorter and the nights seem quieter. Welcome to the January Blues!   This is the time when we reflect on all the things we indulged in during the holidays and wished we had not consumed so […]

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  • Written by Charlotte Campbell Zoats For Breakfast Any fitness fan worth their spiralizer will tell you courgettes are any low-cal cook’s best friend. But increasingly, courgetti is being overshadowed by its breakfast counterpart – zoats. Over 42,000 Instagram posts feature #zoats, so what is the fuss about? Made from oats and courgette, zoats is porridge […]

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  • Written by Jamie Bantleman  Top 5 Nutrition Tips #1 Detoxification   Our bodies have been put through a fair amount of stress over the festive break with a lot of junk food and alcohol being passed through our digestive system. This can cause a string of problems from gut inflammation to irregular blood sugar levels […]

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  • Low Calorie Diets | Do They Work?

    By Myprotein | In Nutrition | on January 30, 2017

    Are Low-Calorie Diets The Way Forward? Very low-calorie diets are appealing to many people due to their promises of fast weight loss and quick results. Indeed, a dramatic drop in calories will equate to a dramatic drop in weight, but this approach has its downfalls too, and is actually only recommended as a last resort […]

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  • Eat Clean, Stay Motivated & Achieve Your Goals

    By Myprotein | In Nutrition, Training | on January 27, 2017

    Written by Akesha Smith Eat Clean And Stay On Track You’ve stuck to your New Year’s resolution, you’ve joined a gym, started a juice cleanse, but something still doesn’t feel right? You should feel motivated and ready to go! You’ve got the latest tech and all the supplements needed, but for some reason, you feel […]

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  • Iron Deficiency In Women | The Female Athlete

    By Myprotein | In Nutrition, Supplements | on January 27, 2017

    Written by Christopher Tack ­­ Iron Intake & The Female Athlete What do Angelina Jolie, Selena Gomez, Venus Williams and the late singer and drummer Karen Carpenter have in common?   The answer is that they have all suffered the impact of iron deficiency and anaemia. In the case of Venus Williams, whilst hers was […]

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  • Why A Slow Cooker Can Change Your Meal Prep Forever

    By Myprotein | In Nutrition | on January 26, 2017

    Written by Charlotte Campbell Slow Cookers – The Ultimate Way To Meal Prep Slow cookers. They were once exclusively the domain of your grandma, but increasingly healthy slow cooker recipes are becoming popular among fitness fans. These relatively cheap appliances can revolutionise your meal prep, leaving you tastier, healthy dishes with way more workout time. But […]

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  • High Protein Wafers | Your New Favourite Snack

    By Myprotein | In Nutrition | on January 26, 2017

    Written by Charlotte Campbell Protein Wafers Snacking can be a killer or a cure when it comes to staying on track with a nutritional plan or diet. With proper planning and consideration, you can feel like you’ve eaten more than ever and still shed any excess fat.   However, even the most organised meal-preppers can […]

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