Nutrition

  • The Whole 30 Diet | Could You Handle It?

    By Faye Reid | In Nutrition | on December 28, 2016

    Written by Charlotte Campbell Whole 30 Diet The Whole 30 Diet is gaining steady popularity as a thorough “clean eating” program. Whole 9 Life, the organisation behind the Whole 30 program, estimates that over 100,000 people have completed it since its conception in 2009. But what actually is it, how does it help, and could […]

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  • Hormones | Their Role In Fat Loss

    By Faye Reid | In Nutrition, Training | on December 23, 2016

    Written by Jamie Bantleman Hormones and Their Role In Fat Loss Fat loss, the most complex topic in the health and fitness world, with 101 different ideas, opinions and experts you must ensure your plan in place is fool proof and able to drive you towards your end goal.   In this latest article on […]

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  • Vegan Bodybuilding | 4 Common Myths

    By Faye Reid | In Nutrition, Training | on December 21, 2016

    Written by Alex Simpson 4 Common Myths Associated With Vegan Bodybuilding That Are Not True! Whether you have recently converted to veganism, or if you’ve been a vegan for many years now, you will probably have had plenty of fairly ignorant people making false assumptions about you and your diet, that were obviously not true […]

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  • Day 21 | Top Tips For Staying Hydrated

    By Faye Reid | In Nutrition, Training, Wrap Up Christmas | on December 21, 2016

    Written by Jack Boardman Staying Hydrated at Christmas and New Year’s Eve Parties Christmas and the New Year are filled with invites for nights out and parties that even the most dedicated gym-goer can’t avoid. Tis the season after all, and we would always encourage a solid balance of work and play. It’s important that […]

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  • Have you ever wondered where your region would rank in a list of Britain’s slimming hotspots? In search of the most dedicated weight loss enthusiasts, we conducted a national survey in partnership with OnePoll. The data collected from 2,334 respondents across 12 regions produced some revealing findings. The North East topped the poll as the […]

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  • Written by Jenifer Canez Top 10 Fruits For Children In Winter Foods that are seasonal have better style, surface, and flavor than artificially produced food that journeys thousands of MLS to attain the supermarket foods. Foods that are chilled and transported lose taste at every step of the true way, i.e. during chilling, during transport […]

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  • BMR: What Is My Basal Metabolic Rate?

    By Faye Reid | In Nutrition, Training | on December 19, 2016

    Written by Sam Jones Basal Metabolic Rate (BMR) A relatively unknown formula that is key to getting results. I want to begin this article by asking you a question; what do you think the majority of the calories you consume are used for?   When I initially ask this to new clients I get a […]

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  • Water Retention | Causes, Symptoms, Remedies

    By Faye Reid | In Nutrition, Training | on December 19, 2016

    Written by Chloe Thurston Water Retention Everyone has heard people say, “oh it’s just water weight” but do any of us actually understand what this ‘water weight’ is? Lots of athletes that are going for a competition can get extremely lean. This is due to not only a low body fat percentage but also to […]

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