Nutrition

  • How To Lose Weight | Top Tips For Beginners

    By Faye Reid | In Nutrition, Training | on November 29, 2016

    Written by Chris Oldland Tips for Beginners for Successful and Lasting Weight Loss Nearly everybody has thought it or said it “I need to lose some weight” or “that’s it, I’m going on a diet”, this is usually followed by a hasty internet search for the latest weight loss diet sensation. You read it, you […]

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  • Myprotein | The Clothes Show 2016

    By Faye Reid | In Nutrition, Training | on November 28, 2016

    The Clothes Show 2016 MYPROTEIN APPOINTS LOUISE THOMPSON AS NEW FEMALE AMBASSADOR AHEAD OF AW16 PERFORMANCE-WEAR LAUNCH Reality star will attend The Clothes Show as special guest From Chelsea to Cheshire, Myprotein, the world’s No.1 online sports nutrition company, has appointed Made in Chelsea star Louise Thompson. The latest female ambassador is now promoting the […]

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  • Protein Synthesis | The Process

    By Faye Reid | In Nutrition, Training | on November 28, 2016

    Written by Alex Dillon Protein Synthesis It is generally accepted that training along with supportive nutrition can help us grow stronger, bigger, faster, more powerful. One of the most common goals that you will hear in a gym is “I want to gain size” or “I want to gain mass”.  On the surface of those […]

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  • Low Carb Diet | Is It The Best For Weight Loss?

    By Faye Reid | In Nutrition | on November 28, 2016

    Written by Liam Darville Low Carb Diet High Carbohydrate Vs High Fat For Fat Loss   In the last few years one of the most fiercely debated topics in fitness has been whether High Fat (HF) or High Carbohydrate (CHO) diets are ‘better’ for fat loss. Advocates of HF diets claiming High CHO diets, particularly […]

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  • What Is Fat Loss? | Everything You Need To Know

    By Faye Reid | In Nutrition, Training | on November 25, 2016

    Written by Jamie Bantleman What Is Fat Loss? Fat loss can be a complicated issue for many people, mainly due to the meaning of what it truly is. You cannot confuse fat loss with weight loss; it is something that means you should be looking at two major aspects of body composition.   How do […]

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  • Perfect Diet Plan | How To Formulate

    By Faye Reid | In Nutrition | on November 25, 2016

    Written by Jamie Bantleman How To Formulate The Perfect Diet Plan To build a great diet plan you must avoid all blanket terms. For example, saying you should be eating 200g protein or you shouldn’t eat any carbohydrates. In this article I will discuss how to calculate calories, macronutrient percentages, when to be eating certain […]

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  • How To Eat Vegan | The Basics

    By Faye Reid | In Nutrition | on November 24, 2016

    Written by Sarah Curran Eat Vegan Vegan basics   There has been a huge growth in the popularity of veganism in the last few years for a number of reasons including but not limited to wanting to live a greener life and protect the environment, wanting to choose a sustainable way of living, health reasons […]

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  • Fight The Winter Bug | 10 Top Tips

    By Faye Reid | In Nutrition, Supplements | on November 23, 2016

    Written by Jamie Bantleman Fight The Winter Bug With These Great Supplements and Nutritional Support We have all been found around the winter times having bugs, flu, colds and different illnesses. While summer months see’s us spending a lot of time outdoors taking in vital nutrients such as Vitamin D from sunlight. However, as the […]

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