• MY BAR ZERO: Our Ultimate Protein Snack Bar | Here Now

    By MR PROTEIN | In Nutrition | on February 10, 2015

      Myprotein creations just keep getting BETTER! Our team proudly introduce… My Bar Zero – A delicious tasting, high protein snack bar with ZERO grams of added sugar! And guess what…our mouth-watering, muscle-enhancing product is available in 7 indulgent flavours!     My Bar Zero’s are a great tasting snack with a whopping 20g of […]

  • VEGETARIAN DIET: No meat, no problem!

    By MR PROTEIN | In Nutrition | on February 6, 2015

      By Myprotein Writer Timothy Mobbs   For nearly twenty-four years I was a proud carnivore and, like most, fully believed that vegetarianism equated to fainting in the supermarket or having the physique that could be best described as “lacking.” …And this was even before I developed a passion for strength training. You can only imagine […]

  • STUDENT BUDGET: High protein foods

    By MR PROTEIN | In Men's Nutrition Articles, Students | on January 28, 2015

    By Myprotein writer Nathan Bell   Money can often be an overriding factor for student athletes in terms of the food we are able to buy; therefore it is important to know how much the body really needs and some of the best sources for the lowest price. As a student athlete myself who takes part […]

  • Top 10 Weight Loss Myths

    By MR PROTEIN | In Nutrition, Training | on January 27, 2015

    By Myprotein Writer Jack Grant   Surely one of the most popular New Year’s resolutions is the one where we promise ourselves we are going to start a new diet, stick with it and drop a whole heap of fat. Well if that was your goal for 2015 and things aren’t quite going to plan […]

  • What is SOY PROTEIN?

    By MR PROTEIN | In Nutrition | on January 26, 2015

    By Myprotein Writer Heather Geary   The soybean is a legume native to East Asia. Soy is used in tofu, as a plant-based milk alternative and other dairy/meat substitutes made up of 30% carbohydrates, 38% protein, 18% oil and 14% moisture. The bean contains a good level of potassium, zinc, iron and vitamin E. Since […]

  • Little and Often Vs Intermittent Fasting

    By Mr Protein | In Nutrition | on January 20, 2015

        By Myprotein Writer Jack Grant.   For years I followed the tried and tested method of eating 6 small, well balanced meals a day , you know , the classic body building way of life where you take on board protein ever 2.5 to 3 hours of each and every day.   I […]

  • Recovery | Creatine Supplements for Injuries

    By Mr Protein | In Nutrition | on January 15, 2015

      By Myprotein Writer Chris Tack: Clinical Specialist Physiotherapist and Manager Guys & St Thomas’ Private Physiotherapy Service (London, UK), Owner & Lead Clinician of All Powers Rehabilitation & Conditioning.   Last month I wrote a piece which discussed the benefits of taking a protein supplement during your process of rehabbing from an injury. The motivation of […]

  • Football Nutrition and Strength Training

    By Mr Protein | In Men's Nutrition Articles | on January 15, 2015

      By Myprotein Writer Steven Mackay   It goes without saying that good nutrition is an integral part of football, with every player in the English Premiership having the benefits of highly qualified nutritionists and personal trainers at their disposal to ensure they perform to their optimum levels week in week out. But what about […]