Nutrition

  • Anabolic Fasting Diet | What Is It & What Are The Benefits?

    By George Platt | In Nutrition | on January 12, 2017

    When it comes to losing fat, we’re constantly directed towards cutting out carbs until we simply don’t eat any at all for ridiculously long periods of time. This leads to people believing that if they simply avoid carbohydrates constantly then they’ll lose weight, however, unfortunately, this isn’t the case and carbohydrates shouldn’t be perceived as the […]

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  • Written by Jack Boardman How To Boost Your Immune System Your immune system is a network of tissues, organs and cells all working to protect your body from microorganisms and substances that may cause disease and infection. When it’s colder and bugs are being passed around your workplace, if you fall ill it’s very likely […]

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  • Does A High Protein Diet Help Me Lose Weight?

    By Faye Reid | In Nutrition | on January 11, 2017

    Written by Delphine Lim A High Protein Diet & It’s Benefits  We have all heard about this. We know it works. We know it is effective – but how does it really help you lose weight? According to the International Food Information Council Foundation, 50% of consumers are keen to incorporate more protein into their […]

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  • The Journey To A Balanced Diet | Stay Healthy

    By Faye Reid | In Nutrition | on January 11, 2017

    Written by Akesha Smith A Balanced Diet Having a healthy balanced diet does not have to be boring. There is more to a healthy eating lifestyle than plain old salad leaves. People hear the word diet and automatically think the food is plain and tasteless and run for the hills. Changing your diet can be […]

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  • Written by Laura Isherwood Improve Your Stamina Regardless of what sport you play, whether you need to run around a pitch for 90 minutes, a tennis court for 3 sets or complete several practice dance routines, one thing is certain, you’ll need stamina. Stamina activities are usually referred to as aerobic activities; this is because […]

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  • Written by Alex Simpson Plant Based Diet  This week, we thought we’d do something special for our readers and look at an article that focuses on vegan lifestyles and nutrition. Vegan diets are widely considered to be incredibly nutrient-rich and healthy, but in some instances, that isn’t always the case. Primarily, vegans do not consume […]

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  • Written by Sarah Curran New Year’s Motivation The New Year is fast approaching and many people set it aside as a time to begin fresh fitness programmes. The problem with this is, many people drop out after a few weeks and lose out on the great benefits getting fitter has for your health! Here are […]

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  • Pre Workout Foods | Optimise Your Performance

    By Faye Reid | In Nutrition | on January 9, 2017

    Written by Jenifer Canez Pre-Workout Foods That Will Boost Your Performance If you have made personal training a part of your healthy lifestyle, then you should know how you can create a balance between your diet and your workout routines. All you need to do is to make sure you eat the right combination of […]

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