Nutrition

  • Top 10 Foods for Bulking

    By Mr Protein | In Men's Nutrition Articles, Nutrition | on October 22, 2014

    Top 10 Foods for Bulking   Oh it is the season to be jolly! …. Christmas? No, not yet… even better, BULKING SEASON! After dieting and getting lean all summer it’s now time to stop starving and start eating! But where should you start?   If you haven’t already read our introductory hardgainers guide and […]

    CONTINUE READING
  • Pre workout Nutrition | What to Eat Before the Gym

    By Mr Protein | In Nutrition | on October 10, 2014

    What to Eat Before the Gym By Myprotein Writer Marc Barnard-Naulls   What and when we eat is always an important thing to consider, especially when your actively working to improve fitness, health and wellbeing through physical training.   Pre workout nutrition is probably one of the trickier questions as most of us assume that […]

    CONTINUE READING
  •   Bulking Diet: An Introduction to a Hardgainer Diet   Being a hardgainer is hard right? you train and you train and you train… but still you’re “skinny”. While it may look easy to have the perfect physique a lot of hard work and knowledge goes into achieving this, so here at Myprotein we’re here […]

    CONTINUE READING
  • Hardgainer’s Introduction: Are You really a Hardgainer?   So you think you’re a hardgainer?   Thinking back, I bet many people used to envy your super speedy metabolism and the fact you can shovel endless amounts of fast food down your gullet without gaining a single pound… but now things are different… very different, and […]

    CONTINUE READING
  • Preparing for a Bikini Competition the Healthy Way   By Myprotein Writer: Sarah Curran- Personal Trainer member of DDT Bikini team   Competition prep is one of the most rewarding and exciting times for any bodybuilder. It can also be very challenging and difficult if not done properly, and can cause a lot of problems […]

    CONTINUE READING
  • Top 5 Rugby Nutrition Tips

    By Mr Protein | In Men's Nutrition Articles, Nutrition | on October 7, 2014

    Top 5 Rugby Nutrition Tips By Myprotein Writer George Studd: Ex professional rugby player with a degree in Sports Performance who is currently completing an MSc in Strength and Conditioning, and an intern with the Newcastle Falcons Strength and Conditioning team.    Everyone knows you have to train to be a good rugby player. It […]

    CONTINUE READING
  • How can Exercise Help Mental Health

    By Mr Protein | In Nutrition | on October 5, 2014

    How Can Exercise Help Mental Health By Myprotein Writer Benjamin Smyth     Most of us have heard the expression ‘Healthy Body, Healthy Mind’, but in all honesty, do we all take this claim seriously?   This article will briefly outline the concept behind the expression and provide some valuable tips on how you can […]

    CONTINUE READING
  • Post-Contest Bodybuilding Diet

    By Mr Protein | In Men's Nutrition Articles, Nutrition | on October 2, 2014

     Post-Contest Bodybuilding Diet by Myprotein Writer David lyszczek, UKBFF Bodybuilder, Personal Trainer, BSc Human Nutrition Student     It has been weeks if not months of counting calories, ramping up the cardio and resenting friends eating junk food in your hungry …but shredded presence.   It was worth it though… you stood proud and at […]

    CONTINUE READING