Nutrition

  • Keep Going | New Year Motivation

    By Faye Reid | In Nutrition, Training | on January 23, 2017

    Written by Sarah Curran New Year Motivation The first few days of a diet or fitness programme are the easiest in terms of motivation for many of us. We are eager to make changes and it can be a novelty picking out what to wear to the gym and even prepping some meals ahead. Fast […]

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  • Written by Chris Oldland What Is Whole Fuel? If you are an active person following a vegan lifestyle or have allergies or intolerances to milk, eggs or soya, then getting adequate and complete protein sources into your diet can be hard work. Failing to consume enough protein can see you not recovering from workouts, not […]

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  • Cholesterol | What Is It? How To Lower Cholesterol?

    By Faye Reid | In Nutrition | on January 19, 2017

    Written by Jamie Bantleman Cholesterol.. Friend Or Foe? Cholesterol, a widely used word, but do you have the correct information that can help determine your health? Many people are told that their cholesterol is too high. What does that really mean? Break it down, ask for full readings and an informative analysis of your cholesterol […]

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  • Overnight Protein | What Are The Benefits?

    By Faye Reid | In Nutrition, Supplements | on January 19, 2017

    Written by Jamie Bantleman The Benefits of Overnight Protein Protein intake overnight is usually through Casein Protein which is one of two proteins that is made up from dairy protein, the other being Whey Protein. Protein in supplemented form is one of the most researched supplement product and its best attribute is that it is […]

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  • Written by Christopher Tack Organic Food & Potential Benefits Organic foods are a consistently growing industry in the health and fitness world (1). Exposure to the potential positives of consuming organic foodstuffs encourages those with a keen interest in both their own health and the environment, to switch to “organic”. However, are these claims founded […]

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  • Coconut Oil | How To Use It, Benefits & Top Tips

    By Faye Reid | In Nutrition | on January 17, 2017

    Written by Charlotte Campbell Coconut Oil Coconut oil is one of the hottest household staples to emerge in recent years. Bloggers, celebrities and experts all seem to agree you should get yourself a tub, but why?   Coconut oil is often specifically mentioned in healthy recipes. This is down to the makeup of coconut oil […]

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  • Chocolate | Does It Have A Place In The Athletes Diet?

    By Faye Reid | In Nutrition | on January 17, 2017

    Written by Nathan Travell Chocolate & The Athlete Chocolate is a bit of a controversial food group – many people erroneously believe that it is the cause of fat gain, and immediately cut it out come early January, but what if I told you that many high performing athletes actually gain massive benefits from it? […]

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  • Written by Callum Melly Demand & Supply People exercise for a number of reasons, but more often than not it’s because they want to change their body composition and by this I mean burn body fat, increase lean muscle mass, shape and tone their body, and to be honest, it really is very simple to […]

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