Nutrition

  • Written by Dan Rayner Cheat Days & Carb Re-Feed Days: The Difference Before we get into the differences are between the two, I will say now that they aren’t the same. In fact, far from it!   A cheat day is where you decide to blow all your calories and macronutrients out of the window! There […]

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  • You Are What You Eat | Fact Or Fiction?

    By Myprotein | In Nutrition, Supplements, Training | on March 16, 2017

    Written by Callum Melly Gaining A Six Pack: Fact Or Fiction? YOU ARE WHAT YOU EAT! There… I said it. No matter how hard you train, how many hours you spend exercising, how many crunches you do, you can’t out-train a bad diet.   Everyone has a six-pack, but more often than not it’s hidden […]

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  •   What To Eat To Conceive Are pre-conception eating recommendations wild rumours from those keyboard warriors or are there dietary sources available which enhance your fertility rates? Stay away from processed foods, lean meat and whole grains and dig into these top 5 foods which are bound to speed up the baby-making process. #1 Bananas […]

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  • Can Thermogenic Foods Aid Fat Loss?

    By Myprotein | In Nutrition | on March 14, 2017

    Written by Jamie Wykes Hobday Thermogenic Foods Fat loss is one of the most common trends in health and fitness today. People are constantly looking to shed excess weight for the beach, their wedding, photo shoot or just to make a change to their life. Yet, due to social media influencing; we are often tricked […]

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  • Written by Ben Prinsloo Gaining Size While Retaining Definition The “lean bulk” some accuse to be a myth – suggesting that one cannot bulk up their muscle mass while still staying lean. I, however, allege that one can. If your concern lies primarily with the number on the scale, then a lean bulk is a […]

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  • How Can Vegans Gain Weight?

    By Myprotein | In Nutrition, Supplements | on March 13, 2017

    Written by Callum Melly How To Gain Weight As A Vegan Gaining weight in general, let alone as a vegan is quite a challenging goal. We want to do everything we can to promote lean muscle growth and minimise/reduce stored body fat; however, as a vegan, we primarily rely on plant-based sources to gain protein, […]

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  • Are Abs Made In The Kitchen?

    By Myprotein | In Nutrition, Training | on March 10, 2017

    Written by Dan Rayner How Are Abs Made? As a personal trainer, one of the most frequent questions that I get asked is “can you show me certain moves to work my abs and how to tone them?”   A calorie deficit is the most important and is the correct answer you’re looking for. Without […]

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  • What Are Fats? | What Role Do They Play?

    By Myprotein | In Nutrition | on March 9, 2017

    Written by Jamie Wykes Hobday Everything You Need To Know About Fats With regards to macronutrients; protein is seen as the key to muscle growth whilst carbohydrates are at the forefront of discussion. But what about fats? What role do they play? What is their importance? Below is a detailed guide as to what fats […]

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