Nutrition

  • Have you ever wondered where your region would rank in a list of Britain’s slimming hotspots? In search of the most dedicated weight loss enthusiasts, we conducted a national survey in partnership with OnePoll. The data collected from 2,334 respondents across 12 regions produced some revealing findings. The North East topped the poll as the […]

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  • Written by Jenifer Canez Top 10 Fruits For Children In Winter Foods that are seasonal have better style, surface, and flavor than artificially produced food that journeys thousands of MLS to attain the supermarket foods. Foods that are chilled and transported lose taste at every step of the true way, i.e. during chilling, during transport […]

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  • BMR: What Is My Basal Metabolic Rate?

    By Faye Reid | In Nutrition, Training | on December 19, 2016

    Written by Sam Jones Basal Metabolic Rate (BMR) A relatively unknown formula that is key to getting results. I want to begin this article by asking you a question; what do you think the majority of the calories you consume are used for?   When I initially ask this to new clients I get a […]

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  • Water Retention | Causes, Symptoms, Remedies

    By Faye Reid | In Nutrition, Training | on December 19, 2016

    Written by Chloe Thurston Water Retention Everyone has heard people say, “oh it’s just water weight” but do any of us actually understand what this ‘water weight’ is? Lots of athletes that are going for a competition can get extremely lean. This is due to not only a low body fat percentage but also to […]

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  • Written by Jack Boardman Fried Chicken For Christmas: Cheat Meal of The Year Many people celebrate Christmas with a traditional roast turkey, ham or duck and all the trimmings. Whatever your tipple, there’s the traditional egg nog or brandy. And when it comes to sweets, the list is almost endless with mince pies and Christmas […]

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  • The Kola Nut | Benefits, Mechanisms and Safety

    By Faye Reid | In Nutrition, Supplements | on December 16, 2016

    Written by Chris Tack THE KOLA NUT   If you are not yet nutty about the Kola Nut then you have come to the right place. Popularised by its use in 1886 as one of the original key ingredients in the world’s most popular soft drink, Coca Cola™; kola nut has a long therapeutic history (1). […]

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  • In the UK, Christmas is all about the Turkey, cranberry sauce and roasties! However, Christmas is a little different worldwide…. Check out some of the international Christmas dinners, they may give you some inspiration! Stop peeling the spuds and get yourself to KFC, Japan have a bucket full of surprises!

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  • Healthy Eating Plan | Where To Begin

    By Faye Reid | In Nutrition | on December 15, 2016

    Written by Jamie Bantleman Health Eating A major problem in today’s society is that we struggle to know what ‘eating healthy’ actually means, should I be eating no carbs? Should I be eating carbs? Should I just do a juice diet? Should I be fasting?   There are countless nutritional protocols that are reeled out […]

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