• Top 7 Muscle Building Supplements

    By Mr Protein | In Men's Supplements, Nutrition | on January 7, 2015

      Lift weights and eat right. These are two fundamental steps when it comes to putting on muscle mass. So many people think just hitting the gym will give results, but without an adequate nutrition, you’re pretty much throwing your hard work down the pan. While at the gym you must focus on training hard […]

  • The 9 Best Ways to Reduce Body Fat

    By Mr Protein | In Nutrition, Training | on January 3, 2015

       By Myprotein Writer Heather Geary   Losing body fat isn’t an easy task. That last 10 pounds is usually the hardest to get rid of and at times the more you try the more stubborn it seems to be. These helpful hints will help you to torch the fat and get shredded in no […]

  •     If we were to ask people what they needed to do in order to gain muscle mass and lose fat, most would reply without hesitation: “hit the gym and lift weights”. To a certain extent this answer might be true, after all hitting the gym is fundamental to induce muscle gains, but it […]

  • New Year’s Resolution Kick Starter Plan!

    By Mr Protein | In Nutrition, Training | on December 30, 2014

        In this article we will go through 6 tips to help you stay on track, keep your goals in mind and to not fall off in the first few weeks- making this year’s new year’s resolution a lifetime thing. I know a lot of people do not like New Year’s fitness resolutionists for […]

  • Top Healthy New Years Resolutions

    By Mr Protein | In Nutrition, Training | on December 25, 2014

        Without a doubt the most popular New year’s resolution evolves around losing weight. We all know when January comes it’s that dreaded time for some to sign back up to the gym and eat as many Christmas chocolates as possible on the 31st of December… only to give in two weeks later. If losing […]

  • The Benefits of Carb Cycling

    By Mr Protein | In Nutrition, Training | on December 22, 2014

      By Myprotein Writer David Lyszczek, UKBFF Bodybuilder, Personal Trainer, BSc Human Nutrition Student   Simultaneous muscle growth and fat loss has been a source of great interest in the fitness industry – from alchemical “turn fat into muscle” statements to bulking and cutting controversies. Nevertheless, without a doubt it can be said that muscle […]

  • The Top Most Commonly Asked Fitness Questions

    By Mr Protein | In Nutrition, Training | on December 18, 2014

      By Myprotein Writer Heather Geary   In this day and age there is an overload of information, whereby you can Google any question lingering in your mind- just to be presented with all sorts of different contradicting information! This is especially true within diet and exercise industry, whereby sometimes it’s hard to sort through […]

  • By Myprotein Writer Chris Tack: Clinical Specialist Physiotherapist and Manager Guys & St Thomas’ Private Physiotherapy Service (London, UK) Owner & Lead Clinician of All Powers Rehabilitation & Conditioning.   Ok, you’re are a self confessed gym rat and now you’re injured…   You are starting the painstaking period of rehabilitation and want to maintain […]