Nutrition

  • Seasonal Variations | Differences In Body Weight

    By Faye Reid | In Nutrition, Training | on November 16, 2016

    Written by Callum Melly Seasonal Variations “The seasons certainly effect your weight for a variety of reasons, some mental, some natural and some cultural.”   Let’s start with natural seasonal factors that can influence your weight, here in the UK we can pretty much split our 4 seasons into 2 groups, spring/summer and autumn/winter. During […]

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  • Diet Plan | Gender Differences

    By Faye Reid | In Nutrition | on November 16, 2016

    Written by Chloe Thurston Healthy Diet Plan “Surely I’m not the only one who looks at cake and gains weight?” Well, men don’t have this problem, and there is a reason why… The typical question that all women think about when they are trying to lose weight. But why is it that men don’t have this problem? […]

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  • Organic Whey | What Are The Benefits?

    By Faye Reid | In Nutrition | on November 15, 2016

    Written by Chris Oldland Organic Whey Protein Organic products are becoming ever more popular in the health and fitness industry. The biggest selling health and fitness supplement is whey protein powder, so to meet the demand of the consumer Organic Whey Protein is more easily available here in Britain. So, what are the differences and […]

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  • The Healthy Food Guide | 7 Top Tips For Dining Out

    By Faye Reid | In Nutrition | on November 15, 2016

    Written by Tom Macmillan, Natural World Champion Bodybuilder & Online Coach     Eating Out If you’ve ever followed a diet, I’m sure you’ve had a moment of panic when you’ve been invited to a social event or a meal with friends/family. Don’t sweat.. We diet to ultimately improve our quality of life, stress is […]

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  • Healthy Desserts | Low Calorie, High Protein & Delicious!

    By Faye Reid | In Nutrition | on November 14, 2016

    Written by Chris Oldland Healthy Desserts: For The Sweet Tooth When you are on a strict eating programme everything can be going fine, that is until you crave something sweet, nothing else will do, you just want a dessert. Puddings can be your biggest obstacle to getting the desired results from your training and eating […]

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  • Diabetes | How To Gain Muscle

    By Faye Reid | In Nutrition, Training | on November 14, 2016

    Written by Jack Boardman Gain Muscle For anyone thinking diabetes means you can’t seek the same gains in the gym, you’re wrong. The many virtues of regular exercise include good overall health, a strong metabolism, and the effects of exercise have been proven to prevent and even reverse the onset of type 2 diabetes. The […]

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  • Five Days Of Whey | Choosing The Best Protein Powder

    By Faye Reid | In Nutrition | on November 14, 2016

    Written by Alex Simpson Choosing The Best Protein Powder For anybody who is looking to make some serious gains over the upcoming winter months, particularly during the holiday season, whey protein supplements are going to be worth their weight in gold to you. Although with the days growing shorter, the nights growing longer, and the […]

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  • Organic Food | Benefits, Importance And Definition

    By Faye Reid | In Nutrition | on November 10, 2016

    Written by Sarah Curran Organic Food Organic food has grown in popularity significantly over the last few years. However, there is often confusion as to what benefits organic produce can provide. Here, we give an insight as to the full effect it can have on ourselves and the environment we live in. What Does “Organic” Mean?   […]

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