•     The Summer-splurge is coming to an end and most will be stocking up on brand-new Tuppaware ready for school, college, work… whatever it may be! We’re kicking off our September with a budget-friendly meal prep totting up to less than 700 Calories and a satiating 70g of protein for those wanting to shed […]

  • The Keto Diet | Recommended Foods For A Metabolic Meal Plan

    By Jack Crabtree | In Nutrition | on September 4, 2015

      The Ketogenic diet is fast growing trend in the fitness industry. The general principal behind it is to put your body into a state of ketosis, whereby your body is burning stored fat for energy, rather than dietary carbohydrates. If you’re not already familiar with the Ketogenic diet and it’s advantages and disadvantages, have […]

  • How To Lose Body Fat | 8 Tips To Fire-Up Your Fat Loss

    By Myles Stringer | In Nutrition | on September 4, 2015

      So you’ve indulged a little too much over Summer – we all have! No need to panic. You’ve enjoyed yourself, had a few too many drinks, enjoyed your holidays and treated yourself to a piece of cake… or five. Time to rev up your fat loss to kick-start a fresh routine. We’ve provided some […]

  • Carb Back-Loading | What Is It? How Does It Work? Benefits?

    By Jack Crabtree | In Nutrition | on September 2, 2015

      Like Intermittent Fasting, Carb Back-Loading (CBL) is a fast growing trend in the fitness industry right now. The common denominator? Both ‘diets’ boast the ability for you to reach your fitness goals, whilst eating your favourite carb-dense foods. So…What is Carb Back-Loading?   Carb Back-Loading is a fairly simple concept. Nutritionist John Kiefer is […]

  • Indulged a little too much throughout the Summer holidays? Don’t worry – I think we all have! BBQ’s, Festivals, Weddings – they can all take their toll. It can be really tough to get back into training and eating after you have had some time off. To ease your way back into (or begin!) a […]

  •   Smoothies are all the rage at the moment, and rightly so – they’re an easy way to get essential nutrients into your body, especially if you’re a grab-and-go type person. Here are 5 easy recipes for super-smoothies, packed full of protein and nutrients. Smoothie #1: Berry Blast     Ingredients: ✓ 150ml water ✓ Half a […]

  • Plant-Built Muscle | Top 5 High Protein Vegetables

    By Timothy Mobbs | In Nutrition | on August 27, 2015

      “Protein, protein, protein!” You can’t escape the fact that protein has crossed into mainstream consciousness and is no longer a bodybuilding favourite. More people are getting clued up to the facts that protein is more satiating than fat and carbs and that just getting enough of it won’t make you instantly become huge. So, […]

  • How To Reduce Your Sugar Intake | 8 Ways To Eat Less Sugar

    By Sarah Curran | In Nutrition | on August 26, 2015

      Although it is absolutely fine to enjoy some sugar in moderation, nowadays there is so much hidden sugar in popular foods that many people do not realise just how much they are eating on a daily basis. Too much sugar in the diet is associated with many chronic health issues, from obesity to type […]

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