• IV Nutrient Drips | Better than Supplements?

    By Faye Reid | In Nutrition, Supplements | on February 9, 2017

    Written by Charlotte Campbell IV Nutrient Drips The concept of IV nutrient drips is fairly simple. You are hooked up to an IV to give your body a dose of the vitamins or minerals that your body is lacking. For years, celebrities like Rihanna and Jennifer Anniston have been rumoured to undergo these IVs to […]

  • Gain In A Week | Everything You Need To Know

    By Faye Reid | In Nutrition | on February 9, 2017

    Written by Charlotte Campbell Gain In A Week With Myprotein  Check out these top tips to gain more from your workouts, Myprotein has your back! Firstly, you should leave 3-4 hours after a meal before you do your main workout of the day. This will allow your body to process the energy in the food […]

  • Collagen | Does It Give Your Whole Body A Lift?

    By Faye Reid | In Nutrition, Supplements | on February 8, 2017

    Written by Charlotte Campbell The Benefits Of Collagen In recent years, collagen has become synonymous with anti-ageing procedures. However, it is a common misconception that collagen is a new or fad creation. In fact, collagen is a protein produced by the body. As we get older, our collagen production decreases, limiting the effects it has […]

  • Written by Claire Derbyshire The Difference In Natural Sugar & Sweetener For Children Sugar is an inseparable part of the food we consume. We are told through much research and many studies that too much sugar is not ideal for our teeth and our body, both in adults and children. There have been some suggestions […]

  • Choline Benefits | Are You Getting Enough?

    By Faye Reid | In Nutrition | on February 7, 2017

    Written by Charlotte Campbell Are You Getting Enough Choline? Choline is a micronutrient that offers a whole host of benefits to the body. It was only recognised fairly recently as an essential micronutrient by the National Academy of Science (NAS) – reaching the list in 1998. Increasingly, however, it is receiving more of the attention […]

  • Matcha | Is The Cult Green Tea Health Beneficial?

    By Faye Reid | In Nutrition | on February 3, 2017

    Written by Sarah Curran Matcha Tea is one of the most common and popular drinks in the world. Green tea is well known for its antioxidant and health boosting properties. Recently, Matcha tea has been hailed as being potentially even more beneficial to our health due to it containing more catechins than standard green tea. […]

  • Written by Sarah Curran Indigestion We’ve all experienced that unpleasant feeling that comes hand in hand with over indulgence, most commonly known as indigestion, or to put a more formal name upon it, dyspepsia. Here are some tips to help tackle this common issue over the snacking season, and also an explanation of why this […]

  • January Blues | Resist Cheat Meals

    By Faye Reid | In Nutrition, Training | on January 31, 2017

    Written by Akesha Smith January Blues: How To Deal With Them The festive season has ended. The days are shorter and the nights seem quieter. Welcome to the January Blues!   This is the time when we reflect on all the things we indulged in during the holidays and wished we had not consumed so […]