Nutrition

  • Pre Workout Foods | Optimise Your Performance

    By Faye Reid | In Nutrition | on January 9, 2017

    Written by Jenifer Canez Pre-Workout Foods That Will Boost Your Performance If you have made personal training a part of your healthy lifestyle, then you should know how you can create a balance between your diet and your workout routines. All you need to do is to make sure you eat the right combination of […]

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  • Written by Jay Kayani Optimal Time To Ingest Creatine What Is Creatine? Creatine (Cr) is a dietary supplement used to enhance performance. During exercise energy is provided via the ATP bond (Adenosine Triphosphate) splitting, providing energy between 0-10 seconds (Russell, Hertz, & McMillan, 2013). Cr is synthesized in the liver and to a lower extent in […]

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  • Top 10 Fat Loss Supplements | New Year, New You

    By Faye Reid | In Nutrition | on January 5, 2017

    Written by Dominique Brothwell Fat Loss Supplements For Women There are 1000’s of fat burners out there to choose from with fancy names and high price tags, but which ingredients do you actually NEED? In this article I am going to show you the top 10 supplements to aid you in your fat loss journey, […]

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  • Healthy Dinner Ideas | New Years Food Prep

    By Faye Reid | In Nutrition | on January 5, 2017

    Written by Sarah Curran Healthy Dinner Ideas Meal prep doesn’t have to be boring with these great ideas that can be made ahead of time and frozen for another day! Mix up your sides, sauces and meals, you won’t look back! Mashed Cauliflower With Roasted Garlic And Herbs (makes 4 servings)   This is a […]

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  • Join The Resolution | Exclusive Interview

    By Faye Reid | In Nutrition, Training | on January 4, 2017

    Charlotte Hawkins-Miller: An Exclusive Interview Tell Us A Little Bit About Your Transformation…   All throughout my life I have been bullied for being over weight and for looking different than other people my age. I have never felt confident in my own skin and I found myself forever trying to hide under big, baggy […]

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  • Gain More From Your Lunch Box | Healthy Alternatives

    By Faye Reid | In Nutrition | on January 4, 2017

    Written by Chloe Thurston Lunch Box Gains Gains cannot just be made at home or in the gym. If you are at work, university or just out and about, you need to make sure that you are fueling your body correctly. Meal prepping is the best way to ensure that you know exactly what you […]

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  • 8 Effects Of An Unhealthy Diet

    By Faye Reid | In Nutrition | on January 3, 2017

    Written by Laura Ciotte Unhealthy Diet: The Effects I’m a firm believer of not depriving yourself of yummy foods, however there has to be a balance. The vast majority of your food should be healthy, with the junk making up a small part of your balanced diet. There are many risks of a poor diet, […]

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  • 5 Top Tips | A Guide To Staying Hydrated

    By Faye Reid | In Nutrition | on January 3, 2017

    Written by Yiannis Fleming Your Guide To Staying Hydrated We’re often so busy worrying about what foods support our goals, and what foods we should avoid, that we forget one crucial element to our nutrition. A single process that is important to performance, recovery and overall health. Staying hydrated is vital to any goal, whether […]

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