Nutrition

  • What Are Fats? | What Role Do They Play?

    By Faye Reid | In Nutrition | on March 9, 2017

    Written by Jamie Wykes Hobday Everything You Need To Know About Fats With regards to macronutrients; protein is seen as the key to muscle growth whilst carbohydrates are at the forefront of discussion. But what about fats? What role do they play? What is their importance? Below is a detailed guide as to what fats […]

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  • Written by Charlotte Campbell Pain Killers for Muscle Soreness Getting into top physical shape can hurt. Whether it’s from a tough HIIT session or lifting your heaviest weight, the next day can feel very tough. There’s a reason they shout “feel the burn!” and “no pain, no gain!” in classes. So it’s a natural assumption […]

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  • Be More Than Just A Stereotype

    By Faye Reid | In Nutrition, Training | on March 7, 2017

    Written by Akesha Smith The Female Stereotype Why is it that when a woman says she feels stressed, people always recommend a yoga class, or to try out a meditation exercise? But when a man is stressed, he’s led to the closest gym to pump some iron. Why can’t women be given the same? We […]

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  • The Importance Of Hydration | Part 2

    By Faye Reid | In Nutrition, Training | on March 7, 2017

    Written by Louise Carter Key Benefits Of Hydration Read Part 1 Just like a fish can’t breathe without water, we can’t live without water! Staying hydrated is one of the most important ways to stay healthy and maintain a healthy body weight, but most of us are dehydrated without even realising it.   Without sufficient water […]

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  • Written by Sarah Curran Bee Pollen What Is Bee Pollen?   Bee pollen is made of pollen which is collected by bees from flowering plants. It is also combined with small amounts of nectar. Its nutrient composition will vary due to the differences in flowers that the bees may have visited in different countries/environments. Bee […]

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  • Is Being A Woman Difficult?

    By Faye Reid | In Active Women, Nutrition | on March 6, 2017

    Written by Akesha Smith Living A Woman’s Life We are expected to juggle our work life, social life and in some cases also having to deal with our children’s lives, all whilst looking stunning and healthy! In what world is this even possible?   Having so much responsibility, the last thing on your mind would be […]

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  • The Importance Of Hydration | Part 1

    By Faye Reid | In Nutrition, Training | on March 6, 2017

    Written by Louise Carter Top Tips For Hydration Water makes up the majority of the human body. It’s a ‘carrier’ or ‘transporter’ for delivering nutrients around the body in the blood. Here are a few reasons why keeping hydrated is really important. Build Muscle   When building muscle it is essential to keep hydrated at […]

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  • Written by Sarah Curran Stay Motivated Often, our motivation levels are super high at the start of making a commitment to living a fit and healthy lifestyle, but how can we stay motivated even when the going gets tough a few weeks or months in? Appreciate Where You Began   Take some time out to […]

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