• The Benefits Of Vegetarian, Vegan and Gluten-Free Diets

    By Jack Crabtree | In Nutrition | on September 7, 2015

      Different dietary lifestyles are becoming increasingly popular due to the versatility of food products and supplements available to cater for all. A few of the most popular are currently vegetarian, vegan and the gluten-free diet – this may be completely down to ethical reasons – alternatively, these dietary options have seen to be adopted for a […]

  • Protein Sources | 8 Lean, Exotic Meats To Add Into Your Diet

    By Sarah Curran | In Nutrition | on September 6, 2015

      Bored of chicken breasts and steak but desperate to pack in some quality protein? Why not transform your meal prepping, deliver a healthy dinner party or whip up some high-protein, low-fat curries and stews for the family. Try something different with these exotic protein sources that are tasty and easy to prepare!  #1 Kangaroo […]

  •     The Summer-splurge is coming to an end and most will be stocking up on brand-new Tuppaware ready for school, college, work… whatever it may be! We’re kicking off our September with a budget-friendly meal prep totting up to less than 700 Calories and a satiating 70g of protein for those wanting to shed […]

  • The Keto Diet | Recommended Foods For A Metabolic Meal Plan

    By Jack Crabtree | In Nutrition | on September 4, 2015

      The Ketogenic diet is fast growing trend in the fitness industry. The general principal behind it is to put your body into a state of ketosis, whereby your body is burning stored fat for energy, rather than dietary carbohydrates. If you’re not already familiar with the Ketogenic diet and it’s advantages and disadvantages, have […]

  • How To Lose Body Fat | 8 Tips To Fire-Up Your Fat Loss

    By Myles Stringer | In Nutrition | on September 4, 2015

      So you’ve indulged a little too much over Summer – we all have! No need to panic. You’ve enjoyed yourself, had a few too many drinks, enjoyed your holidays and treated yourself to a piece of cake… or five. Time to rev up your fat loss to kick-start a fresh routine. We’ve provided some […]

  • Carb Back-Loading | What Is It? How Does It Work? Benefits?

    By Jack Crabtree | In Nutrition | on September 2, 2015

      Like Intermittent Fasting, Carb Back-Loading (CBL) is a fast growing trend in the fitness industry right now. The common denominator? Both ‘diets’ boast the ability for you to reach your fitness goals, whilst eating your favourite carb-dense foods. So…What is Carb Back-Loading?   Carb Back-Loading is a fairly simple concept. Nutritionist John Kiefer is […]

  • Indulged a little too much throughout the Summer holidays? Don’t worry – I think we all have! BBQ’s, Festivals, Weddings – they can all take their toll. It can be really tough to get back into training and eating after you have had some time off. To ease your way back into (or begin!) a […]

  •   Smoothies are all the rage at the moment, and rightly so – they’re an easy way to get essential nutrients into your body, especially if you’re a grab-and-go type person. Here are 5 easy recipes for super-smoothies, packed full of protein and nutrients. Smoothie #1: Berry Blast     Ingredients: ✓ 150ml water ✓ Half a […]