Nutrition

  • 3 Fat Loss Mistakes Everyone Has Made

    By Faye Reid | In Nutrition, Training | on February 14, 2017

     Written by Josh Bailey Top Fat Loss Mistakes Losing weight is easy, simply eat less and move more. Burning fat while maintaining muscle is a little more complicated. If you’ve spent years or even months dedicated to putting on muscle mass, it would be a shame to lose it all in just a few weeks. Unfortunately, […]

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  • Beef Protein | Lean And Clean

    By Faye Reid | In Nutrition | on February 14, 2017

    Written by Alex Simpson Beef Protein: The Benefits & Consumption For those of you who are looking to build muscle, burn fat, and just generally get yourselves into better shape, no doubt you will have heard about the benefits associated with using a protein supplement. Protein supplements are not exclusively designed to be used by […]

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  • Written by Akesha Smith Do You Have A Cold Or The Flu? The last thing anyone wants to endure through these cold winter months is the pesky common cold or the flu! You don’t want to become part of the flu and cold orchestra, but how can you avoid such things? The internet boasts numerous […]

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  • What To Eat Before A 5K Run

    By Faye Reid | In Nutrition, Training | on February 10, 2017

    Written by Alex Simpson How To Fuel Up Before A 5K  If you’re training for a 5k race, it doesn’t matter whether it is your first or not, you will obviously know all too well, just how important it is to ensure that you’ve eaten right and have properly fuelled up before the event. Preparing […]

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  • IV Nutrient Drips | Better than Supplements?

    By Faye Reid | In Nutrition, Supplements | on February 9, 2017

    Written by Charlotte Campbell IV Nutrient Drips The concept of IV nutrient drips is fairly simple. You are hooked up to an IV to give your body a dose of the vitamins or minerals that your body is lacking. For years, celebrities like Rihanna and Jennifer Anniston have been rumoured to undergo these IVs to […]

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  • Gain In A Week | Everything You Need To Know

    By Faye Reid | In Nutrition | on February 9, 2017

    Written by Charlotte Campbell Gain In A Week With Myprotein  Check out these top tips to gain more from your workouts, Myprotein has your back! Firstly, you should leave 3-4 hours after a meal before you do your main workout of the day. This will allow your body to process the energy in the food […]

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  • Collagen | Does It Give Your Whole Body A Lift?

    By Faye Reid | In Nutrition, Supplements | on February 8, 2017

    Written by Charlotte Campbell The Benefits Of Collagen In recent years, collagen has become synonymous with anti-ageing procedures. However, it is a common misconception that collagen is a new or fad creation. In fact, collagen is a protein produced by the body. As we get older, our collagen production decreases, limiting the effects it has […]

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  • Written by Claire Derbyshire The Difference In Natural Sugar & Sweetener For Children Sugar is an inseparable part of the food we consume. We are told through much research and many studies that too much sugar is not ideal for our teeth and our body, both in adults and children. There have been some suggestions […]

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