Nutrition

  •   You have spent months shoving in superhuman amounts of food, pushing and pulling enormous weights. The hard work paid off and you welcomed few extra pounds on the scale – most of it muscle… but your once chiselled six-pack has begun to reassemble a six pack of jelly beans.  It’s time to cut down! […]

    CONTINUE READING
  • Protein Shakes | What They Do and When To Take Them?

    By Gareth Sapstead | In Nutrition, Supplements | on August 11, 2015

    Protein shakes are, without a doubt, amongst the most popular supplements available to assist any type of fitness goal. Whether you’re a bodybuilder, athlete or an every-day gym goer, protein drinks can replenish your muscles and enhance the hard work put into each one of your training sessions. However, despite the global approval for the convenient supplements, many aren’t […]

    CONTINUE READING
  • The Paleo diet is arguably one of the healthiest diets around, and it’s popularity in the fitness industry has grown exponentially in recent years. The principal behind it is to eat what the human body was designed to eat, without any processed junk. The idea was originally proposed by nutritionist Loren Cordain. Modern day food is […]

    CONTINUE READING
  • Vitamin D has consistently been a hot topic due to the fantastic health benefits it can provide! It can be found naturally in small amounts within a small array of foods, including oily fish such as herring, sardines, tuna and mackerel [1]. To make this essential vitamin more available to the everyday consumer, foods such as […]

    CONTINUE READING
  • How To Eat Healthy On The Go | What To Eat & Tips

    By Sarah Curran | In Nutrition | on August 7, 2015

    Travelling can make it a little bit harder to eat healthily on the go, especially if you are restricted on what you can buy or bring with you – but that shouldn’t stop you from reaching your goals. Depending on how you are travelling, here are some simple yet effective hacks I have found really […]

    CONTINUE READING
  • Spirulina is a naturally occuring algae, which has inhabited the earth for around 3.5 billion years. It has a green-blueish colour, and can be bought as supplement in either power or tablet form to provide outstanding health benefits! From it’s staggeringly high protein content, to the wealth of micronutrients it contains, spirulina is one of the […]

    CONTINUE READING
  • 8 Health-Boosting Superfoods to Add To Your Diet

    By Sarah Curran | In Nutrition | on July 27, 2015

    Superfoods are a quick, simple and convenient way to add additional health-boosting properties to your meals, drinks and smoothies. Below are 8 superfoods that you can add into your diet to help pack a powerful nutrition boost! Flaxseed has gained popularity as a superfood for good reason. It is not only high in fibre, but it is […]

    CONTINUE READING
  • Healthy Eating | Top 10 Nutrition and Diet Tips

    By Sarah Curran | In Nutrition | on July 26, 2015

    Getting your nutrition right can be a minefield with all the conflicting advice that is out there. Whether you’re a fitness newbie, an avid-gym goer or an aspiring body-builder, you can always benefit from a push in the right direction towards brushing up your eating habits. Here are some simple, yet effective nutrition an diet […]

    CONTINUE READING