Nutrition

  • Effects Of Caffeine On Performance

    By Myprotein | In Nutrition | on April 18, 2017

    Written by Jamie Bantleman Caffeine Before Workout Caffeine can be supplemented or used through the form of coffee, pill form and through pre-workout supplements, including gels. Either way, it is a very powerful nutrient that has huge effects on performance both physically and mentally.   Caffeine has been shown to improve body composition by its ability […]

    CONTINUE READING
  • Insulin Cleanse | Lose Weight In 2 Weeks

    By Myprotein | In Nutrition | on April 14, 2017

    Written by Jamie Bantleman Insulin Cleanse The Myprotein insulin cleanse is created for those who are looking for an immediate drop in body fat and weight. Whilst this is a plan to be done for 14 days only, I will also provide you with the following phases to ensure that you do not rebound and […]

    CONTINUE READING
  • Skinny Snacks | The Healthier Alternatives

    By Myprotein | In Nutrition | on April 13, 2017

    Written by Akesha Smith Snacks To Suit Everyone Food prep is a very important element in every fitness fanatic’s life. However, we are all human and sometimes, we crave a snack, typically the sweet and sugary kind! A lot can happen in a day! What you may have spent weeks shedding, can be regained in […]

    CONTINUE READING
  • 5 Impressive Health Benefits Of Mint

    By Myprotein | In Nutrition | on April 13, 2017

    Written by Alex Simpson Surprising Health Facts About Mint Mint is a herb that is vastly underappreciated, as not only does it taste great, but it is also crammed full of nutritional health properties in the process. When people think of mint, generally they think of mint sauce, chewing gum, toothpaste, and of course, a […]

    CONTINUE READING
  • Training The Rich And Famous | Top 3 Tips

    By Myprotein | In Nutrition | on April 13, 2017

    Written by Jamie Bantleman Training The Rich and Famous When working with clients from all different backgrounds we have to diversify the way in which we coach them. In this article, I am going to write about how I adapt training programmes to suit those lucky individuals jet-setting around the world working on their business […]

    CONTINUE READING
  • Written by Tom Macmillan, Natural World Champion Bodybuilder & Online Coach Top 5 Questions New year, new you? In this post, I am going to give you the answers to the top 5 nutrition questions I received in 2016.   #1 How many carbohydrates you should eat #2 Should you eat carbs post workout? #3 What […]

    CONTINUE READING
  • Easter Smart Swaps And Skinny Snacks

    By Myprotein | In Nutrition | on April 12, 2017

    Written by Sarah Curran Easter Smart Swaps Easter is the time of year we all love to indulge in some extra treats, but you don’t have to derail your nutrition in the process with some of these smart swaps! Brownies   Everyone loves a gooey chocolate brownie, but sometimes the calories can be pretty high […]

    CONTINUE READING
  • Written by Alex Simpson The Benefits Of Aloe Vera Every few months it seems, we discover a new “miracle ingredient” that is designed to change the way we live forever, helping to make us fitter and healthier than ever before. After a few months, however, the hype dies down, we discover this so-called “miracle ingredient” […]

    CONTINUE READING
30% OFF EVERYTHING WHEN YOU SPEND £50! TREAT YOURSELF THIS PAYDAY! BUY MORE, SAVE MORE!