Best Glute-Growing Exercises | Blast Your Glutes with Nina Ross | Myprotein Video


Myprotein athlete Nina Ross takes you through the following exercises to blast your booty and grow those glutes!

Glute Exercises Sets & Reps
Hip Thrusts 4 x 8-12 reps
Wide Feet Squat 3-4 x 12-15 reps
Donkey Kickback 3-4 x 15 reps
Cable Kickback 3 x 15 reps
Reverse Hyper 3-4 x 12-15 reps

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