Videos

Best Glute-Growing Exercises | Blast Your Glutes with Nina Ross | Myprotein Video

 

Myprotein athlete Nina Ross takes you through the following exercises to blast your booty and grow those glutes!

Glute Exercises Sets & Reps
Hip Thrusts 4 x 8-12 reps
Wide Feet Squat 3-4 x 12-15 reps
Donkey Kickback 3-4 x 15 reps
Cable Kickback 3 x 15 reps
Reverse Hyper 3-4 x 12-15 reps


For more workouts, recipes and interviews subscribe to our YouTube channel below!

youtube myprotein

No Post Tags



MR PROTEIN

MR PROTEIN

Writer and expert


REWARDING OUR READERS - 30% OFF EVERYTHING!!! USE CODE: EVERYTHING