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Workout Plans for Women | Your Comprehensive Guide

Workout Plans for Women | Your Comprehensive Guide
Amy Golby
Personal Trainer & Exercise Nutritionist3 years ago
View Amy Golby's profile

No matter where you are, what you want to train or how you want to workout, ladies we’ve got a workout for you! From sweaty home workouts to strength building sessions check out the below and find your favourites.


Workouts You Can Do From Home


Hula Hoop Workout For Killer Abs | Exercises, Benefits And Tips

Think hula hoops are toys? They could change your workouts...

2 years agoBy Amy Golby

Forget the hula being a child's toy this workout will have you building a strong core and feeling great while having fun.  Learn all you need from what type of hoop to get, how to get started, how to burn more calories and gain new skills. 

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Steph Elswood's Bodyweight Circuit | Work Out From Home

Try the workout Steph is using to stay toned this summer.

3 years agoBy Isaac Syred

Steph Elswood is about to put us through our paces with her circuit workout, it’s going to be intense but don't worry it's well worth it. 

The Circuit/HIIT style training is a great way to push for your goals with 5 rounds of 45 seconds of work followed by 15 seconds of rest before you go on to the next exercise. Each round has 4 exercises that are sure to have you burning calories, building strength and feeling amazing.


Work Out From Home | Steph Elswood's Quick Ab Workout

Stuck at home? Well, don't worry. Check out the latest home workout by Healthy Chef Steph.

Steph’s home abs workout is a quick and easy home workout that will have you building a strong core. The easy at-home exercises mean anyone can try this circuit and see progress even from home even with limited time. Get up and get active today with this quick abs busting circuit. 


Hannah Gunn’s Booty Band Workout | Work Out From Home

Kick your booty into shape with this quick and easy workout.

Hannah’s booty band workout will have you feeling the burn and building stronger glutes all from the comfort of your own home. This simple circuit had 5 exercises performed back to back with a minutes rest between rounds, hitting the minimum of 3-4 rounds but if you want an extra burn why not push it to 5-6. We know you’ll enjoy this bun builder so why not give it a go. 


Core and Chest Workouts for Women

The Best Ab Exercises for Women

Check out 15 of the best ab exercises for women. Including just a few of these in your day-to-day life will not only have you sculpting and building a stronger core but help you significantly improve sports performance, other compound training lifts, and aid in injury prevention when working out.

It’s your workout so you can choose 5-8 exercises from this workout and perform around 3-5 sets of 10-20 reps each throughout the workout. Want to push yourself why not add some additional weight!


7 Best Chest Exercises For Women At Home & The Gym

Let’s get one thing straight: exercising pecs isn’t just for men.

6 years agoBy Jack boardman

Ok remember ladies, training chest isn't just for men, so get a pump on with this awesome chest workout that will have you feeling strong. There are plenty of benefits to reap from exercising your chest so try out these 7 chest exercises for women both at home or in the gym (once they open again). Work through each of the exercises for the stated reps, take recovery between sets and keep pushing. 


Glute Workouts for Women


Tone Your Glutes | 15-Minute Glute Workout

Short on time? Try this quick but killer glute workout — no equipment needed.

3 years agoBy Scott Whitney

 Short on time but still want to get some glute gains? We’ve got you covered!! We got personal trainer & online fitness coach, Katie Nelson, to share this quick but killer glute workout PLUS no equipment needed. 9 simple exercises to try out in a quick 15-minute circuit go on and get that burn on.


Can I Grow My Glutes With A Resistance Band? | Your Questions Answered

Resistance bands really are one of the most effective and ways to sculpt your glutes — we'll tell you why.

Ready to start sculpting the perfect glute? Grab your resistance band and workout from anywhere with this easy glute workout that’s sure to give you a burn as well as gains. The circuit is easy enough by performing each exercise in single sets with rest between sets or add the exercises into the back to back circuits, with a rest of 60 seconds between 4-5 rounds.

Leg Workouts for Women


Leg Workouts for Women at Home or the Gym

Even if you’re missing the squat rack, you don’t need much to get in a great leg workout.

3 years agoBy Scott Whitney

This set of 5 workouts has everything you need, from the equipment-free leg workout, to training with resistance bands… no need to skip leg day…All you’ll need is some space and something to provide some elevation for a selection of the exercises, you can also increase the difficulty of the session by increasing the number of sets and reps, the rest time between sets, and the speed you execute each exercise. Expect this session to take around 30-60 minutes.


Workout With Laura Rose | Dumbbell Leg Day

If you want to tone your lower body there isn't a better on than this by Laura Rose.

3 years agoBy Isaac Syred

Check out this 8-exercise workout with Laura Rose, which is sure to have you seeing gains even from home, all you need is a pair of dumbbells (or alternative weight) and a band if you have one. This workout is full of sets and reps to push a high volume of workload to ensure you can reach the resistance level needed from home. These big compounds will have you working hard and feeling awesome so what are you waiting for. 

Workouts with Weights


Kettlebell Workout For Women | Best Womens' Kettlebell Exercises

Try these kettlebell workouts whether you're a beginner or an advanced kettlebell user.

3 years agoBy Amy Golby

Want to change things up from the standard workout? Build strength and cardiovascular fitness? Well, this Kettlebells workout is for you. Working the entire body from your grip strength to your entire back chain and core– So what are you waiting for, grab yourself a kettlebell now and try out the exercises featured in our kettlebell workout!


Workout With Fitness YouTuber Rosanna Pierce | One Dumbbell Workout

You might not have all the time in the world — not to worry this workout can be done anytime and anywhere.

3 years agoBy Isaac Syred

Rosi Jay Pierce is a busy woman Juggling work, vlogging, fitness, and being a mum, so she’s given us this quick workout to help you squeeze in a workout if you’re short on time too. All you need is a dumbbell and 30 minutes to hit your fitness goals,  here are no excuses now.

Strength Workouts for Women

Build Strength with our Workout and Tips

Want to build a strong body, burn more calories, get fit and feel amazing? Of course you d0. Well, this workout is for you! Getting into strength training can be intimidating but we take you through the how and why of training to help you feel comfortable as you build a strong body. No matter what questions you have we can answer them with, get ready to feel extraordinary with these strength-building exercises for your entire body.

Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you're concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.

Amy Golby
Personal Trainer & Exercise Nutritionist
View Amy Golby's profile
Amy has been a sportswoman for over 18 years playing rugby and netball up to a national level, she has been a qualified personal trainer for 5 years and further her nutritional knowledge with a diploma in sports and exercise nutrition as well a psychology degree. She has been training in a gym and weightlifting for over 10 years and continues to learn and improve her training in order to reach her goals. She believes in both the physical and mental advantages of sport and fitness as well as a balanced diet and lifestyle. Amy has created programs around sport and fitness for Red Bull, Look magazine, Spartan UK, as well as Mental Movement UK around how fitness can help improve your mental health. In her spare time, Amy enjoys playing sport, socialising with friends, and fuelling her shopping addiction to gym wear. She can be found here -