Training

Work Out From Home | 20-Minute Build Muscle Workout

Our Work Out From Home series is here to help you stay on track with your fitness goals even when the gym isn’t an option. Whether you’re completely new to this or no stranger to a heart-hammering session, these workouts are perfect for all levels of ability.

This week we have power couple Mark Ross & Jessica Layla to push you through a 20-minute build muscle workout — ideal to tackle with a training buddy if you’re lucky enough to have one!

If you’re solo self-isolating don’t worry, you can definitely still get involved — and you could always get a pal to join you virtually instead.

Mark is a Barry’s Bootcamp fitness trainer & lifestyle coach, and his fiancé Jessica is a fitness trainer and female transformation coach — so it’s safe to say that between them they know a thing or two about how to challenge your body and build strength.

No equipment needed, just gear up and get ready to sweat!

Want more? Check out the schedule for all of our Work Out From Home Facebook Lives.

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Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.



Lauren Dawes

Lauren Dawes

Writer and expert

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here.


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