This summer, we want you to push it to the limits and find a new way to stay active. It's time to #OwnTheSummer by learning a new skill and making it one to remember.
To kick this off, four of the Myprotein team are taking on #MyChallenge where they'll be immersed in a brand new sport and put to the test by their expert trainers.
Over an intense 8 weeks, they’ll be taking on a tough journey to master a new skill that could change their lives.
Clothing marketing executive, Kiran, will be taking #MyChallenge to new heights as she learns how to rock climb with her expert coach, Chi.
https://youtu.be/30IMsDaoES0
Follow Kiran's Climbing #MyChallenge as it happens...
Week 4: Kiran finds out her final goal...
https://youtu.be/SDPzEbRw5OQ
Making It To The Halfway Mark | Kiran's #MyChallenge Progress
Find out how Kiran's feeling about the challenge so far.
Week 3: Kiran talks us through her nutrition plan
https://youtu.be/oP2haLDs_T8
We take a closer look at the fuel behind the training
Want to know how Kiran's been keeping on top of her nutrition during #MyChallenge? Check out this article to find out how she tackles meal prep with a hectic schedule.
Week 2: Kiran smashes a killer HIIT session
https://youtu.be/3gAJGW6Izn4
Check out Kiran's latest workout to improve strength and endurance
Try Kiran's Climbing Workout For Strength & Endurance
Kiran's taking her climbing to the next level with this gym routine.
Here's what you need to know about climbing
If you're looking for a new kind of workout that tests your strength and agility, then we think you should give climbing a go.
Get to know Kiran and why she's climbing higher than ever before
Myprotein Staff Take On #MyChallenge | Meet Kiran
Kiran's taking on an incredible 8-week challenge. Find out why.
Meet Chi Cheng, Kiran's pro climbing coach
Chi Cheng | Meet The Trainer Behind #MyChallenge
The coach behind Kiran's climbing challenge.
Want to see the action as it happens? Make sure to follow @myprotein to stay up to date.
Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you're concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.
Evangeline has taken part in competitive sports since a young age. As a qualified RYA Dinghy Instructor, she understands the importance of proper nutrition for fuelling extreme and endurance sports, especially due to her experience in Team GBR Squads and captaining and coaching her University first team.
In her spare time, Evangeline loves running – especially marathons. On the weekends, you’ll find her taking on water sports or hiking up a hill. Her favourite evenings are spent taking on a HIIT session or squats in the gym before digging into some spicy food and a ton of vegetables – yum!
Find out more about Evie's experience here.
