Myprotein ambassador Brad Gouthro knows how to scorch fat.
Brad aims to help you smash through those training plateaus with his extreme HIIT training workout video. Let’s burn that stubborn fat, increase your muscle mass and improve your overall performance!
|Fat-Burning Circuit A||Sets & Reps|
|Barbell Front Squats||5 x 3 reps|
|Barbell Bent-Over Row||5 x 3 reps|
|Barbell High Pull||5 x 3 reps|
|Barbell Push Press||5 x 3 reps|
|Fat-Burning Circuit B||Sets & Reps|
|Dumbbell Front Squats||5 x 3 reps|
|Dumbbell Push Press||5 x 3 reps|
|Dumbbell Lunge||5/arm x 3 reps|
|Dumbbell Bench Press||5/arm x 3 reps|
|Fat-Burning Tabata||Sets & Reps|
|Normal Burpee||20secs on/10 off|
|Push up Burpee||20secs on/10 off|
|Push up/Jump Burpee||20secs on/10 off|
|Tuck Jump Burpee||20secs on/10 off|
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