Training

HIIT Workout | The Best Fat Burning Exercises with Brad Gouthro | Myprotein Video

 

Myprotein ambassador Brad Gouthro knows how to scorch fat.

Brad aims to help you smash through those training plateaus with his extreme HIIT training workout video. Let’s burn that stubborn fat, increase your muscle mass and improve your overall performance!


Fat-Burning Circuit A Sets & Reps
Barbell Front Squats 5 x 3 reps
Barbell Bent-Over Row 5 x 3 reps
Barbell High Pull 5 x 3 reps
Barbell Push Press 5 x 3 reps

Fat-Burning Circuit B Sets & Reps
Dumbbell Front Squats 5 x 3 reps
Dumbbell Push Press 5 x 3 reps
Dumbbell Lunge 5/arm x 3 reps
Dumbbell Bench Press 5/arm x 3 reps

Fat-Burning Tabata Sets & Reps
Normal Burpee 20secs on/10 off
Push up Burpee 20secs on/10 off
Push up/Jump Burpee 20secs on/10 off
Tuck Jump Burpee 20secs on/10 off

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