Training

Send Your Energy Levels Skyrocketing With This Workout From Fiit

This quick workout is sure to get those endorphins flowing and your heart rate right up. We’ve partnered up with Fiit to bring you 30 days of free workouts through their app and a reduced subscription when you become a Myprotein member.

The exercises in this workout are designed to get your whole body moving. From lunges to jumps, there’s no time for resting with this high-energy workout.

Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.



Evangeline Howarth

Evangeline Howarth

Editor

Evangeline has taken part in competitive sports since a young age. As a qualified RYA Dinghy Instructor, she understands the importance of proper nutrition for fuelling extreme and endurance sports, especially due to her experience in Team GBR Squads and captaining and coaching her University first team.

In her spare time, Evangeline loves running – especially marathons. On the weekends, you’ll find her taking on water sports or hiking up a hill. Her favourite evenings are spent taking on a HIIT session or squats in the gym before digging into some spicy food and a ton of vegetables – yum!

Find out more about Evie's experience here.


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