Training

Day 5 | Christmas Calories Infographic


It’s Christmas time, there’s no need to be afraid. At Christmas time, we hit the gym where the gains are made. And in our fitfam of plenty we can spread a smile of joy. Throw your weights in the air, at Christmas time!


 

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Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Bachelor of Science in Sport and Exercise Physiology and a Master of Science in Exercise Physiology and Sports Nutrition. Faye has worked with numerous high-profile oranisations, such as Men's Health, Sky Sports, Huddersfield Giants, Warrington Wolves, British Dressage and GB Rowing, providing her expert sports science support. Find out more about Faye's experience here: https://www.linkedin.com/in/faye-reid-8b619b122/. She puts her passion into practice as goal attack for her netball team, and in competitive event riding.


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