Day 5 | Christmas Calories Infographic

It’s Christmas time, there’s no need to be afraid. At Christmas time, we hit the gym where the gains are made. And in our fitfam of plenty we can spread a smile of joy. Throw your weights in the air, at Christmas time!



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Faye Reid

Faye Reid

Writer and expert

Faye has a MSc in Sport Physiology and Nutrition, and puts her passion into practice as goal attack for her netball team, and in competitive event riding. She enjoys a pun, and in her spare time loves dog walking and eating out.

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