Bodybuilder Tries U.S Air Force Fitness Test

Can all the hours of lifting heavy get you through a military fitness test?

With the help of a willing Myprotein athlete — bodybuilder & personal trainer, Reece Williamson — we were able to put that question to the test. We were more than confident that Reece could handle himself in a gym or with a set of dumbbells, but we wanted to see whether he could pass military standards of fitness.

Watch him take on the U.S Air Force fitness test in the video below… it’s definitely no walk in the park.


Fancy giving it a go yourself? Here are the graduation requirements you need to pass this challenge.

Age 1.5 Mile Run Push-Ups Sit-Ups Max. Abdominal Circumference
<30 11:57 33 42 < 35”
30-39 11:57 27 39 < 35”


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Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.

Lauren Dawes

Lauren Dawes

Writer and expert

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here.

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