Achieve Your Goals | Join The Resolution

Take A Stand And Join The Resolution


“Being a 22 year old and living in the 21st century isn’t comforting. The skinny jeans, crop tops and bikini body were my enemies, the negative comments became a part of my life and i needed to make a positive change. I was bullied all my life because of my weight and it made me have a really negative view of myself and how I look. I just wanted to lose weight to feel confident in myself and to feel happy with how I looked.

I feel a lot more confident and very proud after losing 6.5 stone. It’s made me feel a lot more positive and I feel like I can tackle anything.”



“My weight began to affect my everyday life i was 23 stone. Walking up and down the stairs was a struggle and depression took over. I ate sugary foods and fizzy drinks for comfort, it soon hit me that i needed to make a change. I went to the local gym, signed up with a personal trainer nd bean my transformation.


I now feel energised, motivated and excited for the future. In 14 months i lost 11 stone, i have never felt so proud of myself.”



“I wasn’t happy with the way i felt about myself and became lazy. I needed to make a change, improve my functionality and mobility. I made a resolution and that was to keep a smile on my face. I am excited for this year and have never felt so determined, this is my year.


My motivation was to make a lifestyle change, here’s to 2017”


Callum Melly


“3 years of typical student life made me want to make a change, prior to university i was really sporty, but that changed. I drank far too much and ate junk. Leaving university was a reality check, i felt so unhealthy, no energy and had no confidence. I needed something to focus on.


I set myself the goal of joining the gym and getting myself in the best shape possible. I dreamt of being a Hollister lifeguard, improve my health and fitness and here i am now. Confident, happy and motivated.”




Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.

Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Bachelor of Science in Sport and Exercise Physiology and a Master of Science in Exercise Physiology and Sports Nutrition. Faye has worked with numerous high-profile organisations, such as Men's Health, Sky Sports, Huddersfield Giants, Warrington Wolves, British Dressage and GB Rowing, providing her expert sports science support. Find out more about Faye's experience here: She puts her passion into practice as goal attack for her netball team, and in competitive event riding.

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