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3 Metabolic Conditioning Workouts

Andy Griffiths
Writer and expert7 years ago
View Andy Griffiths's profile

Written by Jamie Bantleman

3 Metabolic Conditioning Workouts

In this article I will be presenting 3 different training programmes that are based around conditioning for fat loss. While weight training is always the most effective long term solution to fat loss it is important to factor in sessions that will make us work incredibly hard. These programmes are to be set for 40 minutes, minimal rest periods and 10 repetitions per movement. Post in the review section at the bottom of this page with your name and how many rounds you completed. Enjoy!


Order Metabolic Conditioning Workout 1 Reps
A1 Barbell Overhead Military Press 10
A2 Barbell Back Squat 10
A3 Barbell Bent Over Row 10
A4 Barbell Alternate Lunge 10 each leg
A5 60s Watt Bike Sprint

close grip bench press

Order Metabolic Conditioning Workout 2 Reps
A1 Flat Bench Press 10
A2 Incline Bench Garhammer 10
A3 Dumbbell Squat Jump 10
A4 Hanging Leg Raises 10
A5 20m Prowler Push (with 20% of your bodyweight added)

barbell snatch

Order Metabolic Conditioning Workout 3 Reps
A1 Barbell Push Press 10
A2 Barbell Deadlift 10
A3 Wide Grip Chin Up (band assisted if necessary) 10
A4 Barbell Front Squat 10
A5 60s X-Trainer Sprint

Whey ProteinLean muscle

ZMAImproved Sleep

BCAA'sMuscle recovery




Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you're concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.

Andy Griffiths
Writer and expert
View Andy Griffiths's profile
Andy's journey in fitness started during his studies at Leeds Becket University in 2003, working in the university campus gym, he got a taste for a life in fitness. In the past 17 years, he has developed through various roles and has built a detailed experience in developing one-to-one clients, fellow team members and group fitness programmes in mainstream and boutique facilities. Training endurance athletes, martial arts athletes and simply those wanting to build a healthier life, he has built some great experiences and is now in a fantastic position to share what he has learnt with you. Being able to engage beginners into exercise regimes he feels is essential but has the ability and experience to adapt training techniques for those more experienced so everyone learns something new. He strongly feels that if you believe you are capable, you commit to achieving your goals that you will be successful!