Written by Jamie Bantleman
3 Metabolic Conditioning Workouts
In this article I will be presenting 3 different training programmes that are based around conditioning for fat loss. While weight training is always the most effective long term solution to fat loss it is important to factor in sessions that will make us work incredibly hard. These programmes are to be set for 40 minutes, minimal rest periods and 10 repetitions per movement. Post in the review section at the bottom of this page with your name and how many rounds you completed. Enjoy!
Whey ProteinLean muscle