Written by Jamie Bantleman
3 Metabolic Conditioning Workouts
In this article I will be presenting 3 different training programmes that are based around conditioning for fat loss. While weight training is always the most effective long term solution to fat loss it is important to factor in sessions that will make us work incredibly hard. These programmes are to be set for 40 minutes, minimal rest periods and 10 repetitions per movement. Post in the review section at the bottom of this page with your name and how many rounds you completed. Enjoy!
Order | Metabolic Conditioning Workout 1 | Reps |
A1 | Barbell Overhead Military Press | 10 |
A2 | Barbell Back Squat | 10 |
A3 | Barbell Bent Over Row | 10 |
A4 | Barbell Alternate Lunge | 10 each leg |
A5 | 60s Watt Bike Sprint |
Order | Metabolic Conditioning Workout 2 | Reps |
A1 | Flat Bench Press | 10 |
A2 | Incline Bench Garhammer | 10 |
A3 | Dumbbell Squat Jump | 10 |
A4 | Hanging Leg Raises | 10 |
A5 | 20m Prowler Push (with 20% of your bodyweight added) |
Order | Metabolic Conditioning Workout 3 | Reps |
A1 | Barbell Push Press | 10 |
A2 | Barbell Deadlift | 10 |
A3 | Wide Grip Chin Up (band assisted if necessary) | 10 |
A4 | Barbell Front Squat | 10 |
A5 | 60s X-Trainer Sprint |
Whey ProteinLean muscle
Hard GainerExtreme
ZMAImproved Sleep
BCAA'sMuscle recovery
Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you're concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.