Hemp Protein | Benefits & Usage

Hemp protein is often the subject of many a heated debate regarding its safety and effectiveness, which is largely due to where it originates from. Yes, it is true that hemp seeds do indeed come from marijuana plants, but don’t worry, they contain nothing toxic and nothing mind-altering such as THC, which is the main compound in marijuana responsible for getting people ‘high’.

Well, we say no THC, in actual fact, there are trace amounts of THC present, but certainly nowhere near enough to have any mind-altering effects on your body. With more and more people following increasingly plant-based diets, and looking for healthy alternatives to animal-based protein sources, hemp protein supplements are currently more popular than ever. Hemp is a wonderful ingredient as it can be used in supplement form, or it can be consumed whole and can be used for baking, for soups, stews, dips, and much more besides. If you’re looking for a few plant-based protein alternatives to whey and casein protein supplements, hemp protein could be ideal. To help you learn more, here is a detailed guide on this wonderful, drug-free, protein source.

What Is Hemp Protein?


Hemp plants are indeed from the ‘cannabis sativa’ species, but as mentioned, they are quite safe and contain nothing dodgy. Hemp plants are grown for a number of reasons, as hemp is actually incredibly useful. Hemp can be used to make textiles and paper, it can be used to make clothing, it can be used to create biodegradable storage vessels, and of course, it can be used as a healthy ingredient and health supplement. Hemp protein is an incredibly refined form of hemp seed. This is achieved when hemp oil is extracted from each individual seed, leaving you with the protein. This leaves the seed, which is packed full of protein, which can then be processed and turned into hemp protein powder.

What Are The Benefits Of Hemp Protein?

It is a complete protein – One key reason why hemp protein is proving to be so popular is because it is considered to be a complete protein. Hemp protein powders contain a unique and potent combination of two proteins, which are known as albumin and edestin. These proteins contain a series of essential and non-essential amino acids, all of which are needed by the human body. As amino acids act as fuel sources for the muscle, as well as contributing towards hundreds of other physiological processes, getting enough of them each day is absolutely essential.

protein powders

Rich In Nutrients

Not only is hemp protein a complete protein source, it also happens to be packed full of healthy nutrients as well. Just some of the nutrients found in hemp protein include vitamin E, Thiamin, Calcium, Iron, Copper, Manganese, Copper, Potassium, Sodium, and Riboflavin. These nutrients boost the immune system helping to protect us against illness and disease, they improve circulation, they enhance metabolic function, they improve organ health and function, and much more besides. Because of this, not only is hemp protein ideal for muscle growth and repair, it is also ideal for health and well-being.

Contains Heart-Healthy Fats

Whilst hemp oil is of course extracted from the seeds before they are processed, hemp protein powders still contain decent amounts of healthy fats. In particular, hemp protein is rich in omega 3 and omega 6 fatty acids. These fatty acids are found respectively in a 3:1 Ratio in hemp protein, making hemp protein great for the heart, for the brain, for the metabolism, and for your health in general.

Plant-Based Protein

Whether you avoid animal-based proteins for ethical reasons, or due to allergies, if you’re looking to build muscle, you will need to ensure that you are getting enough protein. Besides which, protein is vital for day to day function as well. Hemp protein is a great alternative to animal-based protein supplements as it is plant-based, is hypoallergenic, and is rich in amino acids and nutrients needed by the body.

How Should It Be Used?

Like any other supplement, hemp protein is only designed to be used in conjunction with a healthy diet and smart exercise regime. With that being said however, how you use it will depend on your goals and fitness objectives. For muscle growth and repair, consume 1 – 3 hemp protein shakes daily, either with milk (if your dietary habits allow) or water for quicker absorption. You can also use hemp protein powder for baking, it can be added to juices and smoothies, and can even be mixed into soups and stews to increase the protein and nutrient content.


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Faye Reid

Faye Reid

Writer and expert

Faye has a MSc in Sport Physiology and Nutrition, and puts her passion into practice as goal attack for her netball team, and in competitive event riding. She enjoys a pun, and in her spare time loves dog walking and eating out.

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