Saturday Daily Workout

 

 

SATURDAY DAILY WORKOUT

 

 

 

20 SQUAT REACH & JUMP (Basketball jumps)

 

30 LEG RAISES

 

 15 PLANK TO PUSH UP

 

 40 HIGH KNEES

 

60 BUTT KICKS

 

10 BURPEES

 

60 CRUNCHES

 

20 VERTICAL JUMPS

 

30 PUNCHES/ARM HOOKS (Each Arm)

 

30 LUNGES JUMPS (each Side)

 

 

30 SECOND PLANK (EACH SIDE)

 

50 JUMPING JACKS