Written by Jamie Bantleman
The Ultimate Gift Guide
Is your partner, father or son a rugby fan? Stuck for Christmas ideas… Look no further. We have put together a number of ultimate gifts the the ultimate rugby fan!
Rugby players are always looking for a competitive edge and in order to do this they must be able to train as hard as possible as well as have their sports nutrition and diet in place to build a strong body, conditioned and prepared for high impact and physical demand.
When looking into what a rugby player wants to help improve their game, you should consider how to improve gym sessions and match day preparation. Here is a list of amazing products that no rugby player should be without:
Creatine Monohydrate is the best form of creatine and will help aid the growth of muscle tissue by enabling you to improve your strength.
Creatine is one the most highly studied supplements. Creatine is a molecule made in the body to create high energy source called creatine phosphate.
The high energy is what causes an increase in strength throughout a workout but can also aid the brain, bones, muscles, and liver. It is often used by rugby players for increased power and lean muscle tissue.
Zinc is a supplement used to increase natural levels of testosterone. We can deplete our bodies of zinc by sweating therefore rugby players should definitely supplement Zinc.
It can also improve the immune system and reduce the chances of getting ill which obviously can set you back a long way within both the season and off season.
Magnesium is a supplement used to reduce the cortisol exposure in the body. Although cortisol is a necessary hormone to make the body function in every day life it is vitally important that we reduce it at the right times.
These times would consist of post workout, post match or night time before you go to sleep. A reduction in cortisol will allow your body to sleep better and therefore will allow you to improve your rate of recovery.
Omega 3 is very important for improving both cognitive and joint health. Rugby players’ bodies get smashed and beaten for 80 minutes every Saturday afternoon, it is crucial you give your body the support it needs.
Alongside certain training techniques and variations to enable the body to cope better with high impact of a tackle or scrum, omega 3 fish oil will help greatly with the sports nutrition aspect.
Pulse Gel is an amazing pre game or workout supplement that is designed with all the main supplements to improve both cognitive and physical abilities.
With a high dosage of caffeine, beta alanine, arginine, citrulline malate and acetyl l carnitine this supplement that tastes great but so easy to consume will help improve your rugby playing friend or partner’s game and training experience.
While playing our bodies will begin to be depleted in nutrients, to help maintain instant recovery and replenishment, ElectroFuel is the supplement that comes 100% recommended. With electrolytes from coconut water and a clean source of carbohydrates this drink will keep any rugby player hydrated and focused throughout the game.
When the final whistle goes, you must begin to look to find replenishment instantaneously. To aid recovery you should have fast absorption of nutrients. RecoverFuel has a blend of both protein and carbohydrates as well as BCAAs alongside other key vitamins such as Vitamin C, B Vitamins, Zinc, Vitamin A and Iron.
To improve you day to day training routines you must be able to emulate a sports specific situation and quite often in a game you are looking to hold a tight grip whether it be to hold a player up in a tackle or in wet and slippy conditions are you are underneath a high ball. Grip strength is a vital part to being a well rounded rugby player.
Adding Fat Gripz ensures that any dumbbell or barbell is much harder to grip making your session much more intense and game specific.