MONDAY DAILY WORKOUT

120 JUMPING JACKS

10 PUSH UPS

25 SQUATS

60 CRUNCHES

10 SQUAT JUMPS

30 SECOND SPRINT (on the Spot)

30 SECOND PLANK

10 VERTICAL JUMP

30 BICYCLE SIT UPS

30 HIGH KNEES

30 SECOND SIDE PLANK (each side)