Monday Daily Workout Plan

 

 

MONDAY DAILY WORKOUT

 

 

 

120 JUMPING JACKS

 

10 PUSH UPS

 

25 SQUATS

 

60 CRUNCHES

 

10 SQUAT JUMPS

 

30 SECOND SPRINT (on the Spot)

 

30 SECOND PLANK

 

10 VERTICAL JUMP

 

30 BICYCLE SIT UPS

 

30 HIGH KNEES

 

30 SECOND SIDE PLANK (each side)