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MONDAY DAILY WORKOUT
120 JUMPING JACKS
10 PUSH UPS
25 SQUATS
60 CRUNCHES
10 SQUAT JUMPS
30 SECOND SPRINT (on the Spot)
30 SECOND PLANK
10 VERTICAL JUMP
30 BICYCLE SIT UPS
30 HIGH KNEES
30 SECOND SIDE PLANK (each side)
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