Amy Golby

Amy Golby

Amy has been a sportswoman for over 18 years playing rugby and netball up to a national level, she has been a qualified personal trainer for 5 years and further her nutritional knowledge with a diploma in sports and exercise nutrition as well a psychology degree. She has been training in a gym and weightlifting for over 10 years and continues to learn and improve her training in order to reach her goals. She believes in both the physical and mental advantages of sport and fitness as well as a balanced diet and lifestyle.

Amy has created programs around sport and fitness for Red Bull, Look magazine, Spartan UK, as well as Mental Movement UK around how fitness can help improve your mental health.

In her spare time, Amy enjoys playing sport, socialising with friends, and fuelling her shopping addiction to gym wear. She can be found here – https://www.instagram.com/dreams_and_dumbbells/?hl=en

The Best Full-Body Workouts For Muscle And Strength

Training

The Best Full-Body Workouts For Muscle And Strength

If you're looking to maximise strength and muscle growth, then you need to do try these workouts.

2020-12-24 09:40:32By Amy Golby

Strength Training For Women | A Beginner's Guide

Training

Strength Training For Women | A Beginner's Guide

Crush your weightlifting worries.

2020-12-11 10:00:38By Amy Golby

How To Get Abs

Training

How To Get Abs

Tips you can follow at home.

2020-11-26 08:21:14By Amy Golby

Kettlebell Workout For Women | Best Womens' Kettlebell Exercises

Training

Kettlebell Workout For Women | Best Womens' Kettlebell Exercises

Try these kettlebell workouts whether you're a beginner or an advanced kettlebell user.

2020-11-20 12:03:41By Amy Golby