30 Day Squat Challenge

 Track your workout
Logbook

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DAY 1: 50 Squats

DAY 2: 60 squats

DAY 3: 70 Squats

DAY 4: REST

DAY 5: 70 Squats, 5 Pulse squats

DAY 6: 80 squats, 5 hold squats

DAY 7: 85 squats, 5 squat jumps

DAY 8: REST

 

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DAY 9: 100 squats, 5 power squats.

DAY 10: 85 squats, 5 squat jumps, 5 pulse squats

Day 11: 90 squats, 5 power squats, 5 hold squats

Day 12: REST

Day 13: 120 Squats, 5 power squats, 5 pulse squats, 5 hold squats

Day 14: 100 Squats, 10 squat jumps, 5 hold squats

Day 15: 110 Squats, 5 squat jumps, 5 power squats, 5 pulse squats, 5 hold squats

 

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Day 16: REST

Day 17: 130 Squats 10 squat jumps, 10 power squats

Day 18: 120 Squats 10 pulse Squats, 10 power squats, 5 hold squats

Day 19: 130 Squats 10 Hold squats, 10 squat jumps

Day 20: REST

Day 21: 150 Squats, 10 squat jumps, 10 power squats

Day 22: 150 squats, 10 pulse squats, 10 hold squats

 

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Day 23: 190 squats

Day 24: REST

Day 25: 160 squats, 10 squat jumps, 10 power squats, 10 pulse squats, 10 hold squats

Day 26: 225 Squats

Day 27: 200 squats, 10 squat jumps, 20 power squats

Day 28: REST

 

THE LAST HURDLE:

 

Day 29: 200 squats (5 squat jumps, 5 power squats, 5 pulse squats, 5 hold squats. Rest for 1 minute and repeat x 3)

Day 30: 200 squats (10 squat jumps, 10 power squats, 5 pulse squats, 5 hold squats. Rest for 1 minute and repeat x 3)