30 Day AB Challenge

 Track your workout
Logbook

 

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DAY 1: 30 Crunches, 20 Bicycle Crunches, 10 Jack Knife Sit Ups

DAY 2: 20 Floor Oblique Crunches (10 Per Side), 20 russian Twists, 20 Alternate Heel Touches, 20 Second Floor Sprint

DAY 3: 20 Bicycle Crunches, 20 Frog Sit Ups, 30 Cross Body Crunches (15 Per Side), 10 russian Twists

DAY 4: Rest

DAY 5: 10 burpees, 10 leg raises, 20 second scissor kicks, 20 tuck crunches, 20 second floor sprint.

DAY 6: 40 floor oblique crunches(20 per side), 20 russian twists, 40 cross body crunches (20 per side).

DAY 7: 30 crunches, 20 jack knife sit ups, 30 seconds of scissor kicks, 20 second floor sprint

 

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DAY 8: Rest

DAY 9: 30 bicycle crunches, 15 leg raise , 10 burpees, 20 tuck crunches.

Day 10:20 frog sit ups, 10 leg raises, 10 burpees, 25 jack knife sit ups, 30 seconds of scissor kicks.

Day 11:40 crunches, 30 bicycle crunches, 30 alternative heel touchers, 20 second floor sprint.

Day 12: REST

Day 13 60 floor oblique crunches (30 each side), 45 russian twists, 10 ski abs.

Day 14: 15 burpees, 20 jack knife sit ups, 60 cross body crunches (30 each side), 30 tuck crunches.

 

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Day 15:50 crunches, 60 russian twists, 40 heel touchers, 60 floor oblique crunches (30 per side).

Day 16:Rest

Day 17:45 jack knife sit ups, 40 frog sit ups, 60 cross body crunches (30 per side), 20 ski abs.

Day 18:100 crunches, 60 bicycle crunches, 20 leg raises (15 per side), 45 second floor sprint

Day 19:20 burpees, 30 seconds floor sprint, 100 crunches, 20 ski abs, 40 jack knife sit ups.

Day 20:Rest

Day 21:80 bicycle crunches, 100 floor oblique crunches (50 per side), 60 russian twists

 

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Day 22:50 frog sit ups, 40 jack knife sit ups, 25 leg raises, 60 seconds of scissor kicks, 40 tuck crunches

Day 23:1 minute of floor sprints, 20 burpees, 150 crunches,80 cross body crunches (40 each side), 30 ski abs

Day 24:REST

Day 25:100 bicycle crunches, 100 crunches, 100 floor oblique crunches, 30 ski abs.

Day 26: 60 jack knife sit ups, 100 cross body crunches (50 per side),30 leg raises, 100 alternative heel touches, 20 burpees.

Day 27:150 Crunches, 35 leg raises, 100 bicycle crunches, 100 floor oblique crunches (50 per side).

Day 28:REST

 

The Last Hurdle:

Day 29:200 crunches, 75 Jack knife sit ups, 75 tuck sit ups, 50 frog sit ups, 100 seconds of scissor kicks, 60 second floor sprint, 15 burpees.

Day 30:100 bicycle crunches, 100 alternate heel touches, 100 russian twists, 100 floor oblique crunches, 20 ski abs, 60 second floor sprints