Vitamins & Supplements for Women
Vitamins and minerals play an integral role in the normal functioning of the body. Whether you are looking to maintain a healthy lifestyle or want to improve your digestion or sleep, certain supplements provide a quick and easy way of acquiring the necessary vitamins and minerals. As well as consuming essential vitamins like iron, calcium and vitamin C, the body can benefit from a whole host of superfoods which often provide a rich and varied source of nutrients.
Our diverse range of vitamins for women target general health and wellbeing such as the Multivitamin, as well as specific aspects of women's health such as the Coconut & Collagen Skin Boost. Many of our vitamins, like our Vitamin B12 or Aloe Vera tablets, are suitable for vegans meaning women with specific dietary requirements can still acquire the nutrients they need.
Don't miss our other popular vitamin ranges:
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Finding the right vitamins and supplements can feel overwhelming when you're juggling work, training, social life, and everything in between. Your nutritional needs shift throughout your life, influenced by your activity levels, dietary choices, and daily demands. That's where a targeted supplement routine comes in.
From multivitamins that cover your bases to specific nutrients like iron, vitamin B12, and collagen, this range is designed with women's unique requirements in mind. Whether you're looking for convenient tablets, easy-to-swallow capsules, or versatile powders, you'll find options that fit seamlessly into your routine.
Who These Are For
These products suit women at any stage of life, from busy professionals to dedicated athletes. If you follow a plant-based diet, certain supplements like vitamin B121 and iron2 can be particularly useful, as these nutrients are primarily found in animal products. Active women who train regularly often have higher nutritional demands, making it harder to get everything from food alone.
You might also find these helpful if you're looking to address specific nutritional gaps. Perhaps you don't get much sun exposure and want to support your vitamin D3 levels, or you're looking for a comprehensive multivitamin that ticks multiple boxes at once. Whatever your goals, there's something here that fits your lifestyle.
When to Use Vitamins & Supplements for Women
Most vitamins and supplements work best when taken consistently as part of your daily routine. Many people prefer taking multivitamins with breakfast, as fat-soluble vitamins like vitamin D3 and vitamin A4 are better absorbed alongside food. Iron tablets are often taken in the morning too, though some find them easier to tolerate with a meal.
Timing isn't one-size-fits-all. Vitamin B121 can be taken at any time of day, while collagen supplements are popular either first thing in the morning or before bed. The key is finding a routine that works for you and sticking with it. Consistency matters more than perfect timing when it comes to maintaining your nutrient levels over time.
Vitamins & Supplements for Women Benefits
Comprehensive Nutritional Support
Multivitamins provide a broad spectrum of essential nutrients in one convenient dose. They're designed to help fill the gaps in your diet, covering everything from B vitamins that contribute to the reduction of tiredness and fatigue5 to vitamin C which contributes to the normal function of the immune system6.
Targeted Nutrient Solutions
Individual supplements let you focus on specific areas where you might need extra support. Iron contributes to normal cognitive function and the formation of red blood cells2, making it valuable for women with higher requirements. Vitamin B12 contributes to normal energy-yielding metabolism1 and is particularly relevant for those following plant-based diets.
Convenient Daily Formats
With tablets, capsules, and powders available, you can choose the format that suits your preferences. Tablets offer precise dosing and portability, capsules are easy to swallow, and powders provide flexibility for those who prefer mixing their supplements into drinks. All formats deliver the same nutritional value.
Support for Active Lifestyles
Regular training and physical activity increase your body's nutritional demands. Vitamin C contributes to maintain the normal function of the immune system during and after intense physical exercise7, while vitamin D contributes to the maintenance of normal muscle function3. These nutrients help support your body's normal functions when you're pushing yourself physically.
Popular Picks
Looking for comprehensive nutritional coverage? A-Z Multivitamin | Tablets or Capsules - This multivitamin delivers a complete spectrum of essential vitamins and minerals in one daily dose. Available in both tablet and capsule form, it's designed to support your nutritional foundation.
Want to support your skin and connective tissue? Coconut & Collagen Capsules - These capsules combine collagen with coconut extract in an easy-to-take format. A convenient way to add collagen to your daily supplement routine.
After a traditional herbal supplement? Maca Capsules - Maca root has been used for centuries in traditional wellness practices. These capsules provide a concentrated source of this adaptogenic plant in a convenient daily format.
Need to address iron intake? Iron & Folic Acid Tablets - This combination provides iron, which contributes to the reduction of tiredness and fatigue2, alongside folic acid. Each tablet delivers both nutrients in a simple daily dose.
Following a plant-based diet? Vitamin B12 Tablets - Vitamin B12 is primarily found in animal products, making supplementation useful for vegans and vegetarians. These tablets contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue1.
FAQs
What are vitamins and supplements for women?
These are nutritional products formulated to address common dietary gaps and specific requirements that women often have. They include multivitamins containing a broad spectrum of nutrients, as well as individual supplements like iron, vitamin B12, vitamin D, and collagen.
The range covers different formats including tablets, capsules, and powders, giving you flexibility in how you take them. Some products target specific nutrients where women typically have higher requirements, while others provide comprehensive daily nutrition.
How do women's vitamins differ from general supplements?
Women's vitamins often contain higher levels of certain nutrients where requirements differ from men. Iron is a prime example, as women of reproductive age typically need more due to monthly blood loss. Many formulations also include nutrients like folic acid and calcium at levels aligned with women's specific nutritional needs.
That said, many individual vitamins and minerals work the same way regardless of gender. Vitamin D3, vitamin C6, and B vitamins1 have the same functions in everyone's bodies. The difference lies mainly in the amounts and combinations chosen for women's formulations.
Which vitamins should I consider if I follow a plant-based diet?
Vitamin B121 is essential if you're vegan or vegetarian, as it's almost exclusively found in animal products. This vitamin contributes to normal red blood cell formation and the reduction of tiredness and fatigue. Most plant-based eaters need to supplement or consume fortified foods regularly.
Iron2 is another consideration, as plant-based iron sources aren't absorbed as efficiently as those from meat. Vitamin D3 can also be harder to obtain, particularly in winter months. A comprehensive multivitamin designed for plant-based diets typically covers these bases.
Can I take multiple supplements together?
Many supplements can be taken at the same time, and some even work better together. Vitamin C8 increases iron absorption, which is why you'll often find them paired in formulations. Fat-soluble vitamins like vitamin D3, vitamin A4, and vitamin E9 are absorbed more effectively when taken with food containing some fat.
If you're taking a comprehensive multivitamin, you generally don't need to add individual supplements unless you're addressing a specific requirement. Check the nutrient levels in your multivitamin before adding extras to avoid unnecessary duplication.
When is the best time to take vitamins and supplements?
Most vitamins work well when taken with breakfast, as this helps with absorption and builds them into your morning routine. Fat-soluble vitamins including vitamin D3, vitamin A4, and vitamin E9 need dietary fat present for optimal absorption, so taking them with a meal makes sense.
Water-soluble vitamins like vitamin C6 and B vitamins1 can be taken any time, with or without food. Iron tablets are often better tolerated with food, though some people prefer taking them on an empty stomach for maximum absorption. The most important factor is consistency rather than perfect timing.
How were these supplements developed?
These products were developed by Myprotein's expert nutritionists who understand the specific nutritional requirements women face. The formulations are designed to address common dietary gaps and provide nutrients at levels that align with women's needs throughout different life stages.
Each product goes through rigorous quality testing to ensure it delivers what's stated on the label. The range includes both comprehensive multivitamins and targeted individual nutrients, giving you options whether you want broad coverage or specific support.
What's the difference between tablets and capsules?
Tablets are compressed powders that typically break down in your digestive system. They're often smaller and easier to store, and many people find them convenient for travel. Some tablets can be split if you need to adjust dosing, though you should only do this if specifically indicated.
Capsules consist of a gelatine or vegetarian shell containing powder or liquid. They're often easier to swallow for those who struggle with tablets, and they tend to break down quickly in the stomach. Both formats deliver the same nutritional content, so it comes down to personal preference.
What is collagen and why do people take it?
Collagen is the most abundant protein in the human body, found in skin, bones, tendons, and connective tissue. It's made up of specific amino acids in a unique structural arrangement. As we age, our bodies produce less collagen naturally.
Collagen supplements provide these specific amino acids in concentrated form. Many women include collagen as part of their daily supplement routine, often taking it in capsule or powder form. It's become popular alongside other nutritional supplements focused on supporting overall wellness.
How do I choose between a multivitamin and individual supplements?
A multivitamin makes sense if you want comprehensive nutritional insurance covering the full spectrum of essential vitamins and minerals. It's efficient, cost-effective, and convenient, requiring just one or two tablets daily. This approach works well for most people looking to fill general dietary gaps.
Individual supplements are useful when you have specific requirements. For instance, if you're plant-based and need higher vitamin B121, or if you have limited sun exposure and want to focus on vitamin D3. You can also combine approaches by taking a multivitamin as your foundation and adding individual nutrients where needed.
What should I look for on supplement labels?
Check the amount of each nutrient per serving and compare it to your individual requirements. Labels should clearly state the vitamin or mineral content, usually shown as both absolute amounts and percentage of reference intake. This helps you understand what you're getting in each dose.
Look at the ingredients list to identify any allergens or additives you want to avoid. The label should also provide clear usage instructions and serving sizes. Quality supplements will be transparent about exactly what's in each tablet or capsule.
1. Vitamin B12 contributes to the reduction of tiredness and fatigue.
2. Iron contributes to the reduction of tiredness and fatigue.
3. Vitamin D contributes to the maintenance of normal muscle function.
4. Vitamin A contributes to the maintenance of normal skin.
5. Riboflavin contributes to the reduction of tiredness and fatigue.
6. Vitamin C contributes to the normal function of the immune system.
7. Vitamin C contributes to maintain the normal function of the immune system during and after intense physical exercise.
8. Vitamin C increases iron absorption.
9. Vitamin E contributes to the protection of cells from oxidative stress.