Vitamins & Supplements for Hair
Our selection of vitamins and supplements for hair growth and maintenance is the secret to keeping your hair looking and feeling healthy without the damage of hair spray, gels, clays and waxes. Keep your hair nourished by introducing our range into your daily routine.
For more great beauty supplements, check out our Vitamins for Skin and Nails ranges.
Shop Vitamins & Supplements for Hair at Myprotein
Healthy hair starts from within. While your shampoo and conditioner work on the outside, the real foundation for strong, healthy-looking hair comes from proper nutrition. Many people find their hair reflects their overall nutritional status, which is where targeted supplementation fits into a broader wellness routine.
Hair supplements typically contain nutrients like biotin, zinc, and selenium. Biotin contributes to the maintenance of normal hair1, while zinc contributes to the maintenance of normal hair2 and selenium contributes to the maintenance of normal hair3. These formulations combine vitamins and minerals in convenient formats, from gummies to capsules, making it simple to incorporate them into your daily routine.
Who These Are For
These supplements suit anyone looking to support their nutritional intake as part of a balanced diet. Whether you're noticing changes in your hair or simply want to maintain a comprehensive approach to wellness, hair supplements offer a convenient solution. They work particularly well for those with busy lifestyles who want an easy way to ensure they're getting key nutrients.
From fitness enthusiasts to professionals juggling demanding schedules, hair supplements fit seamlessly into different routines. The range includes options for various preferences, including sugar-free formulations and gummy formats for those who prefer a more enjoyable supplement experience. If you're already taking a multivitamin, check the nutrient levels to avoid unnecessary duplication.
When to Use Vitamins & Supplements for Hair
Consistency matters more than timing. Most people find it easiest to take hair supplements at the same time each day, whether that's with breakfast or as part of an evening routine. Taking them with food can help with absorption and make them gentler on your stomach, particularly with gummy formats that are designed to be enjoyable.
Give it time. Nutritional supplementation works gradually, so maintain a regular routine rather than expecting overnight results. Many people pair their hair supplements with other wellness habits like staying hydrated and eating a varied diet rich in protein, healthy fats, and colourful vegetables. Think of supplements as one part of your overall approach to looking after yourself.
Vitamins & Supplements for Hair Benefits
Convenient Daily Nutrition
Hair supplements combine multiple nutrients in a single product, simplifying your routine. Instead of taking several individual vitamins, you get a targeted blend designed specifically for hair nutrition. This streamlined approach makes it easier to stay consistent, especially when you're short on time.
Comprehensive Nutrient Support
These formulations typically include biotin, which contributes to the maintenance of normal hair1, alongside zinc and selenium, which also contribute to the maintenance of normal hair2,3. Some products include additional nutrients like vitamin C, which contributes to normal collagen formation4, and vitamin E, which contributes to the protection of cells from oxidative stress5.
Flexible Format Options
Whether you prefer traditional capsules or enjoy gummies, there's a format to suit your preference. Gummies offer a more pleasant experience for those who struggle with swallowing tablets, while capsules provide a no-frills option. Sugar-free versions cater to those watching their sugar intake without compromising on the nutritional content.
Supports Overall Wellness
The nutrients in hair supplements often serve multiple functions beyond hair alone. Biotin contributes to normal energy-yielding metabolism6 and the maintenance of normal skin7. Zinc contributes to normal cognitive function8 and the normal function of the immune system9. Selenium contributes to the normal function of the immune system10 and the maintenance of normal nails11.
Popular Picks
Looking for a comprehensive solution? Hair, Skin & Nails Gummies combine biotin, zinc, and selenium in a tasty gummy format. Each serving provides key nutrients that contribute to the maintenance of normal hair, with the added convenience of a supplement you'll actually enjoy taking.
Watching your sugar intake? Sugar-Free Hair, Skin, & Nails Gummies deliver the same targeted nutrition without added sugar. Perfect for those managing their overall sugar consumption while still prioritising their nutritional support routine.
Prefer capsules over gummies? Hair, Skin & Nails offer a straightforward capsule format with a comprehensive blend of vitamins and minerals. Easy to incorporate into your existing supplement routine without any fuss.
Want something special? Hair, Skin & Nails Gummies - Double-Layered Heart Edition feature a unique double-layered heart shape that makes your daily supplement moment feel a bit more enjoyable. Same quality nutrition, presented in a fun format.
Focusing specifically on biotin? Biotin Gummies provide a concentrated dose of this essential B-vitamin, which contributes to the maintenance of normal hair. Ideal for those who want to target their biotin intake specifically while enjoying a pleasant gummy format.
FAQs
What are hair supplements?
Hair supplements are nutritional products containing vitamins, minerals, and other nutrients that contribute to normal hair health. They typically include biotin, zinc, and selenium, all of which have authorised EU health claims relating to the maintenance of normal hair.
These products come in various formats including capsules, tablets, and gummies. They're designed to complement a balanced diet, providing concentrated amounts of specific nutrients that contribute to hair health as part of overall nutrition.
Which nutrients contribute to normal hair?
Biotin contributes to the maintenance of normal hair1, making it one of the most commonly included ingredients in hair supplements. Zinc also contributes to the maintenance of normal hair2, alongside its other roles in the body including supporting normal cognitive function and immune function.
Selenium contributes to the maintenance of normal hair3 and normal nails11. Many formulations combine these three nutrients with additional vitamins and minerals to provide comprehensive nutritional support.
How do I choose between gummies and capsules?
The choice comes down to personal preference and lifestyle. Gummies offer a more enjoyable experience for those who struggle with swallowing tablets or simply prefer a tastier option. They're easy to take and feel less like a chore, which can help with consistency.
Capsules provide a straightforward, no-frills approach and typically contain no added sugars or flavourings. If you're already comfortable taking capsules or want to avoid any additional ingredients, they're an efficient choice. Both formats deliver the same nutritional benefits.
Can I take hair supplements with other vitamins?
Yes, though it's worth checking the nutrient levels across all your supplements to avoid unnecessary duplication. If you're already taking a multivitamin, compare the amounts of biotin, zinc, and selenium to ensure you're not significantly exceeding recommended intakes.
Hair supplements are designed to work alongside a balanced diet and can complement other nutritional products. Just be mindful of total nutrient intake across all sources, including fortified foods and other supplements you might be taking.
What's the difference between regular and sugar-free gummies?
The main difference lies in the sweetening system. Regular gummies use sugar for sweetness and texture, while sugar-free versions use alternative sweeteners to achieve similar taste and consistency without the added sugar content.
Both versions provide the same nutritional benefits in terms of vitamins and minerals. The sugar-free option suits those managing their overall sugar intake or following specific dietary approaches that limit sugar consumption.
How long does a typical bottle last?
This depends on the serving size and total quantity in the product. Most hair supplements come in 30-day or 60-day supplies when taken at the recommended serving size, which is usually stated clearly on the packaging.
Check the label for the number of servings per container and the recommended daily serving size. This helps you plan when to reorder and maintain consistency with your supplementation routine.
Who developed these formulations?
Myprotein's expert nutritionists developed these formulations, combining their knowledge of nutrition science with practical supplement design. They've selected nutrients with authorised EU health claims relating to hair, ensuring each product provides meaningful nutritional support.
The development process considers both nutritional efficacy and practical factors like taste, texture, and convenience to create supplements that people actually enjoy taking regularly.
What does biotin do in the body?
Biotin is a B-vitamin that contributes to normal energy-yielding metabolism6 and normal functioning of the nervous system12. It also contributes to normal psychological function13 and normal macronutrient metabolism14.
Beyond hair, biotin contributes to the maintenance of normal skin7 and normal mucous membranes15. This makes it a versatile nutrient that supports multiple aspects of health beyond just hair maintenance.
How should I store hair supplements?
Store hair supplements in a cool, dry place away from direct sunlight, just as you would with other nutritional products. Keep the lid tightly closed to maintain freshness and protect the contents from moisture.
Gummies can be particularly sensitive to heat and humidity, which may affect their texture. Avoid storing them in bathrooms or other humid environments. Following the storage instructions on the label helps maintain product quality throughout the shelf life.
What else contributes to healthy hair?
Hair health reflects overall nutritional status and lifestyle factors. A balanced diet rich in protein, healthy fats, and varied fruits and vegetables provides the building blocks your body needs. Adequate hydration matters too, as does managing stress and getting sufficient sleep.
Gentle hair care practices complement nutritional support. This includes avoiding excessive heat styling, using appropriate hair care products for your hair type, and protecting hair from environmental damage. Supplements work best as part of this broader approach to hair care and overall wellness.
1. Biotin contributes to the maintenance of normal hair.
2. Zinc contributes to the maintenance of normal hair.
3. Selenium contributes to the maintenance of normal hair.
4. Vitamin C contributes to normal collagen formation for the normal function of skin.
5. Vitamin E contributes to the protection of cells from oxidative stress.
6. Biotin contributes to normal energy-yielding metabolism.
7. Biotin contributes to the maintenance of normal skin.
8. Zinc contributes to normal cognitive function.
9. Zinc contributes to the normal function of the immune system.
10. Selenium contributes to the normal function of the immune system.
11. Selenium contributes to the maintenance of normal nails.
12. Biotin contributes to normal functioning of the nervous system.
13. Biotin contributes to normal psychological function.
14. Biotin contributes to normal macronutrient metabolism.
15. Biotin contributes to the maintenance of normal mucous membranes.