Myprotein Ambassador Kirk Miller takes us through a tempo session where he utilises time under tension to maximise results. Kirk takes us through the entire work out demonstrating each move, rep range with precise detail.
Sergi and Kirk – kings of aesthetic training, demonstrate the ideal pre-squat stretch to optimise squats. Related
King of Aesthetics Sergi Constance goes toe to toe with MuscleMania giant Simeon Panda in a heavyweight back workout never seen before in Total Fitness Wilmslow. Related
King of aesthetics – Sergi Constance takes us through one of his secret back exercises. One of the only athletes capable of mixing mass with aesthetics. Related
Customer Service Helpline: 0845 094 9889
© 2013 Myprotein - The Hut.com Ltd.