Myprotein Ambassador Kirk Miller takes us through a tempo session where he utilises time under tension to maximise results. Kirk takes us through the entire work out demonstrating each move, rep range with precise detail.
Deadlift world record holder Benni Magnusson trains in preparation for a new deadlift world record attempt. Here he lifts an easy 410kg. Related
Myprotein ambassador Simeon Panda performs one of the world’s longest and most intense bicep sets. For more Simeon Panda check out Related
Myprotein Ambassadors The Harrison Twins smash through a shoulder session that will accompany any Myprotein supplement programme. Related
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