Men’s Training

  • Top Tips For Developing Your Lats

    By Myprotein | In Men's Training, Training | on March 9, 2017

    Written by Jack Boardman The Best Lat Exercises Latissimus dorsi is Latin for ‘broadest of the back,’ so if you’re a weightlifter or serious bodybuilder there are few excuses for not having developed lats.   Your latissimus dorsi, or ‘lats’ as everyone calls them, connect the upper extremity to the vertebral column. In a muscular […]

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  • Weight training can become quite disheartening when you begin to plateau in strength and muscle gain progression. There are a number of different techniques you can use to alter your approach to both your nutrition and training in order to break through these plateaus and iso-tension is one method you should definitely considering carrying out. […]

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  • Written by Tom Prentice  Set And Rep Variations For Bulking Bulking is a period where a bodybuilder aims to put on some serious size which can in turn be turned into muscle so the bodybuilder has more more size so is bigger. There is specific training routines people can do when on a bulk but […]

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  • Boxing Day | Boxer’s Workout Plan

    By Myprotein | In Men's Training, Training | on December 28, 2016

    Written by Ben Prinsloo The Boxer’s Boxing Day Workout If there’s ever a day to enjoy a cheat day, its Christmas day. Whether eating turkey or cake, most will at least indulge a little. This workout will kick start your metabolism the next morning, set your fat stores on fire, and make you look and […]

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  • Spider Curls | Benefits, Usage And Guidance

    By Myprotein | In Men's Training, Training | on December 20, 2016

    Written by Jamie Wykes Hobday Spider Curls Performing exercises from different angle points has been a renowned way of changing up your training program, preventing boredom and targeting different areas of a particular muscle. Within the bicep muscle there are two heads to be targeted; the short head and the long head. Below are the […]

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  • Written by Charlotte Campbell Best Christmas Gym Buddies When the nights get cold and dark, getting social can be a great way to encourage yourself to work out. Having a gym buddy can help shake up your routine and push you to perform better. But which Christmas Gym Buddy style is best suited to you? […]

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  • Written by Simon Cushman The Issue Behind Postural Pain Here’s a postural problem close to my heart, as it is an on-going problem for me, and I see it ALL THE TIME! In the gym, on the streets with the majority of people I walk past. The problem I am referring to is the ‘lordic […]

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  • Written by Jamie Bantleman The Benefits of Sprinting Sprinters are trained to be powerful and very explosive. Whether you are sprinting for competition or for the improvement of body composition there are little movements that can have the effect on the body that sprinting does.   There are many different training programmes that can improve […]

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